Link to the full text: https://www.pecanphilosophy.com/writing/fear-of-being-unproductive Read with a human voice! Eggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.com Instagram:https://www.instagram.com/eggshelltherapy_imilo/ Newsletters: https://eepurl.com/bykHRz Disclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illness...
https://eggshelltherapy.com/podcast-blog/2025/09/24/drlilie/ Today, we are fortunate to have Dr. Lilie Chouliaraki with us. She is a Professor in Media and Communications at the London School of Economics and has spent her career examining how the media discusses human suffering and our own vulnerability. We are going to explore her work on how approaches to helping people have evolved over time. She walks us through the concept of "post-humanitarianism," which examines how our sense of sol...
Show notes: https://eggshelltherapy.com/podcast-blog/2025/09/17/sarabeth-2/ In this episode, we explore the shift from simply "fitting in" at work to cultivating true belonging. Dr. Sarabeth Berk Bickerton, author of Seen, Known, Valued, shares insights on redefining career success—from external markers like titles and pay to a more personal journey of meaning, values, and impact. We discuss her Career Belonging Matrix, the challenges faced by hybrid professionals, and practical strategies fo...
Full text: https://www.pecanphilosophy.com/writing/mindtraps "Others Have It Worse, So I Shouldn't Complain.” Self-sabotaging stories that keep you stuck are rarely obvious villains. They come masked as common sense, as truism, as gratitude or kindness, as protection against future pain. We carry them like sacred truths, hardly seeing how what is designed to self-sabotage is actually leaving us feeling hollow and disconnected. In this letter, I want us to see if we can expose so...
This is a reshare of my interview with Jess Leondiou, originally featured on Make Your Mind podcast. I am grateful to Jess for graciously allowing me to repost our conversation from earlier this year. About Make Your Mind Podcast How do our minds really work? How different are we from one another? What is the science behind our interactions, and how do we fit into the larger collective of consciousness? Make Your Mind explores these profound questions with curiosity and dedication to expan...
Full text: https://www.pecanphilosophy.com/writing/terror Eggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.com Instagram:https://www.instagram.com/eggshelltherapy_imilo/ Newsletters: https://eepurl.com/bykHRz Disclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, p...
Full text: https://www.imiloimilo.com/writing/unfinished Eggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.com Instagram:https://www.instagram.com/eggshelltherapy_imilo/ Newsletters: https://eepurl.com/bykHRz Disclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, ps...
SHOW NOTES: https://eggshelltherapy.com/podcast-blog/2025/08/26/dreams/ In this conversation, explore the significance of dreams in our lives, how they can serve as a window into our unconscious, and their potential to guide us through emotional healing. Dr. Ellis will share insights into the neuroscience of dreaming, the role of Jungian symbolism, and how dreams can help us process emotions, trauma, and even PTSD. We also discuss practical techniques for understanding and interacting with...
Show notes: https://eggshelltherapy.com/podcast-blog/2025/08/19/chriswells/ Today, we have Chris Wells, who is a writer, podcaster, and researcher, with a focus on inner experiences of gifted, complex, and intense people. We discuss: How Positive Disintegration Theory by Dabrowski highlighting the idea that inner conflict and suffering are signs of growth, not illness.Chris discusses the complexity and personal impact of discovering Dabrowski’s theory, which challenges traditional psychiat...
Click through to the full article about Hermeneutic Injustice and Invisible Childhood Trauma: https://www.pecanphilosophy.com/writing/hermeneutic-injustice In case you are wondering, the essay is narrated with the voice of a real human :) Eggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.com Instagram:https://www.instagram.com/eggshelltherapy_imilo/ Newsletters: https://eepurl.com/bykHRz Disclaimers: https://www.eggshelltherapy.com/disclaimers ...
Link to more info: https://eggshelltherapy.com/podcast-blog/2025/05/29/drrondel/ A CONVERSATION ON EXISTENTIAL ANXIETY I am pleased to share with you my recent conversation on a topic that haunts many of us: anxiety. Today, we dive into the connection between philosophy and anxiety with Dr. David Rondel, a philosophy professor and author of "A Danger, Which We Do Not Know: A Philosophical Journey into Anxiety." In his work, Dr. Rondel explores his journey through anxiety. Fr...
FULL SUMMARY: https://eggshelltherapy.com/podcast-blog/2025/05/22/andrew_belfour/ Today, we’re joined by Dr. Balfour, a clinical psychologist, couples therapist, and psychoanalytic psychotherapist. He is the author of Life and Death: Our Relationship with Ageing, Dementia, and Other Fates of Time. In this conversation, we delve into the intersection of aging, relationships, and the search for meaning. Dr. Belfour shares his research on fostering emotional connections for couples in which one ...
Full text here: https://eggshelltherapy.com/lovelanguages/ "Your preferred love language is what you missed the most in childhood." The other day, I stumbled across a quote on social media that caught my attention: “Your preferred love language is what you missed most in childhood.” I think that is quite true. Indeed, psychoanalysts and couples' counselors have long observed that many of us unconsciously attempt to fill the gaps of our past in our adult lives—whether through our intimate re...
https://eggshelltherapy.com/podcast-blog/2025/04/30/brianearp/ In this episode, we discuss - Dr. Brian Earp’s prolific academic work in philosophy, psychology, and medical ethics. - how his conservative religious upbringing sparked his curiosity about morality and ethics. - his transition from professional theater to academia and his commitment to a PhD at age 30. - his research on love, obsession, and addiction, and his critique of monogamy as a societal default. - his book Love Drugs and ...
Summary: https://eggshelltherapy.com/podcast-blog/2025/02/27/darkmoods/ This episode stands out as one of my most special conversations! In this thought-provoking episode, I sat down with Dr. Mariana Alessandri, a modern philosophy professor whose work inspired me. We specifically explored the often misunderstood and undervalued role of "dark moods"—emotions like sadness, anger, anxiety, grief, and depression. In our conversation, we challenged the cultural obsession with happiness and optim...
Full text: https://eggshelltherapy.com/emotional-blackmail/ Emotional blackmail takes on a complex dimension when it comes from parents who may not be intentionally malicious but are limited by their trauma, neurodivergence, or psychological limitations. Some manipulative parents may genuinely love their children and try their best, yet still emotionally blackmail their children through guilt, obligation, and fear. Their emotional blackmail often manifests through seemingly innocent phrases ...
FULL SUMMARY AND LINKS: https://eggshelltherapy.com/podcast-blog/2025/01/16/ai-therapist/ I have recently released a new podcast episode, where I interviewed Dr. David Burns, the author of 'Feeling Good' and CBT pioneer! In his latest research, he showed that AI therapist platforms can sometimes outperform human practitioners in providing consistent, empathetic responses to patients. Here are some quotes from the interview that may surprise you: "We more or less proved that th...
Today we're joined by Nicole Matusow, a psychoanalyst who's going to take us on a deep dive into the fascinating world of limerence - that overwhelming, obsessive state of romantic infatuation that can completely take over our lives. With her extensive background in psychoanalysis, Nicole will help us understand the unconscious mechanisms driving this intense experience, from the early attachment patterns that set the stage to the role of fantasy and emotional regulation. We'll explore ...
FULL TEXT: https://eggshelltherapy.com/bpd_limerence/ Limerence is an experience unlike any other. It is beyond pure infatuation, but an all-consuming experience that can bring us to the highest ecstasy and the lowest depths of despair. It floods our brains with neurons and turns everything into a breathless roller coaster ride. However much we 'know' it is irrational, and try to shake it off, we cannot seem to escape the constant loop of hope and disappointment, longing and devastation.&nbs...
Even when no one sees it at all. Keep going. The world needs those who dare to work differently. The ones who create their own definitions of meaning. The ones who choose authenticity over appearance. You’re not alone in this journey We’re here too, working in our own invisible ways.  Eggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.com Instagram:https://www.instagram.com/eggshelltherapy_imilo/ Newsletters: https://eepurl.com/bykHRz Disclaimers...
Richard Powell
Really appreciated the balanced discussion of "following your bliss" in terms of work and fulfillment. Exactly what I have found for myself. INFP
Lauren
This is an amazing episode! Imi, thank you so much for your bravery and depth work!