Claim OwnershipThe Intentional Health Podcast
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On this podcast we chat all things women's health! Come hang out with me over on social media @cyclewithkylah
67 Episodes
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You asked, I answered! In today's episode I'm answering the questions that YOU submitted!Have feedback or suggestions? Text me!
In this episode I get vulnerable about my lifelong struggle with anxiety, panic attacks, and phobias, in hopes that those who are struggling with something similar might feel less alone. I share how I freed myself from the control of it, and how I manage it today. If you resonate with this, I hope you find some goodness in this episode today. Have feedback or suggestions? Text me!
Today I'm sitting down with Clinical Herbalist Maddie Miles to chat all things herbal medicine! Maddie is the founder of Peace Love Hormones — an herbal supplement company with products specifically created for the everyday cyclical woman. She is also a co-founder of Mystic Gum. Follow Maddie's Socials- Instagram & YoutubePeace Love Hormone Socials- Instagram, Podcast, TikTokTime Stamps(00.02.30) - Maddie's Story(00.15.12) - Bringing Herbs Into Daily Life(00.21.50) - Herbal Medicine(00.23...
Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at the time! These are not meant to be educational, but rather meant to fun & entertaining, like a good ol' girl chat over coffee!Today we're chatting about all the herbs I'm starting to use, how I feel about my birthday coming up/ my favorite birthday tradition, why I stopped wearing makeup for a YEAR and why I'm wearing it again, a very ...
In this episode I share alllll the tips and tricks I use myself on long flights or when changing time zones to set myself up for the best possible success!Time Stamps(00.03.33) - Supporting Your Body On a Long flight(00.04.30) - Food(00.08.20) - Hydration(00.10.11) - Nutrition(00.11.30) - Lymphatic System(00.17.25) - Natural Fiber Clothing(00.19.44) - Keeping Warm(00.21.00) - Blue Light(00.22.56) - Time Zones(00.27.50 - Digestive System(00.29.06) - Circadian RhythmHelpful Reels:Red Scre...
At the beginning of my gut health journey I experimented with the carnivore/ animal-based diet as a tool for resetting and healing my gut microbiome. Today, I'm sharing what that was like/ my thoughts on it all!Time Stamps(00.05.00) - How It Started (00.08.14) - A Day of Eats (00.11.45) - Gut Issues (00.13.40) - Hearing About the Carnivore Diet (00.17.30) - Trialing the Carnivore Diet (00.22.40) - Fasting (00.27.00) - Animal-Based Diet (00.33.15) - Quality of Meat(00.38.00) - Reintroducing Fo...
Today on the show I'm interviewing the amazing Abi Fernandini on all things natural vs synthetic fiber clothing! We break down what it all means, why it has become such a hot topic in the holistic health space, and actionable steps you can take to support your health and fertility with the clothing you wear. Time Stamps(00.01.18) - Introduction of Abi(00.01.52) - Kylah's "Aha" Moment on Polyester(00.05.10) - Name for Different Synthetic Fibers(00.08.32) - Our Bodies' Reactions to Synthe...
Audrey Coats is an Integrative Health Practitioner specializing in women's health and HTMA testing. Today on the show she breaks down the importance of minerals— what they are, why they matter, and how we can optimize our own mineral levels as women. We take a deep dive into my HTMA test to give real-life examples of how mineral imbalances can show up in everyday life and what we can do about it.Time Stamps (00.01.26) - Introduction of Audrey Coats (00.02.14) - Getting into T...
I am so excited to bring @theoliveoilqueen on the show today to share the story of free birthing her first baby! Mia's story is both inspiring and empowering for women that are wanting to reframe their own beliefs surrounding birth. Her story reminds us all that birth is not meant to be a medical procedure, it is what women were designed for. I want to make a note that this episode is in no way designed to make someone feel like they are making a "wrong" choice if they don't choose free...
I am so excited to bring @crunchykass on the show today to share the story of her beautiful baby girl's home birth! Hearing the way Kassie speaks about her birth is both healing and empowering for those who grew up with a very modernized, fearful paradigm surrounding birth. She shares her mindset leading up to the birth and how that prepared her for any experience that may have come her way, while also speaking vulnerably about the parts of birth that took her by surprise.If you missed my fir...
Today on the show I'm interviewing Lily Nichols! We chat all about how to support yourself nutritionally during pregnancy + postpartum. Lily is a registered dietician as well as the author of three amazing books: Real Food for Pregnancy, Real Food for Fertility, and Real Food for Gestational Diabetes. Time Stamps (00:01:00) - Introduction of Lily(00:04:15) - Trusting Dietitians(00:10:00) - Dietitians' Approach to Food(00:16:10) - Finding Education Around Nutrition(00:20:37) - ...
When you start a health journey it can feel daunting knowing you "have" to do all of these important things (only buying xyz food, making sure you avoid this and that, swapping to blah blah blah) without actually understand WHY they matter. You're blinding following something you were told to do online because you know it's good for you... but you also feel stuck because you don't know how to evolve it with your unique lifestyle. In this episode I break down the "why" behind many ...
Normally I do Friday Coffee Chat episodes, but this friday I wanted to bring you a meditation that has been really powerful to help me heal emotional wounds. I have done this one many times myself, I have taken friends through it, and every time it is just as impactful and powerful. I hope you enjoy it!Have feedback or suggestions? Text me!
Today I'm sharing 9 habits that I'm loving in this current season! My health habits are ever-evolving and these are just the ones that happen to be serving me right now. Hopefully they will spark some ideas in your mind of habits you can create to better serve yourself as a cyclical woman. Links mentioned during the podcast: Raspberry Leaf Tea Recipe – click here Hibiscus Tea Recipe- click here Salad Recipe- click here Purity Coffee – click here & use KYLAH2...
In this episode I'm not only going to teach you HOW to align your lifestyle & nutrition with your cycle, I'm also going to teach you the WHY behind various "cycle supportive" choices, so that you can make decisions for yourself on how to support your cycle rather than blindly following a set of "rules" someone online gives you!Time Stamps (00.00.00) - Show Intro(00.01.28) - Kylah's Cycle Experience(00.07.20) - Understanding Our Cycle (00.21.25) - The WHY behind Cycle Syncing wit...
Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at the time! These are not meant to be educational, but rather meant to fun & entertaining, like a good ol' girl chat over coffee! Today I'm chatting about things someone *really* should have told me I need to do as an adult (how am I supposed to know these things if no one tells me?!), our bee, chicken, and veggie garden dreams, and some of my ...
I am beyond excited to share this conversation with Kate Eskuri! Kate is a mother, wife, and educator, as well as the voice behind "The Reset" on Substack. Kate also happens to be a long-time role model of mine and is such a breath of fresh air in the health & wellness space. What I most appreciate about her is the loving and inclusive energy she emits throughout her work. No matter where you are on your health journey, you feel as though you can enter Kate's corner of the internet withou...
Many women who suffer with painful periods feel hopeless in their attempts to heal themselves because they don't understand what the ROOT CAUSE of the period pain is. Today let's chat about the source of your period pain so you can finally have thriving, enjoyable periods (hint: it's not that complicated!) Time Stamps(00.00.45) - My morning beverages & a quick catchup (00.03.44) - Show Intro(00.04.20)- Your period is the report card of your cycle (00.08.13) - What may...
I know I've been MIA from podcasting for awhile... Here's what I've been up to and what you can expect from here :) Have feedback or suggestions? Text me!
This episode is a must listen if you are struggling with acne, mold toxicity, or frankly any health issue that leaves you feeling lost and hopeless. Kassie shares the beautiful story of how her own desperate fight to reclaim her health led to a powerful lesson on how much the words we speak to ourselves matter. She also gives validation to those who are struggling with "invisible killers" such as mold that can cause many to feel like it is all in their head (spoiler: it's NOT just in your hea...
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