DiscoverThe Intermittent Fasting Podcast
The Intermittent Fasting Podcast
Claim Ownership

The Intermittent Fasting Podcast

Author: Melanie Avalon, Gin Stephens

Subscribed: 16,356Played: 307,127
Share

Description

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

136 Episodes
Reverse
Visit IFpodcast.com/episode137 for FULL show notes, and IFpodcast.com/stuffwelike, for all the stuff we like!SHOW NOTES01:45 - kApex by BioOptimizers: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!2:20 - Fasting And High Dose Enzymes To Heal The Body, Clear Brain Fog, Etc.14:05 - How To Tackle Digestive Issues 17:15 - The Five Stages Of Digestion21:30 - The Role Of The Gut Microbiome In Gut And Mental Health26:30 - Enzymes , HCL And Probiotics27:50 - Timing Digestive Supplements 29:35 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!31:15 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase!33:15 - Can The Keto Diet Work For Everyone?: Genetic Factors 37:00 - The Problems With Dirty Keto, Fat Bombs, A1 Dairy43:05: Listener Q&A: Anna - How To Transition To Bring Back Carbs After Paleo For Maintenance?50:50: How Do MCTs Affect Ketone Production?
Visit IFpodcast.com/episode136 for FULL shownotes, and IFpodcast.com/stuffwelike, for all the stuff we like!01:50 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And The Ultimate Steak Sampler: 2 Filet, 2 Sirloins, And 2 Ribeyes, FREE!!!04:25 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!8:00 - The Problems With Today's Diet And Environment: Finding The Right Diet For YOU11:50 - The Seven Keys To Optimize Your Diet16:05 - Food Sensitivities And Elimination Diets 17:50 - The Importance Of Seasonal Variation 24:00 - The Role of Epigenetics 28:15 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 31:45 - Ketosis From Fasting Versus Keto: The Four Levels Of Fat Adaption 35:45 - Listener Q&A: Christine - Does Ketosis Only Happen When Fasted? 37:00 - Reduced Ketones On The Keto Diet39:40 - Listener Q&A: Christine - What Is The Difference Between Ketosis And Being Fat Adapted?39:55 - Listener Q&A: Amanda - What Are The Similarities/Differences Between Fat Adapted And Ketosis? 42:00 - The Issues With Chronic Dieting: Going Past The Safety Point: Triggering Survival Mechanism (Hunger, Metabolism, Etc.) 45:45 - Do Cells "Remember" How To Use Fuel Sources, The Dangers Of No Man's Land49:00 - The Science Of Fat Burning And Ketone Creation54:00 - Using Enzymes While Fasting
Visit IFpodcast.com/episode135 for FULL shownotes, and IFpodcast.com/stuffwelike, for all the stuff we like!01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!14:15 - Listener Feedback: Susan - Freedom After 52 Years!20:05 - Listener Feedback: Janice - Thoughts On Kefir And Fermented Foods For Weight Loss? 36:05 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!38:35 - SUPERCHEWER: Get 50% Off Your First Box With Free Shipping At Superchewer.com/ifpodcast!40:30 - Listener Feedback: Lorraine - Can You Combine Paleo And Keto For Weight Loss?45:50 - Listener Feedback: Michelle - Thoughts On Ayurveda And Diet? 50:40 - Listener Feedback: Sherri - Can IF Help With Pain? Does Joovv Help With Arthritis? 58:20 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Check Out IFpodcast.com/episode134 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:05: kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!16:10 - Listener Feedback: Judy - Trusting The Process, Changing Focus, And Addressing Underlying Issues 27:50 - Listener Q&A: Gail - What Is The Best Window For Menopausal Women? 41:00 - Listener Q&A: Megan - Masszymes Vs. Atrantil For IBS-C41:00 - Listener Q&A: Turah - Do You Take Atrantil With A Probiotic?43:50 - ATRANTIL: Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off!46:35 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 1:00:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Check Out IFpodcast.com/episode133 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!12:20 - Listener Q&A: Niki - How To Shift To OMAD For Dinner?20:35 - Listener Q&A: Winnie - Audiobook Availabilities? Does Time Between Bites Mess With Insulin? 27:50 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!29:45 - NATIVE DEODORANT: Visit Nativedeodorant.com And Use The Code IFPODCAST For 20% Off!31:10 - Listener Q&A: Allison - Does Colostrum Break The Fast?38:40 - Listener Q&A: Jessica - Can IF Help Chronic Health Issues?54:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Check Out IFpodcast.com/episode#132 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! Shownotes01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast For 20% Off Your Order!9:20 - Listener Q&A: Amanda - Should You Do Two 36 Or One 48 Hour Fast For Weight Loss And Plateaus?17:10 - Listener Q&A: Jacqueline - Do Topical Body Butters Affect The Fast?23:05 - Listener Q&A: Nina -  Do PreWorkouts Negate The Fast If You're Working Out And Extending The Fast?30:35 - AWAY: Visit Awaytravel.com/IFPODCAST And Use The Code IFPODCAST At Checkout For $20 Off A Suitcase!32:15 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 34:55 - Listener Q&A: Jess -  Do 0 Calorie PreWorkouts Break The Fast?38:50 - Listener Q&A: Nadine -  Are There Any Fasting Approved PreWorkout Drinks?40:35 - Listener Q&A: Katie - Is It Ok To Ignore Hunger Cues?51:30 - Listener Q&A: Tommy  -  Does Irregular Fasting And Feasting Have Benefits Or Risks?57:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Visit IFPodcast.com/episode131 for FULL Shownotes, and IFpodcast.com/stuffwelike for all the stuff we like!'01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!10:50 - Listener Feedback: Cindy - Success With IF: No Longer Obsessing Over Food, Acid Reflux Gone, Improved Blood Work, Money And Time Saving, And Weight Loss To Boot!16:45 - Listener Q&A: Molly - Weight Gain And How To Find A Functional Medical Practitioner?ZocDoc26:15 - Listener Feedback: David - Stevia Causes A Hunger Response - Makes IF Hard!36:05 - MOLEKULE:  Go To Molekule.com And Use The Code IFPODCAST10 At Checkout For 10% Off Your First Order!41:00 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!45:21 - Listener Q&A: Nikki - Does CBD Break The Fast?16:45 - Listener Q&A: Jessica - Activated Charcoal Toothpaste?51:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Go To IFpodcast.com/episode130 For Full Shownotes, And IFpodcast.com/stuffwelike For All The Stuff We Like!SHOW NOTES00:00 - BIOPTIMIZERS:  HCL: Go To hclbreakthrough.com/ifpodcastfree To Get A Bottle Of HCL Breakthrough For Free!8:45 - Listener Feedback: Christine  - The Stigma Of Pharmaceuticals For Mental Health16:15 - Listener Feedback: Francis  - Success With Serrapeptase! Serrapeptase Info17:00 - Listener Q&A: Carly  - Finding IF By Accident: Will The Effortless Weight Loss Stop? Will I Wake Up Fat Again? The IF Podcast Interview With Dr. Michael Ruscio 31:15 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook And 2 Audible Originals!33:50 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 37:00 - Listener Q&A: Bethany  -Fasting Success Rate: Is Fasting Really For Everyone?Restore:Restore is an amazing supplement containing Terrahydrite™, a proprietary formulation of Aqueous Humic Substances and trace mineral amino acid complexes which has been shown to actually heal and seal the “tight junctions” forming the gut lining. This can help you beat leaky gutter, seal with food intolerances, boost your immune system, and so much more! While not a probiotic, restore has also been shown to foster a beneficial gut microbiome. Basically, you want restore in your life!51:10 - Listener Q&A: Mike  - What Is Extreme Fasting? Insulin Release?55:35 - Listener Q&A: Ratunda  - What Are Your Thoughts On What The Health?Melanie's What The Health Analysis1:09:40 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Check out IFpodcast.com/episode129 for FULL show notes, and IFpodcast.com/stuffwelike, for all the stuff we like!SHOW NOTES01:05 - FIX BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCAST For 20% Off Your Order!14:30 - Listener Q&A: Laura  - Is "Healing" With IF A Real Thing? Can You Be In Ketosis And Not Burn Fat?25:00 - Listener Q&A: Eva  - Should You Have Cheat Meals To Boost The Metabolism And Leptin?33:00 - PREP DISH: Get A Free 2 Week Trial At Prepdish.com/ifpodcast! You'll Get Weekly Gluten-Free And Paleo Grocery And Recipe Lists!34:55 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase!36:20 - Listener Q&A: Ellie  - WiIll One Cheat Meal Undo An Entire Week?43:10 - Listener Q&A: Trish  - How Long To Get Back Into Ketosis After Cream In Coffee?48:30 - Listener Q&A: Laura  - Do You Have Ice Cream In Your Window?53:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Check Out IFpodcast.com/episode128 For Full Shownotes, And Ifpodcast.com/StuffWeLike For All The Stuff We Like!01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!25:45 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!30:45 - Listener Feedback: Taylor  - Successful Fertility And Pregnancy After IF!36:00 - Listener Feedback: Mags  - Successful Stopping Binging With IF!39:45 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes! FIX44:45 - Listener Feedback: Yolanda  - The Power Of Appetite Correction46:30 - Listener Q&A: Migz  - Should I Drink Coffee If It Makes Me Hungry? Does Hunger Increase Insulin?55:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Visit IFpodcast.com/episode127 for FULL show notes, and IFpodcast.com/stuffwelike, for all the stuff we like!01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!8:30 - Listener Q&A: Danya  - Should I Drink More Water? Does Water Help With Weightloss?13:10 - Listener Q&A: Danya  - Should I Have A Goal Weight? 21:30 - Listener Q&A: Katie  - How To Deal With Insatiable Thirst?30:00 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 33:20 - Listener Q&A: Amanda  - What Causes Bad Breath During Ketosis?36:35 - Listener Q&A: Amanda  - Is There A Correlation Between The Wine And Coffee Flavors? Can You Change Your Taste Buds?36:35 - Listener Q&A: Amanda  - Is There A Correlation Between The Wine And Coffee Flavors? Can You Change Your Taste Buds?46:55 - Listener Q&A: Trina  - What Supplements Should You Take To Start?1:01:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Check Out IFpodcast.com/episode126 For Full Shownotes, And Ifpodcast.com/StuffWeLike For All The Stuff We Like!01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!7:45 - Listener Feedback: Monica  - The Hormonal Implications of HCG14:20 - Listener Feedback: Angela  - Do Herbal Infusions Break The Fast?19:10 - Listener Q&A: Karen  - What Standing Desk Does Melanie Use?22:00 - Listener Q&A: Dani  - Do You Have To Eat The 500 Calories On The 5:2 Diet?31:00 - Everlywell  - 35+ easy, at-home vitamin, hormone, genetic, and sensitivity tests! Go To Everlywell.com/IFPODCAST And Enter The Code IFPODCAST For 15% Off Your Test!33:25 - Listener Q&A: Brandi  - What Are Symptoms Of Foods That Don't Work Well For Us?37:45 - Listener Q&A: Beth  - How To Fast During A Long Shift?40:50 - Listener Q&A: Beth  - Does Wine Hinder Weight Loss?43:45 - Listener Q&A: Charlie  - Does Alcohol Stop Fat Burning For Days? Is There A Difference Between Wine And Whiskey? 54:15 - Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!56:15 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Visit IFpodcast.com/episode125 For Full Shownotes, and IFpodcast.com/StuffWeLike For All The Stuff We Like01:05 - BIOPTIMIZERS kApex:  Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 14:30 - Toxins In Cells While Fasting, Autophagy, Protein Intake23:05 - Listener Q&A: Katherine: Does The Body Have A Weight Set Point?  36:05 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 58:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!15:40 - Listener Q&A: Jacquie  - The OMAD Debate - Does Eating Twice With OMAD Change Insulin Spikes?41:40 - PREP DISH:  Take The Hassle Out Of Meal Planning! Get Gluten-Free, As Well As Optional Paleo And/Or Keto Grocery And Recipe Lists! Get A Free 2 Week Trial At Prepdish.com/ifpodcast!43:30 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase!44:55 - Listener Q&A: Jenna Beth - How To Stop The Mindset Of Overeating In The Window Because Feeling Like You Have To Cram For Fasting?50:20 - Listener Q&A: Marilyn  - What Causes Itching With IF? 1:00:20 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Visit IFpodcast.com/episode123 For Full Shownotes, and IFpodcast.com/StuffWeLike For All The Stuff We Like!01:05 - kApex by BioOptimizers:  Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!13:00 - Listener Feedback: Annie  - IF Success, Missing Eating Just To Eat, Turning Your Passion Into A Career23:35 - Listener Q&A: Carina  - Can IF Change Body Composition? 36:00 - FEALS: Go To Feals.com/IFPODCAST To Become A Member And Get 50% Off Your First Order, With Free Shipping!43:20 - JOOVV:  Use The Link Joovv.coom/IFPodcast with the code IFPODCAST For A Free Gift!47:00 - Listener Q&A: Carla  - Food Tastes Different When Breaking The Fast?51:55 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Visit IFpodcast.com/episode122 For Full Shownotes, and IFpodcast.com/StuffWeLike For All The Stuff We Like!01:10 - BIOPTIMIZERS:  Go To www.p3om.com/ifpodcastfree To Get A Bottle For FREE!!03:30 - LISTEN TO US ON HIMALAYA - Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!12:50 - Listener Q&A: Sara - What To Do When You Have Too Much Energy From IF And Can't Sleep?30:30 - Listener Q&A: Gabrielle - What To Do When IF Isn't Working For Weight Loss?39:15 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes! ADD41:30 - Our Thoughts On HCG55:30 - Low Fat Vs. Low Carb For Weight Loss1:03:35 - The Root Cause Of Insulin Resistance1:10:40 - Audible: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!
Visit IFPODCAST.com/Episode121 For Full Shownotes!! Also visit IFPODCAST.com/stuffwelike, for all of the stuff we like!01:05 - kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!Listen To The Melanie Avalon Podcast!! Subscribe on iTunes (https://podcasts.apple.com/us/podcast/the-melanie-avalon-podcast/id1474706111), and follow on the Himalaya App! (https://www.himalaya.com/en/episode/1205762/64345875?Share_from=App&Influencer_uid=879645&Share_to=Others)9:45 - Listener Feedback: Amy  - Update On IF Journey! Supplements, NSVs, Military Weighing For Your Job23:00 - Listener Feedback: Naomie - IF To Recover From Eating Disorders9:45 - Listener Q&A: Sophie  -The Human Brain And Curing Conditions ​Dr. Kirk Parsley's Sleep Remedy: This is the ultimate sleep supplement!! It was developed by Dr. Kirk Parlsey after years of research and experimentation to naturally restore sleep to the sleep-deprived, insomniac Navy Seals. Rather than knocking you out with drugs, this simply provides the necessary neurotransmitters and nutrients in the perfect amounts to naturally support your body's sleep process. Use the code MELANIEAVALON for to save 10%!34:15 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!  27:55 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 41:05 - Listener Q&A: Becca  -The Human Brain And Curing Conditions  "Effects of alcohol administration on hepatic alcohol and drug-metabolizing enzymes and on rates of of ethanol degradation" - Journal of Laboatory and Clincial Medicine 77, no, 1 (January 1971)1:02:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Visit IFpodcast.com/Episode120 For Full Shownotes!  Also Check Out IFpodcast.com/StuffWeLike For All The Stuff We Like!01:05 - BiOptimizers: For A Limited Time, Use The Link p3om.com/ifpodcastfree For A Free Bottle Of P30m!!8:35 - Listener Q&A: Roberta  - Success With IF, Cutting Out Diet Coke, And Episode #1?11:00 - Listener Q&A: Karlene  - Are You In Ketosis If You Don't Have Bad Breath?23:30 - Listener Q&A: Grace  - Is There Research To Show You Can Enter Ketosis With Carbs In Eating Window?26:25 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase!27:45 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!48:30 - Listener Q&A: Jennifer  - Why Do Different People Get Different “Keto” Tastes? Why Don't Melanie And Gin Do Keto + IF?  59:30 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Visit IFPodcast.com/Episode119 for FULL shownotes, and IFpodcast.com/stuffwelike, for everything we like!01:05 - BiOptimizers: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!11:25 - Listener Q&A: James - Stopping Nail Biting With IF!15:00 - Listener Q&A: Laura - Should You Break Your Fast With Keto Foods To Stay In Ketosis?21:40 - Listener Q&A: Sally - Why Does The Body Store Toxins?26:25 - BOMBAS: Go To BOMBAS.com/IFPODCAST For 20% Off!28:00 - Listener Q&A: Sally - Using Appetite Suppressants To Stop Binging?39:50 - JOOVV: Use The Link Joovv.coom/IFPodcast with the code IFPODCAST For A Free Gift!40:00 - Listener Q&A: Sarah - Can You Substitute Sunrises And Sunsets For Red Light Therapy?44:00 - Societal Weight Changes And Our Thoughts On Body Acceptance 50:00 - Listener Q&A: Stephanie - Should You Switch Things Up Or Be Consistent? 1:00:35 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like! For information regarding your data privacy, visit acast.com/privacy
Checkout ifpodcast.com/episode118 for full show notes, links, references, and more!SHOW NOTES01:05 - BIOPTIMIZERS: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!16:55 - Listener Q&A: Michael - Are There Benefits To Mindful Eating In A A Longer Window?23:40 - Listener Q&A: Amanda - Am I Building Fat Or Muscle?31:05 - SWEATY BETTY: Use The Link SweatyBetty.com/PODCAST With The Code IFPodcast for 20% Off Your Order!!32:55 - Listener Q&A: Niki - How Many Hours Did Hunter Gatherers Fast And Feast?42:00 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 45:25 - Listener Q&A: Kim - Does Caffeine Cause Weight Gain?45:40 - Listener Q&A: Dave - Can Caffeine Kick You Out Of Ketosis?56:50 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like! For information regarding your data privacy, visit acast.com/privacy
loading
Comments (48)

José A. López

they lose the point constantly...I give up

Nov 5th
Reply

KKP lives IF

Why can't Melanie just let it go? She consistently has to have the last word and argues a non-point.

Oct 16th
Reply (1)

Maxine m

I appreciate Gin, being the educator and science-based person she is and how she doesn't just accept ideas without research to back it up. Melanie comes across as grasping for any new fad thing or theory, ditsy. I just can't take her. Melanie has instigated some arguments and they are embarrassing. I'll have to stick to Gin's facebook group & podcast. I just don't have time for this jabbering about theories and studies by Melanie who don't appear to have the education to speak intelligently about them. It doesn't go anywhere. Gin tries to keep it from going overboard, but it just isn't what I'm looking for. Painful and off track and Melanie-focused/opinions most of the time.

Oct 3rd
Reply

Jennifer Yelden

there are some days where I don't get off till 6 7 or even 8 or later and I like to open my window on my relaxing drive home (45 minutes through the flat Nebraska plains). it's usually one of my most relaxing times to the day. I like to have grapes sometimes some cheese and sausage.

Sep 12th
Reply

Lynda Schaffer Tesney

not sure what happened but Melanie was reading a letter and had gotten to someone not having acid reflux then it jumped to discussion not having to do with that. thinking there is a tech error

Aug 29th
Reply

Robin Hubert

fyi the joovv go only has a 14 day return period? I thought 60 days so now I'm out $300

Aug 1st
Reply

Alissa Maxwell

New to the podcast. Which episodes are not to be missed? I don't have time to start from episode 1.

Jul 14th
Reply

Mary Whitaker

Jen is much louder on this episode, maybe closer to the microphone - its quite annoying because it's too loud! 😊 Maybe you could talk a bit softer. But I do love your show xx. Hope you appreciate my honesty!

Jun 26th
Reply

Lynda Schaffer Tesney

I do find when IF I have more energy when I eat right during my eating window. OMAD seems to work best for me but I have to get back on track and do it regularly

Jun 20th
Reply

Jasmine Carlton

the end of this podcast is missing as well! I'd really like to hear the rest please!

Jun 7th
Reply

Hannah Alexis Chaka

I cant see episodes 1-17

Jun 7th
Reply

Jasmine Carlton

the end is cut off :(

Jun 7th
Reply

Dave Cochran

will too much caffeine spike your insulin and possibly kick you out?

Jun 2nd
Reply

Maxine m

tanning beds? really? you're doing other things for your health and subjecting yourself to tanning beds?

May 30th
Reply

Gami Penaherrera

I do it everyday. Everyday is different, someday Ian more hungry than others but overall great experience so far. My only question is: how much coffee is too much? I can drink black coffee and green tea too all day long🤔.

May 17th
Reply

Gami Penaherrera

I am in shock as to how fast and how amazing IF started working for me. I started right from 16/8

May 17th
Reply

Beppe Cherubini

very low info quantity and quality for all the girls cheat char I had to swallow. Not time effective at all. Time waster

May 14th
Reply

Gia Gallardo Pariani

on episode #12 you were talking about natural deodorants. One you must try is Lume. I have never tried anything better, at least nothing that doesn't cause a rash.

May 11th
Reply

Jasmine Carlton

the end of this podcast (and a few others) are missing? it just cuts off the end.

Apr 15th
Reply

Stacey Phillips

The end of this is missing?

Mar 3rd
Reply
loading
Download from Google Play
Download from App Store