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The Intermittent Fasting Podcast
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The Intermittent Fasting Podcast

Author: Melanie Avalon, Gin Stephens

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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

143 Episodes
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Full Shownotes: IFpodcast.com/episode144 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/ifpodcast20 To Get 20% Off Your Order! 21:35 - Listener Q&A: Jeanetta - Should You Eat Fruits And Veggies More Often For Health? 30:45 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order!  32:15 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!  34:10 - Listener Q&A: Melissa - When Does Autophagy Start? 46:35 - Listener Q&A: Emily - What To Do When Nothing's Working?
Full Shownotes: IFpodcast.com/episode143 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 14:00 - Listener Q&A: Celeste - Does Thinking About Food Mean You're Dirty Fasting? 21:10 - Listener Q&A: Lisa - Can You Put Salt In Your Coffee? 29:30 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 31:15 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase! 33:15 - Listener Q&A: Lisa - Can You Do IF After Weight Loss Surgery? 40:15 - Listener Q&A: Shyy - What Are Your Thoughts On Health At Every Size? 40:45 - Listener Q&A: Michelle - Does Health At Every Size Conflict With IF? 52:35 - Listener Q&A: Rose - Can You Add Cucumbers Or Lemons To Water For Spa Water? InsideTracker.com (Use the coupon code MELANIEAVALON for 20% off!) The Melanie Avalon Podcast Episode #23 - Gil Blander: Inside Tracker
Go To IFpodcast.com/episode142 For FULL Show Notes, And IFpodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - JOOVV: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!  13:45 - Listener Feedback: Christie - Love The Theme Music! 15:15 - Listener Q&A: Ally - Is Long Term IF Sustainable? 24:00 - Listener Q&A: Reina - Why Does Supporting The Liver Help Fasting? 29:30 - EVERLYWELL: Go To Everlywell.com/ifpodcast And Enter The Code ifpodcast For 15% Off At-Home Lab Tests! 38:45 - MOLEKULE: Go To Molekule.com And Use The Code ifpodcast10 At Checkout For 10% Off Your First Order! 41:20 - Listener Q&A: Reina - How To Deal With Pain From Degenerative Disc Disease? Feals CBD: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!: 52:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Get the FULL Shownotes At IFpodcast.com/episode141, And All The Stuff We Like, At IFpodcast.com/stuffwelike SHOW NOTES 10:10 - Listener Q&A: Amy - How Do You Know When You're In The Fasted State? 15:00 - Listener Q&A: Jane - Is It Better To Count The Fast Or Eating Window? 21:40 - Listener Q&A: Amanda - When Should You Weigh Yourself? 29:45- BUTCHER BOX:Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And And 2 Lbs Of Free Wild-Caught Salmon! 32:10 - Listener Q&A: Amanda - Tips To Boost Metabolism? 39:00 - Listener Q&A: Whitney - What Are The Benefits Of Low Dose Naltrexone?  45:35 - Listener Q&A: Susanna - How Long To See Results? Do I Need To Tighten Things Up? 55:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Get The Full Shownotes At IFpodcast.com/episode140 And All The Stuff We Like, At IFpodcast.com/Stuffwelike! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! Get the new updated audiobook of Linda Prout's  Live In The Balance: The Ground-Breaking East-West Nutrition Program narrated by Melanie! FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, Lectin, FODMAP, Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 11:35 - Listener Feedback: Amy - Loving The Tangents! 12:35 - Listener Feedback: Julie - Where Did The Several Small Meals For Metabolism Come From?  34:25 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And 2 Lbs Of Free Wild-Caught Salmon! 38:00 - JOOVV: Use The Link Joovv.com/IFPodcast with the code IFPODCAST for a free gift! 39:45 - Listener Q&A: Luis -Feeling Good After "Bad" Meals   54:40 - LISTEN TO US ON HIMALAYA! With Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Get the FULL Shownotes at IFpodcast.com/episode139, and all the stuff we like, at IFpodcast.com/stuffwelike! 01:05 - BIOPTIMIZERS: Use The Link masszymes.com/ifpodcast With The Code ifpodcast10 To Get 10% Off Your Order! 27:45 - Listener Q&A: Birgit - How To Adjust Calories In Window To Fast Longer?  Dry Farm Wines: Check out DryFarmWines.com/IFpodcast for more information, and to get a bottle for a penny! 41:45 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!  43:40 - Listener Q&A: Emily - Pro And Safety Tips For Working Out With IF? 49:55 - Listener Q&A: Emily - Can IF Help With Emotional Food Issues? 01:02:15 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Full shownotes: IFPODCAST.com/episode138 Stuff We Like: ifpodcast.com/stuffwelike SHOW NOTES 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 11:15 - Listener Q&A: Diane - Loving Butcher Box And Intermittent Fasting! (IF For The Holidays!) 17:45 - Listener Q&A: Peter - Weight Loss, Reduced Scar Tissue, And Health Success With IF! 22:45 - Listener Q&A: Alfredo - Can You Really Eat Anything You Want With IF? 33:45 - AUDIBLE: Visit Audible.com/IFPODCAST Or Text IFPODCAST To 500500 To Get 3 Months At Just $6.95 Per Month! 36:35 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!  38:35 - Listener Q&A: Lee - How Does Alcohol Affect A Prolonged Fast? DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.com/Melanieavalon To Get A Bottle For A Penny! 45:40 - Listener Q&A: Miguel - Will IF Make Me Too Skinny? 58:50 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Visit IFpodcast.com/episode137 for FULL show notes, and IFpodcast.com/stuffwelike, for all the stuff we like! SHOW NOTES01:45 - kApex by BioOptimizers: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 2:20 - Fasting And High Dose Enzymes To Heal The Body, Clear Brain Fog, Etc. 14:05 - How To Tackle Digestive Issues  17:15 - The Five Stages Of Digestion 21:30 - The Role Of The Gut Microbiome In Gut And Mental Health 26:30 - Enzymes , HCL And Probiotics 27:50 - Timing Digestive Supplements  29:35 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 31:15 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase! 33:15 - Can The Keto Diet Work For Everyone?: Genetic Factors  37:00 - The Problems With Dirty Keto, Fat Bombs, A1 Dairy 43:05: Listener Q&A: Anna - How To Transition To Bring Back Carbs After Paleo For Maintenance? 50:50: How Do MCTs Affect Ketone Production?
Visit IFpodcast.com/episode136 for FULL shownotes, and IFpodcast.com/stuffwelike, for all the stuff we like! 01:50 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And The Ultimate Steak Sampler: 2 Filet, 2 Sirloins, And 2 Ribeyes, FREE!!! 04:25 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 8:00 - The Problems With Today's Diet And Environment: Finding The Right Diet For YOU 11:50 - The Seven Keys To Optimize Your Diet 16:05 - Food Sensitivities And Elimination Diets  17:50 - The Importance Of Seasonal Variation  24:00 - The Role of Epigenetics  28:15 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!  31:45 - Ketosis From Fasting Versus Keto: The Four Levels Of Fat Adaption  35:45 - Listener Q&A: Christine - Does Ketosis Only Happen When Fasted?  37:00 - Reduced Ketones On The Keto Diet 39:40 - Listener Q&A: Christine - What Is The Difference Between Ketosis And Being Fat Adapted? 39:55 - Listener Q&A: Amanda - What Are The Similarities/Differences Between Fat Adapted And Ketosis?  42:00 - The Issues With Chronic Dieting: Going Past The Safety Point: Triggering Survival Mechanism (Hunger, Metabolism, Etc.)  45:45 - Do Cells "Remember" How To Use Fuel Sources, The Dangers Of No Man's Land 49:00 - The Science Of Fat Burning And Ketone Creation 54:00 - Using Enzymes While Fasting
Visit IFpodcast.com/episode135 for FULL shownotes, and IFpodcast.com/stuffwelike, for all the stuff we like! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 14:15 - Listener Feedback: Susan - Freedom After 52 Years! 20:05 - Listener Feedback: Janice - Thoughts On Kefir And Fermented Foods For Weight Loss?  36:05 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 38:35 - SUPERCHEWER: Get 50% Off Your First Box With Free Shipping At Superchewer.com/ifpodcast! 40:30 - Listener Feedback: Lorraine - Can You Combine Paleo And Keto For Weight Loss? 45:50 - Listener Feedback: Michelle - Thoughts On Ayurveda And Diet?  50:40 - Listener Feedback: Sherri - Can IF Help With Pain? Does Joovv Help With Arthritis?  58:20 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Check Out IFpodcast.com/episode134 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05: kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 16:10 - Listener Feedback: Judy - Trusting The Process, Changing Focus, And Addressing Underlying Issues  27:50 - Listener Q&A: Gail - What Is The Best Window For Menopausal Women?  41:00 - Listener Q&A: Megan - Masszymes Vs. Atrantil For IBS-C 41:00 - Listener Q&A: Turah - Do You Take Atrantil With A Probiotic? 43:50 - ATRANTIL: Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off! 46:35 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!  1:00:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Check Out IFpodcast.com/episode133 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 12:20 - Listener Q&A: Niki - How To Shift To OMAD For Dinner? 20:35 - Listener Q&A: Winnie - Audiobook Availabilities? Does Time Between Bites Mess With Insulin?  27:50 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 29:45 - NATIVE DEODORANT: Visit Nativedeodorant.com And Use The Code IFPODCAST For 20% Off! 31:10 - Listener Q&A: Allison - Does Colostrum Break The Fast? 38:40 - Listener Q&A: Jessica - Can IF Help Chronic Health Issues? 54:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Check Out IFpodcast.com/episode#132 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! Shownotes 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast For 20% Off Your Order! 9:20 - Listener Q&A: Amanda - Should You Do Two 36 Or One 48 Hour Fast For Weight Loss And Plateaus? 17:10 - Listener Q&A: Jacqueline - Do Topical Body Butters Affect The Fast? 23:05 - Listener Q&A: Nina -  Do PreWorkouts Negate The Fast If You're Working Out And Extending The Fast? 30:35 - AWAY: Visit Awaytravel.com/IFPODCAST And Use The Code IFPODCAST At Checkout For $20 Off A Suitcase! 32:15 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!  34:55 - Listener Q&A: Jess -  Do 0 Calorie PreWorkouts Break The Fast? 38:50 - Listener Q&A: Nadine -  Are There Any Fasting Approved PreWorkout Drinks? 40:35 - Listener Q&A: Katie - Is It Ok To Ignore Hunger Cues? 51:30 - Listener Q&A: Tommy  -  Does Irregular Fasting And Feasting Have Benefits Or Risks? 57:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Visit IFPodcast.com/episode131 for FULL Shownotes, and IFpodcast.com/stuffwelike for all the stuff we like! '01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 10:50 - Listener Feedback: Cindy - Success With IF: No Longer Obsessing Over Food, Acid Reflux Gone, Improved Blood Work, Money And Time Saving, And Weight Loss To Boot! 16:45 - Listener Q&A: Molly - Weight Gain And How To Find A Functional Medical Practitioner? ZocDoc 26:15 - Listener Feedback: David - Stevia Causes A Hunger Response - Makes IF Hard! 36:05 - MOLEKULE:  Go To Molekule.com And Use The Code IFPODCAST10 At Checkout For 10% Off Your First Order! 41:00 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 45:21 - Listener Q&A: Nikki - Does CBD Break The Fast? 16:45 - Listener Q&A: Jessica - Activated Charcoal Toothpaste? 51:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Go To IFpodcast.com/episode130 For Full Shownotes, And IFpodcast.com/stuffwelike For All The Stuff We Like! SHOW NOTES 00:00 - BIOPTIMIZERS:  HCL: Go To hclbreakthrough.com/ifpodcastfree To Get A Bottle Of HCL Breakthrough For Free! 8:45 - Listener Feedback: Christine  - The Stigma Of Pharmaceuticals For Mental Health 16:15 - Listener Feedback: Francis  - Success With Serrapeptase!  Serrapeptase Info 17:00 - Listener Q&A: Carly  - Finding IF By Accident: Will The Effortless Weight Loss Stop? Will I Wake Up Fat Again?  The IF Podcast Interview With Dr. Michael Ruscio 31:15 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook And 2 Audible Originals! 33:50 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 37:00 - Listener Q&A: Bethany  -Fasting Success Rate: Is Fasting Really For Everyone? Restore:Restore is an amazing supplement containing Terrahydrite™, a proprietary formulation of Aqueous Humic Substances and trace mineral amino acid complexes which has been shown to actually heal and seal the “tight junctions” forming the gut lining. This can help you beat leaky gutter, seal with food intolerances, boost your immune system, and so much more! While not a probiotic, restore has also been shown to foster a beneficial gut microbiome. Basically, you want restore in your life! 51:10 - Listener Q&A: Mike  - What Is Extreme Fasting? Insulin Release? 55:35 - Listener Q&A: Ratunda  - What Are Your Thoughts On What The Health? Melanie's What The Health Analysis 1:09:40 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Check out IFpodcast.com/episode129 for FULL show notes, and IFpodcast.com/stuffwelike, for all the stuff we like! SHOW NOTES 01:05 - FIX BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCAST For 20% Off Your Order! 14:30 - Listener Q&A: Laura  - Is "Healing" With IF A Real Thing? Can You Be In Ketosis And Not Burn Fat? 25:00 - Listener Q&A: Eva  - Should You Have Cheat Meals To Boost The Metabolism And Leptin? 33:00 - PREP DISH: Get A Free 2 Week Trial At Prepdish.com/ifpodcast! You'll Get Weekly Gluten-Free And Paleo Grocery And Recipe Lists! 34:55 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase! 36:20 - Listener Q&A: Ellie  - WiIll One Cheat Meal Undo An Entire Week? 43:10 - Listener Q&A: Trish  - How Long To Get Back Into Ketosis After Cream In Coffee? 48:30 - Listener Q&A: Laura  - Do You Have Ice Cream In Your Window? 53:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Check Out IFpodcast.com/episode128 For Full Shownotes, And Ifpodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 25:45 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 30:45 - Listener Feedback: Taylor  - Successful Fertility And Pregnancy After IF! 36:00 - Listener Feedback: Mags  - Successful Stopping Binging With IF! 39:45 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes! FIX 44:45 - Listener Feedback: Yolanda  - The Power Of Appetite Correction 46:30 - Listener Q&A: Migz  - Should I Drink Coffee If It Makes Me Hungry? Does Hunger Increase Insulin? 55:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Visit IFpodcast.com/episode127 for FULL show notes, and IFpodcast.com/stuffwelike, for all the stuff we like! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 8:30 - Listener Q&A: Danya  - Should I Drink More Water? Does Water Help With Weightloss? 13:10 - Listener Q&A: Danya  - Should I Have A Goal Weight?  21:30 - Listener Q&A: Katie  - How To Deal With Insatiable Thirst? 30:00 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!  33:20 - Listener Q&A: Amanda  - What Causes Bad Breath During Ketosis? 36:35 - Listener Q&A: Amanda  - Is There A Correlation Between The Wine And Coffee Flavors? Can You Change Your Taste Buds? 36:35 - Listener Q&A: Amanda  - Is There A Correlation Between The Wine And Coffee Flavors? Can You Change Your Taste Buds? 46:55 - Listener Q&A: Trina  - What Supplements Should You Take To Start? 1:01:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Check Out IFpodcast.com/episode126 For Full Shownotes, And Ifpodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 7:45 - Listener Feedback: Monica  - The Hormonal Implications of HCG 14:20 - Listener Feedback: Angela  - Do Herbal Infusions Break The Fast? 19:10 - Listener Q&A: Karen  - What Standing Desk Does Melanie Use? 22:00 - Listener Q&A: Dani  - Do You Have To Eat The 500 Calories On The 5:2 Diet? 31:00 - Everlywell  - 35+ easy, at-home vitamin, hormone, genetic, and sensitivity tests! Go To Everlywell.com/IFPODCAST And Enter The Code IFPODCAST For 15% Off Your Test! 33:25 - Listener Q&A: Brandi  - What Are Symptoms Of Foods That Don't Work Well For Us? 37:45 - Listener Q&A: Beth  - How To Fast During A Long Shift? 40:50 - Listener Q&A: Beth  - Does Wine Hinder Weight Loss? 43:45 - Listener Q&A: Charlie  - Does Alcohol Stop Fat Burning For Days? Is There A Difference Between Wine And Whiskey?  54:15 - Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! 56:15 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Visit IFpodcast.com/episode125 For Full Shownotes, and IFpodcast.com/StuffWeLike For All The Stuff We Like 01:05 - BIOPTIMIZERS kApex:  Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 14:30 - Toxins In Cells While Fasting, Autophagy, Protein Intake 23:05 - Listener Q&A: Katherine: Does The Body Have A Weight Set Point?  36:05 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 58:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
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Comments (49)

denis

doesn’t coffee and/or tea also impact fasting? true, clean fasting is nothing but water.

Jan 21st
Reply

José A. López

they lose the point constantly...I give up

Nov 5th
Reply

KKP lives IF

Why can't Melanie just let it go? She consistently has to have the last word and argues a non-point.

Oct 16th
Reply (1)

Maxine m

I appreciate Gin, being the educator and science-based person she is and how she doesn't just accept ideas without research to back it up. Melanie comes across as grasping for any new fad thing or theory, ditsy. I just can't take her. Melanie has instigated some arguments and they are embarrassing. I'll have to stick to Gin's facebook group & podcast. I just don't have time for this jabbering about theories and studies by Melanie who don't appear to have the education to speak intelligently about them. It doesn't go anywhere. Gin tries to keep it from going overboard, but it just isn't what I'm looking for. Painful and off track and Melanie-focused/opinions most of the time.

Oct 3rd
Reply

Jennifer Yelden

there are some days where I don't get off till 6 7 or even 8 or later and I like to open my window on my relaxing drive home (45 minutes through the flat Nebraska plains). it's usually one of my most relaxing times to the day. I like to have grapes sometimes some cheese and sausage.

Sep 12th
Reply

Lynda Schaffer Tesney

not sure what happened but Melanie was reading a letter and had gotten to someone not having acid reflux then it jumped to discussion not having to do with that. thinking there is a tech error

Aug 29th
Reply

Robin Hubert

fyi the joovv go only has a 14 day return period? I thought 60 days so now I'm out $300

Aug 1st
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Alissa Maxwell

New to the podcast. Which episodes are not to be missed? I don't have time to start from episode 1.

Jul 14th
Reply

Mary Whitaker

Jen is much louder on this episode, maybe closer to the microphone - its quite annoying because it's too loud! 😊 Maybe you could talk a bit softer. But I do love your show xx. Hope you appreciate my honesty!

Jun 26th
Reply

Lynda Schaffer Tesney

I do find when IF I have more energy when I eat right during my eating window. OMAD seems to work best for me but I have to get back on track and do it regularly

Jun 20th
Reply

Jasmine Carlton

the end of this podcast is missing as well! I'd really like to hear the rest please!

Jun 7th
Reply

Hannah Alexis Chaka

I cant see episodes 1-17

Jun 7th
Reply

Jasmine Carlton

the end is cut off :(

Jun 7th
Reply

Dave Cochran

will too much caffeine spike your insulin and possibly kick you out?

Jun 2nd
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Maxine m

tanning beds? really? you're doing other things for your health and subjecting yourself to tanning beds?

May 30th
Reply

Gami Penaherrera

I do it everyday. Everyday is different, someday Ian more hungry than others but overall great experience so far. My only question is: how much coffee is too much? I can drink black coffee and green tea too all day long🤔.

May 17th
Reply

Gami Penaherrera

I am in shock as to how fast and how amazing IF started working for me. I started right from 16/8

May 17th
Reply

Beppe Cherubini

very low info quantity and quality for all the girls cheat char I had to swallow. Not time effective at all. Time waster

May 14th
Reply

Gia Gallardo Pariani

on episode #12 you were talking about natural deodorants. One you must try is Lume. I have never tried anything better, at least nothing that doesn't cause a rash.

May 11th
Reply

Jasmine Carlton

the end of this podcast (and a few others) are missing? it just cuts off the end.

Apr 15th
Reply
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