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The Intermittent Fasting Podcast
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The Intermittent Fasting Podcast

Author: Melanie Avalon, Gin Stephens

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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!
169 Episodes
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1:10 - BIOPTIMIZERS: Take Charge Of Your Digestion With Masszymes - The Most Powerful Enzyme Support Available! Go to www.masszymes.com/ifpodcastfree To Get Your Free Bottle! 12:30 - Listener Feedback: Aleise - Thank You!! 13:40 - Listener Feedback: Deana - Mammograms and IF 17:25 - Listener Q&A: Cristina - A Coffee Question 21:50 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 23:45 - Listener Q&A: Stacey - Insulin Release 29:45 - Listener Q&A: Christen - 8 Weeks In 41:10 - BUTCHER BOX: Learn More At ButcherBox.com/IFPODCAST 42:30 - Listener Q&A: Jill - Is Retinol Bad? BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 47:00 - Listener Q&A: Katherine - Podcast 155
1:05 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 10:55 - Listener Feedback: Sarah - After 2 Years Plateaued I’ve Reached A New Low Weight!!! IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon) Cyrus Khambatta, PHD and Robby Barbaro MPH – The Benefits Of High Carb Low Fat, Mastering Diabetes, Blood Sugar And Insulin Regulation, Saturated Fat Problems, Mixed Meals, Glycogen Storage Potential, Low Carb Issues, And More! 22:40 - Listener Feedback: Bill - Just A Note Intermittent Fasting Guide 23:45 - Listener Q&A: Dennine - Nose Running? 28:50 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! Episode 165: BluBlox’s Andy Mant, Cortisol, Weight Gain, Immunity, Circadian Rhythm, Night People, UV Exposure And More! 30:40 - Listener Q&A: Tracey - Weight Loss 39:00 - Listener Q&A: Kelly - Flavored Lip Scrubs Is Your Skincare Making You Fat? 50:15 - BUTCHER BOX: Get On The Wait List And Learn More At ButcherBox.com/IFPODCAST 51:30 - Listener Q&A: Kristin - IF Without Weight Loss
1:10 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 19:25 - Listener Q&A: Tracey - COVID recovery and IF 25:30 - Listener Q&A: Donna - Emotional Eating   36:35 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 38:45 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 40:30 - Listener Q&A: Jenny - Processed Foods   LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Visit IFpodcast.com/episode166 For FULL Shownotes,  And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 3:50 - Wade and Matt's Backstory 7:05 - Wade And Matt's Dietary And Fasting Approach 11:00 - Body Recomposition 13:00 - Metabolic Boost 15:10 - Losing The Guilt 18:30 - Going High Carb On Up Day 21:00 - Breaking The Fast With Protein 24:00 - The Magnesium Correlation 27:30 - 7 Kinds Of Magnesium 31:35 - Handling Burn Out 32:35 - Blue Light Exposure Effect On Magnesium 34:25 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 36:40 - Nutrient Depletion In Soil 39:40 - Magnesium To Treat Medical Issues 41:20 - Supplementation For A Balanced Life 42:10 - Testing For Magnesium Levels 44:15 - Dosage And Duration For Magnesium Supplementation 50:25 - Magnesium And The GI 54:35 - Digging Into the Types of Magnesium 57:30 - Taking Magnesium During The Fast 58:50 - Use Of Salt and Other Minerals On Keto 59:55 - Salt And Weightloss 1:01:15 - Salt And Iodine 1:06:35 - Money Back Guarantee 1:08:45 - BIOPTIMIZERS: Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium. Go To www.magbreakthrough.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages! 1:09:35 - New Products Coming!
Visit IFpodcast.com/episode165 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 5:00 - Andy Mant's Backstory - Coming To BLUBlox 10:35 - Andy's Introduction To Blue Light Blocking Glasses 12:00 - The Problem With Conventional Blue Light Blocking Glasses 14:40 - Blue Light Exposure Of Today Compared To The Past 16:00 - Circadian Rhythm And The Hormonal Cascade 22:20 - Circadian Hormonal Cascade Reversal 23:40 - Retraining Circadian Rhythm 26:00 - Hormonal Theory Of Obesity 28:10 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 30:45 - Weight, Cortisol, And Light 33:10 - Cortisol's Relationghip With UV Light 37:10 - Light Needs Throughout The Day 39:00 - Physiologic Darkness 40:00 - Why BluBlox Glasses Are Better 44:05 - LetsGetChecked: Get 30% Off At Home Tests For Iron, Vitamin D, Covid, And More At TryLGC.Com/IFPodcast With The Code IFPodcast30 46:15 - BluBlox For Night People And How Much Blue Light Effects Circadian Rhythm? 49:30 - Finding Your Own Light Balance 52:30 - Phase Shifting 54:00 - Skin's Ability To Sense Blue Light 58:00 - Blue Light And Our Immune System 1:03:25 - Using The Joovv At Night 1:04:00 - The Right Glasses For The Right Time Of The Day 1:06:05 - Blue Light Triggering Migraines BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!  
01:10 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages!21:35 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!22:20 - Listener Q&A: Deshaunte - Mint Tea39:10 - LetsGetChecked: Get 30% Off At Home Tests For Hormones, Cortisol, Thyroid, Vitamin D, And More At trylgc.com/ifpodcast With The Code IFPodcast30 40:45 - Listener Q&A: Anne - Shifting to 20:4 protocol, PLEASE SEND HELP!46:35 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!50:20 - Listener Q&A: Jessica - Menstrual cycleDry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!1:06:35 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Check Out IFpodcast.com/episode163 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages!14:40 - Listener Feedback: Alani - Thank you!23:20 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!25:40 - Listener Feedback: Claire - It was the toothpaste!30:30 - Listener Feedback: Pamela - Two Questions46:25 - BUTCHER BOX: Get On The Wait List And Learn More At ButcherBox.com/IFPODCAST52:15 - Listener Feedback: John - Caffeine Pills58:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Check Out IFpodcast.com/episode162 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:25 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!3:15 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcastfree For Your Free Bottle!14:25 - Listener Q&A: Susan - Serrapeptase And NAD Supplements27:20 - ELYSIUM: Go To trybasis.com/ifpodcast And Use The Code Ifpodcast To Get 10% Off The Monthly Subscription Price!31:50 - Listener Feedback and Q&A: Sonal - Thank you!41:30 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!43:30 - Listener Feedback and Q&A: Julie - Ketosis and Autophagy54:50 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Check Out IFpodcast.com/episode161 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!01:30 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!02:40 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcastfree To Get Your Free Bottle!15:25 - Listener Q&A: Hallie - Gaining Weight? Obsessive Thoughts28:55 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!31:30 - Listener Q&A: Debi - Increased Subcutaneous Fat With Fasting47:15 - MOLEKULE: Go To Molekule.com And Use The Code ifpodcast10 At Checkout For 10% Off Your First Order!49:55 - Listener Q&A: Bridget - Insulin & IF55:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Check Out IFpodcast.com/episode160 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BUTCHER BOX: Get On The Wait List And Learn More At  ButcherBox.com/IFPODCAST 02:20 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 16:00 - Listener Q&A: CJ - Job Dictates Fasting 38:45 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 42:20 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 46:50 - Listener Q&A: Lesleigh - Fasting And UTIs 58:15 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Check Out IFpodcast.com/episode159 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:10 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcastfree To Claim Your Free Bottle! 05:20 - Anna's Personal Health Journey; Reversing Infertility And Menopause 07:40 - Sailing Through Menopause With Keto Green and IF 09:00 - Stages Of Hormonal Change; What Is Normal? 12:35 -  It Takes More Than Hormones To Fix Our Hormones; All Of The Hormones At Play   15:30 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 17:30 - Living In A Modern World And It's Effect On Hormones 22:10 - Stress Management In This Uncertain Time 24:00 - Irritability On A Standard Keto Diet; Urine pH And Chronic Disease 27:15 - Dr. Cabeca's Approach To Keto; Green Food And Importance Of Alkalinity 29:55 - Dirty Keto Vs Keto Green 31:35 - Alkalinizing Your Body 36:00 - Listener Q&A: Anjali & Teegan - Is IF Safe For Women, Fertility, Hormonal Balance 41:05 - Listener Q&A: Melissa - Which IF Window Is Right For Women? 46:00 - Breaking Through A Plateau With Keto Green 52:10 - BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off! 54:00 - Listener Q&A: Stacy - What Effect Does IF Have On Sex, Sexual Hormones, And Sex Drive? 56:30 - Supplementing With Hormones; Is There A Benefit? 1:00:00 - Toxins And Endocrine Disruptors In Beauty Products LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Check Out IFpodcast.com/episode158 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 2:55 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcast To Get 10% Off Your Order! Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! SLEEP REMEDY: Go To MelanieAvalon.Com/SleepRemedy And Use The Code MELANIEAVALON For 10% Off!! FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 36:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! Also Check Out PrepDish.com/pantry To Download An Awesome FREE Meal Plan For Freezer And Pantry Items! 36:35 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 42:10 - Listener Q&A: Michelle - What Happened? 56:45 - Listener Q&A: Jackie - Heartburn 59:35 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Check Out IFpodcast.com/episode157 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:10 - BIOPTIMIZERS: Use The Link P3om.com/ifpodcast To Get 10% Off Your Order! 12:00 - Listener Q&A: Becky - Positive Feedback from Long Distance Runner + Question 24:15 - Listener Q&A: Sonal - Feeling different? 35:45 - THERAGUN: Handheld Percussive Therapy Device That Releases Your Deepest Muscle Tension - Get $150 Off A Risk-Free Theragun At Theragun.com/IFPODCAST 38:05 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 39:50 - Listener Q&A: Casey - Changing Shifts 45:45 - Listener Q&A: Diane - IF and JF 1:04:15 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Check Out IFpodcast.com/episode156 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 21:05 - Listener Q&A: Patty - IF during COVID-19 stress Check out PrepDish.com/pantry to download an awesome FREE meal plan for freezer and pantry items! 39:10 - BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 42:25 - EVERLYWELL: Go To Everlywell.com/ifpodcast And Enter The Code ifpodcast For 20% Off Your Test! 44:40 - Listener Q&A: Rachel - Feedback and a sneaky research question 59:20 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Check Out IFpodcast.com/episode155 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcast To Get 10% Off Your Order! 31:15 - BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 34:30 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 1:01:05 - Listener Feedback: Allyson - Vaping while Fasting, UPDATE! 1:03:15 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Check Out IFpodcast.com/episode154 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BiOptimizers: Go To www.magbreakthrough.com/ifpodcast And Use The Code IFPODCAST10 To Get 10% Off Your Order! 12:10 - Listener Feedback: Shannon - Peppermint Spray is a life saver! 16:25 - Listener Feedback: Maria Siegfried - Wishbone podcast; Joovv; Stressing my thyroid? JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 30:40 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order! 32:25 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! Also check out PrepDish.com/pantry to download an awesome FREE meal plan for freezer and pantry items! 35:25 - Listener Q&A: Dianne Goulette - Intermittent Fasting and Lyme disease 51:20 - Listener Q&A: Jill Stevens - Organic vinegar in water during the fast 1:05:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Check Out IFpodcast.com/episode153 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:10 - HELIX: Go To www.helixsleep.com/IFPODCAST To Take Up To $200 Off Your Purchase! 07:40 - Listener Q&A: Sara - IF schedule weight loss to maintenance 24:35 - Listener Q&A: Galen - The Dreaded Sugar question...! 40:45 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order! 43:25 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 44:45 - Listener Q&A: Sarah - Troubleshooting fasting with tennis... Help! 50:45 - Listener Q&A: Elizabeth - Water and essential oil during the fast 55:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Check Out IFpodcast.com/episode152 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BiOptimizers: Go To www.magbreakthrough.com/ifpodcast And Use The Code IFPODCAST10 To Get 10% Off Your Order! 12:30 - Listener Q&A: Carolyn - Are the studies you all find done by individual research companies or are they from actual medical research facilities? 39:50 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order! 41:15 - NATIVE: Use The Link Nativedeodorant.com With The Code IFPodcast20 For 20% Off Your First Purchase! 47:00 - Listener Q&A: Cathy - Wondering WHY I feel angry almost all the time. 59:30 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Check Out IFpodcast.com/episode151 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 11:05 - Listener Q&A: Lindsay - Cravings for healthy foods 32:15 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 36:10 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 38:40 - Listener Q&A: Kath - Eating too much in a short window 57:40 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Check Out IFpodcast.com/episode150 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcast And The Code IFPODCAST10 To Get 10% Off Your Order! 24:55 - Listener Q&A: Emily - Thank you for answering my question! 27:00 - Listener Feedback: Carol - IF Issues for Women 39:10 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And Free Ground Beef For Life! 43:30 - MOLEKULE: Go To Molekule.com And Use The Code ifpodcast10 At Checkout For 10% Off Your First Order! 46:15 - Listener Q&A: Jennifer - What to have when I feel hunger pangs? What to have at dinner to keep you feeling full for longer? 1:05:35 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
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Comments (52)

Bruce Kimball

I tried, i wanted to follow. All over the place then tossing in ads all over the place.... awful.... see ya

Jun 2nd
Reply

Vincent Mongelluzzo

some loose opinions flying around with regards to bone health...

Feb 27th
Reply

Angela Elson

I'm new to this way of eating. On episode 2 you try to explain OMAD? I was very confused bc you said you only eat once a day but then said you eat for 4 hours? I will try to keep listening and learning. Ultimately it's an individual journey. Thanks Gin and Mel

Feb 14th
Reply

denis

doesn’t coffee and/or tea also impact fasting? true, clean fasting is nothing but water.

Jan 21st
Reply

José A. López

they lose the point constantly...I give up

Nov 5th
Reply

KKP lives IF

Why can't Melanie just let it go? She consistently has to have the last word and argues a non-point.

Oct 16th
Reply (1)

Maxine m

I appreciate Gin, being the educator and science-based person she is and how she doesn't just accept ideas without research to back it up. Melanie comes across as grasping for any new fad thing or theory, ditsy. I just can't take her. Melanie has instigated some arguments and they are embarrassing. I'll have to stick to Gin's facebook group & podcast. I just don't have time for this jabbering about theories and studies by Melanie who don't appear to have the education to speak intelligently about them. It doesn't go anywhere. Gin tries to keep it from going overboard, but it just isn't what I'm looking for. Painful and off track and Melanie-focused/opinions most of the time.

Oct 3rd
Reply

Jennifer Yelden

there are some days where I don't get off till 6 7 or even 8 or later and I like to open my window on my relaxing drive home (45 minutes through the flat Nebraska plains). it's usually one of my most relaxing times to the day. I like to have grapes sometimes some cheese and sausage.

Sep 12th
Reply

Lynda Schaffer Tesney

not sure what happened but Melanie was reading a letter and had gotten to someone not having acid reflux then it jumped to discussion not having to do with that. thinking there is a tech error

Aug 29th
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Robin Hubert

fyi the joovv go only has a 14 day return period? I thought 60 days so now I'm out $300

Aug 1st
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Alissa Maxwell

New to the podcast. Which episodes are not to be missed? I don't have time to start from episode 1.

Jul 14th
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Mary Whitaker

Jen is much louder on this episode, maybe closer to the microphone - its quite annoying because it's too loud! 😊 Maybe you could talk a bit softer. But I do love your show xx. Hope you appreciate my honesty!

Jun 26th
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Lynda Schaffer Tesney

I do find when IF I have more energy when I eat right during my eating window. OMAD seems to work best for me but I have to get back on track and do it regularly

Jun 20th
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Jasmine Carlton

the end of this podcast is missing as well! I'd really like to hear the rest please!

Jun 7th
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Hannah Alexis Chaka

I cant see episodes 1-17

Jun 7th
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Jasmine Carlton

the end is cut off :(

Jun 7th
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Dave Cochran

will too much caffeine spike your insulin and possibly kick you out?

Jun 2nd
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Maxine m

tanning beds? really? you're doing other things for your health and subjecting yourself to tanning beds?

May 30th
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Gami Penaherrera

I do it everyday. Everyday is different, someday Ian more hungry than others but overall great experience so far. My only question is: how much coffee is too much? I can drink black coffee and green tea too all day long🤔.

May 17th
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Gami Penaherrera

I am in shock as to how fast and how amazing IF started working for me. I started right from 16/8

May 17th
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