The Introvert's Social Hour

In the Season 3 finale, KaVonna gets candid about the idea of Romanticizing Your Life and what she's been doing to be more intentional about her day to day. \Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).

KNOW THE GUESTS:Sabrina is a California based English teacher whose three great loves are fictional stories, Disney, and Lego. @nina.sanchez24 on InstagramNicole is a queer Los Angeles-based writer who's nearly lost the plot, so they've had to start making it up on their own. You can find more from them at nsowers.com.Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).

A solo deep-dive into how iconic Disney Channel shows and Original Movies from the early 2000s shaped your humor, identity, confidence, and creativity — and how they still live rent-free in your brain....Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).KNOW THE GUEST: Davarria Ford is a Black, queer dance artist. Born in Hayward, California, he began dancing at a young age for fun and was originally self taught. Davarria earned his B.F.A. in Dance from San Jose State University in 2022, where he honed his craft even more through the University Dance Theater pre-professional company. Davarria has been fortunate enough to work with many renowned choreographers such as Kyle Abraham, and Doug Varone to name a few, as well as performing around the Bay Area with modern company Seymour::dancecollective and Syndicate, a competitive hiphop team. Davarria relocated to New York City recently and continues to spread his love for dance with both Gotham Dance Theater and Camille A. Brown and dancers. His journey is rooted in a constant pursuit of growth as he aims to inspire change within his community, fueling his passion by learning from others while sharing his knowledge and love for movement. @davarriayyeee on Instagram   

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content)....Goli® Ashwa Gummies—packed with KSM-66® Ashwagandha to help you relax, restore, and unwind. Plus, they’ve got Vitamin D for immune support. Because adulting is hard, but taking your daily gummies shouldn’t be. Grab yours at Goli.com and use my code INTROVERTHOUR for 10% off.

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).KNOW THE GUEST:Chris (also known as Topher) is currently working as a support engineer at a metrology company but trying to pivot into a career in the arts! He loves acting and has been performing in community theaters in Orange County and Long Beach concurrently with his work, and hopes to continue the growth! You can check up on his latest projects either through his Instagram @topherhutch or website at TopherHutch.com!

KaVonna is joined by her friends Gabby and Gavin to talk about their love story from friends to marriage. College love for the win!!!Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).KNOW THE GUESTS:Gavin is a big nerd who in his free time can be found playing games or hanging out with family and friends. In his professional time he works within the public health field for LGBTQIA+ and HIV healthcare. @gtgranitto on Instagram. Gabby is just a little guy who's into fiber art, world peace, and really good coffee @gabsilong.bsky.social  

KaVonna brings back her friend, Wesley, to the podcast to talk about their favorite Black Sitcoms, their impact, favorite characters, and more! Drop your top 5 in the comments!KNOW THE GUEST:Wesley McIntyre, a graduate of the University of North Carolina School of the Arts is a NYC based artist who thrives in various spaces. Wesley has been blessed with opportunities of working and collaborating with artists throughout the East Coast. Beginning his artistic journey in the medium of dance, Wesley has walked through the door of artistic expressions within multiple art disciplines. Wesley has worked and trained with; Alonzo King Lines Ballet, Mark Morris Dance, Visions Contemporary Ballet, and Alvin Ailey American Dance Theater. Wesley has also worked with various independent artists/projects throughout NYC in roles of project manager, wardrobe stylist, model, &/or creative direction. Wesley holds a passion for creating and being a part of immersive artistic experiences that evoke an internal connection/response to the overarching theme and significance of the work.Follow Wesley @wesleytroymcintyre on Instagram and @wes_mc128 on TikTokYou can find Wesley in another The Introvert's Social Hour podcast episode, Dancing in NYC, from Season 2!Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).KNOW THE GUEST:Sabrina is a California based English teacher whose three great loves are fictional stories, Disney, and Lego. @nina.sanchez24 on Instagram...Get 10% off at passionplanner.com using my code KAVONNA27. Join the #PashFam today and start planning with purpose!

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content)....KNOW THE GUESTJennell Encizo hold a B.S. in Cognitive and Behavioral Neuroscience and Business Psychology from UC San Diego and graduated in 2024 with an MSW and MBA from Washington University in St. Louis. They are now working as a Clinical Research Supervisor for the Adolescent Brain Cognitive Development (ABCD) Study at Washington University School of Medicine in St. Louis. Outside of work, they stay busy going out Latin dancing, hosting a monthly Latin dance event, exploring new places to eat with friends, and playing a lot of pickleball. Lately, they’ve also been getting more involved with the local Hispanic community through groups like the Hispanic Leaders Group and the Hispanic Chamber of Commerce in STL. When Jennell isn’t dancing, you can catch them binge watching tv shows, taking care of their frogs, or going on hikes in the area! If you want to get connected to Jenn, you can find them on Instagram at @zenn.jenn_!...Goli® Ashwa Gummies—packed with KSM-66® Ashwagandha to help you relax, restore, and unwind. Plus, they’ve got Vitamin D for immune support. Because adulting is hard, but taking your daily gummies shouldn’t be. Grab yours at Goli.com and use my code INTROVERTHOUR for 10% off.

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content). KNOW THE GUESTS:Sabrina is a California based English teacher whose three great loves are fictional stories, Disney, and Lego. @nina.sanchez24 on InstagramNicole is a queer Los Angeles-based writer who's nearly lost the plot, so they've had to start making it up on their own. You can find more from them at nsowers.com

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).KNOW THE GUEST:Nicole is a queer Los Angeles-based writer who's nearly lost the plot, so they've had to start making it up on their own. You can find more from them at nsowers.com...Goli® Ashwa Gummies—packed with KSM-66® Ashwagandha to help you relax, restore, and unwind. Plus, they’ve got Vitamin D for immune support. Because adulting is hard, but taking your daily gummies shouldn’t be. Grab yours at Goli.com and use my code INTROVERTHOUR for 10% off.

Happy Mother's Day!.In this episode of The Introvert's Social Hour, KaVonna, is joined by her mom to do a fun podcast catch up since the last time they recorded an episode together. Talking all things mother-daughter relationship as well as motherhood. .Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).

What is your no-skip musical choice?Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).KNOW THE GUEST:Felicia Fitzpatrick (she/her) is a New York City-based writer, content creator, and a guest contributor to NBC News NOW, with her writing featured in publications such as AV Club, IndieWire, Teen Vogue, and Time Out New York. Between her podcast “call and response,” which explores the intersection of Blackness and performing arts, and being an on-camera host and moderator, Felicia has interviewed top theatrical and television talent, including Lin-Manuel Miranda, Audra McDonald, Sex Lives of College Girls' Alyah Chanelle Scott, and the principal cast of The Gilded Age. Formerly Playbill's first-ever Director of Social Media and Creative Strategy and first Black female department head, she is regarded as a pioneer of Broadway social media, revolutionizing Playbill’s social engagement and storytelling strategies during the time Broadway was shaping its own digital landscape. @felicianicole86...Get 10% off at passionplanner.com using my code KAVONNA27. Join the #PashFam today and start planning with purpose!

HAPPY WORLD BOOK DAY 2025!Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).KNOW THE GUESTS:Summer is a book lover, traveler, and pop culture enthusiast who shares her passion for stories on TikTok. Whether she’s getting lost in a great book, exploring new places, or binge-watching her favorite shows, Summer loves connecting with fellow fans. A few of her favorite fandoms include Doctor Who and Star Wars, she can talk time travel and galaxy-spanning adventures for hours. She’s also a big fan of board games, always up for a game night with friends. Check her out on TikTok at @summersreads for more bookish and fandom fun! ...Get 10% off at passionplanner.com using my code KAVONNA27. Join the #PashFam today and start planning with purpose! 

KaVonna chats with her listeners about her thoughts on Ryan Coogler's movie, Sinners. She shares experience watching it in two IMAX formats as well as her favorite character moments and director/writing choices. .Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).KNOW THE GUESTS:Sabrina is a California based English teacher whose three great loves are fictional stories, Disney, and Lego. @nina.sanchez24 on Instagram

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).KNOW THE GUESTS:Chris (also known as Topher) is currently working as a support engineer at a metrology company but trying to pivot into a career in the arts! He loves acting and has been performing in community theaters in Orange County and Long Beach concurrently with his work, and hopes to continue the growth! You can check up on his latest projects either through his Instagram at topherhutch or website at TopherHutch.com!

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content). KNOW THE GUESTS:Summer is a book lover, traveler, and pop culture enthusiast who shares her passion for stories on TikTok. Whether she’s getting lost in a great book, exploring new places, or binge-watching her favorite shows, Summer loves connecting with fellow fans. A few of her favorite fandoms include Doctor Who and Star Wars, she can talk time travel and galaxy-spanning adventures for hours. She’s also a big fan of board games, always up for a game night with friends.Check her out on TikTok at @summersreads for more bookish and fandom fun!James is a through and through fan of pop culture across books, movies, and shows. He loves keeping up to date with the latest fandoms that interest him, specifically in the sci-fi and fantasy genres. While he is a long time fan of Star Wars and Doctor Who, he's been getting sucked into new universes like One Piece, Throne of Glass, and Gundam. He's a sucker for any story with an intricate plot, good story, or even just some crazy battles.