Claim OwnershipThe Inward Journey - Guided Meditations
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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
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Sink into a moment of quiet and give yourself permission to pause. This meditation invites you to soften the noise of the day, reconnect with your breath, and ease into a sense of calm. As you settle into stillness, you’ll create space for clarity, grounding, and gentle renewal—welcoming peace back into your body and mind. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more access...
This meditation gently guides you to honor how far you’ve come and to trust the unfolding of who you’re becoming. Through grounding breath and mindful reflection, you’ll release self-doubt, reconnect with your inner wisdom, and create space for steady, authentic growth. Leave feeling empowered, aligned, and confident in your path forward. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more ac...
Take a gentle journey inward as you reconnect with the calm, resilient center within you. This guided meditation invites you to slow down, soften your breath, and create space for inner nourishment. Through grounding awareness and intentional reflection, you'll cultivate a sense of balance, self-trust, and emotional replenishment—leaving you feeling centered, restored, and deeply supported from within. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first ti...
This meditation guides you to anchor your awareness in the simple rhythm of breathing, discovering small moments of appreciation with each inhale and exhale. As you slow down and tune in, you’ll cultivate a gentle sense of thankfulness that spreads through the body and quiets the mind—reminding you that gratitude is always available, one breath at a time. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hope...
This meditation invites you to release the pressure to do more, be more, or fix every detail. Through slow breathing and mindful presence, you’ll soften into the understanding that this moment—and who you are right now—is enough. Let your body unwind, your mind settle, and your heart remember that ease is allowed. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for ...
This meditation is an invitation to awaken the strength and stillness within you. Through mindful awareness, you’ll experience the profound impact of simply being — grounded, open, and fully present. Discover how your presence alone can bring peace, clarity, and transformation to every moment. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more abo...
This gentle guided meditation invites you to return to your center — the calm, grounded space within. Through mindful breath and presence, you’ll release external noise and reconnect with your true essence. Come home to yourself, where peace, clarity, and self-trust naturally reside. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual M...
In the midst of life’s noise and demands, this meditation offers a calm refuge. Through gentle breathing and present awareness, you’ll learn to center yourself even when the world feels overwhelming. Take a few mindful minutes to return to stillness, clarity, and inner peace—right where you are. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about t...
Take a gentle pause and reconnect with your natural rhythm. This meditation invites you to release the pressure to keep up, soften your pace, and find calm in simply being. With mindful breathing and compassionate awareness, you’ll remember that rest and stillness are not luxuries—they’re part of your healing and balance. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible fo...
This guided breathwork meditation helps you return to the here and now through mindful breathing and gentle awareness. You’ll release mental tension, ground your energy, and reconnect with your body and senses, allowing you to feel centered, calm, and fully present. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill ou...
Take a mindful pause and reconnect with your inner calm. This meditation gently guides you to release tension, quiet the mind, and return to a place of balance and stillness within. Perfect for moments when you need to unwind, reflect, and realign with your true sense of peace. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual M...
This meditation guides you back to the luminous energy that lives within. Through gentle breathwork and visualization, you’ll awaken your inner glow, expand your presence, and reconnect with the radiant essence of who you truly are. A moment to shine from the inside out. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here...
This gentle guided meditation invites you to reconnect with your true essence — the part of you untouched by doubt, fear, or expectation. As you breathe deeply and let go of external noise, you’ll be guided inward to rediscover your inner strength, clarity, and light. A moment to return home to yourself. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn mor...
This meditation is an invitation to step into the stillness between breaths—the sacred pause where renewal begins. As you slow down and soften inward, you’ll discover the quiet power of presence. In this space, clarity emerges, energy is restored, and a new sense of self is gently born. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtua...
This guided practice invites you to quiet the noise of the mind and reconnect with your inner wisdom. Through gentle breathwork and mindful awareness, you’ll create space for intuition to rise to the surface—bringing clarity, insight, and a deeper sense of trust in yourself. Perfect for moments when you need guidance, grounding, or a clear next step. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hop...
This meditation guides you to release the pressure of constant doing and lean into the power of stillness. By slowing down and giving yourself permission to rest, you reconnect with your body and mind, replenish your energy, and create space for clarity and creativity to emerge. Rest is not wasted time—it is the foundation for your growth and productivity. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan ...
This meditation invites you to connect with the quiet voice within—the inner guide that has always been with you. Through gentle awareness and grounding presence, you’ll be guided to release outside noise and rediscover your own clarity, trust, and truth. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the inter...
This gentle practice invites you to breathe deeply, soften your grip on what no longer serves you, and create space for renewal. Through guided awareness and mindful release, you’ll learn to let go of tension, old stories, and emotional weight—allowing peace, clarity, and lightness to flow in. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the...
This guided meditation invites you to slow down, quiet the noise of the outside world, and connect with the deep wisdom already present inside you. Through gentle breathwork and mindful awareness, you’ll be guided to release doubt, soften inner resistance, and tune into your intuition. This practice helps you recognize that clarity, peace, and guidance are not something you must search for outside yourself—they are already within you, waiting to be heard. BIG NEWS! Only ONE ...
Take a moment to step away from the noise of daily life and rise above it all. In this guided meditation, you’ll journey up a majestic mountain (inspired by Machu Picchu, Peru) and breathe in the fresh air and gain a sense of calm, clarity, and perspective. If you felt inspired by the meditation journey, I invite you to explore this experience further in person (!!!) My beautiful friend Adam and I (along with another co-facilitator Deneene are hosting the Sacred Wellness Retreat +...
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Eileen has such a calming voice and presence. This podcast is a must listen for anyone looking to start or dive further into their meditation journey