On today's show Chris shares what it really takes to achieve success if fitness, business and life.
On today's show I share some of the specific patterns and habits that separates successful people from everyone else.
A few weeks ago I was asked that if I were to start a gym from scratch, how would I do it. So I put up a post on IG walking through those exact steps. That post generated a lot of buzz so I decided to go deeper into the topic on today's show. So in this episode I provide you with the exact step by step guide that I would use to build my gym from scratch. If you're a gym owner (or aspiring to be one) be sure to bust your notebook out. Enjoy the show.
My guests on today's show are Gonzalo Martinez and Ramon Morales. Gonzo and Ray are two great coaches and gym owners out of San Diego, California. Today they share their biggest struggles in business and life and the solutions they've used to solve them. Enjoy the show!
Today's episode is my first solo show in a couple months. On this episode I fill you in on: My surprising blood work results My current training program and how I brought my body fat down to 7% The biggest mistakes I've made in business Strategies for you to grow your gym FAST And more. Enjoy the show!
Welcome to Episode 2 of the Iron Business Podcast! One these episodes my partner Joe DeFranco and I will be bringing you real, tactical advice and strategies you can apply to help grow your gym business. We'll also be interviewing other coaches who've gone through our program who have dealt with the same struggles you might be currently facing. On this episode we interview one of our Iron Business Blueprint and Iron Business Mastery clients, Ryan Bickford, a great coach and gym owner out of Columbus, Ohio. Ryan shares some of the biggest struggles he's faced in business, the solutions he's used to solve them, and some tips and strategies to help you grow your gym. Enjoy the show!
My guest on today's show is Nick Shaw. Nick is the CEO and Co-founder of RP Strength, an IFBB professional bodybuilder, host of The RP Strength Podcast, and author of the book Fit For Success. On this episode we dive deep into: How Nick started in the fitness industry The biggest hypertrophy myths (and what to do instead) Optimal training volume, frequency, and intensity for muscle growth What it takes to build a business that lasts How personal trainers can transition to online training And so much more. Enjoy the show!
My guest on today's show is Andrew Coates. Andrew is a great trainer, speaker, writer and host of The Lift Free and Diet Hard podcast. He has written for publications like Men's Health, T-Nation, Muscle and Fitness, and Elite FTS, among others. Today Andrew and I dive deep into several topics including: Building a brand What it takes to grow your following in 2025 How to stand out in a crowded industry How to create content that people want to engage with Strategies to become a public speaker And so much more. If you're not following Andrew be sure to check him out @andrewcoatesfitness Enjoy the show.
My guest on today's show is Chris Ulbricht. Chris is the owner of Garden State BJJ in Red Bank, NJ, a third degree black belt, and has now been training jiu jitsu for over 17 years. Today he shares his story and insights on the transformative power of jiu jitsu and how it has led him to building a great business, and the impact it has made on his life. Whether your a gym owner or just a fitness enthusiast, there is a ton that you'll get from this episode. You can find Chris on Instagram @GardenStateBJJ Enjoy the show!
One of my first mentors taught me that your income will never exceed your level of personal growth. And when you focus on developing yourself not only will you be capable of making more money, you'll also have the ability to help more people and live a meaningful life. On today's show I share with you seven key things that have allowed me to grow personally and professionally that can help you on your path. Enjoy the show.
If you work with BJJ athletes or train BJJ yourself, then I want you to take a look at this blueprint that all BJJ practitioners can follow to take their game to a whole new level. On today's show I dive into some common needs of most BJJ athletes and how to address them. Regardless if you're a high level competitor, a BJJ hobbyist, or even someone who's never stepped on the mats before, there is a TON you can learn from this episode. Enjoy the show.
On today's show I walk you through how to get shredded for summer 2025, step by step. I also go over where I've been the last month and how I nearly got into a fist fight at a gas station. You don't want to miss this one. Enjoy the show.
My guest on today's show is Ryan Obernesser. Ryan is a business, leadership, and personal development coach. In his coaching program, The Lighthouse Leadership Academy, Ryan empowers leaders to remove subconscious blocks, unlock clarity, and achieve true fulfillment and impact at home, work, and in their communities. Him and I had a great conversation where we covered a variety of different topics including: The power of the subconscious mind and how to reprogram it How to recognize patterns past experiences have created How Ryan was nearly kidnapped in Germany Why smoking weed at a party in high school changed my life And so much more. It was great chatting with Ryan and I know you're going to get a lot out of our conversation. Enjoy the show.
Welcome to the Iron Business Podcast! One these episodes my partner Joe DeFranco and I will be bringing you real, tactical advice and strategies you can apply to help grow your gym business. We'll also be interviewing other coaches who've gone through our program who have dealt with the same struggles you might be currently facing. On this episode we interview Gonzalo Martinez and Ramon Morales, two great coaches and gym owners out of San Diego, California. Gonzo and Ray share their biggest struggles in business and the solutions they've used to solve them. Enjoy the show!
There are highs and lows in life. Neither last forever. Which is why it's so important to create the daily habits that will lead you to the life you want to create. On today's show I dive into some of my highs and lows and things I've done to help me through the tough times. Hopefully this episode will help you get clear on the things that can move you forward. Enjoy the show.
On today's show I share my predictions for UFC 306, my 7-3-2-1-1 method for getting into top shape, and my mobility hygiene routine you can do every day. Enjoy this info-packed episode.
Ever feel like you're meant for more? Like you're going through the motions of life but have so much more to give to the world? Me too. On today's episode I share my personal story on how this has showed up in my life, and what you can do to achieve your full potential. Enjoy.
My guest on today's show is Kenny Johnson. Kenny is a Strength Coach for over 25 years and has worked with pro athletes to top-level executives to reach peak physical health. Recently KJ has directed his focus towards helping people overcome imposter syndrome and self doubt to unleash their true potential. We had a great conversation and I know you'll get a lot out of it. You can follow Kenny on Instagram @coachkjknows or visit his website coachkj.com. Enjoy the show.
On today's Q and A episode I dive into a variety of topics including: My favorite training split and why I hate full body workouts My take on deadlifts and why they're overrated for most people How often I eat and how much protein I consume How frequently you should train your abs Will protein powder make you fat?! And more! Enjoy the show.
On today's episode I share my take on the Trump assassination attempt and the one thing you'll need to transform your life. Enjoy the show.