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© 2025 The Iron Table
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The Iron Table is a forum where Black men can discuss topics from their perspective. Topics range from relationships, mental health, emotional health, life skills, social awareness, etc. As iron sharpens iron (Proverbs 27:17), the idea is that men sharpen men. The sharpening can happen when men are willing to be transparent and proactive in addressing situations and circumstances that can tear us down when not handled. While this is geared toward men, the topics affect women and the family. As leaders of the home, we need to discuss issues that can be light on the surface but can reveal some profound truths in reality. There are many forums where comedy is used to skirt around issues, and while humor is good and needed, it can often be a crutch. The Iron Table is designed to be the platform on which men are forged into leaders in their homes and personal lives. The Iron Table is a place where the only thing fed is truth.
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Start with the correction. That’s how trust is built—and how this conversation finds its spine. From there we face a brutal story out of Chicago: kids attacking a pregnant mother while her son tried to shield her. We talk about the collapse of a neighborhood code that once protected elders and parents, and whether the reflexive “Where are the fathers?” helps or hides the deeper problems. Presence matters, but presence is not just a body in a house; it’s boundaries, guidance, and the courage t...
What happens when a simple health journey becomes a battleground for racial bias? Bryant opens up about a deeply troubling experience that shook his daily walking routine at work. After losing 26 pounds through consistent exercise and better nutrition, his progress was suddenly threatened when a white coworker reported feeling "unsafe" by his presence in the building - despite his 24 years working there and wearing proper identification. The raw emotion Bryant shares - breaking down in his s...
Death doesn't play fair. It takes the good, leaves the wicked, and rarely provides explanations. How do we make sense of loss when nothing seems to make sense? As we face an increasing wave of loss—from celebrities we've watched our whole lives to beloved friends and family members—the men of The Iron Table dive deep into grief, faith, and the questions that keep us awake at night. This raw, honest conversation explores why it often feels like good people die young while others get a pass, a...
Ever wondered why that "dad bod" creeps up on men after 40? Our fascinating conversation with fitness expert Ronald Quick dives deep into the psychology and physiology behind middle-aged men's struggle with health and fitness. Quick brings twenty years of physical education experience to the table as he challenges our nostalgic attachment to our younger athletic selves. "You can't outwork a bad diet," he reminds us, sharing the sobering reality that fitness isn't fair—those cookies that take...
What truly matters to men in a marriage? Beyond the clichés and stereotypes lies a more nuanced reality that the Iron Table podcast explores with remarkable candor and insight. During this revealing conversation, the hosts unpack the five essential qualities men seek in marriage partners. While physical attraction might spark initial interest, lasting marriages demand much more substantial foundations. As one host poignantly shares, he specifically sought a partner who could complement his w...
What does a man truly need to feel ready for intimacy as he ages? The Iron Table dives headfirst into this vulnerable territory, exploring the profound shift that occurs in men's emotional and physical needs after 40. The conversation begins with a candid examination of the Shannon Sharp controversy, using it as a springboard to discuss why successful men sometimes risk everything for relationships with much younger women. The hosts suggest this behavior often stems from an internal void tha...
Grief lives in the shadow of masculinity, often unacknowledged until it erupts in destructive ways. In this deeply reflective episode, Bryant, Keith, and Steve unpack the complex relationship men have with loss and emotional pain. The conversation opens with raw accounts of workplace trauma—mass layoffs leaving empty cubicles where colleagues once sat, creating what Bryant describes as "survivor's remorse." This launches an honest exploration of how men typically process grief: through inter...
What does it truly mean to elevate someone to spouse status? In this thought-provoking episode, we dive deep into the misconception that marriage is simply a destination rather than the beginning of a profound journey. The conversation begins when one host shares a question from an engaged couple he's counseling: "Is the highest level a man can elevate a woman to wife status?" This seemingly straightforward question ignites a powerful discussion about the nature of marriage beyond the honeym...
Change can feel daunting, leaving us on shaky ground and questioning what we once considered normal. In the latest episode of our podcast, we gather around the Iron Table to explore the nuances of navigating life's ups and downs together. From physical challenges like back pain to emotional struggles at work, we dive into the complexities of modern life while maintaining our humor and camaraderie. Our candid discussion emphasizes the importance of vulnerability and mental health. We acknowle...
What happens when the underdog embraces its spirit and topples the favorite? That's the thrilling narrative we explore as we recount the Washington Commanders' electrifying victory over the NFL's top-ranked team. Alongside Keith, Danny, and Steve, we unravel the raw emotions, strategic leadership, and unexpected turns that made this game unforgettable for both Washington and Detroit fans. Discover how the Commanders' "nothing to lose" mentality paved the way for a stunning upset, capturing th...
Ever found yourself wondering if you'd let Usher feed your partner cherries at a concert? Join us as we kick off 2025 with a laugh as we look at the topic of trust and temptation. In this episode, we use our signature wit to discuss marriage readiness for men and explore celebrity encounters that test personal boundaries, keeping things light-hearted and thought-provoking. Are you truly ready for marriage, or do you only find out by jumping in? We believe readiness is a journey, and e...
This episode explores the essence of true leadership beyond titles, emphasizing the inner qualities and personal growth necessary for leadership in all areas of life. The hosts discuss the importance of self-leadership, fostering trust in relationships, and the collaborative nature of effective leadership, offering reflections and insights as they prepare for 2025. • Reflections on personal growth and experiences throughout season four • The evolving definition of leadership: qualities...
Can masculinity embrace both kindness and strength, or must a man choose between the two? Join us at the Iron Table, as Bryant, Keith, Danny, and Steve reunite to explore this age-old balance. We kick off with personal updates, including Bryant's experience with the Iron Table basketball squad, as we discuss the challenges of maintaining health while embracing competition. The conversation then shifts to the shifting work landscape, where government employees face the transition back to offic...
What if marriage came with its own safety net, much like your car or home? Join Bryant, Keith, Danny, and Steve at the Iron Table as we explore the groundbreaking concept of marriage insurance—a potential lifeline for couples navigating the tumultuous waters of modern relationships. As we unravel the layers of this intriguing idea, we ponder whether such a framework could offer couples stability and protection, just as roadside assistance does for drivers. With personal reflections and shared...
What truly motivates a person—rewards or repercussions? Join Bryant, Keith, Danny, and Steve as we tackle this age-old debate by sharing candid personal stories and laugh-out-loud moments from daily life. From dissecting the incentives that make chores bearable to the looming consequences that push us to excel at work, we unravel the complex threads of motivation. You'll hear how incentives and consequences are not just about carrots and sticks but about understanding what truly drives change...
What happens when the chaos of modern life meets the nostalgia of classic arcade games? Join us at The Iron Table as we reconnect after a long hiatus, exploring everything from Steve's insights gained during his overseas travels to Keith's unexpected journey into the world of mental health clients. We reflect on the challenges of balancing increased responsibilities and the emotional landscape of co-parenting after divorce. Through candid stories, we dive into the intricacies of co-parenting ...
Have you ever wondered what triggers instant anger among Black people and why respect holds such immense value? Join us at the Iron Table as we kick things off with a hilarious story about the strategic move of buying a 50-piece nugget meal and the immediate form of betrayal from a child: tattling. As unpredictable as Michigan weather, our conversation shifts to deeper territories, diving headfirst into the cultural nuances of respect. From the high regard for respect in Japan to the often un...
What happens when you balance humor, thought-provoking discussions, and a dash of fatherly wisdom? Welcome to the Iron Table, where we kick off with an engaging check-in among Bryant, Keith, Danny, and Steve. From Danny's cryptic classified assignment to Steve's hilarious experiences at recent car events, there's no shortage of laughs and personal updates. You'll hear about the challenges and joys of aging, especially when it comes to playing basketball with their sons, and the reflective mom...
What if the simple act of feeling comfortable enough to call your partner "girl" could unlock the secrets to deeper emotional connections? Join us as we celebrate our milestone 50th episode at the Iron Table with hosts Bryant, Keith, Danny, and Steve. Reflecting on our journey from humble beginnings, this episode is rich with personal updates, exploring challenges and triumphs from entrepreneurship to self-care. Revel in the lessons learned through our professional and personal experiences, a...
Can romantic music teach us about the evolution of love? Join us at "The Iron Table" as Bryant, Keith, and Steve kick off our return from summer hiatus with a warm and reflective conversation. We catch up on our summer adventures—Steve’s journey to mindfulness, Keith’s balancing act with work and back-to-school hustle, and Bryant’s family-centric summer celebrations. We also embark on a nostalgic trip, comparing the heartfelt croons of Jodeci to today’s explicit love songs, pondering what thi...
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