The Jenn Commandments

In this episode of the Jenn Commandments podcast, host Jenn Wien interviews her first therapist, Shacara Burrel, who is now a lawyer and professor. They discuss the transformative power of therapy, the importance of trust in therapeutic relationships, and how personal experiences shape career paths in social work. Shacara shares her journey from social work to law school, the challenges of working in domestic violence and elder abuse, and the balance required to be an effective therapist while navigating personal growth. In this engaging conversation, Shacara Burrel shares her journey through career transitions, the challenges of the legal system, and the birth of her initiative, Becoming Balanced, LLC. She discusses the importance of community connections, co-parenting dynamics, and the emotional aspects of legal matters. The conversation highlights the need for systemic change and the significance of representation in the legal field. Shacara also reflects on her experiences as a parent, navigating independence, and the journey of self-discovery.Shacara's IG: @becoming_balancedllcPodcast IG: @thejenncommandmentspodPersonal IG: @jennwiennnn⁠⁠⁠https://linktr.ee/jennwien ⁠

In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on her personal growth journey, discussing the challenges of navigating online discourse, the impact of her college experiences on her views, and the importance of understanding privilege and intersectionality. She emphasizes the value of solitude and self-reflection, the balance between self-perception and external validation, and the ongoing journey of finding confidence and vulnerability in her life.Spongebob VideoUpstairs NeighborsTangent with TannerPodcast IG: @thejenncommandmentspodPersonal IG: @jennwiennnn⁠⁠⁠https://linktr.ee/jennwien ⁠Chapters00:00 Introduction and Personal Reflections01:19 Navigating Online Discourse and Personal Growth03:06 Radicalization and College Experiences05:10 Understanding Privilege and Intersectionality07:30 The Impact of Solitude on Personal Development09:08 Reflections on Happiness and Emotional Cycles10:42 The Importance of Self-Perception12:59 Transitioning Between Social and Solitary Times15:16 Dating and Self-Confidence16:31 Coping with External Validation18:44 The Role of Vulnerability in Personal Growth21:28 Conclusion and Final Thoughts

In this episode of the Jenn Commandments podcast, host Jenn Wien shares personal updates, including her excitement for Halloween and reflections on her childhood. She discusses navigating legal challenges and activism, emphasizing the importance of mentorship and community support. Jenn also delves into her relationship with money, exploring how her upbringing has shaped her financial habits and beliefs. She offers practical financial strategies and encourages listeners to set financial goals as they transition into the fall season.Podcast IG: @thejenncommandmentspodPersonal IG: @jennwiennnn⁠⁠⁠https://linktr.ee/jennwien ⁠Chapters00:00 Welcome and Personal Updates02:25 Navigating Seasonal Changes and Mental Health05:17 The Joy of Halloween Planning08:11 Mentorship and Activism Insights08:53 Reflections on Family and Financial Relationships19:49 Understanding Money and Personal Finance43:31 Setting Financial Goals and Habits

In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on the hectic end of the fiscal year, her struggles with materialism, and the importance of self-care. She shares her journey through mental health challenges, co-dependence in relationships, and insights from Demi Moore's documentary. Jenn discusses the impact of fame, societal expectations, and her evolving views on feminism and gender dynamics, culminating in a candid exploration of body image and sexuality.Podcast IG: @thejenncommandmentspodPersonal IG: @jennwiennnn⁠⁠⁠https://linktr.ee/jennwien ⁠Be Thee Commentator Video: https://youtu.be/uMCsA64znxE?si=RUThQGyAKgro3iUyChapters00:00 Navigating the Corporate World and Fiscal Year End02:20 Exploring Relationships with Material Possessions06:29 Mental Health and Self-Care Practices10:47 Reflections on Celebrity and Personal Insecurities18:12 The Impact of Childhood on Adult Relationships23:19 The Complexity of Fame and Identity31:25 The Value of Opinion and Comfort in Spaces32:10 Misandry and Its Implications35:23 The Struggle with Traditional Gender Roles40:15 Navigating Modern Relationships44:44 The Evolution of Love and Relationships48:44 Body Image and Sexuality

In this episode of the Jenn Commandments podcast, host Jenn Wien explores the complexities of narcissism and people pleasing, reflecting on her personal experiences and the impact of past trauma on her current relationships and creative endeavors. She discusses the challenges of imposter syndrome, the importance of vulnerability, and the nuances of sexuality and intimacy. Throughout the conversation, Jenn emphasizes the significance of self-reflection and the journey of unpacking emotional baggage to foster personal growth.Podcast IG: @thejenncommandmentspodPersonal IG: @jennwiennnn⁠⁠⁠https://linktr.ee/jennwien ⁠

In this episode of the Jenn Commandments podcast, host Jenn Wien reconnects with her childhood friend Jocelyn Meraz. They reminisce about their past experiences, particularly in sports, and how those moments shaped their friendship. The conversation delves into the emotional aspects of sports, the impact of coaches, and the challenges faced in high school and college athletics. They also discuss the journey of running, culminating in the experience of completing the Chicago Marathon. The episode concludes with reflections on motherhood and evolving parenting styles, highlighting the pressures and expectations of modern parenting. In this conversation, Jocelyn shares her experiences with pregnancy, motherhood, and the challenges of navigating relationships. She discusses the emotional struggles of early motherhood, the pressures of parenting expectations, and the impact of toxic relationships on personal growth. The conversation also touches on the effects of COVID-19 on life choices, the importance of supportive friendships, and the journey of revisiting past relationships. Jocelyn reflects on the lessons learned from her past and how they shape her current relationships, emphasizing the importance of self-discovery and emotional health. Check it out!Jocelyn's IG: @joce.merazPodcast IG: @thejenncommandmentspodPersonal IG: @jennwiennnn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jennwien Chapters00:00 Reconnecting and Reflecting on the Past02:49 The Impact of Sports on Personal Growth05:51 The Role of Coaches in Shaping Athletes08:35 Navigating College Sports and Team Dynamics11:43 The Emotional Journey of Being an Athlete14:37 The Social Aspects of College Sports17:46 The Challenges of Balancing Sports and Academics20:32 The Influence of Team Culture on Performance23:18 The Reality of Sports Recruitment and Opportunities26:43 The Complexities of College Life and Relationships36:33 High School Shenanigans and Sneaking Out39:51 The Journey to Becoming a Runner55:47 Marathon Adventures and Mother-Daughter Bonding01:05:52 Parenting Reflections and Evolving Styles01:12:03 The Reality of Pregnancy and Motherhood01:16:18 Navigating Parenting Challenges01:22:49 Relationships and Age Gaps01:28:54 The Impact of COVID on Life Choices01:35:29 Finding Freedom and Self-Discovery01:46:10 Embracing the Joys of Young Motherhood01:47:36 Creating a Safe and Fun Environment01:52:48 Building Meaningful Friendships02:02:36 Navigating Relationships and Personal Growth02:21:39 Embracing Love and Care in Relationships

In this episode of the Jenn Commandments Podcast, host Jenn Wien talks with one of her older coworkers, Kannon Houlihan. They discuss what it was like to transition, realizing you're from an underfunded community, navigating addiction, and the growing pains of adulthood. Kannon discusses being in their happiest relationship while keeping in mind they have an addictive personality. Check it out!Kannon's IG: @999kannonPodcast IG: @thejenncommandmentspodPersonal IG: @jennwiennnn⁠⁠https://linktr.ee/jennwien Chapters00:00 Navigating Adulting and Car Troubles03:05 Reflections on First Jobs and Personal Growth06:10 Understanding Identity and Transition11:58 Exploring Gender and Sexual Orientation18:04 The Financial Realities of Transition20:02 Family Dynamics and Personal Relationships24:46 Addiction and Its Impact on Life29:42 Codependency in Relationships33:55 Sisterly Love and Family Connections39:00 Social Responsibility and Activism43:39 Realizations About Community and Growth46:25 Radicalization and Love49:19 Therapy and Personal Growth52:14 Work, Passion, and Holistic Health55:22 Pets and Their Impact58:16 Goals and Adulting01:01:38 Life Lessons and Opportunities

In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on her personal growth and experiences with live music. She shares her top five concert experiences, emphasizing the emotional connections and memories tied to each event. The conversation explores the significance of music in her life, the impact of community, and the transformative power of live performances.Podcast IG: @thejenncommandmentspodPersonal IG: @jennwiennnn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jennwien Chapters00:00 Introduction and Personal Reflections06:21 The Importance of Live Music23:56 Top Five Concert Experiences: Part One37:38 Top Five Concert Experiences: Part Two

In this episode of the Jenn Commandments podcast, host Jenn Wien engages in a conversation with Jasmine Lozano and Alexx Hurst about their friendship, upbringing, and future endeavors. They discuss their past with one another (host confronts Alexx about her guilt), music, and the importance of keeping their long-term relationships with people. Alexx discusses his time in an age-gap relationship and Jasmine discusses working in healthcare during the COVID-19 pandemic. Throughout the conversation, producers Cassie Lozano and Jamie Dekker chime in and even ask questions at the end. Check it out!Jasmine's IG: @jasmobasmoAlexx's FB: https://www.facebook.com/alexx.baylieCassie's IG: @lilgroinJamie's IG: @jamie_dekkPodcast IG: @thejenncommandmentspodPersonal IG: @jennwiennnn⁠https://linktr.ee/jennwien

In this episode of the Jenn Commandments podcast, host Jenn Wien discusses her recent struggles with mental health, burnout, and the complexities of family dynamics. She reflects on her journey of personal growth, the challenges of navigating relationships, and the importance of emotional intimacy. Jenn shares insights from her therapy sessions, emphasizing the need for vulnerability and communication in her relationships. The conversation highlights the impact of trauma on her life and the ongoing process of healing and self-discovery.Podcast IG: @thejenncommandmentspodPersonal IG: @jennwiennnn⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jennwien Chapters00:00 Introduction and Personal Update01:06 Navigating Mental Health and Relationships03:54 Physical Goals and Personal Growth06:31 Family Dynamics and Emotional Challenges13:04 Exploring Romantic Intimacy and Vulnerability20:05 Unpacking Parental Relationships and Expectations26:23 Friendship, Conflict, and Personal Growth

In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on various themes including personal privilege, the dynamics of relationships showcased in Love Island, the role of ego in dating, and the importance of support among women. She shares her thoughts on current events, her journey towards personal growth and independence, and encourages listeners to take care of themselves.Iran vs. America Video: https://www.youtube.com/watch?v=dmvB7KW7WJA&t=708sMadeline Argy Podcast about Ego: https://www.youtube.com/watch?v=Yvg2EE8j264Podcast IG: @thejenncommandmentspodPersonal IG: @jennwiennnn⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jennwien Chapters00:00 Introduction and Context Setting02:03 Reflections on Independence Day and Personal Privilege03:06 Love Island: Analyzing Contestants and Relationships08:16 The Complexity of Vulnerability and Intimacy15:36 Support and Solidarity Among Women19:45 The Impact of Ego in Relationships24:19 Current Events: Diddy and Societal Issues26:02 Personal Growth and Independence30:50 Conclusion

In this episode of the Jenn Commandments podcast, host Jenn Wien delves into the complex history of Iran, focusing on its oil reserves, the impact of World War II, the 1953 coup orchestrated by the CIA, the rise of the authoritarian Shah, the Iranian Revolution, and the subsequent US-Iran relations. Jenn reflects on the consequences of US foreign policy and shares personal insights on self-care and understanding global history.Podcast IG: @thejenncommandmentspodPersonal IG: @jennwiennnn⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jennwien Chapters00:00 Introduction and Personal Reflections02:32 The Historical Context of Iran's Oil08:52 The 1953 Coup and Its Consequences15:52 The Rise of the Shah and Authoritarianism20:10 The Iranian Revolution and Its Global Impact24:02 The Hostage Crisis and U.S.-Iran Relations26:46 The Iran-Iraq War and Aftermath30:11 Reflections on U.S. Foreign Policy and Personal Growth

In this episode of the Jenn Commandments podcast, host Jenn Wien shares her personal reflections and experiences following her trip to Malaysia. She discusses the importance of surrounding herself with genuine people, her struggles with socializing as a remote worker, and the significance of community in her life. Jenn also shares insights from her travels, including cultural immersion, a beautiful wedding ceremony, and her journey towards romantic intimacy and setting boundaries. The episode concludes with Jenn pondering the difference between community and family, emphasizing the need for connection in our lives.Podcast IG: @thejenncommandmentspodPersonal IG: @jennwiennnn⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jennwienChapters00:00 Introduction and Personal Updates05:19 Reflections on Community and Personal Growth10:24 Travel Preparations and Experiences16:06 Social Issues and Political Climate21:31 Navigating Travel Logistics27:06 Navigating Travel Expenses and Experiences34:13 The Wedding Experience: Rituals and Celebrations41:49 Exploring Romantic Intimacy and Personal Growth46:05 Reflections on Community and Family

In this episode of the Jenn Commandments podcast, host Jenn Wien talks with her college friend Lauren Cuddeback about their experiences in engineering school, the challenges of being a woman in a male-dominated field, and the importance of community and environmental awareness. They discuss their college friendships, the transition from community college to university, and the impact of internships on their careers. The conversation also touches on personal growth through sports, the significance of hobbies, and a deep dive into the themes of the Hunger Games and its relevance to contemporary society.Podcast IG: @thejenncommandmentspodPersonal IG: @jennwiennnn⁠⁠⁠⁠⁠⁠https://linktr.ee/jennwien Chapters00:00 Introduction and Background02:37 College Experiences and Friendships05:16 Growing Up in Michigan and Environmental Awareness11:15 Sports and Personal Growth15:57 Community College vs. University Education20:06 Transfer Student Experiences23:56 Insights on the Paper Engineering Program36:33 Building Community and Cultural Reflections39:15 Navigating Co-op Experiences and Student Life42:28 Internship Insights and Career Preparation46:14 Transitioning into Adulthood and Professional Life53:26 Personal Growth Through Hobbies and Community Engagement59:01 The Impact of Literature on Personal and Political Awareness

In this episode of the Jenn Commandments podcast, host Jenn Wien reflects on the themes of love, memory, and emotional growth as explored in the film 'Eternal Sunshine of the Spotless Mind.' She discusses the complexities of relationships, the pain associated with love, and the importance of confronting emotions rather than avoiding them. Through personal anecdotes and insights, Jen emphasizes the value of catharsis and self-acceptance in navigating the challenges of love and memory.Podcast IG: @thejenncommandmentspodPersonal IG: @jennwiennnn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jennwienChapters00:00 Introduction and Personal Updates02:08 Exploring Love and Memory in 'Eternal Sunshine of the Spotless Mind'11:07 The Complexity of Emotions and Relationships20:10 The Cost of Avoidance and Emotional Growth29:59 Reflections on Love and Healing