What does it mean to turn personal loss into lasting impact? In this episode of Inspiring Movement, Jim sits down with Julie Kent MBE, the High Sheriff of Gloucestershire, to talk about grief, purpose, and the power of giving back. Julie shares her journey — from music and education to launching Emily’s Gift and raising £500,000 for children’s mental health. They also chat about the High Sheriff role, local leadership, and why small, heartfelt actions can go a long way. 👉 Learn more or suppor...
You’ve probably seen the headlines: weight-loss jabs like Mounjaro are now being prescribed on the NHS. But what does that actually mean—and where does exercise still fit into the picture? In this episode of Inspiring Movement, Jim chats with Lay Lim, a pharmacist specialising in weight management, to unpack the facts behind the hype. They explore how medications like Mounjaro and Ozempic work, who they’re meant for, what the risks are, and why a healthy, balanced lifestyle still rules the da...
Ever feel like you're constantly losing your keys, struggling to get going, or running on "all or nothing" energy? This episode of Inspiring Movement takes a closer look at why that might be. Jim chats with Nathalina Harrison – a confidence and ADHD coach – about how ADHD shows up in adults, especially later in life. They unpack how dopamine affects motivation, what emotional dysregulation really feels like, and why routines, novelty and movement can make such a difference. Whether you’ve bee...
In this episode of Inspiring Movement, I’m joined by Brett Jenkins, Wellbeing Development Manager at Anchor—the UK’s largest not-for-profit provider of housing and care for older people. We explore what real wellbeing looks like in later life, from building a sense of purpose to embracing community and using tech to prevent falls. Brett shares how Anchor supports over 65,000 residents with personalised wellness assessments, monthly goal-setting, and their innovative Be Well 360 se...
Dr Mark Porter joins James to kick off Series 2 of the Inspiring Movement podcast. With nearly 40 years in the NHS and a long career in medical broadcasting, Mark talks candidly about what’s really holding people back from staying well as they age. They cover: Why we lose strength faster than we thinkWhat most people get wrong about exerciseThe dangers of doing nothingHow to support people who aren’t motivated to moveWhat GPs wish they had more time to help withWhether pills are the easy way ...
Today, I am joined by Tom Cledwyn, the Managing Director of Infectious Generosity, a remarkable project and book by Chris Anderson, the founder of TED. Tom has built a career around the concept of kindness and has been part of many incredible stories, witnessing countless acts of wonderful generosity along the way. In this episode, we’ll delve into Tom’s journey and explore how acts of kindness can transform lives and communities. It's not just about movement today; it's about inspiring...
In today’s episode of Inspiring Movement. I'm joined by Dr Hugo De La Peña, a renowned cancer consultant and researcher. Dr De La Peña, a graduate of the prestigious universities of London, Cambridge, and Oxford, has spearheaded groundbreaking clinical trials in the UK and contributed significantly to cancer gene therapy in Latin America. He holds a PhD in Cancer Genetics and Tumour Immunology from University College London, and his work has been widely published and recognized with multiple ...
I’m super excited to share today’s conversation with a guest whose life journey is as fascinating as it is inspiring. From her early days at the BBC, she became the first newsreader on Breakfast Television at its inception. Through her time raising two children and taking a step behind the camera, producing events for both corporate companies and charities internationally. But that's not all. There’s another layer to her story. Since childhood, she has harboured a passion for storytelli...
I am so excited to share with you my first ever guest on the Jim’s Gym - Inspiring Movement podcast as the incredible Paralympic GOLD medalist Judo Champion, @christopher.skelley MBE PLY. It was an absolute honour speaking to him and hearing his incredible story. He is a wonderful man. I’m so excited to share it with you all! 🎙️ Diagnosed with a rare form of albinism at 19, Chris faced unimaginable challenges, including being temporarily placed in a psychiatric unit due to disbelief ab...
Today, I'm incredibly excited to introduce my second guest, Ros Marshall, OBE – a remarkable businesswoman, cherished client, and friend. Ros stands out not only for her leadership role as Managing Director of Bright Horizons, a childcare and early education leader, but also for her contribution to the British Council and the National Children's Orchestra of Great Britain. Her outstanding work has been recognised with an OBE. Not to mention, she is a dedicated wife and mother to three grown-u...