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Come here for all your fitness needs! And, of course, we getting these jokes off.
48 Episodes
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In this week's episode, we're questioning if eating less meat REALLY means you're more healthy, some research on band resistance, and a story about Krickit's ovaries.
We will be asking you to answer five questions to win a $50 Whole Foods gift card for episode 50! Make sure to tune in for episode 50 for our competition questions!
Today Ty is giving you a rundown on things to know before working out after vaccination, Ty and Krickit talk about Black History Month and black people who inspire them, and we give you the details on our upcoming raffle in honor of episode 50!
This week, Krickit is obsessed with Serena Williams' Flo Jo-inspired outfit, and Ty is discussing the research on male vs female training differences.
https://mennohenselmans.com/why-women-should-not-train-like-men/
Today the Jocks are discussing the Super Bowl (Ty was wrong btw), and the research on cryolipolysis! Also, Jane and Benji get into a very serious argument over, well, licking. Enjoy!
Some research reviews on cryolipolysis:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5118516/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6304526/
https://pubmed.ncbi.nlm.nih.gov/26017594/
In today's episode, Ty describes his first experience with mushrooms, research on foam rolling and lack of sleep, and Krickit goes in-depth on fertility! Enjoy!
Links:
Sleep Restriction Reduces Myofibrillar Protein Synthesis Graphic
Foam Rolling Doesn't Work How People Think it Does
This week your favorite jocks are covering more research from Ty's favorite website strongerbyscience.com. Krickit talks about her experience with Coronavirus. And Krickit has an update on the current state of the fitness industry.
Krickit and Ty are catching up after being off for Christmas and New Year's! Ty's answering questions on rep and set structure!gives the inside scoop on how gyms are doing at this point during Covid 19. And speaking of that, should you workout while sick?
On this week's episode, Krickit describes her botox appointment, and we answer your questions!
Today the Jocks are discussing research on resistance bands, tips on gaining weight during the holidays and is the "holiday 15," a real thing.
Today your favorite jocks are talking menstruation, seasonal D3 supplementation, Ty found a dead body, and Krickit had an interesting trip to the ER. Enjoy fellow jocks!
This week your favorite jocks are talking about a deadly experience with a thong, training to failure, and celebrity trainers! Enjoy!
This week we've got special guest Paul Hungerford in for some Jock Talk. We discuss Paul's fitness journey, whether artificial sweeteners are healthy or not, and Adele's weight loss. Enjoy!
This week we've got special guest Dan Steinberg with us discussing body image and research. We also interview Dan and things get a little "spicy."
Today's episode is a special one. First, we go over stretching prior to weight lifting, then, Tracy Anderson's fitness brand. We spend the last half of the episode talking about Ty's feelings, around "managing work stress and frustration." Enjoy fellow Jocks!
In today's episode, we've got resident rockstar Chris Hodges joining us to discuss the journey that is mental health. And of course, more myth-busting!
On this week's episode, your favorite jocks are taking a hard look at Ariana Grande's trainer's five moves for leg sculpting, New York reopening gyms, and we're busting myths!
This week's episode is featuring the Go Tribe Toluca Lake trainers! We're discussing the W.A.P. music video, our favorite and the worst parts of being a trainer, and our own fitness journeys. Enjoy!
Today we have special guest Juliana. The best gym manager the industry has to offer by the way. We discuss a new fitness wearable, the cure for puffy eyes, and are skinnier bodies automatically more fit! Enjoy!
On today's podcast the jocks are discussing the last dance, what it takes to be great, and Mike Tyson vs. Roy Jones Jr!
This week your favorite Jocks go in-depth on anti-semitism, 2020 fitness trends, can you turn fat into muscle, and we have a rapid-fire Q&A! Enjoy!
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