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#1109 - Matthew Walker

#1109 - Matthew Walker


Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. Check out his book "" on Amazon.
Comments (39748)


special thanks 😊

May 25th

behrouz yadegari

whats wrong with this podcast? I can not find any of the episodes other than just 1.

Apr 12th
Reply (1)

Johnothn Watkins

I woke up genuinely sad the other morning. I had a dream like never before. When I woke up, the thing in my dream that made me never before happy was just gone. I was so sad and I'm still not over it. In this dream I had a baby gorilla (I know, right? lol). I have never wanted a gorilla before in my life but, now...I want a gorilla. I remember playing with him in the front yard and him giving me fist bumps and stuff. #NeverForgottenBabyGorilla

Apr 6th

King Geedorah

Our bodies were wet and slippery, my hands were soapy, and I wanted him. Without a word, he turned his back to me, put his hands on his knees, and bent forward. The cheeks of his ass separated, and I stared at the pink hole in the middle of his crack. As I looked, he grabbed his own ass cheeks to pull them wide. I pushed my bar of soap up between his legs and worked on him. The soap rode up and down his crack, sudsing it up. I pushed the tip of one finger up against the lips of his hole, and pressed the wet soapy digit inside the entrance to his body. Once it was all the way in, I began to stretch him open. He helped me by rotating his ass clockwise while I pressed a second finger into his chute. There was a low hum coming out of his mouth. I could just barely hear it above the spouting water. It sounded like the machine of his body had been turned on and the gears of the engine were starting to engage. He pushed his ass back against my hand as twisted his torso and braced himself against the tiled wall. His breath was coming faster every second, and his head was thrown back. The water was hitting it now, plastering his blond curls to his face and the sides of his head. And finally he spoke. "Do me. Do me. Do me now. Come on, put your dick in me. Fuck me. Fuck me with a dick. Put a big cock in me. I'm a Hole. Put a cock in the Hole. Shove it in. Dick me. Oh yes sir, do me. I want it so bad. I need it. I feel empty. So empty. And I'm tight. I'm so tight. Open me up. Fuck me. Plow me, sir, plow my starving ass. Oh do me, do me now, PLUG IT IN!!!" By now I was holding him from behind and the snout of my cock was twitching and drooling. A heat-seeking missile that needed to be planted in flesh. The glans ran over the puckered lips of the Hole and I gleefully stabbed into him. One long hard merciless push. I wanted to make him cry out. I wanted to give it to him the way he wanted it -- I wanted it to hurt. And I did. He cried out as he pushed his ass back hard against me, the water from the showerhead hitting his open mouth and running down his chin, his body slippery as an eel's as I wrapped my arms around him and pulled him back tight against me. My chest against his back, my hairy legs shoved against his slick ones, my dick drilling into his ass and trying to dig into his tummy. I hit his prostate over and over as I long-dicked him, his slender body bouncing up and down as I rutted in him. He was right. He was a Hole. That's exactly what he was. A tight, grasping, glorious Hole. He lost his brace against the wall, and the violence of my fucking body drove him forward. His shoulders and chest were plastered against the shower tiles. His fingers scrabbled at the wall above his head, trying to find something to hold onto even as he kept pumping his ass into my crotch. I grabbed his cock in both of my hands, pumping him, flogging his meat as I screwed him. I could feel his balls bouncing, slapping against my beating hands, his cock thicker and harder than ever. An iron crowbar in my hands. A swollen handle to operate his body with, a lever to make his ass suck and clutch and gobble at my dick. He was trapped between the unmoving wall and the relentless need of my fucking body. No air between any of them now -- me plastered against every inch of his back, his front pressed against the wall. Ahhh how good it felt. Using him. Taking him. Ramming into an orifice that took and took and wanted more. I sank my teeth into his shoulder, and his howl bounced around the tiled room. And he only asked for more. "Do me. Do me. Fuck the Hole. Fuck it. Flatten me. Push all the way inside me, ride up into me and make me yours. Awww shit yes oh yes this is what I came here for. To be fucked. FUCKED. Fuck my body. Fuck me. FUCK THE HOLE!!" His prick was a club in my hands as I flogged it, a heavy meat-club with its head protruding from my fist and flopping back and forth between his soft belly and the hard wall. My other hand was on his balls, the thumb and index finger forming a ring around the base of the balls, pulling them and stretching them away from his meat. Pulling on the balls. Pulling them like taffy. Prolonging the pain. Prolonging the pleasure. You can't cum yet, brother. You can't cum yet... I can feel the muscles in his ass working, trying to get me off. Trying to make me dump my thick mancream into him. His man-pussy is so thirsty. It wants a drink. It wants to feel the jizz spray out into it, wants to gulp at and swallow the babies. Wants semen. Wants to be bred. Wants to be drenched with man-pudding. Wants to choke on semen. My legs are losing strength. Starting to cramp up. It hurts. But I don't want to stop. Don't want this to ever end. I want to spend my forever pressed up against this wall, plugged into this Hole, feeling his slippery body sliding against mine as I rut in him. So. Fucking. Great. Perfect. Perfect. His head falls back against my shoulder. My hands rise to twist his tits. His dick, bereft of my grasp, presses itself against the wall. He's humping the tiles now. He's banging his crotch against the wall as hard as he can. He wants to cum. My buddy needs to shoot... And so do I. We are completely soaked, soap and water and mist everywhere. Our bodies wriggling and twisting against each other, floating in space as we ride each other's high. Now. It has to happen NOW.... The release. The absolute mindless other-worldly RELEASE of feeling my dick blast off and spit my babies into the Hole. Of grabbing his dick as it loses control and erupts, pouring his dickjuice all over my hand and the wall. The water washing us. Grabbing our sperm and sluicing it off our bodies and carrying it down the drain. Bliss.

Mar 18th
Reply (1)

Cathy Higgins

where are current episodes? more censorship from the Woke Gendarmes?

Mar 3rd


Any clue why it only shows this episode for me?

Mar 2nd
Reply (2)

Dan Burdick

nice app...

Feb 19th

Mike Smith

If you like narcissistic junk...

Feb 1st


love this app to my core lol if anyone has any ideas for some great podcasts please let me know.

Feb 1st

Nick Grayson-Todd

Why are there only 10 random episodes viewable?

Jan 5th
Reply (2)

Fkyamindgames Freeman

i just cringe when so called "experts" say shit like Natur needed 3.6 million years. baseless Nonsens. and i always think on that one saying: "history is a bunch of lies .. told by idiots who wasnt there" ask a honest historian if that doesnt describe our history!

Jan 4th

Keithen Hamilton

as a person with a wife and 4 kids working towards my masters while working 13 hr nights... this episode made me cry. it explains sooo many of my struggles and gives me hope but also scared cause I don't know what to do to get off nights. thank you so very much!!!

Dec 27th
Reply (1)

soo dae

I was thinking about what happens in Grey's Anatomy all the time during this episode till the guest mentioned surgents🤦 and all became true.

Dec 22nd

Bruce Banner

How much time are you allowed to be awake before needing the 7-hour minimum sleep? How effective is it to break up let's say an 8-hour sleep into 2-4-hour sleeps? I sleepwalk and talk a lot and most of the time I will freak out about something I'm dreaming about and as I'm trying to get everyone else in the house up to avoid a shark or an alligator in the floor, or an earthquake etc My wife will talk to me I'm just dreaming and the visual danger will slowly start to vanish until I realize it's a dream. once I was without sleep for almost exactly 48 hours straight and what made me go to bed was I felt a tap on my shoulder looked over and it was a rotten human head talking to me, I freaked out and went outside and it was raining a slow motion sparkle rain. how am I able to see things that aren't there.. Are dreams a hallucination of the senses? and is it possible to dream or hallucinate things that are from memory stored in your DNA?

Dec 17th


Castbox has removed the 👎???

Dec 14th

wolf wall street

عالی بود دمت گرم 😂

Dec 5th

george henderson

What happened to all the episodes? I only see one

Dec 1st
Reply (1)


So it took him over one thousand episodes to finally get proper audio? Pity they don't have the rest of the episodes here.... :/

Nov 25th

Mohamed Morad

doesn't work with me

Oct 27th

Kendra Molly Ellyce Monforton

Your awesome!!!! Wish you were still on this platform! Keep it going!

Oct 22nd
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