Claim OwnershipThe Jordan Syatt Mini-Podcast
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© Jordan Syatt
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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.
309 Episodes
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In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The truth about BFR (blood-flow restriction) training- The difference between yoga and mobility training- Disordered eating at 16- When being selfish is a good thing- Kittens, puppies, kids and travel- Advice I give to my younger self- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/
1In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my Inner Circle co-coach, Susan Niebergall (IG: @SusanNiebergallFitness) and we discuss:
- The Truth About Menopause and Weight Loss
- The Blood Type Diet
- How Your Genetics Impact How Many Calories You Burn
- Our Favorite Sources of Fiber
- And More...
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/
In this episode of the Jordan Syatt Mini Podcast I have a friendly debate with my dear friend and extraordinary coach, Jordan Lips (IG: @jordanlipsfitness), about mobility. Specifically, we debate whether or not specifically training for mobility is necessary, important, or even helpful?
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/
-J
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony and we discuss:
- Things I used to believe (but don't anymore)
- The truth about organic food
- How to eat and workout "intuitively"
- Eating slowly is overrated
- Training my puppy
- Why personal training is harder than most people think
- And more...
Listen to my episode about when I trained at Westside Barbell HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000475435823
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on InstagramHERE: https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Rachel, about:
- How to lose the last 10 pounds
- Tummy tucks
- Building muscle in maintenance
- Israel
- And more..
I hope you enjoy the episode. And if you do, please leave a review on iTunes (they really do help a lot).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony. We discuss the BEST number of sets & reps, dad bods vs. gym bods, the dangers of processed foods, flexibility vs mobility, HIIT vs Zone 2, "smart" gyms, and more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/ .
In this episode I speak with Gary Vaynerchuk about my 3-year tenure as his personal trainer, coaching him 7-days/week for 3-years straight.
Some of the questions I asked him were:
- What was your very first impression of me? Both during the interview as well as once we began coaching.
- What’s the workout which you cussed me out the most?
- If you could only teach your children 3 things (fitness/health related), what would they be?
- If you lost everything and could no longer afford a full-time personal trainer/nutrition coach , would you still stick with your fitness?
- If there’s one thing you wish I learned from my time with you, what would you want it to be?
- What is your favorite and least favorite exercise?
- How do you think AI will impact the fitness industry?
- And much more...
I hope you enjoy this episode and, if you do, please leave a review wherever you're listening (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and have an in-depth conversation with my podcast producer, Tony, about a variety of topics including:
- The best show on Netflix (arguably).
- The truth about Green Tea.
- How the health and fitness industry has changed since I started this podcast.
-How I've become more comfortable with just being myself online.
- My research paper on Nazi families that lived next to Auschwitz in WWII.
- And my dream of surprising everyone by speaking perfect Japanese someday.
- And much more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/ .
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from the listeners with my podcast producer, Tony.
We discuss the story of the eight grade pregnancy, optimizing steps and cardio, flexibility training, lifting with a nagging injury, my favorite non-fitness books, Tony's intervention, and more....
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/ .
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Nicole (@nicolelucidi98 on IG), about how she decided to change her whole life and is now over 100 pounds down! Nicole gives extraordinary insight into how she's been able to lose 100lbs sustainably, enjoyably, and how you can make incredible progress, too.
I hope you enjoy the episode. And if you do, please leave a review on iTunes (they really do help a lot).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
In this episode of The Jordan Syatt Mini Podcast, I speak with the strongest woman you might not have heard of, Meghan Callaway (IG: @meghancallaway).
If you want to get strong as all hell, be able to crank out pull-ups, chin-ups, or muscle-ups, and listen to an inspirational strength coach, hit play on this episode right now.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
In this episode of The Jordan Syatt Mini Podcast, I speak with clinical psychologist, Dr. Josh Smith (@drj.smith), about how to set boundaries with difficult people, understanding narcissism, and much more.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my podcast producer, Tony, about cross training, body dysmorphia in bodybuilding, becoming an athlete as you age, and more.
If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a written review on iTunes and Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight strength and mobility workouts for you and you can get them all here: www.sfinnercircle.com.
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from the listeners with my podcast producer, Tony.
We discuss beach body workouts, what it means to have a "good" exercise program, and the truth about greens powders and how they impact your health.
I go over the concept of hyposatiability, why multivitamins or protein powders are a better bang for buck, and how the idea of "burning fat" when you workout is a fallacy.
I talk about the Godfathers of evidence-based fitness and their tremendous influence on me.
I also discuss a recent offer to turn my Real Life Youtube series into a reality show, what it's like to have a puppy, my experiments with AI and fitness, and the relative merits of shows like Love Is Blind and The Great British Bake-off.
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/ .
Urban warfare expert, John Spencer (@SpencerGuard on X), demystifies the Israel Gaza War. He's been on the ground both in Israel and in Gaza since the war began (and many times before), and has seen first-hand what both sides are doing and how they're trying to accomplish their goals.
In this conversation, John breaks down the myths and facts of the Israel Gaza war so you know the truth about what's going on.
John discusses:
- Israel's use of 2,000 pound bombs
- Hamas's use of human shields
- The total loss of life on both sides and Israel's response (is it proportionate?)
- The extent of Hamas's tunnel system (you won't believe this)
- Israel's state-of-the-art facial recognition system to identify enemy combatants
- And much, much more.
I hope you enjoy this episode,
And if you do, please leave a 5-star review because I know many will get angry at me for posting this and give me 1-star reviews lol.
-J
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) and answer questions like:
- Spin Burns More Calories Than Walking, So Why is Walking Better?
- The Best Exercises to Strengthen Your Hamstrings?
- Tips to Improve Your Dead Hang Time (Aside from Dead Hangs)?
- How Tired Should You Be at The End of Your Workout?
- Are InBody Scans Accurate and Worthwhile?
- What is the Best Front Squat Replacement?
I hope you enjoy the episode.
And if you've been thinking about joining The Inner Circle but haven't yet... you can learn more about it here: www.sfinnercircle.com.
-J
In this episode of The Jordan Syatt Mini Podcast, I speak with clinical psychologist, Dr. Josh Smith (@drj.smith), about the psychology of narcissism, understanding your own personality type, and much more.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
Listen to our first episode here: https://podcasts.apple.com/us/podcast/the-science-of-setting-boundaries-with/id1348856817?i=1000553855523
Follow Josh's on IG : @drj.smith
In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my podcast producer, Tony, all about home gyms. I talk about my first pieces of home gym equipment, my recommendations for those getting started building their own home gym, what my dream pieces of home gym equipment are, and how to build a great home gym on a budget. I discuss the psychology of training at home vs in a commercial gym, my current home gym setup, and why I actually like the much maligned smith machine for strength training. I also talk about ginormous spiders in Texas, Chuck Norris, and the dark underbelly of the puppy adoption industry. Buying home gym equipment? Check out my top picks on Amazon (these are affiliate links, so purchasing through them will help support the podcast at no additional cost to you. If you end up buying with the links, thank you!). https://www.amazon.com/shop/jordansyatt/list/16XG3KWRCIZLT?ref_=cm_sw_r_apin_aipsflist_aipsfjordansyatt_CHDXEJD6G21YBVGFKVJ1&language=en_US .
If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
In this episode of The Jordan Syatt Mini-Podcast, I tell the crazy Vietnamese Karaoke story. I also answer questions from the listeners with my podcast producer, Tony.
We discuss topics like how to motivate a loved one to live a healthier lifestyle, what to do about unhealthy triggers on social media and in your social circles, and strategies for nurses and people with difficult schedules that struggle with binge eating. We also talk about the quagmire that is pregnancy diet advice, the minimum effective dose as the cure for getting back into fitness, and the amazing benefits of immersion for learning about other cultures, languages, and yourself.
Check out a previous Q&A episode where I talk about what to do if a loved one is being overly restrictive with their diet: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000646777868 .
Check out my podcast with Mike Vacanti where we talk all about how to be a personal trainer - https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 .Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ .I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/ .
In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my podcast producer, Tony, all about training as you age. I talk about how aging affects everything from fat loss, to strength, to muscle growth... but the core principles of training stay the same throughout your entire life. I go over why younger folks have an advantage at building strength and muscle, how women tend to approach training with more enthusiasm later in life, and how TRT is the same thing as steroids (sorry, not sorry) regardless of what people claim. I also talk about why aesthetics for trained individuals are greatly affected by genetics, how steroids are linked to high blood pressure and other severe health risks, how protein pulsing may have some benefits for training as you age, and how it's never too late to start taking your health and fitness seriously and make huge improvements.
If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
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Thank you so much! I appreciate and agree with your insights!
This was one of the best podcasts that I have ever listened to about training. I am at the beginning of my weight loss journey and I learned a huge amount of knowledge about strength training. I never knew so much knowledge went into creating a program. What is your best advice for a women starting out with strength training?
thanks for this,I'm in uk. would be great if there was a printout of the different exercises and number of sets and reps. This has been really help and informative.
loved this episode. I think the 123 concept and the consistency while writing in the memory on the inconsistent day is very helpful.
So refreshing to come across real honest truths about topics regarding food and fitness. This podcast reminds me that small steps are big wins and that we are all human. so....when life happens it's ok to have happiness and enjoyment over food and drinks. love the x's and o's consistency strategy.... especially since I'm an all or nothing kinda gal!! Many thanks!
😂😂 my 7 year old did the same thing, except she called me a constipated zebra!! i so related to you and the divorce.
Two of the most respected people in the fitness industry talking a lot of sense. It's a great listen.
I me lol my l k I'm o,o
I gave up alcohol in 2018 for the year and it was crazy how some friends reacted. they really took it personally even though it didnt impact them and I still went for regular nights out. I am back to drinking but I never go over a certain amount and I dont understand how people who get hungover would want to feel like that regularly 🤷🏻♀️ its pointless calories and a huge waste of money
I agree with your take on optimism. I read Viktor Frankyls book years ago and he said the greatest freedom we have is to choose our attitude in any situation
Kelley, we're we switched at birth? everything you've said/thought is exactly the way I feel too. PS, been on a 'diet' since 6 months old, over 40 years (the title of this episode made me turn it on immediately)
this remarkable woman needs to be a life coach. Her words were so powerful and deeply felt.
I'm in surgical menopause. I had. TAHBSO dec 1 2017. I'm 35. hot flashes, weight gain, INSOMNIA is real. i used to get 8hrs of sleep before surgery now i get maybe 5. i have a labor job and man it's horrible. surgical menopause is a beast. cut out the hormones cold turkey!
this will be so invaluable for anyone wishing to change their lifestyle....not a quick fix and trust the process
This guy is a legend!!!! Absolutely love these mini podcasts! I'm a personal trainer and had my own battles with self doubts, confidence, ... but never experienced lots of other emotional issues my clients have and these podcasts have helped me so much already! I'm obsessed!
absolutely love this pod. found it maybe 2 weeks ago and almost done with all of them. an absolute plethora of knowledge!
Ive followed Jordan on Instagram for about a year now and just started listening to podcasts so of course I subscribed right away! This man is awesome! Everytime he speaks about fitness I find myself nodding my head in agreement. He lays things out perfectly and is totally real about it. He says things in a way my brain and heart understand and I'm so here for it! Thank you Jordan for being you! Beep boop ⚡
Great stuff! Very helpful discussion about breaking things down to a few big "rocks" that you can focus on and do consistently, because consistency is number one.
Another fantastic discussion with Jordan Syatt! His ability to put people at ease helps them share their real life experiences and examples.