Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Medicine hesitancy- Calculating calories burned for fat loss- Protein timing for muscle growth- The truth about the "anabolic window"- The difference between building strength and building muscle- Did talking to a menopause expert change my views?- Can I improve my mobility with only 1 training session a week?- New training programs for the Inner Circle- How I handle hiring coaches to design programs for the Inner Circle- My tattoos- And more...Get my FREE Calorie Calculator: https://tinyurl.com/5n9yr4veDo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Podcast I speak with the incredible Yasmine Mohammed (IG: @yasmohammedxx) about:- How she was forced into marriage with an Al-Qaeda terrorist- How the court system forced her to live with parents who were literally torturing her- How young girls suffer because people are afraid to speak up and tell the truth- Her thoughts on forcing women to wear a hijab (head covering)- An ex-muslim's perspective on the Israel vs Gaza war- What well-intentioned people in the west don't understand about radical Islam- The importance of speaking up against radicalism- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The simplest and most effective fat loss strategy- What to do when calorie counting doesn't work- The science of cortisol and fat gain in women- The Law of Specificity - Bench press vs push ups- Treadmills vs trail running- Pregnancy nutrition- The greatest exercise of all time- How I choose podcast guests- And more...I intentionally spiked my blood sugar every day for 30 days and this is what happened: https://www.youtube.com/watch?v=2CAI0jXtJH4Check out the previous episode where we discuss the number of fat cells in the body after weight loss: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000727756938Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Krystle Zuniga (IG: @cancernutritionHQ) about:- What cancer actually is and how you get it- Does exercise actually reduce your risk of cancer?- Does what you eat impact your risk of cancer?- Environmental impacts on your risk of cancer- The best supplements for cancer prevention- How to handle recurring cancer- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- A huge announcement just for podcast listeners- The craziest sleep study you've never heard of- Pre-workout drinks vs pre-workout meals- Do pre-workout drinks break your fast?- Beta-alanine vs creatine- Will mobility training interfere with my workouts?- How to not lose muscle and gain fat once you become a parent- How I decide which "processed" meats to eat or not- The healthiest gas station snacks- Hot dog restaurants- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Podcast I speak with the incredible Taha Mandviwala (IG: @manlykoala) about:- Growing up with immigrant parents- Overcoming a heinous back injury- The foundational five for health and fitness- Becoming the lead actor in the critically acclaimed Life of Pi- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Workout recovery strategies- Undulating workout intensity- Prioritizing a specific goal in the gym- How improved form can HURT your lifts- Do you need to track calories from vegetables?- Checking your ego- How important are protein shakes?- Starting to play chess- Hope for peace in the Middle East- Eating ridiculous amounts of olive oil- And more...The olive oil we talked about on this episode: https://amzn.to/3INrV5UDo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Podcast I speak with the incredible Andrea Rogers (IG: @andrealeighrogers) about:- Staying fit as a single mother- The truth about pilates (this will surprise you)- Quick, effective workouts- Balancing ambition and satisfaction- Using breath-work to help with anxiety- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Is running hurting your weight loss?- Marathons, diet, and low testosterone- Optimizing 30-minute workouts- Strength training after cancer- Getting daily movement when you aren't super mobile- Counting calories for cooking oils and marinades- Restaurant food vs home cooking- Does more body fat help you lift heavier?- BMI and bone density- Protecting children from social media- And more...Check out the podcast episode with my FREE TRX workout program: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000724343689Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Danielle Belardo (IG: @daniellebelardomd) about:- The Best Diet for Heart Health- The Truth About LDL Cholesterol- How to Lower Your Blood Pressure- Tirzepatide and GLP-1's for Weight Loss- Menopause Misinformation- How Much Muscle Do You Actually Need for Health?- The Most Important Health Habits for Longevity- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to transfer from fat loss to maintenance- The truth about late night eating- How to apologize to your spouse- Superfoods for health- Do you need to eat specific health foods every day- Egg white protein powders- Sleep supplements- Tracking calories but still not eating in a deficit- Calorie cycling- Talking politics with family or on social media- Cutting weight for high school wrestling- And more...Looking for a reputable science-based source of supplements that don't hide behind "proprietary blends"? Check out Legion Athletics (20% OFF YOUR FIRST ORDER WITH CODE "SYATT"): https://legionathletics.com/products/supplements/ Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Podcast I speak with the incredible Danny Matranga (IG: @danny.matranga) about:- The fitness industries biggest lies- Serena Williams vs GLP-1's- The truth about coffee- Is oatmeal really a "health food?"- Body image and emotional eating- The steroid epidemic among young men- A heated Harry Potter debate about Severus Snape- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to reduce the size (and quantity of) your fat cells- The genetics of fat loss- Does liposuction actually work?- How long does a calorie deficit take to see results?- Do Jews believe in Jesus?- My AG1 Experiment- Wrist pain during front squats- Farm life and cowboy hats- And more...Listen to the drama around my GLP-1 experiment here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000726788763Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Podcast I speak with the incredible Alex Viada (IG: @alex.viada) about:- How to Train and Become a Hybrid Athlete- Explaining Peptides Like You're a 5-Year-Old- The Uncomfortable Truth About Big Pharma- Overcoming Eating Disorders- Headline-Driven Health Policies- How to Optimize Your Strength Training- And Much More...I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The drama around my GLP-1 experiment- Dealing with bullies- What I really think about phentermine- Calorie cycling vs carb cycling- How to teach your kids about nutrition- Support groups for GLP-1 users- My favorite olive oil for health and enjoyment- And more...My Olive Oil: https://www.amazon.com/dp/B09GMW63W1?ref_=cm_sw_r_cp_ud_dp_B4SP0TYW7Z4HWA0DMJX3Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Podcast I speak with the incredible Joelle Cavagnaro (IG: @joellesamantha) about:- Pregnancy workout myths (i.e. is it safe to exercise)- Postpartum realities- From PCOS to motherhood (her journey)- How she recovered from disordered eating- Understanding "body neutrality"- How to give your child a healthy relationship with food- And much moreI hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How I choose guests for the podcast- How to teach your kids about nutrition- Weight loss for short people- Super-dosing supplements- Is liquid fiber the same as dietary fiber?- Bands vs weights- What exercise I avoid even though I should do it- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: @tone_reverie https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Podcast I speak with the incredible Jimmy House (IG: @coachjimmyhouse) about:- How to make tight muscles more flexible- Sumo vs. Conventional Deadlifting- Injury recovery- Overcoming mental barriers in strength training- Managing nutrition- And Much MoreI hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation in which I design a TRX program for the Inner Circle live on the podcast. In addition to providing the entire TRX workout for free, we cover:- Defining the "goal" and structure of the program- The pros and cons of a full-body workout vs an upper/lower split- The importance of variety in a workout program- Why the first movement of the workout is generally the most important- How to adjust the difficulty of an exercise by changing angles, regressions, and substitutions- In-depth analysis of technique and execution of specific exercises- The logic and reasoning behind different set and rep schemes- The best footwear for strength training- Stabilization as a skill in strength workouts- Specialized programs and workout "snacks" in the Inner Circle- And more...You can listen to my episode about why the Smith Machine is the most underrated machine in the gym here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000723312639Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Podcast I speak with the incredible Adam Schafer (IG: @mindpumpadam) about:- Peptides for Faster Recovery- Mobility vs. Strength Training- Fatherhood- Why You Need to Be Selfish- Getting Arrested- Childhood Trauma- And Much MoreI hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
Tiffany Poplaski
one of the best podcasts from Jordan. Also perfect for goal setting this time of the year.
Tiffany Frederick
Thank you so much! I appreciate and agree with your insights!
Andrea Rainey MacDonald
This was one of the best podcasts that I have ever listened to about training. I am at the beginning of my weight loss journey and I learned a huge amount of knowledge about strength training. I never knew so much knowledge went into creating a program. What is your best advice for a women starting out with strength training?
Ian Morris
thanks for this,I'm in uk. would be great if there was a printout of the different exercises and number of sets and reps. This has been really help and informative.
Tiffany Poplaski
loved this episode. I think the 123 concept and the consistency while writing in the memory on the inconsistent day is very helpful.