Claim OwnershipThe Journey to VBAC
Subscribed: 4Played: 54
Subscribe
Š Petra Cruz
Description
đď¸ Welcome to The Journey to VBAC, hosted by me, Petra Cruz â a passionate birth doula and proud VBA3C mom. Join me in sharing the highs, lows, and everything in between. In each episode, we will sit down and hear mom's birth stories. We'll laugh, cry, and celebrate the strength within each birth journey. I'm here to inspire, educate, and uplift you! Expect candid conversations, expert insights, and practical tips from professionals who support VBAC. Because, let's be honest, we can all benefit from a little more knowledge and a lot more support. đ
90Â Episodes
Reverse
This conversation with Misty Rauscher was đĽ She is a Trauma Recovery Coach and Transformational Life Coach. Misty specializes in mindset, visualization, and helping people navigate the mental âwhat ifsâ that often come up after difficult or traumatic birth experiences.In this episode, we explore how Misty helps people âclear the slateâ from previous births and create a powerful, grounded vision for their next experience â in both pregnancy and postpartum.Whether youâre preparing for a VBAC or simply wanting to feel more at peace with your story, this conversation will leave you feeling seen, empowered, and inspired to claim your healing.Highlights from this episode:đĽ How trauma from previous births shows up mentally and emotionally in future pregnanciesđĽ Why mindset and visualization are essential tools for preparing for birthđĽ Mistyâs process for helping birthing people rewrite their inner narrative and build confidenceđĽ The power of making space for grief, truth, and possibility â all at onceIf youâre holding onto fear, doubt, or trauma from a previous birth, this episode will offer you hope and real tools for transformation.đď¸Connect with Misty Rauscher ⤾ď¸Instagram: @mistyrauscherConnect with me ⤾ď¸Instagram: @thejourneytovbac and @Birthing_Come_TrueWebsite: www.birthingcometrue.comEmail: petra@birthingcometrue.com⨠Want to feel more confident on your VBAC journey and have the support you've been hoping for? Check out my VBAC community here: The Journey to VBAC Membership⨠Have questions or an experience to share? DM me on Instagram: @birthing_come_trueđ If this episode resonated with you, let me know! Leave a review or share it with a friend who needs to hear this.đ§ Download one of my freebies to get on my email list for VBAC tips and special offers!â â â â â â Free step-by-step VBAC success guideâ â â â â â I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listenâthank you!
I have the pleasure of welcoming the International Cesarean Awareness Network (ICAN) to share the incredible work they do for VBAC hopefuls and cesarean awareness.Highlights from this episode:đĽ What the International Cesarean Awareness Network (ICAN) is and why it matters for VBAC hopefulsđĽ How ICAN supports women in advocating for their birth choices and finding evidence-based informationđĽ Ways to get involved and donate to help ICAN continue its mission of supporting VBAC and cesarean awarenessIâm so happy to participate in this 3rd edition of Podcasthon! For one week, more than a thousand podcasts will highlight a charity of their choice. And today, I chose ICAN for you!đď¸Connect with ICAN ⤾ď¸Website: â https://www.ican-online.org/Find a local chapter: â https://www.ican-online.org/chapters/Donate to support ICANâs mission: â https://www.ican-online.org/donate/Connect with me ⤾ď¸Instagram: â â â â â â @thejourneytovbacâ â and â â â â â â @Birthing_Come_Trueâ â â â â â Website: â â â â â â www.birthingcometrue.comâ â â â â â Email: â petra@birthingcometrue.com⨠Want to feel more confident on your VBAC journey and have the support you've been hoping for? Check out my VBAC community here:â â The Journey to VBAC Membershipâ â ⨠Have questions or an experience to share? DM me on Instagram:â â @thejourneytovbacâ đ If this episode resonated with you, let me know! Leave a review or share it with a friend who needs to hear this.đ§ Download one of my freebies to get on my email list for VBAC tips and special offers!â â â â â Free step-by-step VBAC success guideâ â â I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listenâthank you!
Have you ever felt like staying quiet was easier? That if you just âwent with the flow,â everything would work out? I used to believe that too. From my childhood to my first three births, I stayed small, trusting others over myself. But when I found my voice, everything changedâespecially in my VBA3C journey.In this episode, Iâm sharing a deeply personal speech I gave in person about my journey from silence to self-advocacy. âźď¸ Fair warningâthe audio isnât the best! The event was outside, in the middle of a storm, with people moving around everywhere. But I feel the message is powerful, and if youâd rather watch it, you can check it out on YouTube. âŹď¸â¨ Want to feel more confident on your VBAC journey and have the support you've been looking for? Check out my VBAC community: The Journey to VBAC MembershipđĽ Watch the speech on YouTube here: Click HeređŹ Letâs connect!Instagram: @birthing_come_trueFacebook: Birthing Come True Website: Birthingcometrue.comMore in-person speeches are coming soonâI canât wait to share more of my journey with you!
Highlights from this episode:đĽ The optimal time for testing your mineral levelsđĽ How to make sure you have optimal minerals to help you have more energy postpartumđĽ Who this test is for and how to utilize the results to help you stabilize your moods and menstrual cycleConnect with Vanda ⤾ď¸Instagram:â â â â â â â â â @wellness.with.vandaWebsite: https://www.wellnesswithvanda.com/Vandaâs free gift- natural energy guide: https://wellnesswithvanda.myflodesk.com/m4mguideConnect with me, Petra ⤾ď¸Instagram:â â â â â @birthing_come_trueâ â â â â Facebook: â â â â â Birthing Come Trueâ â â â â Website: â â â â â Birthingcometrue.comâ â â â â Email: Petra@birthingcometrue.com ⨠Want to feel more confident on your VBAC journey and have the support you've been hoping for? Check out my VBAC community here: â The Journey to VBAC Membershipâ ⨠Have questions or an experience to share? DM me on Instagram: â @birthing_come_trueâ đ If this episode resonated with you, let me know! Leave a review or share it with a friend who needs to hear this.Download one of my freebies to get on my email list for tips and special offers!â â â â Free step-by-step VBAC success guideâ â ----------------------------------------------------       Let's Connect!⨠The Journey to VBAC Website: â â â â â www.birthingcometrue.com/vbacpodcastâ ⨠Follow me on Instagram: â â â â â @thejourneytovbac â and â â â â â @Birthing_Come_Trueâ â â â â  I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!
Have you ever felt like staying quiet was the easiest path? That if you just "went with the flow," things would work out? I totally get itâI used to think the same way. But what Iâve learned is this: doing nothing is still making a decision. And when it comes to birth, passive choices often default to the systemâs preferencesânot yours.In this episode, we dive into:â
Why "going with the flow" isnât always the best option.â
How silence can lead to interventions you didnât plan for.â
Simple ways to take an active role in your birth experience.đĄ Your silence can shape your birth story just as much as your voice can.⨠Want to feel more confident on your VBAC journey and have the support you've been hoping for? Check out my VBAC community here: The Journey to VBAC Membership⨠Have questions or an experience to share? DM me on Instagram: @birthing_come_trueđ If this episode resonated with you, let me know! Leave a review or share it with a friend who needs to hear this.Download one of my freebies to get on my email list for tips and special offers!â â â Free step-by-step VBAC success guideâ â â â â â â â Free VBAC myths guide, which has 6 debunked myths.â â â â â â Join The Journey to VBAC Membershipâ â VBAC Membership Sneak Peekâ Connect with me, Petra ⤾ď¸Instagram:â â â â â â â â â â @birthing_come_trueâ â â â â â â â â â Facebook: â â â â â â â â â â Birthing Come Trueâ â â â â â â â â â Website: â â â â â â â â â â Birthingcometrue.comâ â â â â â â â â â Email:â â â â â Petra@birthingcometrue.comâ â â â â The International Cesarean Awareness Network:â â â â â https://www.ican-online.org/â â â â â  â â â â â ⨠â â â â â â â â â â â Free VBAC Myths Guideâ â â â â ----------------------------------------------------       Let's Connect!⨠The Journey to VBAC Website:â â â â â â â â â â www.birthingcometrue.com/vbacpodcastâ â â â â â ⨠Follow me on Instagram: â â â â â â â â â â @thejourneytovbacâ â â â â â and â â â â â â â â â â @Birthing_Come_Trueâ â â â â â â â â â  I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen. Thank you!
Owning your VBAC journey isnât just about physical preparationâitâs about healing from the inside out. Trauma, anxiety, and even ADHD can shape how we experience pregnancy, birth, and postpartum, often in ways we donât even realize. If youâve ever felt tension in your body, struggled with racing thoughts, or carried shame around your past birth experiences, this episode is for you.Iâm joined by Joy Acaso, who breaks down how unresolved trauma manifests physically, why anxiety and ADHD feel louder in pregnancy and postpartum, andâmost importantlyâwhat you can do about it.Some highlights from the episode:đĽ How Trauma Lives in the Body â Understanding why emotional pain often shows up as tension, discomfort, or even chronic pain.đĽ Joy shares a simple but powerful practice to start processing and releasing stored trauma.đĽ ADHD, Anxiety, & Motherhood â Why neurodivergent brains struggle more in pregnancy/postpartum and how to work with your brain, not against it.đĽ How hospital systems set us up to feel like weâre failing, and why itâs not your fault!đĽ Actionable steps to shift your mindset, break free from overwhelm, and move forward with confidence on your VBAC journey.You donât have to carry this weight alone. Tune in to learn how to start healing, feeling more in control, and stepping into your VBAC with clarity and confidence. đConnect with Joy ⤾ď¸Instagram:â â â â â â â â â â â @joyacasoFacebook: â â â â â â â â â â â Joy Acaso CoachingWebsite: https://joyacaso.com/Email: â â â â â â hello@joyacaso.comDownload Joy's free resource: The Calm Within: Tools To Help You Regulate Your Emotions In Stressful TimesDownload one of my freebies to get on my email list for tips and special offers!â â â Free step-by-step VBAC success guideâ â â â â â â â Free VBAC myths guide, which has 6 debunked myths.â â â â â â Join The Journey to VBAC Membershipâ â VBAC Membership Sneak Peekâ Connect with me, Petra ⤾ď¸Instagram:â â â â â â â â â â @birthing_come_trueâ â â â â â â â â â Facebook: â â â â â â â â â â Birthing Come Trueâ â â â â â â â â â Website: â â â â â â â â â â Birthingcometrue.comâ â â â â â â â â â Email:â â â â â Petra@birthingcometrue.comâ â â â â The International Cesarean Awareness Network:â â â â â https://www.ican-online.org/â â â â â  ----------------------------------------------------       Let's Connect!⨠The Journey to VBAC Website:â â â â â â â â â â www.birthingcometrue.com/vbacpodcastâ â â â â â ⨠Follow me on Instagram: â â â â â â â â â â @thejourneytovbacâ â â â â â and â â â â â â â â â â @Birthing_Come_Trueâ â â â â â â â â â  I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen. Thank you!
I know that's a bold statement, but it's true. It's science-backed!Some highlights from the episode:Episode Highlights:đĽ How Your Mindset Shapes Your Birth âThe surprising research showing that attitudes, emotions, and cognitive flexibility can influence labor progress, epidural use, and even Cesarean rates.đĽ The Science Behind Mental Flexibility â Learn why being adaptable during birth isnât just a nice ideaâitâs actually linked to better birth outcomes, according to recent studies.đĽ Practical Strategies to Strengthen Your VBAC Mindset â Get actionable tips to reframe fears, build confidence, and prepare your mind for the unpredictability of birth.đĽ Why Mental Prep is Just as Important as Physical Prep â We train our bodies for birth, but what about our minds? Learn how shifting your beliefs can make a real difference in your VBAC journey.Download one of my freebies to get on my email list for tips and special offers!â â Free step-by-step VBAC success guideâ â â â â â Free VBAC myths guide, which has 6 debunked myths.â â â â Join The Journey to VBAC MembershipVBAC Membership Sneak PeekResources from episode:https://onlinelibrary.wiley.com/doi/10.1002/ejsp.2940https://www.jwatch.org/wh200302190000001/2003/02/19/friedman-curve-obsolete-approach-laborhttps://evidencebasedbirth.com/friedmans-curve-and-failure-to-progress-a-leading-cause-of-unplanned-c-sections/https://onlinelibrary.wiley.com/doi/10.1002/ejsp.2940Connect with me, Petra ⤾ď¸Instagram:â â â â â â â â â @birthing_come_trueâ â â â â â â â â Facebook: â â â â â â â â â Birthing Come Trueâ â â â â â â â â Website: â â â â â â â â â Birthingcometrue.comâ â â â â â â â â Email:â â â â Petra@birthingcometrue.comâ â â â The International Cesarean Awareness Network:â â â â â https://www.ican-online.org/â â â â â  â â â â ⨠â â â â â â â â â â â Free VBAC Myths Guideâ â â â ----------------------------------------------------       Let's Connect!⨠The Journey to VBAC Website:â â â â â â â â â www.birthingcometrue.com/vbacpodcastâ â â â â ⨠Follow me on Instagram: â â â â â â â â â @thejourneytovbacâ â â â â and â â â â â â â â â @Birthing_Come_Trueâ â â â â â â â â  I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen. Thank you!
Some highlights from the episode:
đĽ Why a birth plan is so important to create
đĽ What you can include on your birth plan
đĽ The deeper meaning behind birth plans
đĽ How a birth plan can change your birth outcome
Listen to the end to hear a special offer!!
Download one of my freebies to get on my email list for tips and special offers!
â Free step-by-step VBAC success guideâ
â â â Free VBAC myths guide, which has 6 debunked myths.â â â
â â â Join The Journey to VBAC Membership waitlistâ â â -doors open Friday, February 7th!
Connect with me, Petra ⤾ď¸
Instagram:â â â â â â â â @birthing_come_trueâ â â â â â â â
Facebook: â â â â â â â â Birthing Come Trueâ â â â â â â â
Website: â â â â â â â â Birthingcometrue.comâ â â â â â â â
Email: â â â Petra@birthingcometrue.comâ â â
The International Cesarean Awareness Network:â â â â â https://www.ican-online.org/â â â â â Â
â â â ⨠â â â â â â â â â â â Free VBAC Myths Guideâ â â
----------------------------------------------------
       Let's Connect!
⨠The Journey to VBAC Website: â â â â â â â â www.birthingcometrue.com/vbacpodcastâ â â â
⨠Follow me on Instagram: â â â â â â â â @thejourneytovbacâ â â â and â â â â â â â â @Birthing_Come_Trueâ â â â â â â â Â
I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!
Some highlights from the episode:
đĽ Who you choose to be on your birth team can make your experience great or terrible
đĽ Each birth support member's potential role
đĽ How to choose your birth team
đĽ Red flags to look out for when interviewing your potential birth team member
Listen to the end to hear a special offer!!
Download one of my freebies to get on my email list for tips and special offers!
Free step-by-step VBAC success guide
â â Free VBAC myths guide, which has 6 debunked myths.â â
â â Join The Journey to VBAC Membership waitlistâ â -doors open January 31st!
Connect with me, Petra ⤾ď¸
Instagram:â â â â â â â @birthing_come_trueâ â â â â â â
Facebook: â â â â â â â Birthing Come Trueâ â â â â â â
Website: â â â â â â â Birthingcometrue.comâ â â â â â â
Email: â â Petra@birthingcometrue.comâ â
The International Cesarean Awareness Network:â â â â â https://www.ican-online.org/â â â â â Â
â â ⨠â â â â â â â â â â â Free VBAC Myths Guideâ â
----------------------------------------------------
       Let's Connect!
⨠The Journey to VBAC Website: â â â â â â â www.birthingcometrue.com/vbacpodcastâ â â
⨠Follow me on Instagram: â â â â â â â @thejourneytovbacâ â â and â â â â â â â @Birthing_Come_Trueâ â â â â â â Â
I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!
Some highlights from the episode:
đĽ Why healing through your previous birth is so important
đĽ Practical advice for starting your healing journey
â Download the free VBAC myths guide, which has 6 debunked myths.â
â Join The Journey to VBAC Membership waitlistâ
Connect with me, Petra ⤾ď¸
Instagram:â â â â â â @birthing_come_trueâ â â â â â
Facebook: â â â â â â Birthing Come Trueâ â â â â â
Website: â â â â â â Birthingcometrue.comâ â â â â â
Email: â Petra@birthingcometrue.comâ
The International Cesarean Awareness Network:â â â â â https://www.ican-online.org/â â â â â Â
â ⨠â â â â â â â â â â â Free VBAC Myths Guideâ
----------------------------------------------------
       Let's Connect!
⨠The Journey to VBAC Website: â â â â â â www.birthingcometrue.com/vbacpodcastâ â
⨠Follow me on Instagram: â â â â â â @thejourneytovbacâ â and â â â â â â @Birthing_Come_Trueâ â â â â â Â
I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!
Some highlights from the episode:
đĽ Why it's important to know them
đĽ What to do if faced with these myths and more!!!!
Download the free VBAC myths guide, which has 6 debunked myths.
Join The Journey to VBAC Membership waitlist
Connect with me, Petra ⤾ď¸
Instagram:â â â â â @birthing_come_trueâ â â â â
Facebook: â â â â â Birthing Come Trueâ â â â â
Website: â â â â â Birthingcometrue.comâ â â â â
Email: Petra@birthingcometrue.com
The International Cesarean Awareness Network:â â â â â https://www.ican-online.org/â â â â â Â
⨠â â â â â â â â â â â Free VBAC Myths Guide
----------------------------------------------------
       Let's Connect!
⨠The Journey to VBAC Website: â â â â â www.birthingcometrue.com/vbacpodcastâ
⨠Follow me on Instagram: â â â â â @thejourneytovbac â and â â â â â @Birthing_Come_Trueâ â â â â Â
I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!
4 top mistakes and how to avoid them. Grab some paper or open your notes section in your phone so you can write these down!
Some highlights from the episode:
đĽ What you should focus on instead of the outcome of your birth
đĽ Which choices you make that can affect you having a VBAC or not
đĽ What to stop neglecting
đĽ What you need to stop doing so you can have the birth of your dreams
đ The Journey to VBAC Membership for VBAC hopefuls đ
Great article on the research I mention about VBAC success rates
Connect with me, Petra ⤾ď¸
Instagram:â â â â â @birthing_come_trueâ â â â â
Facebook: â â â â â Birthing Come Trueâ â â â â
Website: â â â â â Birthingcometrue.comâ â â â â
Email: petra@birthingcometrue.com
⨠â â â â â â â â â â â Free Fearless VBAC Workbook-â â â â â Itâs time to face your fears and grow through them!
----------------------------------------------------
       Let's Connect!
⨠The Journey to VBAC Website: â â â â â www.birthingcometrue.com/vbacpodcastâ
⨠Follow me on Instagram: â â â â â @thejourneytovbac â and â â â â â @Birthing_Come_Trueâ â â â â Â
I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!
The International Cesarean Awareness Network:â â â â â https://www.ican-online.org/â â â â â Â
Some highlights from the episode:
đĽÂ Why it matters who's at your labor
đĽ Education is queen!
đĽ How to be prepared to be supported by strangers in the hospital
đĽ How to choose homebirth vs hospital birth- tips for each
hypnobabies
Book: birthing from within
BeHerVillageÂ
*Please note that some links shared may be affiliate links that I could earn a small commission on
Â
Connect with, Guest ⤾ď¸
Instagram:â â â â â â â â â @christinabaltazarphoto, @belly2babyexpo,
Website: www.christinabaltazarphotography.com
Connect with me, Petra ⤾ď¸
Instagram:â â â â â @birthing_come_trueâ â â â â
Facebook: â â â â â Birthing Come Trueâ â â â â
Website: â â â â â Birthingcometrue.comâ â â â â
Email: Petra@birthingcometrue.com
The International Cesarean Awareness Network:â â â â â https://www.ican-online.org/â â â â â Â
⨠â â â â â â â â â â â â â â â Free Fearless VBAC Workbook-â â â â â Itâs time to face your fears and grow through them!
----------------------------------------------------
       Let's Connect!
⨠The Journey to VBAC Website: â â â â â www.birthingcometrue.com/vbacpodcastâ
⨠Follow me on Instagram: â â â â â @thejourneytovbac â and â â â â â @Birthing_Come_Trueâ â â â â Â
I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!
Get ready to hear Lizzy's transformative freebirth story! If you are not familiar with a freebirth, it is when you give birth typically at your own home without an OB or Midwife. It could be just you and your partner or you and your partner or doula or whoever else you choose to be there.
Some highlights from the episode:
đĽ How to build community when nobody around you supports you
đĽ Self-healing and taking radical responsibility for your birth is more important than it's made out to seem
đĽ How to get clear on your boundaries
"Peace on Earth begins at Birth!"
Join the waitlist to get notified when The Journey to VBAC community opens so you can get the love and support you deserve! Click here!
what's the deal with meconium?
Connect with, Guest ⤾ď¸
Instagram:â â â â â â â â â â â @thelizzymorrisâ
Facebook: â https://www.facebook.com/lizzymorris123?mibextid=LQQJ4dâ
TikTok: â https://www.tiktok.com/@thelizzymorris?_t=8q9Snwj2MKk&_r=1â
Build Your Dream Birth Blueprint -Â â https://lizzy-morris-the-plus-size-woman-s-advocate.kit.com/e871efd228â
Podcast -Â â https://creators.spotify.com/pod/show/lizzymorrisâ
Connect with me, Petra ⤾ď¸
Instagram:â â â â â â â @birthing_come_trueâ â â â â â â
Facebook: â â â â â â â Birthing Come Trueâ â â â â â â
Website: â â â â â â â Birthingcometrue.comâ â â â â â â
Email: â â Petra@birthingcometrue.comâ â
The International Cesarean Awareness Network:â â â â â https://www.ican-online.org/â â â â â Â
â â ⨠â â â â â â â â â â â Free Fearless VBAC Workbook-â â â â â Itâs time to face your fears and grow through them!â â
----------------------------------------------------
       Let's Connect!
⨠The Journey to VBAC Website: â â â â â â â www.birthingcometrue.com/vbacpodcastâ â â
⨠Follow me on Instagram: â â â â â â â @thejourneytovbacâ â â and â â â â â â â @Birthing_Come_Trueâ â â â â â â Â
I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!
Lizzy had planned a homebirth after her cesarean but plans quickly changed and she was left with more trauma than she arrived with.
Understanding the hierarchal birth culture so you can give birth confidently is so key!
Some highlights from the episode:
đĽ The cascade of interventions is real and can happen to anyone but there are ways to avoid them
đĽ You have more options than you may realize
đĽ If something doesn't feel right or you feel led to something different than what your OB or Midwife are suggesting then it may be a good time to ask questions
â Lily Nichols' real food book https://amzn.to/3ZDorZf
Evidence-based birth episode on Fetal Monitoring
Birthing Instincts episode explaining diabetes in pregnancy *ď¸âŁ Skip to 39:40 that's where they start talking about diabetes
Connect with, Guest ⤾ď¸
Instagram:â â â â â â â â â â @thelizzymorris
Facebook: https://www.facebook.com/lizzymorris123?mibextid=LQQJ4d
TikTok: https://www.tiktok.com/@thelizzymorris?_t=8q9Snwj2MKk&_r=1
Build Your Dream Birth Blueprint -Â https://lizzy-morris-the-plus-size-woman-s-advocate.kit.com/e871efd228
Podcast -Â https://creators.spotify.com/pod/show/lizzymorris
Connect with me, Petra ⤾ď¸
Instagram:â â â â â â @birthing_come_trueâ â â â â â
Facebook: â â â â â â Birthing Come Trueâ â â â â â
Website: â â â â â â Birthingcometrue.comâ â â â â â
Email: â Petra@birthingcometrue.comâ
The International Cesarean Awareness Network:â â â â â https://www.ican-online.org/â â â â â Â
â ⨠â â â â â â â â â â â Free Fearless VBAC Workbook-â â â â â Itâs time to face your fears and grow through them!â
----------------------------------------------------
       Let's Connect!
⨠The Journey to VBAC Website: â â â â â â www.birthingcometrue.com/vbacpodcastâ â
⨠Follow me on Instagram: â â â â â â @thejourneytovbacâ â and â â â â â â @Birthing_Come_Trueâ â â â â â Â
I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!
Sabina shares her freebirth after 2 cesarean story and she chats about why educating yourself is the key to an empowered birth experience and once a c-section does not mean always a c-section!
Your intuition is THE MOST IMPORTANT tool you have and should always be listened to
Some highlights from the episode:
đĽ What important things you need to talk to your partner about before the birth
đĽ How to set boundaries with family
đĽ Why trusting your intuition is so important
Article on preeclampsia
Connect with, Guest ⤾ď¸
Instagram:â â â â â â â â â @letsdoulathisvbac
Email:â Sabina.g.solymar@gmail.com
Connect with me, Petra ⤾ď¸
Instagram:â â â â â @birthing_come_trueâ â â â â
Facebook: â â â â â Birthing Come Trueâ â â â â
Website: â â â â â Birthingcometrue.comâ â â â â
Email: Petra@birthingcometrue.com
The International Cesarean Awareness Network:â â â â â https://www.ican-online.org/â â â â â Â
⨠â â â â â â â â â â â Free Fearless VBAC Workbook-â â â â â Itâs time to face your fears and grow through them!
----------------------------------------------------
       Let's Connect!
⨠The Journey to VBAC Website: â â â â â www.birthingcometrue.com/vbacpodcastâ
⨠Follow me on Instagram: â â â â â @thejourneytovbac â and â â â â â @Birthing_Come_Trueâ â â â â Â
I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!
In this short solo episode, I explain what intuition is, why it's important to hone it during your VBAC, and how you can easily do this.
If you'd like to watch the video of this episode, head to my YouTube channel on Friday to watch it đ
Connect with me, Petra ⤾ď¸
Instagram:â â â â â â @birthing_come_trueâ â â â â â
Facebook: â â â â â â Birthing Come Trueâ â â â â â
Website: â â â â â â Birthingcometrue.comâ â â â â â
YouTube: The Journey to VBAC
Email: Petra@birthingcometrue.com
The International Cesarean Awareness Network:â â â â â â https://www.ican-online.org/â â â â â â Â
⨠â â â â â â â â â â â â â â â â â â Free Fearless VBAC Workbook-â â â â â â Itâs time to face your fears and grow through them!
----------------------------------------------------
       Let's Connect!
⨠The Journey to VBAC Website: â â â â â â www.birthingcometrue.com/vbacpodcastâ â
⨠Follow me on Instagram: â â â â â â @thejourneytovbac â â and â â â â â â @Birthing_Come_Trueâ â â â â â
I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!
In this shorty solo episode, I give you a quick guide to the most common acronyms you'll hear on your VBAC journey
Connect with me, Petra ⤾ď¸
Instagram:â â â â â @birthing_come_trueâ â â â â
Facebook: â â â â â Birthing Come Trueâ â â â â
Website: â â â â â Birthingcometrue.comâ â â â â
Email: Petra@birthingcometrue.com
The International Cesarean Awareness Network:â â â â â https://www.ican-online.org/â â â â â Â
⨠â â â â â â â â â â â â â â â Free Fearless VBAC Workbook-â â â â â Itâs time to face your fears and grow through them!
----------------------------------------------------
       Let's Connect!
⨠The Journey to VBAC Website: â â â â â www.birthingcometrue.com/vbacpodcastâ
⨠Follow me on Instagram: â â â â â @thejourneytovbac â and â â â â â @Birthing_Come_Trueâ â â â â
I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!
Brielle experienced sooo many barriers on her VBAC journey and she blasted through all of them!
Some highlights from the episode:
đĽÂ Trauma is literally stored in the cells of your body and how you can start facing them in a way that's not overwhelming
đĽÂ When you feel like you've exhausted all of your options, it might be beneficial to keep trying. You just might find exactly what you didn't know you needed
đĽÂ Why following your intuition and finding your voice are so important on your journey
The anatomy of the cervix
Connect with, Brielle ⤾ď¸
Instagram:â â â â â â @briellebrasil
Email:â Â briellebrasil@gmail.com
Connect with me, Petra ⤾ď¸
Instagram:â â â â @birthing_come_trueâ â â â
Facebook: â â â â Birthing Come Trueâ â â â
Website: â â â â Birthingcometrue.comâ â â â
Email: Petra@birthingcometrue.com
The International Cesarean Awareness Network:â â â â https://www.ican-online.org/â â â â Â
⨠â â â â â â â â â â â â Free Fearless VBAC Workbook-â â â â Itâs time to face your fears and grow through them!
----------------------------------------------------
       Let's Connect!
⨠The Journey to VBAC Website: â â â â www.birthingcometrue.com/vbacpodcast
⨠Follow me on Instagram: â â â â @thejourneytovbac and â â â â @Birthing_Come_Trueâ â â â
I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!
Get out your tissues, this one gets emotional!
Some highlights from the episode:
đĽÂ How previous births can affect you not connecting with your new baby
đĽÂ How to navigate a system that keeps telling you "no, you can't"
đĽÂ Tips for how to prepare your partner for Â
Birthing Instincts Podcast
What a bicornuate uterus is
Connect with, Raquel ⤾ď¸
Instagram:â â â @lolitasrebellion
Email:â Â Raquel@pjdoula.com
Connect with me, Petra ⤾ď¸
Instagram:â â â @birthing_come_trueâ â â
Facebook: â â â Birthing Come Trueâ â â
Website: â â â Birthingcometrue.comâ â â
Email: Petra@birthingcometrue.com
The International Cesarean Awareness Network:â â â https://www.ican-online.org/â â â Â
⨠â â â â â â â â â Free Fearless VBAC Workbook-â â â Itâs time to face your fears and grow through them!
----------------------------------------------------
       Let's Connect!
⨠The VBAC Junkie Website: â â â www.birthingcometrue.com/thevbacjunkiepodcastâ â â
⨠Follow me on Instagram: â â â @thevbacjunkiepodcastâ â â and â â â @Birthing_Come_Trueâ â â
I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!
CommentsÂ
Download from Google Play
Download from App Store
United States