No matter what circumstances we find ourselves in, there are certain timeless, unchanging truths and relationships that will always matter. No matter what. Today's episode is a little bit about my personal journey toward that understanding. For more information about my one-on-one coaching message me at info@joyfulicity.com.Support the Show.Please like and subscribe here and also visit my links page to see all of the other places we can connect https://www.joyfulicity.com/links
My guest on this episode is personal trainer Armah Mitchem. We are unpacking the concept of balance. In the body, but also in life generally speaking. Armah has a wealth of experience helping others improve their overall health and fitness, and is just an all around likable guy. To learn more about his training and get tips from Armah follow him on Facebook or Instagram or email him at armahthetrainer@gmail.com. He also has a YouTube channel where he shares valuable information. Please l...
My guest on this episode is Steve Kodad. He is an author, speaker, holistic business coach, and national and internationally recognized Feng Shui Master. I have been a casual student of Feng Shui for decades, so I am honored to have an expert of Steve's caliber on the show. Tune in to learn more about his practice and courses and how they might be of benefit to you. Connect with Steve on LinkedIn. And visit his website The Feng Shui Cure to learn more about his work ap...
Have you ever had a bully that picked on you in school or the workplace? I had a few notable ones I’ll be telling you about in the next podcast episode. Bullies can make our lives very uncomfortable can’t they? Pushing us around and putting us down with negative messages. Society has a long way to go for sure, but does seem to be improving on education and resources regarding bullying generally. But what do you do when the biggest bully in your life….is yourself? Tune in and I’ll sh...
What does it mean to be a modern day Bohemian? Well…in essence it means whatever you decide it means. That’s pretty much the point of it. Why do I identify myself as one? Art, Travel, Nature. Freedom of thought and generosity to name a few of the common aspects that resonate deeply with me. Tune in to episode 42 where I’ll be talking more about this.Please like and subscribe here and also visit my links page to see all of the other places we can connect https://www.joyfulicity.com/links
Ready to start the new year off right, and feeling the call toward cleaning out and getting organized at home? Pricilla Yocum, of Sorted Bliss, is a professional home organizer that's here to tell us how to create systems that simplify and order our spaces and lives. Visit Priscilla's website https://www.sortedbliss.com/ and follow her on Instagram. Support the Show.Please like and subscribe here and also visit my links page to see all of the other places we can connect h...
One of the most popular Christmas songs is called “Joy to the World.” This week on the podcast I’m talking a little bit about what that means to me. And what my personal theme for 2024 will be. The Who, What, Where, When and Why of bringing joy to this world. Especially around the holidays. Thank you for joining me. Please like and subscribe here and also visit my links page to see all of the other places we can connect https://www.joyfulicity.com/links
This week on the podcast I am honored to have as my guest Sue Weldon, founder of Unite For HER, a non-profit dedicated to providing need based supplementary services to people undergoing treatment for breast and ovarian cancers. During her own treatments for cancer, Sue personally learned the benefits of alternative therapies such as acupuncture, yoga, massage and nutrition in complementing traditional medical treatments. As she became more aware of how many others were unable to afford ...
Someone told me once that I was a badass woman and I laughed. I mean…I guess I know what they were trying to say to me. Like a hug and a high five for getting up every day to slay the dragons of single parenthood and all that goes with that. A nod to my naturally driven personality. And I appreciated the encouragement. The way life unfolded for me left me few options other than to step up and out and make things happen no matter how tired I was. And I’ve done my best. But can I confess that I...
My special guest this week is John Calabrese - dance dad, caregiver and ultramarathon adventurer. John has such an infectiously positive personality. I know you’ll enjoy getting to know him and be inspired by his dedication. Not many people do 100 mile races like they are no big deal 🧡 Tune in to meet John, and follow him on instagram @breezytrailheadPlease like and subscribe here and also visit my links page to see all of the other places we can connect https://www.joyfulicity.com/links
When you ponder the question “Who Am I?” What comes up for you? I suspect first off will be a list of things that you DO. Or titles that you hold. But is that really the essence of who you are at your deepest core? In this episode I’ll be talking about that. That what you DO is not who you ARE, and why it’s important to remember that. Please like and subscribe here and also visit my links page to see all of the other places we can connect https://www.joyfulicity.com/links
This week on the podcast my special guest is Christine Benjamin - vice president of education and patient support at SHARE Cancer Support. Christine candidly and compassionately shares with me her personal journey with breast cancer and the mission and offerings of the amazing organization she is part of. Tune in to learn more about the support that is available for those dealing with breast and gynecological cancers, and ways you can help as well. And check out the SHARE website https:/...
AARRGGHH! The jarring sound of the alarm going off in the morning. Wouldn't it feel great if you could just turn off all of the alarms in your life? Both literally and figuratively? All may you can. Let's talk about it. Please like and subscribe here and also visit my links page to see all of the other places we can connect https://www.joyfulicity.com/links
My guest on today's episode is Campbell Will. Campbell is a physiotherapist who specializes in teaching the art and science of breath. He is extremely knowledgeable. I learned so much during this interview. Breathing seems so fundamental and natural. It's surprising to learn that most of us aren't using our breath correctly to support optimal body performance. Did you know that even things like posture and weight loss can be influenced by proper breathing? Tune in now to learn from ...
When icing a cake, it's important to use the right amount of frosting. If you try to spread it too thin it's just...well...not as good. In this episode I'm talking about how this same principle applies to our lives too. Check out the companion blog post to this episode on my website HERE: https://www.joyfulicity.com/post/spread-too-thinPlease like and subscribe here and also visit my links page to see all of the other places we can connect https://www.joyfulicity.com/links
My guest this week is Casey Stevens - spiritual psychologist: clinically trained, mystically guided. Casey helps her clients heal and awaken to their true natures through a combination of traditional psychology methods and modalities stemming from various eastern philosophies. She shares a bit of her personal story with me here as well. You're going to love getting to know this remarkable woman. Learn more about Casey on her links page: https://linktr.ee/shrinkbiggerand follow her on Instagra...
In this episode I am talking a little bit about the lessons I have learned from preparing for my personal house downsize. But also about scaling back and freeing up space in other areas of life too.Scheduling, emotional, and energetic shifts that can make a big difference when seeking a life of peace and joy. Check out the companion blog post to this episode on my website - Free Up SpacePlease like and subscribe here and also visit my links page to see all of the other places we can connect h...
My special guest this week is Lee Zuniss. Our topic? Psychedelics. Gasp...what?? Haha - OK micro-dosing to be more specific. With all of the celebrities, and now even many mainstream doctors, touting its benefits, I know I was curious to find out what all the fuss was about. So I figured my audience might be as well. Lee unpacks this current, and somewhat controversial, topic with me to explain why micro-dosing isn't necessarily as scary or scandalous as you might think. He is a co-acti...
When did pleasure become a dirty word? If it feels good - don’t do it?? It’s true that rampant, irresponsible chasing after sensory indulgence can be dangerous. The out of control societal problems with obesity and sexually transmitted diseases are evidence of this. But it’s also true that over-restriction can be detrimental. And sometimes it really is ok to say YES to things that feel good…to body, mind and spirit. Check out the companion blog post to this episode on my website at: http...
My special guest on this episode is Ashley Carlotta - Better Health by Accountability. Have you ever found yourself in a similar cycle as mine? You want to lose weight or improve your fitness and health in some way...so you set a goal and start out great. You may even make some progress. Then you slip back into old habits and change doesn't last? Or you get overwhelmed with the "how to" or emotions involved and never even start?That's where Ashley and her team come in - to coach you as you se...