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The Justin Flinner Podcast
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The Justin Flinner Podcast

Author: The Justin Flinner Podcast

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Justin Flinner is the CEO of an award-winning primary holistic care center in downtown Washington, DC and a multiple-time U.S. National Martial Arts Champion. This podcast brings you expert advice and innovative thoughts from the world's top experts in health and wellness in addition to first-hand experiences from real people in our My Metro Medicine community to empower you to take control of your own health. Support this podcast: https://anchor.fm/the-justinflinner-podcast/support
64 Episodes
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Ep50 - Sticks and Stones

Ep50 - Sticks and Stones

2019-06-1500:20:33

Sticks and stones can break your bones, but words are just words. No matter what people say to you about who you are, what you look like, or what you DON'T look like, it is all irrelevant. Learning to understand that being made fun of is simply a chance to have FUN MAKING YOU! You can easily turn someone's hurtful words into a moment where you can grow and learn about who you are and what you are capable of. Never let the words of another change the thoughts of who you are as an individual. Be strong! Thank you for listening to The Justin Flinner Podcast. We are truly grateful to have you here listening to us! Be sure to share our podcasts to help better someone else's life as well as your own. Pass it on!  *** Find us on our website www.mymetromedicine.com, Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can by empowering the people around us!  --- anchor.fm/s/1eba9a0  (Link to the "Episode 41 - The 90-Second Rule" ---  https://open.spotify.com/episode/47QejTYYwIoMm2MW8b1cWe?si=SzICkXA8TR6f1rMqk0Xknw)(Music from Facebook Sound Collections:   You and Me; Global Genius = To Belong; The Poison Oaks = Waiting for Everything and Everyone; Nick Gallant = Bluebird; Sweet Briar Bramble) --- Support this podcast: https://anchor.fm/the-justinflinner-podcast/support
Being positive is not an easy thing to do nowadays. It requires a major decision to commit to a lifestyle that may be difficult to maintain. But think of the reward, a constant current of #positivity flowing through your daily life drowning out any potential for negativity. We have the ability to change our minds and our bodies just by making a different choice. This podcast was inspired by #BTS, a Korean music phenomenon (#KPop) that has taken the world by storm! Their message to the United Nations (link below) is a reminder to live a life of positivity by first loving yourself and speaking yourself. Adopt this powerful mindset and you can quite literally #changetheworld around you! Thank you for listening to The Justin Flinner Podcast. We are truly grateful to have you together with us on this journey. Be sure to share our podcasts to help better someone else's life as well as your own. Pass it on!  *** Find us on our website www.mymetromedicine.com, Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can by empowering the people around us!  --- anchor.fm/s/1eba9a0  (Link to the Speech by BTS at the United Nations:   https://www.youtube.com/watch?v=XXCqBotaGRI )  (Image by Juan Mendez on Pexels.com)Sponsorships: on for this episode--- Support this podcast: https://anchor.fm/the-justinflinner-podcast/support
Ep48 - The Time is Now

Ep48 - The Time is Now

2019-05-3000:12:11

Are you a procrastinator? Do you find yourself making excuses? Are you frustrated with how behind you are on everything? Listen to this podcast IMMEDIATELY! There is no better time to get something done than RIGHT NOW! Why wait anymore to accomplish the things that are constantly nagging you? Hop to it and START TAKING ACTION! No Excuses! And as always, thank you for listening to The Justin Flinner Podcast. We are truly grateful to have you together with us on this journey. Be sure to share our podcasts to help better someone else's life as well as your own. Pass it on! *** Find us on our website www.mymetromedicine.com, Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can by empowering the people around us!  --- anchor.fm/s/1eba9a0 Song clip of The Fold - The Time is Now (featured in Lego Ninjago)--- Support this podcast: https://anchor.fm/the-justinflinner-podcast/support
As we near the finish line of 2018, it is time to stay focused on the last few weeks and keep our momentum while we continue it into the new year. What have you accomplished this year? Have you taken the time to reflect? What are you focusing on now to ensure you cross the 2018 finish line strong? It is extremely important that we all focus on the right aspects of our lives and being to draw our energy from deep within ourselves. There are only a few days left in this year. So, follow the advice in this podcast and learn the true importance of nearing the finish line of the year of 2018. Thank you for listening to The Justin Flinner Podcast. We are truly grateful to have you together with us on this journey. Be sure to share our podcasts with your family and friends to help better their lives as well.*** Find us on our website www.mymetromedicine.com, find us on Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can: anchor.fm/s/1eba9a0--- Support this podcast: https://anchor.fm/the-justinflinner-podcast/support
From elevators to singing in the shower, we often just go through the motions. When was the last time you expanded your comfort zone and did more stare at the elevator floor or hum in the shower? If we are unable to open ourselves up to the people around us, how will we be able to create new ways to be and allow for new opportunity in our lives? Going through the motions is an act of limitation. It holds you back from what you might think is possible. So, the next time you're in an elevator, say hello, then compliment the person somehow. The next time you're in the shower singing, belt it out! Let the neighboring houses hear you! Routine is only meant to be routine for a certain period in your life; just like health and illness. They come and go. It is the experience that matters most. Thank you for listening to The Justin Flinner Podcast. We are truly grateful to have you together with us on this journey.*** Find us on our website www.mymetromedicine.com, find us on Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can: anchor.fm/s/1eba9a0--- Support this podcast: https://anchor.fm/the-justinflinner-podcast/support
Regret is not a word anyone likes to hear let alone relate it to something in their lives. Because of our busy natures we rarely stop to smell the flowers as people say. We take for granted the moments that pass us by until we are no longer busy anymore leaving us with time to catch up on the things we've missed. This is an absurd way of going through life; watching everything pass by. Instead, we should be creating new memories and setting about on new journeys. We must remember it is ok to put down the heavy aspects of our lives and enjoy feeling light-hearted once again. So, I wish that this podcast serves as a reminder for you to do just this.Thank you for listening to The Justin Flinner Podcast. We are truly grateful to have you together with us on this journey.*** Find us on our website www.mymetromedicine.com, find us on Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can: anchor.fm/s/1eba9a0--- Support this podcast: https://anchor.fm/the-justinflinner-podcast/support
Ep44 - Be Thankful

Ep44 - Be Thankful

2018-11-2100:08:37

Thankfulness is the tune of this holiday season. Gatherings with friends and family are a blessing and an opportunity to success stories, experiences, and create new memories. Thanksgiving is the proverbial campfire where people gather to be warmed by food, company, and love. Share with the people in your life the reason you are thankful for them. Share with them the stories that makes them thankful to be alive here with you. And remember to receive their offerings of gratitude as well. Thank you for listening to The Justin Flinner Podcast. We are truly grateful to have you together with us on this journey.*** Find us on our website www.mymetromedicine.com, find us on Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can: anchor.fm/s/1eba9a0 --- Support this podcast: https://anchor.fm/the-justinflinner-podcast/support
Ep43 - The Stories We Tell

Ep43 - The Stories We Tell

2018-11-1000:16:06

Our lives are built on the stories we tell one another, and our stories are alive. They keep us alive too. The lessons that every story contains depends on what you learn along the way. Each generation that came before us heard stories that gave them a reason to move on in the life with a sense of purpose. And each generation that will come after us will live their lives based on the stories that our lives have to teach them. How we live our lives will determine how interesting and how rich in wisdom our stories of life will be for the children later on. We must live each day with the intention of writing a new and better story than the day before. It must be filled with lessons of how to overcome challenges and lesson of how to enjoy the subtle moments in life. The stories we tell will shape the future of our loved ones and the future of the world we live in and will one day leave. Remember this when someone is telling a story about you so that you will feel proud and satisfied that you have changed the life of another. If you ever need help realizing what your story sounds like, then WE ARE HERE TO HELP YOU 24/7! *** Find us on our website www.mymetromedicine.com, find us on Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can: anchor.fm/s/1eba9a0 Thanks for tuning in! (Music used from Facebook Sound Collections. Thank you Facebook Music Artists!)--- Support this podcast: https://anchor.fm/the-justinflinner-podcast/support
Ep42 - You Eat What You Are

Ep42 - You Eat What You Are

2018-11-0200:10:41

We have all said the phrase "you are what you eat", but have we thought about the opposite; "you eat what you are"? Nutrition goes way beyond just understanding carbohydrates, proteins, and fats. We must understand the nature of the food we eat and what it is capable of based on its own energetic. We must also learn to create a peak state within ourselves and use food to further nourish this state to allow us to continuously thrive here! If you are interested in learning more, then WE ARE HERE TO HELP YOU 24/7! *** Find us on our website www.mymetromedicine.com, find us on Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can: anchor.fm/s/1eba9a0 Thanks for tuning in!--- Support this podcast: https://anchor.fm/the-justinflinner-podcast/support
Ep41 - The 90-Second Rule

Ep41 - The 90-Second Rule

2018-10-2600:13:45

It only takes 90 seconds for us to experience an emotion physiologically. After that, we make a choice, an important choice! The decision of what emotional state we will be in defines the quality of each moment we will experience. Choose upset? You'll stay there (and hate it!). Choose happiness? You'll stay there (and love it!). When we are able to take ownership of and responsibility for our emotions and what comes after them, then we have made the decision to empower ourselves to live a life that we control. Never let other individuals determine who you will be and how you will be. We all possess the power to choose the state of mind and the state of being we will live in. Consider this a reminder for you to do exactly that. And remember, WE ARE HERE TO HELP YOU 24/7! *** Find us on our website www.mymetromedicine.com, find us on Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can: anchor.fm/s/1eba9a0 Thanks for tuning in!--- Support this podcast: https://anchor.fm/the-justinflinner-podcast/support
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