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The Justin Flinner Podcast

Author: The Justin Flinner Podcast

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Justin Flinner is the CEO of an award-winning primary holistic care center in downtown Washington, DC and a multiple-time U.S. National Martial Arts Champion. This podcast brings you expert advice and innovative thoughts from the world's top experts in health and wellness in addition to first-hand experiences from real people in our My Metro Medicine community to empower you to take control of your own health. Support this podcast: https://anchor.fm/the-justinflinner-podcast/support
73 Episodes
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In this final part of our series, The 5 Treasures of Acupuncture, we go into detail talking about the substance of Shen, or one’s spirit. Not only is this a treasure of Acupuncture, it is also a treasure that exists within every human being. Understanding the highest form of the human experience and how this affects the state of our health will bring you closer to the answers of your questions about life you have been searching for. Our health goes beyond just the superficial layers of the human body and expands outward much farther into the realms of what we have yet to understand that exist as part of the universe. Enjoy the final part of our series, which I hope was able to get you a few steps closer to what us Acupuncturists actually do. Thank you for listening to The Justin Flinner Podcast. I really appreciate you taking the time to listen to this episode. Be sure to follow and share our podcasts to help better someone else's life as well as your own. Pass on the Positivity! *** Find us on our website www.mymetromedicine.com, Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can by empowering the people around us! --- anchor.fm/s/1eba9a0 (Music from Facebook Sound Collections)--- Support this podcast: https://anchor.fm/the-justinflinner-podcast/support
In part 4 of this series, we focus on a more mysterious substance that exists in Oriental Medicine; Jing or Essence. If you ever wanted to know where you get certain traits from within your family or how you have transformed into the human being you are today, this is the podcast that will bring you closer to those answers. The transformations every person goes through in life occur in somewhat predictable periods of time and have been a major focus of Oriental Medicine for thousands of years. Even more so, it has been an area of focus people have become interested in experimenting with to discover ways that could potentially lengthen one’s life. Jing is a substance that is essential for human life and development, and therefore it is easily considered as one of the treasures of acupuncture.As always, thank you for listening to The Justin Flinner Podcast. We are truly grateful to have you here listening! Be sure to share our podcasts to help better someone else's life as well as your own. Pass on the Positivity! *** Find us on our website www.mymetromedicine.com, Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can by empowering the people around us! --- anchor.fm/s/1eba9a0 (Music from Facebook Sound Collections)--- Support this podcast: https://anchor.fm/the-justinflinner-podcast/support
In part 3 of this new series, we examine the third treasure of acupuncture: Body Fluids. This substance that exists inside of our bodies comes in different forms and serves different purposes. Without fluids, we know of things like dehydration or dry skin. Listen to this podcast and learn the special functions of this very unique substance, the different types that exist, and what you can do to make sure you have enough of it in your body. And no, it's not just about drinking the "correct" number of glasses of water. :-)As always, thank you for listening to The Justin Flinner Podcast. We are truly grateful to have you here listening! Be sure to share our podcasts to help better someone else's life as well as your own. Pass on the Positivity! *** Find us on our website www.mymetromedicine.com, Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can by empowering the people around us!  --- anchor.fm/s/1eba9a0  (Music from Facebook Sound Collections)--- Support this podcast: https://anchor.fm/the-justinflinner-podcast/support
In part 2 of this series, we focus on the substance of Blood, its formation, its functions, and its relationships with the various parts of the body. We know that if we don't have enough blood in our bodies, it can adversely affect our health. And when the quality of our blood is affected, this will also change the health of our entire body. Issues with circulation, blood pressure, and mental functioning all connect to this unique substance. Listen to this podcast to learn the true role of this important treasure that flows throughout your entire body.As always, thank you for listening to The Justin Flinner Podcast. We are truly grateful to have you here listening! Be sure to share our podcasts to help better someone else's life as well as your own. Pass on the Positivity! *** Find us on our website www.mymetromedicine.com, Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can by empowering the people around us!  --- anchor.fm/s/1eba9a0  (Music from Facebook Sound Collections)--- Support this podcast: https://anchor.fm/the-justinflinner-podcast/support
Have you ever asked your acupuncturist a question like how do you know what acupuncture points to needle, or what is this thing you call Qi? In this new series on acupuncture, I am taking you into the brain of an acupuncturist to help you understand how we think inside and outside of the treatment. These 5 treasures help us to understand each patient we treat, and they help us understand how to live our own lives and stay happy and healthy for as long as possible. Listen up for the next 5 episodes to learn about the treasures that each and every one of us hold inside.As always, thank you for listening to The Justin Flinner Podcast. We are truly grateful to have you here listening! Be sure to share our podcasts to help better someone else's life as well as your own. Pass on the Positivity! *** Find us on our website www.mymetromedicine.com, Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can by empowering the people around us!  --- anchor.fm/s/1eba9a0  (Music from Facebook Sound Collections)--- Support this podcast: https://anchor.fm/the-justinflinner-podcast/support
Want to change your mood from feeling tired and lethargic to feeling energized and like a rock star?? Listen to this podcast and understand the explanation behind why you sometimes have trouble making this shift. In order to change how we feel, there are key organ systems we need to activate, and in #OrientalMedicine, we need to understand which of them we need to target. This podcast teaches you the ins and outs of moving from LAZY to LAUGHING, from EXHAUSTED to EXCITED! Never underestimate the power you hold inside. Certain organs have a responsibility to perform specific functions, but YOU have a responsibility to make sure they are following your commands!As always, thank you for listening to The Justin Flinner Podcast. We are truly grateful to have you here listening! Be sure to share our podcasts to help better someone else's life as well as your own. Pass on the Positivity!  *** Find us on our website www.mymetromedicine.com, Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can by empowering the people around us!  --- anchor.fm/s/1eba9a0  (Music from Facebook Sound Collections)--- Support this podcast: https://anchor.fm/the-justinflinner-podcast/support
Tai Chi beginners are often unsure of what to expect when they begin a Tai Chi class for the first time. This podcast tells you about our approach to teaching the basics of Tai Chi and why they are so important and why you need to focus on them constantly, regardless of your level. We all have to start somewhere and in Tai Chi, we start with understanding the basic steps and what is needed in order to perform them effectively. This brief preview of our 2019 Tai Chi Bootcamp will help you get started in our developing your own practice by first understanding what is at the root of it all. And don't forget to register on our website today (https://www.mymetromedicine.com/2019-bootcamp.html)  for the Bootcamp that starts on July 22!As always, thank you for listening to The Justin Flinner Podcast. We are truly grateful to have you here listening! Be sure to share our podcasts to help better someone else's life as well as your own. Pass on the Positivity!  *** Find us on our website www.mymetromedicine.com, Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can by empowering the people around us!  --- anchor.fm/s/1eba9a0  (Music from Facebook Sound Collections)--- Support this podcast: https://anchor.fm/the-justinflinner-podcast/support
At some point in our lives, we are always put into the position of having to make difficult decisions, some of which may be life-threatening. No matter what decision you make, even if you're unsure of what to do, always  decide from the place that you know will be the right thing in that moment. Making the "right decision" is always somewhat of a mystery, but if you follow these instructions in this podcast, you will feel better about why you do what you do in your life. Thank you for listening to The Justin Flinner Podcast. We are truly grateful to have you here listening to us! Be sure to share our podcasts to help better someone else's life as well as your own. Pass on the Positivity!  *** Find us on our website www.mymetromedicine.com, Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can by empowering the people around us!  --- anchor.fm/s/1eba9a0  (Music from Facebook Sound Collections)--- Support this podcast: https://anchor.fm/the-justinflinner-podcast/support
Ep51 - Stop Complaining!

Ep51 - Stop Complaining!

2019-06-2100:18:34

Do you wish people would stop complaining so much? Why is it that people complain? Better yet, why are people not ENJOYING their lives more than they are right now? We should all learn to understand the roadblocks we put in our own lives and the choices we can make to improve our lives at the same time. Living a life full of joy and prosperity begins with your choice to do so. Listen to this podcast and start making GOOD CHOICES in your life by first committing to NOT COMPLAINING! Thank you for listening to The Justin Flinner Podcast. We are truly grateful to have you here listening to us! Be sure to share our podcasts to help better someone else's life as well as your own. Pass on the Positivity!  *** Find us on our website www.mymetromedicine.com, Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can by empowering the people around us!  --- anchor.fm/s/1eba9a0  (Link to @JairekRobbins podcast clip on Instagram:   https://www.instagram.com/p/By3AC_mHdJY/?utm_source=ig_web_copy_link ) (Music from Facebook Sound Collections; Image from @freestocks.org)  Sponsorships: on for this episode--- Support this podcast: https://anchor.fm/the-justinflinner-podcast/support
Ep50 - Sticks and Stones

Ep50 - Sticks and Stones

2019-06-1500:20:33

Sticks and stones can break your bones, but words are just words. No matter what people say to you about who you are, what you look like, or what you DON'T look like, it is all irrelevant. Learning to understand that being made fun of is simply a chance to have FUN MAKING YOU! You can easily turn someone's hurtful words into a moment where you can grow and learn about who you are and what you are capable of. Never let the words of another change the thoughts of who you are as an individual. Be strong! Thank you for listening to The Justin Flinner Podcast. We are truly grateful to have you here listening to us! Be sure to share our podcasts to help better someone else's life as well as your own. Pass it on!  *** Find us on our website www.mymetromedicine.com, Facebook & Instagram @mymetromedicine, or contact us at info@mymetromedicine.com or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can by empowering the people around us!  --- anchor.fm/s/1eba9a0  (Link to the "Episode 41 - The 90-Second Rule" ---  https://open.spotify.com/episode/47QejTYYwIoMm2MW8b1cWe?si=SzICkXA8TR6f1rMqk0Xknw)(Music from Facebook Sound Collections:   You and Me; Global Genius = To Belong; The Poison Oaks = Waiting for Everything and Everyone; Nick Gallant = Bluebird; Sweet Briar Bramble) --- Support this podcast: https://anchor.fm/the-justinflinner-podcast/support
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