The KICK-ASS Stepmom Podcast

In this solo episode of the KICK-ASS Stepmom Podcast, Jamie sits down to the mic and answers questions submitted by her community over on Instagram. She's talking about: What to do if you don't agree with the financial support for your stepkids How to repair when there is a fight in front of the kids Self care routines Her go-to make-up Wellness routines Challenges that come with having adult stepkids Tips for moving into the house your husband lived in with the ex and more...   Let's get social:  Check out the website Follow along on Instagram Follow along on Facebook   Want more from Jamie? Join The KICK-ASS Stepmom Community Download 12 Ways To Redefine Your Stepmom Experience When Should A Stepmom Disengage? Take The Quiz and See 1:1 Coaching & Mentorship: www.jamiescrimgeour.com/coaching   Thanks to Our Sponsors: Jen the RHN | Metabolic Reset program: https://www.jentherhn.com save $100 with the code KICKASSSTEPMOM LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with purchase. Val Fleury Skin | Jamie's LED Mask. Head to https://valfleuryskin.com?glow=4087HFH and use coupon code Jamie20 for 20% off.

This week on the KICK-ASS Stepmom podcast we are sharing an exclusive interview from inside KICK-ASS Stepmom Community.   Dr. Robin Stern, is a licensed psychoanalyst, educator, author, and commentator. As a renowned expert in gaslight manipulation, emotional intelligence and women in leadership, she coined the term "gaslight effect". In this interview we talk about the different types of gaslighters, the behaviours that can sometimes lead to gaslighting, how you can redirect when you feel like you are being gaslit and so much more!   To get access to extra podcast episodes, my workshops, private chatroom and more join KICK-ASS Stepmom Today.     For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie   Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide When Should A Stepmom Disengage? Take The Quiz and See. www.jamiescrimgeour.com/shouldidisengage Get The Free Ebook 12 Ways To Redefine Your Stepmom Experience. www.jamiescrimgeour.com/redefine     For More From Dr. Robin Stern: Follow them on Instagram: @drrobinstern Listen to her podcast: The Gaslight Effect Podcast Check out her Books: Robin Stern Books   Thanks to Our Sponsors: Moonbird | Head to moonbird.life and use code KICKASSSTEPMOM for $20 off.   LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with purchase.   Cozy Earth | cozyearth.com/COZYJAMIE40 and use the code COZYJAMIE40 for 40% off

In this week's episode of the KICK-ASS Stepmom Podcast Jamie interviews Kaitlyn Nilles of Honesty Kaitlyn. Jamie and Kaitlyn dive into her divorce, her new co-parenting relationship, her commitment to remaining friends with her co-parent, and the power of language in referring to the ex.   We also talk about how Kaitlyn’s experience as a child of divorce has influenced how she co-parents with her former husband, how they navigated their separation and so much more...   WANT MORE FROM JAMIE? Check out her website Follow along on Instagram Follow along on Facebook Join The KICK-ASS Stepmom Community:   Free Guide 12 Ways To Redefine Your Stepmom Experience When Should A Stepmom Disengage? Take The Quiz and See   For More From Kaitlyn Nilles: Follow them on Instagram: @honestly.kaitlyn Check out her Tik Tok: @honestly.kaitlyn Listen to her podcast: I didn't sign up for this   Thanks to Our Sponsors: Jen the RHN | Metabolic Reset program: https://www.jentherhn.com save $100 with the code KICKASSSTEPMOM   LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with purchase.   HB Face | hbface.com/jamiescrimgeour and use code HBJAMIE for 20% your order

Jamie sits down with Divorce Lawyer Morgan Stogsdill and Comedian Andrea Rappaport of The How Not To Suck A Divorce Podcast.   They discuss: Why you need a good lawyer Why you should interview 3 lawyers before hiring one What holds people back in the divorce process A stepmoms role in court The truth about child support and more...   WANT MORE FROM JAMIE? Check out the website Follow along on Instagram Follow along on Facebook Join The KICK-ASS Stepmom Community Download 12 Ways To Redefine Your Stepmom Experience When Should A Stepmom Disengage? Take The Quiz and See.   FOR MORE FROM MORGAN & ANDREA: Follow them on Instagram: @hownottosuckatdivorce Check out their Website: hownottosuckatdivorce.com Listen to their Podcast: How Not to Suck at Divorce on Apple Podcasts Check out their Divorce Crash Course: How not to Suck at Divorce - Divorce Guide   Thanks to Our Sponsors: Cozy Earth: cozyearth.com/COZYJAMIE40 and use the code COZYJAMIE40 for 40% off Stepmom life Coaching and Mentorship: www.jamiescrimgeour.com/coaching Jen's Metabolic Reset program: https://www.jentherhn.com save $100 with the code KICKASSSTEPMOM

This week, we are sharing one of our most popular conversations from The KICK-ASS Stepmom Community. Jamie chats with one of our favourite experts, Marriage Therapist and Stepmom Coach Mary T. Kelly. This conversation is full of practical tips and advice, including: - What 'mini-wife' syndrome is and strategies on how to respond - Why Jamie + Mary dislike the term - What should come first, the kids or your marriage? - Being jealous of your stepkids and so much more! MASTERCLASS: How To Minimize Conflict WIth High Conflict Ex www.jamiescrimgeour.com/highconflictmasterclass   WANT MORE FROM JAMIE? Check out her website Follow along on Instagram Follow along on Facebook Join The KICK-ASS Stepmom Community   FREE GUIDE: Download 12 Ways To Redefine Your Stepmom Experience When Should A Stepmom Disengage? Take The Quiz and See   For More From Mary T Kelly: Follow her on Instagram: https://www.instagram.com/realstepmoms/ Check out her website: https://realstepfamilies.com/   Thanks to Our Sponsors: Moonbird | Head to moonbird.life and use code KICKASSSTEPMOM for $20 off LMNT | My Go To Electrolyte Drink. Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with purchase.

In this week's episode of the KICK-ASS Stepmom podcast, Jamie interviews renowned psychologist Dr. Jody Carrington. Jody has a no-nonsense and candid approach backed by her clinical knowledge, it's that combination that makes her one of our favourite guests.   Join them for an unfiltered conversation on -   Life in your 40's Parenting and anxiety in the digital age The power of reconnection Loyalty binds and what’s really going on for our kids in transitions How we can use acknowledgement and reconnection to improve the mom stepmom relationship   For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie   Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide     For More From Dr. Jody Carrington: Follow them on Instagram: https://www.instagram.com/drjodycarrington Check out their website:https://www.drjodycarrington.com/ Listen to their podcast: https://www.drjodycarrington.com/podcast/   Thanks to Our Sponsors: Attend The Masterclass With The High Conflict Ex www.jamiescrimgeour.com/highconflictmasterclass   Cozy Earth - cozyearth.com/COZYJAMIE40 and use the code COZYJAMIE40 for 40% off   LMNT - My Go To Electrolyte Drink - www.drinklmnt.com/kickassstepmom to get a free sample pack with purchase

This week, Jamie interviews Kit Rich for the second time. Kit Rich is a fitness entrepreneur, writer, and feature film director. As a top fitness coach, she’s trained some of the world’s most recognizable and award-winning actors and musicians. Kit has also built a popular online community where she’s helped thousands learn to love their bodies and achieve their health and fitness goals. Named one of the Top Five Trainers in Los Angeles by SHAPE Magazine, Kit has been featured for her work on TV and in magazines, and her writing has been seen on the stage, in the LA Times, SELF, and more.    They discuss: Life update since Kit was last on the pod Her transition from celebrity fitness trainer to writer Her Movie, A Stepmom's Story Dynamics when entering a family as a new stepmom Navigating jealousy and so much more!     For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie   Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide   Attend The Masterclass With The High Conflict Ex www.jamiescrimgeour.com/highconflictmasterclass   For more from Kit: Website: https://www.kitrich.com IG: @onlykitrich   Thanks to Our Sponsors: LMNT - My Go To Electrolyte Drink - www.drinklmnt.com/kickassstepmom to get a free sample pack with purchase   HB Face | hbface.com/jamiescrimgeour and use code HBJAMIE for 20% your order

This week's guest Keisha Blair, is an award-winning international best selling author, who took the most tragic situation - the death of her husband - and completely transformed her life. In this episode: Holistic wealth and what it actually means Following your gut Not listening to what other people say The process of doing the work Not playing the victim   For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie   Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide When Should A Stepmom Disengage? Take The Quiz and See. www.jamiescrimgeour.com/shouldidisengage Get The Free Ebook 12 Ways To Redefine Your Stepmom Experience. www.jamiescrimgeour.com/redefine     For More From Keisha: Follow her on Instagram: @KeishaOBlair Website: www.keishablair.com/the-book www.instititeonholisticwealth.com Check out her viral article: My Husband Died at 34: Here are 40 Life Lessons I Learned From It   Thanks To Our Sponsors: Cozy Earth | cozyearth.com/COZYJAMIE40 and use the code COZYJAMIE40 for 40% off HB Face | hbface.com/jamiescrimgeour and use code HBJAMIE for 20% off your order Moonbird | moonbird.life and use code KICKASSSTEPMOM for $20 off

Darren is back for a life update and to answer all of your stepmom questions. Plus we are diving into a few "what would we do" questions submitted by other stepmoms based on real things going on in their lives.   In this episode: how we will treat our daughter when my adult stepkids move out dealing with stepmom resentment handling adult stepkids living at home what does bio mom really think?   and more!     Mentioned Resources: www.jamiescrimgeour.com/coaching for next-level stepmom coaching with Jamie LMNT | Get a free sample pack with every purchase at www.drinklmnt.com/kickassstepmom HB Face | hbface.com/jamiescrimgeour and use code HBJAMIE for 20% your order   For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie   Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide

Weight Loss, gut health, + balancing your hormones. They are all related.  It feels like such a taboo subject, but we are going there because, for too long, I was feeling uncomfortable in my body. I felt like I was doing everything right and yet nothing was working. Until I found today's guest, Jen Vasey and her Metabolic Reset program that not only reset my metabolism but truly changed the way I look at my health and habits, too. Jen is a Registered Holistic Nutritionist and Top Metabolic Balance Coach in Canada, and her program is truly transformative. In this episode, we dive into: What self-love and loving your body really means to me Finding a lifestyle that works for you The importance of stress and sleep management Gut health + balancing your hormones  Being conscious of how your habits make you feel How The Metabolic Reset works and who it's for   and more!     For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie   Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide     For More From Jen: Follow her on Instagram: https://www.instagram.com/jen.the.rhn/ Website: https://www.jentherhn.com/   Mentioned Resources: www.jamiescrimgeour.com/coaching for next-level stepmom coaching with Jamie   Get $100 off Jen's Metabolic Reset program with the code KICKASSSTEPMOM at https://www.jentherhn.com

In this episode of the KICK-ASS Stepmom Podcast, Jamie interviews Caroline Stanbury from the Real Housewives of Dubai. Outside of her role on the RHOD, Caroline is also a mother, wife, creator, entrepreneur and host of the Uncut and Uncensored podcast. Join them for an unfiltered conversation on - Marriage Divorce Life after 40 Marrying a much younger man + Her kids reaction to him Co-parenting Facelifts and BJ's ...They literally cover it all!   For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie   Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide     For More From Caroline: Follow them on Instagram: @carolinestanbury Watch them on YouTube: Caroline Stanbury Youtube Listen to their podcast: Uncut and Uncensored with Caroline Stanbury   Thanks to Our Sponsors: Cozy Earth - cozyearth.com/COZYJAMIE40 and use the code COZYJAMIE40 for 40% off LMNT - My Go To Electrolyte Drink - www.drinklmnt.com/kickassstepmom to get a free sample pack with purchase Moonbird - moonbird.life use code KICKASSSTEPMOM for $20 off

In this episode of the KICK-ASS Stepmom podcast, Jamie sits down for her second interview with one of our favourite past guests, Bethany Webster. Bethany is a coach, speaker, and author, renowned for her work on healing the Mother Wound. Jamie and Bethany dive into the transformative impact of Bethany's work, exploring how it has influenced Jamie's relationships, perspective, and overall life. Listen in and find out why Jamie says this is one of the most important books she has ever read!   For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie   Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide     For More From Bethany Webster: Follow them on Instagram: https://www.instagram.com/themotherwound/ Download the Mother Wound E Book: https://www.bethanywebster.com/     Thanks to Our Sponsors: Tonic Site Shop - www.jamiescrimgeour.com/tonic and use the code JAMIE15 for 15% off LMNT - www.drinklmnt.com/kickassstepmom to get a free sample pack with purchase CUPLA - Get 3 Months Free using the code "JAMIE"  via this link or find Cupla in the app store. To learn more visit https://cupla.app

In this episode of the KICK-ASS Stepmom podcast, Jamie sits down for a second time with Nedra Glover Tawwab. Nedra is a licensed therapist, renowned relationship and boundary expert and a NYT best-selling author. It's no surprise our first conversation was one of our most popular episodes, and she's here to share even more.   Together we dive into:   The power of language in stepfamilies Setting and holding boundaries, even when no one else respects them Addressing parental alienation How a simple mindset shift can improve your relationship with the ex Dysfunctional families, repairing relationships and so much more!   Be sure to also check out episode 122 if you want to hear more with Jamie and Nedra.   For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie   Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide     For More From Nedra Glover Tawwab: Follow them on Instagram: https://www.instagram.com/nedratawwab Read their book: Set Boundaries Find Peace Check out: Set Boundaries Find Peace Deck Listen to their podcast: You Need to Hear This     Thanks to Our Sponsors: Cozy Earth | Head to www.cozyearth.com and use the code COZYJAMIE40 for 40% off LMNT | Head to www.drinklmnt.com/kickassstepmom to get a free sample pack with purchase

In this episode of the KICK-ASS Stepmom Podcast, Jamie sits down with Ashley Neese, a renowned breathwork teacher, author and self-care advocate. This conversation comes at the perfect time as Jamie navigates her own personal experience with burnout. Tune in as Ashley shares practical strategies for prioritizing rest, reconnecting with yourself, and recovering from burnout.   Together they discuss Prioritizing Rest in Real Life Tools for Self-Reconnection Sitting in Discomfort for Growth Intentional Self-Check-Ins Recovering from Burnout, and so much more...   Don't miss this opportunity to learn from Ashley Neese's wealth of knowledge and experience!     For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie   Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide     For More From Ashley: Follow them on Instagram: wwww.instargam.com/ashley_neese Check our their website: www.ashleyneese.com Listen to their podcast: The Deeper Call Permission to Rest book Substack Newsletter   Thanks to Our Sponsors:   Cozy Earth - www.cozyearth.com and use the code COZYJAMIE40 for 40% off   LMNT My Go To Electrolyte Drink - www.drinklmnt.com/kickassstepmom to get a free sample pack with purchase

In this episode of the KICK-ASS Stepmom Podcast, Jamie engages in a thought-provoking discussion with Vienna Pharaon, a renowned therapist and author. They discuss the profound concept of "origin wounds" and how understanding and addressing them can pave the way for healing and growth in the present day.   The dive into their shared experience as children of divorce the power or apologizing and repairing your relationship with your stepkids/kids how our childhood experiences impact our adult relationships how to prevent your children from carrying the same wounds strategies to heal old wounds, and so much more!     For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie   Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide     For More From Vienna: Follow them on Instagram: @MindfulMFT Facebook.com/MindfulMFT ViennaPharaon.com     Thanks to Our Sponsors: Cozy Earth - www.cozyearth.com and use the code COZYJAMIE40 for 40% off LMNT My Go To Electrolyte Drink - www.drinklmnt.com/kickassstepmom to get a free sample pack with purchase Superhuman - www.superhuman.app/register use code: KICKASSSTEPMOM for 1 month free CUPLA - Get 3 Months Free using the code "JAMIE"  via this link or find Cupla in the app store. To learn more visit https://cupla.app

Welcome Back! In this episode of the KICK-ASS Stepmom Podcast, Jamie returns after a long pause at the end of 2023. From navigating business failures to recovering from burnout, this episode is a raw and honest exploration of setbacks and the resilience to move forward and importance of intentional pauses and stepping back to gain clarity.       For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie   Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide     Thanks to our sponsors: Check out jamiescrimgeour.com/kajabi for 3 months of Kajabi for only $99 until January 25th

Jamie makes an announcement she didn't see coming.   For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie   Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide Get the Ebook: www.jamiescrimgeour.com/ebook   Join The Masterclass: www.jamiescrimgeour.com/freemasterclass

Jamie and her husband Darren reflect on changes in their relationship with the kids as they have become young adults and teenagers. They dive into how Jamie's role has changed, struggles with adult stepkids living at home and how they view "their time" with the kids.   For more from Jamie Scrimgeour visit: www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie   Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide Join The Mastermind: www.jamiescrimgeour.com/mastermind   Thanks to Our Sponsors: LMNT My Go To Electrolyte Drink - www.drinklmnt.com/kickassstepmom to get a free sample pack with purchase Poppy and Barley: www.poppybarley.com and use code KICKASSTEPMOM for 10% off

In this episode of The Kick Ass Stepmom Podcast, Jamie sits down to chat with Gina Kirschenheiter from the cast of The Real Housewives of Orange County.   Gina shares her story of how she went from a high-conflict divorce to a thriving co-parenting relationship with both her ex and her kids new stepmom.   In addition to being on a hit Bravo show, Gina is the co-host of the podcast Orange Country, co-founder of CaraGala Skincare and a proud mom to her three children and three bonus children.   Her refreshing take on navigating blended family life will have you quickly understanding why she became a fan favorite for her authenticity and captivating presence.   For More From Gina Instagram: https://www.instagram.com/ginakirschenheiter/ TikTok: https://tiktok.com/@ginakirschenheiter Twitter: https://twitter.com/gkirschenheiter CaraGala Skincare Website: https://www.caragala.com/   Thanks to Our Sponsors: Cozy Earth - www.cozyearth.com and use the code COZYJAMIE40 for 40% off LMNT My Go To Electrolyte Drink - www.drinklmnt.com/kickassstepmom to get a free sample pack with purchase Superhuman - www.superhuman.app/register use code: KICKASSSTEPMOM for 1 month free

Jamie talks with Megan Golightly of Go Simplified about the psychology behind decluttering and getting organized.   As one of the most popular organizing and decluttering influencers in North America, Megan is best known for weaving her psychology background and interest in neuroscience into her content. She promotes the importance of mental health and positivity in her content… it’s not just organizing tips. It goes so much deeper.   This episode is a convo about how we can change the way we look at clutter and organizing… and how the stories about our STUFF are holding us back…   Megan also shares a great strategy for transitioning clothes between parents' homes and minimizing the stress it can cause.     For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie   Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership FREE GUIDE: Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide FREE GUIDE: How To Transition Clothes Between Homes Stress-Free: (insert URL here) FREE GUIDE: How To Co-Parent With A HIgh Conflict Ex www.jamiescrimgeour.com/high-conflict-ex     For More From Megan Follow along on Instagram or check out her website at www.go-simplified.com     Thanks to Our Sponsors: Poppy and Barley: www.poppybarley.com and use code KICKASSTEPMOM for 10% off Cozy Earth - www.cozyearth.com and use the code COZYJAMIE40 for 40% off LMNT My Go To Electrolyte Drink - www.drinklmnt.com/kickassstepmom to get a free sample pack with purchase