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The Keto Diet Podcast

Author: Leanne Vogel

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Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering
powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
350 Episodes
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The blood chemistry markers, and symptoms to watch for that point to supplementation and support needed in your body. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Priscilla’s Instagram Priscilla’s website Favorite vitamin D to actually increase levels: D3K2 For inflammation: CBD oil Supplement for hot flashes: Maca PARTNERS Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything Paleovalley non-binge protein bars, ACV complex + whole food vitamin C get 15% off your first order with code KETO
How to know whether you’re fat adapted beyond testing your ketones. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message The 12-week video training program is Happy Keto Body PARTNERS Paleovalley non-binge protein bars, ACV complex + whole food vitamin C get 15% off your first order with code KETO SuperFat nut butter packets and keto sprinkles, code KDP20 for 20% off
Introduction to how to start keto, where many go wrong, and how to start off on the right foot. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message PARTNERS Watermelon Salt electrolyte powder from LMNT Golden Ratio non-acidic coffee use KETO code for 20% off
How we can improve our relationship with food, and our bodies. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Autumns one of many businesses PARTNERS keto-friendly wine from Dry Farm Wines. Use this link to get your first bottle for a penny Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything
Yay, it’s fasting day! We’re chatting about all things fasting (and a couple of personal questions, too!) RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Multi-vitamin Inositol Iron bisglycinate Testing on keto 6-week keto weight loss program PARTNERS Golden Ratio non-acidic coffee use KETO code for 20% off Paleovalley non-binge protein bars + whole food vitamin C get 15% off your first order with code KETO
Going through the details of what stem cells are, and why they’re so vital to our health, aging, and inflammation. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Stem Cell Activation Diet Sugar Detox Diet (for over 50) PARTNERS Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything Watermelon Salt electrolyte powder from LMNT
How to adjust your keto diet to support your hormones from day 1 to 28 of your cycle. If you’re not menstruating anymore, or should be, this episode is also for you! Long cycles? Short cycles, we cover that, too! RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Listen to Jonathan’s podcast PARTNERS Golden Ratio non-acidic coffee use KETO code for 20% off Paleovalley non-binge protein bars + whole food vitamin C get 15% off your first order with code KETO
Supporting mental health by going keto and working to understand what her body needed in order to come to more balance. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Follow Jaclyn on Instagram as @ketosaurus_jax 6-week program PARTNERS Watermelon Salt electrolyte powder from LMNT Continuous glucose monitoring with Levels (skip the waitlist with my link)
It’s not enough to say, “I’m never going to make a bad nutrition choice again” in order for change to stick. In today’s episode, we’re understanding why we make the decisions we do, and how to make lasting changes that stick. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Follow Lauren on her website Lauren’s program PARTNERS Paleovalley non-binge protein bars + whole food vitamin C get 15% off your first order with code KETO Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything
An outline I have followed for doing bone broth-only fasting. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message 1 on 1 coaching Tips for fasting Episode 122 on fasting Episode 94 where we talked about fasting Episode 31 on fasting PARTNERS Continuous glucose monitoring with Levels (skip the waitlist with my link) Wild Alaskan Seafood subscription box get $25 off your first order
A beginner’s introduction to the adrenals, what they do for us, signs they’re imbalanced, and how to support using supplements and nutrition shifts. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Ashwagandha Magnesium citrate Magnesium glycinate PARTNERS Paleovalley non-binge protein bars + whole food vitamin C get 15% off your first order with code KETO Watermelon Salt electrolyte powder from LMNT
Artificial estrogens are allll over our world. And, they affect your body’s ability to regulate hormones, causing weight gain and health issues. Let’s understand what these estrogens are, how they work, what they do, and how to avoid in your day to day. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message PARTNERS Wild Alaskan Seafood subscription box get free 8 oz. smoked salmon in every order with code KDP Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything
There are many reasons to go carnivore – mental health, healing a sick body, inflammation, food freedom, disordered eating, or weight loss. Today’s conversation is one of my most-favorite carnivore convos. We chat about OMAD, meat choices and variety, ethical concerns, and so much more. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Judy’s book,The Carnivore Cure Follow Judy on Instagram Nutrition with Judy blog PARTNERS keto-friendly wine from Dry Farm Wines. Use this link to get your first bottle for a penny Paleovalley non-binge protein bars + whole food vitamin C get 15% off your first order with code KETO
Chatting about how nutrition changes, adjusts and shifts over the years. Using biochemistry to inform nutrition decisions, and when to know it’s time for a shift in your approach. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Vanessa’s website Follow Vanessa on IG PARTNERS Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything Wild Alaskan Seafood subscription box get free 8 oz. smoked salmon in every order with code KDP
Understanding heart disease – the function of the cardiovascular system, what eating keto does to it, and how we can heal and support our bodies. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Stephen’s newest book, Understanding the Heart PARTNERS LMNT electrolyte powder $5 sample pack - and get 8 packets! KDP for 20% off your first BELCAMPO order (excludes sale items)
We’ve done a couple of episodes focusing on CGM (continuous glucose monitoring) and it’s benefits in understanding your metabolism. MANY of you have lots of questions about how and why it works. So, we spend today answering your glucose level questions! RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message My 6-week keto weight loss program that supports hormones + weight loss My 3 paperback keto books cookbooks and how-tos The CGM I use and the app that’s my favorite is called Levels PARTNERS Wild Alaskan Seafood subscription box get free 8 oz. smoked salmon in every order with code KDP Paleovalley non-binge protein bars + whole food vitamin C get 15% off your first order with code KETO
Why estrogen dominance is the most important health issue affecting women today, and how you can prevent future disease. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Estrogen dominance quiz Herbs for estrogen dominance Overcoming Estrogen Dominance PARTNERS KDP for 20% off your first BELCAMPO order (excludes sale items) Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything
How nootropics work, what they are, who should take them, and why brains act the way they do. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Use code KETO for 15% off nootropics from FORMULA PARTNERS Paleovalley non-binge protein bars + whole food vitamin C get 15% off your first order with code KETO LMNT electrolyte powder $5 sample pack - and get 8 packets!
It's a SPECIAL episode today - we've reached 300 episodes! Come celebrate and talk about fasting! RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Connect with Dr. Mike on his website Leave a review for the podcast and enter to win a copy of 1 of my paperback books! Message me on Instagram @leannevogel and let me know you entered PARTNERS Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything Wild Alaskan Seafood subscription box get free 8 oz. smoked salmon in every order with code KDP
Is the carnivore diet as complicated as we think? Who should go on it? Why? For how long? We review all of this with quality carnivore, Austin Cavelli. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Connect with Austin on her website! Connect with Austin on Instagram Connect with Austin on Facebook Connect with Austin on YouTube PARTNERS Paleovalley non-binge protein bars + whole food vitamin C get 15% off your first order with code KETO KDP for 20% off your first BELCAMPO order (excludes sale items)
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Comments (37)

Renee Walker Roberts

this was SO informative. going to listen to it a couple more times. would love to hear one on post-menopausal women & getting into ketosis. I'm really struggling.

Mar 4th
Reply

Yadayada

Too many commercials. First time listener and had to skip first 4 minutes.

Nov 22nd
Reply

Debra Steele

?- does cooking meat in a pressure &/or slow cooker have the same effect on meat as BBQing?

Sep 26th
Reply (1)

Jessa Morales

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Jun 25th
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Nicole Gregory

I’m listening to 228. It has me really confused. I was under the impression that oranges, bananas, pasta and a few other things she mentions are all anti keto foods? Why would those things be a staple in my pantry. If I’m staying under 20 net carbs a day I can’t go near those foods!

Feb 4th
Reply (1)

S. Coleman

I usually love Leanne's Podcast but this woman as she has on today Really detracts from what I have expected from this Podcast

Feb 3rd
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S. Coleman

6 minutes 30 seconds in and the only products that were keto were almond butter and kraut... Most of what this woman is talking about is almost Just standard American diet......

Feb 3rd
Reply

Kathryn Bousquet

I listened to a couple of the recent episodes and really liked the content. However, when I scrolled down to the first few episodes, many of them are titled wrong and its upsetting when I really wanted to hear about certain key things and the episode be titled wrong. How can you confuse "hormones on birth control" with "breathing techniques" (episode 25)

Dec 2nd
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Trisha Skirkanich

awesome addition to the podcast. love Dr. Gustin

Oct 26th
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JoAnn Heaton

awesome just what I needed from Salem SC

Aug 7th
Reply (1)

cbeautyam

Ppl need to listen to this if you're a wine lover.

Aug 2nd
Reply

cbeautyam

I hope she will/had an episode for high blood pressure and any other sensitivity. I'm asking for my mom who has lost motivation sense an sepsis emergency.

Aug 1st
Reply (1)

Frosandavocados

how did you know 😱?!

Jul 10th
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Beth Corbin

I'm losing my hair. I've been doing keto a year this August and have lost 50 lbs. I love keto. Is there something you would suggest me tweaking regarding this?

Jul 2nd
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Charity Arkwright Dostal

This podcast is not about sweetners and/or poo. it is about transfat, cholesterol, and heart healthy eating misconceptions.

Jun 5th
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Patricia Brierley

this episode did not mention menopause, it's all about getting pregnant: HELLO!!!!

May 29th
Reply

Rebecca N

the episodes are off from the titles

Apr 30th
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Marcia Bourke

n

Feb 23rd
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Charitie Nicholas

I am a relatively new person to keto and I have to say I am enjoying your show. This was fairly informative. I have done Atkins before and find this eating style to be fairly easy, though shopping can be a hassle. Anyway, I have been trying to figure out the balance of carb changes in a week. This is day 16 and I have lost 17lbs while my husband is at 32lbs. Am I doing something wrong, because he has definitely been less strict and less active but he is dropping so much faster. (I didn't get keto flu, but he did?)

Feb 8th
Reply

Faith Priestley

this is about pregnancy and keto. not what's in the description. 😣

Jan 21st
Reply (1)
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