This week I sit down with 6 time European Regional Athlete Steph Dekker and Scottish Functional Fitness Internationalist, Nisha Purewal to cut about training for performance vs training for health.
Kevin discusses the 3 elements of trust and how to apply them with your clients.
Steph and Nisha own and operate Fortius Athletics in Glasgow, Scotland.
Hear about some coaches that showed me kindness and benevolence and why you should do it too.
Kevin discusses some mistakes gyms and coaches are making by placing money first and NOT members
Kevin and Sophia talk about what their hopes and ideas for the Stronger Things podcast are, as well as tough on some of the topics that they hope to discuss on the show!