The Kind Mind Project

The Kind Mind Project is a podcast for the woman passionate about person growth that's wanting to navigate this life with women like her in her passenger seat. Emily Helderman discusses personal growth resources, mindset methodology, and the day to day journey of falling in love with what is in between our ears as well as in the mirror.

Grief, Loss, and Memory

Send us a text Gut Personal Supplements! Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount! https://www.gutpersonal.com/ ________________________________________________________________________________________ Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person l...

10-28
29:24

What Have Your Tied Your Identity To?

Send us a text Gut Personal Supplements! Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount! https://www.gutpersonal.com/ ________________________________________________________________________________________ Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person l...

09-09
21:52

What Ends With You?

Send us a text Gut Personal Supplements! Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount! https://www.gutpersonal.com/ ________________________________________________________________________________________ Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person l...

08-26
25:00

If Your Capacity Is Feeling Strained, Try This

Send us a text Gut Personal Supplements! Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount! https://www.gutpersonal.com/ ________________________________________________________________________________________ Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person l...

08-12
16:18

Symptoms of a Sideways Heart

Send us a text Gut Personal Supplements! Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount! https://www.gutpersonal.com/ ________________________________________________________________________________________ Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person l...

07-29
18:16

Framing The Advice That Comes in a Season of Change

Send us a text Gut Personal Supplements! Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount! https://www.gutpersonal.com/ ________________________________________________________________________________________ Visit Our Website! Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more! The Kind Mind Co. Website ___________...

07-22
29:13

Radical Forgiveness: The Monkey Bar Theory

Send us a text Gut Personal Supplements! Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount! https://www.gutpersonal.com/ ________________________________________________________________________________________ Visit Our Website! Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more! The Kind Mind Co. Website ___________...

07-08
22:16

Family Does Not Mean...

Send us a text Gut Personal Supplements! Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount! https://www.gutpersonal.com/ ________________________________________________________________________________________ Visit Our Website! Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more! The Kind Mind Co. Website ___________...

07-01
22:21

Five Days to Schedule in Your Month for the Woman Overwhelmed by Adulting

Send us a text Gut Personal Supplements! Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount! https://www.gutpersonal.com/ ________________________________________________________________________________________ Visit Our Website! Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more! The Kind Mind Co. Website ___________...

06-24
22:17

Release The Belief That It Has To Be Hard

Send us a text Gut Personal Supplements! Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount! https://www.gutpersonal.com/ ________________________________________________________________________________________ Visit Our Website! Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more! The Kind Mind Co. Website ___________...

06-10
27:18

Letting Go of the "Behind" Mentality

Send us a text Gut Personal Supplements! Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount! https://www.gutpersonal.com/ ________________________________________________________________________________________ Visit Our Website! Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more! The Kind Mind Co. Website ___________...

06-03
21:34

7 Lists to Uplevel Your Life

Send us a text Gut Personal Supplements! Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount! https://www.gutpersonal.com/ ________________________________________________________________________________________ Visit Our Website! Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more! The Kind Mind Co. Website ___________...

05-20
22:48

Falling In Love with the Learning Zone

Send us a text Gut Personal Supplements! Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount! https://www.gutpersonal.com/ ________________________________________________________________________________________ Visit Our Website! Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more! The Kind Mind Co. Website ___________...

05-13
21:59

My Experience with Cycle Syncing

Send us a text Gut Personal Supplements! Because you are a Kind Mind listener, you get 10% off Gut Personal products! Be sure to use code KINDMIND at checkout to get your discount! https://www.gutpersonal.com/ ________________________________________________________________________________________ Cycle Syncing Resources https://www.forbes.com/health/womens-health/cycle-syncing/ https://www.womenshealthmag.com/health/a43730284/cycle-syncing/ https://www.byrdie.com/best-period-tracking-ap...

04-30
29:37

What If Future You Was Already Locked In?

Send us a text Visit Our Website! Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more! The Kind Mind Co. Website ________________________________________________________________________________________ Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as we...

04-22
23:00

The D.E.E.P Technique: A Skill for Communicating with a Toxic Individual

Send us a text Visit Our Website! Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more! The Kind Mind Co. Website ________________________________________________________________________________________ Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as we...

04-15
23:20

First Date Kinda Nervous: You Are the Love of Your Life

Send us a text Visit Our Website! Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more! The Kind Mind Co. Website ________________________________________________________________________________________ Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as we...

04-08
24:47

Saying Yes Also Means Saying No

Send us a text Visit Our Website! Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more! The Kind Mind Co. Website ________________________________________________________________________________________ Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as we...

04-01
21:32

Responding to Triggers: Unpack Instead of Avoid

Send us a text Visit Our Website! Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more! The Kind Mind Co. Website ________________________________________________________________________________________ Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as we...

02-19
14:51

Authenticity or Bust: You Don't Have to do it Like Her

Send us a text Visit Our Website! Like what you hear?! There is SO much more to the Kind Mind Co. that we can't wait to share with you! Check out our website to learn more! The Kind Mind Co. Website ________________________________________________________________________________________ Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as we...

02-12
19:28

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