The Kintsugi Inside

Send us a text Ever felt completely drained, even after a full night's sleep? In this episode of The Kintsugi Inside, Christine shares her personal experience of bringing home a new puppy and the unexpected challenges of sleep deprivation. But amidst the chaos, she found a surprising source of rejuvenation: meditation. Christine discusses how consistent meditation practice has become her secret weapon for recharging, even during the most hectic times. She explains how meditation can be more r...

Send us a text Ever felt the pressure to be the "nice guy" or the "good girl"? In this episode of The Kintsugi Inside, Christine explores the themes of personal growth, kindness, and the often-unseen burden of always needing to be perceived as nice. Christine reflects on her own journey of understanding the weight of this pressure and how meditation has been instrumental in helping her release it. She emphasizes the importance of being kind to oneself, recognizing that external validation isn...

Send us a text Ever felt like the world is spinning out of control, and your heart is pounding in your chest? In this episode of The Kintsugi Inside, Christine shares a personal experience of staying calm in a moment of panic. Christine recounts a story of her sister's dog going missing. In the midst of the chaos and uncertainty, Christine was able to maintain her composure, thanks in large part to her consistent meditation practice. She shares how meditation has helped regulate her nervous s...

Send us a text Have you ever felt like you're constantly whispering, holding back the full volume of who you truly are? In this episode of The Kintsugi Inside, Christine delves into the liberating concept of embracing your authentic self and letting your true voice roar! Christine shares a personal story of how subconsciously dimming her light, literally holding back her voice, manifested in physical tension. This episode is about shedding the inhibitions that keep you muted and stepping into...

Send us a text Life throws curveballs – and sometimes, those curveballs can leave us feeling a little...guilty. In this honest episode of The Kintsugi Inside, Christine opens up about her own experience with guilt, specifically around not being able to stick to the podcast schedule due to a major life event. But what if guilt wasn't a life sentence, but a chance to learn and grow? Christine will show you how to shatter the shackles of self-imposed guilt and step into a space of self-compassio...