The Kintsugi Inside

Send us a text Ever felt completely drained, even after a full night's sleep? In this episode of The Kintsugi Inside, Christine shares her personal experience of bringing home a new puppy and the unexpected challenges of sleep deprivation. But amidst the chaos, she found a surprising source of rejuvenation: meditation. Christine discusses how consistent meditation practice has become her secret weapon for recharging, even during the most hectic times. She explains how meditation can be more r...

Send us a text Ever felt the pressure to be the "nice guy" or the "good girl"? In this episode of The Kintsugi Inside, Christine explores the themes of personal growth, kindness, and the often-unseen burden of always needing to be perceived as nice. Christine reflects on her own journey of understanding the weight of this pressure and how meditation has been instrumental in helping her release it. She emphasizes the importance of being kind to oneself, recognizing that external validation isn...

Send us a text Ever felt like the world is spinning out of control, and your heart is pounding in your chest? In this episode of The Kintsugi Inside, Christine shares a personal experience of staying calm in a moment of panic. Christine recounts a story of her sister's dog going missing. In the midst of the chaos and uncertainty, Christine was able to maintain her composure, thanks in large part to her consistent meditation practice. She shares how meditation has helped regulate her nervous s...

Send us a text Have you ever felt like you're constantly whispering, holding back the full volume of who you truly are? In this episode of The Kintsugi Inside, Christine delves into the liberating concept of embracing your authentic self and letting your true voice roar! Christine shares a personal story of how subconsciously dimming her light, literally holding back her voice, manifested in physical tension. This episode is about shedding the inhibitions that keep you muted and stepping into...

Send us a text Life throws curveballs – and sometimes, those curveballs can leave us feeling a little...guilty. In this honest episode of The Kintsugi Inside, Christine opens up about her own experience with guilt, specifically around not being able to stick to the podcast schedule due to a major life event. But what if guilt wasn't a life sentence, but a chance to learn and grow? Christine will show you how to shatter the shackles of self-imposed guilt and step into a space of self-compassio...

Send us a text Ever feel like you start a million things but finish none? We all struggle with discipline from time to time. But in this episode of The Kintsugi Inside, Christine explores how discipline can be the golden key that unlocks your potential for growth and achievement. Christine will share her own journey with discipline, debunking the myth that it has to be rigid and harsh. Instead, she'll introduce the concept of "soft discipline," a gentler approach that focuses on showing up fo...

Send us a text Hitting that pause button on a dream? Contemplating a career change? In this episode of The Kintsugi Inside, Christine tackles the often-dreaded concept of quitting and flips the script on its negative connotation. We've all been there – staring down the barrel of a situation that no longer sparks joy, but the fear of judgment and the societal pressure to "stick it out" can feel paralyzing. Christine will share her own experiences with quitting, the internal battles, and the fe...

Send us a text Have you ever felt like you're constantly chasing the clock? Like the universe operates on a schedule you just can't seem to crack? In this episode of The Kintsugi Inside, Christine explores the powerful concept of timing and how her meditation practice has completely transformed her mindset around it. Christine will share a personal story about taking a leap of faith into a new career path. Looking back, she realizes that the timing of events, seemingly random at the time, ult...

Send us a text Ever feel like a fraud? Like you somehow tricked your way into your job, your relationship, or even your own life? You're not alone! In this episode of The Kintsugi Inside, Christine tackles the ever-present struggle with imposter syndrome. She'll share her own story of feeling like an imposter in a new job, the self-doubt, and the constant questioning of her abilities. But Christine doesn't stop there. She'll dive into the power of meditation as a tool to quiet the inner crit...

Send us a text Have you ever felt broken? Like life has left its mark and chipped away at your inner peace? In this very first episode of The Kintsugi Inside, your host Christine explores the beautiful art of healing from the inside out, using meditation as your guide. We'll delve into the fascinating Japanese art of Kintsugi, where broken ceramics are mended with gold, transforming them into works of art even more beautiful than before. Christine will share a personal story about receiving ...