The Konditioning Standard

Today I got to speak to Matt Tran. A physiotherapist, bodybuilding coach and gym owner. Dive into a discussion around establishing a gym, bodybuilding, physiotherapy, and injury management. We also delve into pain and injury management in the bodybuilding sphere.If you like the podcast please like, share and leave a review. This allows other people to become aware of this show in the pursuit to elevate natural bodybuilding.Where to find Matt or Jacob:Instagram - https://www.instagram.com/mattvigor__/Instagram - https://www.instagram.com/jacobherrmann_If you’re looking for elite physique coaching reach out to:Coaching Enquiries - https://bkconditioning.com/register/Coaching Enquiries - [email protected]:00 Establishing a Gym and Business Planning06:12 Bodybuilding and Physiotherapy30:19 Injury Management and Rehab37:00 Contextual Nature of Pain38:25 Pain Tolerance and Communication44:38 Challenges of Gym Equipment Maintenance58:28 Importance of Equipment Functionality

Donte Edwards is a fantastic example of consistent hard work at a young age can result in. Come along for a great discussion between two bodybuilding enthusiast and learn how Dante went from Junior to pro in the same season.Where to find Donte or Jacob:Nathan's Instagram - https://www.instagram.com/donte.edwards02/Jacob's Instagram - https://www.instagram.com/jacobherrmann_If you're looking for elite physique coaching reach out to:Coaching Enquiries - https://bkconditioning.com/reaister/Coaching Enquiries - [email protected]

BK Conditioning round table catch-up. INBA Worlds and how to make weight alongside peak week for bodybuilders.Where to find Brandon, Rachel or Jacob:Brandon's Instagram - https://www.instagram.com/brandonkempter/Dr Rachel's Instagram - https://www.instagram.com/dr.rachelkempter/Jacob's Instagram - https://www.instagram.com/jacobherrmann_Chapters00:00 Introduction and Weekend Recap03:08 Training Updates and Adjustments05:55 Mental Strategies in Bodybuilding Prep08:53 Rachel's Progress and Competition Insights12:08 Weight Management Strategies for Competitions17:46 Final Thoughts and Future Competitions29:25 Upcoming Competitions and Expectations31:26 Differences in Bodybuilding Federations36:33 Nutrition Choices and Preferences40:54 Overrated Bodybuilding Foods51:21 The Importance of Nutritional Sufficiency

On this episode, I sat down with Nathan Wallace. Multiple time Australia champion and 2nd place at the Natural Olympia. Nathan displayed a very high level of critical thinking early in his career, acting against the grain and leading the charge in more evidence informed bodybuilding.With great insight and a love for the game, we have an awesome discussion.Where to find Nathan or Jacob:Nathan's Instagram - https://www.instagram.com/nathanwallace_/Jacob's Instagram - https://www.instagram.com/jacobherrmann_If you're looking for elite physique coaching reach out to:Coaching Enquiries - https://bkconditioning.com/reaister/Coaching Enquiries - [email protected]

BK Conditioning round table catch-up. Post Ultimate Physique Conference, some recent shows in Europe, Australia and the UK, and some comments on the bodybuilding process.Where to find Brandon, Rachel or Jacob:Brandon's Instagram - https://www.instagram.com/brandonkempter/Dr Rachel's Instagram - https://www.instagram.com/dr.rachelkempter/Jacob's 5105Instagram - https://www.instagram.com/jacobherrmann_Chapters00:00 Overview of the Ultimate Physique Conference19:45 Rachel's Return to Competition29:58 Mindset and Resilience in Bodybuilding33:23 Mastery and Routine in Bodybuilding37:28 Recent Bodybuilding Events and Competitions41:12 The Importance of Posing in Bodybuilding59:15 Closing Thoughts and Key Takeaways