The Kris Gethin Podcast

During this episode I am discussing my main reason for being away from home for 12 weeks and why I am hanging out in Mumbai. I am training and very incredible individual, Hrithik Roshan.   Hrithik Roshan is an Indian actor who has portrayed a variety of characters and is known for his dancing skills. One of the highest-paid actors in India and he has won several awards, including six Filmfare Awards, of which four were for Best Actor. Starting from 2012, he has appeared in Forbes India's Celebrity 100 several times based on his income and popularity. Hrithik asked for help in getting ready for his next film and you will hear how we are behind schedule for him to be ready.  Covid, engagements and multiple other excuses have happened but it is not stopping us from pushing to be ready in time.  It is just taking a few modifications to the plan.   Tune in to hear how we are doing and what it is like training a mega super star in Mumbai! ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Travel is hard.  Hard on a person both physically and mentally.  It is hard to keep routines.  Hard to get the same rest, the same workouts and the same recovery. So this episode is all about how I BIOHACK my way through traveling and specifically traveling for an extended period of time. So below are a few of the items that are discussed and links to go check each item out.  Remember your discount code in the event you pick something up for yourself. Grounding Humans are electromagnetic beings and we evolved being in direct contact with the earth. However, with the rise of synthetic materials and the constant use of technology, we carry greater positive electrical charge for longer periods. This is having a negative impact on health, mental well-being and physical performance and recovery. Bahe grounding trainers KRIS15 https://bahe.co Brain Tap Meditation  BRAINTAP’S PROPRIETARY NEURO-ALGORITHM IS THE PROVEN WAY TO BOOST YOUR BRAIN FITNESS After decades of research, Dr. Porter has developed a truly revolutionary concept in BrainTap — a powerfully effective tool designed to help people like you achieve balanced brainwave states that enhance production of all the necessary neurotransmitters needed for optimal function of body and mind. This exclusive, copyrighted technology has been extensively tested to create the perfect symmetry of sound, music, and spoken word for the ultimate in brainwave training and relaxation, providing your mind and body with all the benefits of meditation without the disciplined effort. BrainTap’s neuro-algorithm produces brainwave entrainment — the synchronization of brainwaves to a specialized sound — with no user effort. The result of which is full-spectrum brainwave activity. Using this matrix of neuro-activity, each of BrainTap’s sessions is encoded differently to ensure maximum neuroplasticity — the brain’s ability to reorganize itself by forming new neural connections, resulting in a flexible and resilient brain. The science behind BrainTap relies on four key elements that enable the sessions to induce brainwave entrainment. https://braintap.com/ BTHS $547 : https://braintap.com/bhc-checkout/?add-to-cart=46842#a_aid=2207KRGE&a_bid=a7535aec  BTHS $647: https://braintap.com/bhc-checkout/?add-to-cart=44896#a_aid=2207KRGE&a_bid=4d5f6d31  App Bundles: https://braintap.com/bundles/#a_aid=2207KRGE&a_bid=c26267b7   Boncharge Blue Light Blocking Glasses, Remedy Sleep Mask and, Red light reading lamp We didn’t create BON CHARGE. You did! Your trust and belief in us from day one, when we were just a small blue light glasses company, has led us to be one of largest holistic wellness brands around. You fuelled our drive to disrupt conventions, to create, innovate and engineer the most optimal at-home wellness products. In our modern-day world full of non-native stressors, it can be hard to live a healthy, holistic optimised life. But we found a way! By thinking in new ways, refusing to accept normality and by pushing boundaries we create solutions to our modern day world, that fit seamlessly into your every-day life. Founded on science and inspired by nature, our products adopt ancestral ways of living in our modern-day world. GETHIN (15% off)  https://www.boncharge.com Red light rising (GETHIN10) Red light therapy panels EARTHING By Clint Ober Clint's Message To You "After years of observing the effect of Earthing on people, I know with absolute certainty that most everything going on in the body is different when you’re not grounded, when you are disconnected from the Earth, like most people today. The way to live is to be connected to the Earth - grounded as much as possible − because being connected is like pulling a switch that enables your body to function more naturally and efficiently. Your body works electrically. You are a bioelectric being and you need connection with your natural electric source — the Earth’s electric energy. It establishes the most natural state of your electric body. It nourishes every cell." Earthing.com (GETHIN10)  https://www.earthing.com/?rfsn=5126367.5a0cc Grounding mat  Ultimate EMF Protection DefenderShield® is proud to offer the most effective and best EMF protection shielding in the world. We provide functional and state-of-the-art Electromagnetic Radiation (EMF) protection for ultimate safety while using today’s modern mobile technology. Our product lines incorporate a range of sophisticated, non-toxic, human safe alloys and materials that conduct, absorb, and dissipate up to 99% of EMF radiation frequencies from 0-90 GHz, including the entire 5th Generation spectrum. No other mobile device shielding in the world blocks frequencies up to 90 GHz. Modern science knows of no other way of shielding this broad spectrum range of radiation from devices such as laptops, tablets and cell phones, without utilizing a multi-layer solution to block both ELF and higher frequency RF emissions like 5G. EMF Blocking accessories, phone cases and blankets  https://www.defendershield.com/?ref=krisgethin1 ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Better Bodies 40th Anniversary Birthday Bash Part 2 In this episode Kris interviews 8 incredible people that are part of the Better Bodies family.  You will hear about some of the history of Better Bodies and a few tips and information about;  Workouts Nutrition  Competition  Giving 100% All the TIme Better Bodies Community  The Family That Has Been Created And So Much More... Tune in and have fun hearing these stories from the Better Bodies family while in the gym during the Better Bodies birthday bash! ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Better Bodies 40th Anniversary Birthday Bash Part 1 In this episode Kris interviews 8 incredible people that are part of the Better Bodies family.  You will hear about some of the history of Better Bodies and a few tips and information about;  Workouts Nutrition  Competition  Giving 100% All the TIme Better Bodies Community  The Family That Has Been Created And So Much More... Tune in and have fun hearing these stories from the Better Bodies family while in the gym during the Better Bodies birthday bash! ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

How many times have you had a client that just wouldn't follow the plan you gave them?  Or they would pay you and just do their own thing. Why do so many people do that, in just about every industry an expert gets hired to help and then they push back, second guess or straight up disregard the advice or strategies that they are sharing. In today's episode Kris along with Sunshine discusss the ideal coaching client. They need to be desperate to reach their goals.  They need to be so hungry to achieve their desired results that they will do anything to get there. Listen in to the entire episode to hear what else makes for an ideal coaching client for Kris and if you are a coach what makes for an ideal client in your world? ----- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Today's guest had enough with traditional gyms and got tired of trying to record his own workouts at someone else's gym so he built his own space in the Portland area.   He didn't build a normal gym, this isn't a place that anyone can just go to.  You will need to listen in to learn more.    Who am I talking about you ask?  The Quad Guy - Julian Smith.  The founder of The Daily Pump app.  It doesn't matter who you are there is a daily workout for you at the Daily Pump.  https://thedailypump.app/ Did I mention it is only $1.00 to join the Daily Pump?  Well now you know. Why the Daily Pump?  This isn't some cookie-cutter 12-week program that someone made up but never completed. This is Julian's EXACT workout from the day prior. Posted sets, reps, tempo, so you can follow along. He is in the trenches with you — challenging himself to help keep you on track. You'll never see the same workout twice.  Connect with Julian on Instagram @smith.julian I know the title has you wondering; Why on earth is someone talking about weed and workouts.  Well listen in to this conversation that Kris and Julian have about different ways to workout and different challenges a person can give themselves.   ----- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

What do you feel is the biggest issue that we're dealing here in the US? This is my first question to our guest today.  The founder and creator of MAPS fitness program and Host of Mind Pump Podcast. Obesity is really a tsunami of a problem that literally threatens to bankrupt modern societies. It contributes to so many different health issues. It reduces productivity, innovation, it contributes to mental illness.   It really can't be overstated in terms of impact.  Obesity is a very visible effect of how our changing lifestyle is affecting us. And obesity itself contributes to some of these health issues; rising rates of chronic illnesses, heart disease, and diabetes, for example, which are all connected to obesity.   Sal wanted to shift the direction of the fitness industry from an aesthetic insecurity-based industry to a self-love and self-care health industry.   Through the conversation we discuss nutrition and how it affects weight loss, processed foods and everything wrong with the food industry.   Sal brought up a study that was done where they tested college aged males, grip strength, maybe eight years ago, and they found that college aged males today have the grip strength that 65-year olds had in the 1980s.  Things are going the wrong way   Time to eat better, exercise properly and listen from a few of the best in the fitness industry!   Connect with Sal: https://mindpumppodcast.com/ Get expertly programmed Mind Pump training protocols at https://www.mindpumpmedia.com/maps-fitness-products Or Grab a copy of Sal's book Resistance Training Revolution Resistance Training Revolution - The No Cardio Way To Burn Fat And Age Proof Your Body In Only 60 Minutes A Week ----- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Bioactive peptides are engaged with metabolic guidelines, tweak the body's wellbeing, and are subsequently proposed as viable nutraceuticals and useful food elements for health advancement. It helps to decrease the risk of incurable diseases. Educated in food and nutrient technology Phil Micans had an incredible one-to-one informative session on my show regarding bio-regulating peptides. Starting conversation from peptides, he explained, short chains of amino acids conjoined to make peptides that structure protein' structure blocks. Peptides carry out numerous fundamental roles in the human body. They communicate with various segments of DNA, moving data encoded in amino corrosive successions to control explicit qualities in a specific tissue. Bio-regulating peptides speak with their particular segment of the DNA, actuating genes for cell recovery. They can work as cell middle people to control quality articulation and protein combination. He shared the theory of Melatonin, which is a chemical made in the body. It directs night and day cycles or sleep cycles. More melatonin is made when darkness triggers and that is why night sleep is really important for the healthy function of the body. Light declines melatonin creation and signs the body to be alert. Certain individuals who experience difficulty resting have low degrees of melatonin. Talking about anti-aging, Micans shared three fundamentals that we all want, when we will be aging.  Mind stability Physical fitness To be independent Check out the full episode and know about the specification, benefits and the synopsis of bio-regulating peptides that are taking people back to their young age.  ----- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Assets are similarly as significant in individual finances as company's finances... As a matter of fact, understanding what resources are and the difference among liabilities and assets can make you rich. Today's guest has had over 60,000 students and his companies have earned over $420,000,000 in combined revenue. An entrepreneur, author, philosopher, and the wealth transfer methodology creator Pejman Ghadimi was a part of my Podcast to incorporate the value of finding your own success by utilizing the luxury car hacks and understanding the business aspects with cars. Throughout recent years, Pejman has fabricated a huge number of organizations going from a stand-out investment company to a progression of online training organizations which include Watch Trading Academy, Secret Entourage, and Exotic Car Hacks. Discussing about his recently launched ‘Third Circle Theory,’ he said, this book is about reshaping man's ability to beat his conditions. Talking about the importance of exotic cars, Ghadimi focused on the knowledge and understanding of liabilities and assets to better deal in business.  Vehicles are infamous for promptly losing quite a bit of their worth as they roll off the dealer's parcel. By settling on a savvy buying choices and finding a model that meets your requirements, you can buy a car that holds a greater amount of its worth after some time. Section 179 of the code tax allows you to deduct some or all the vehicle's price tag in the year you purchase it, yet with limits and this is how you can write off the vehicle for your business.  It was an informative session with Pejman and I really enjoyed how he explained each and everything in a broader aspect to create wealth. ----- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

We've all heard the shouts, the crashes, the snorts - preparing that sounds more like a fight. Could that mindset at any point be gone for your potential benefit? Convince your muscles to develop. In today’s PODCAST, my wife Sunshine asked me questions regarding the video trainers I've done in the past and it was a thoughtful session. One of the struggles people go through to get their bodies in shape is the dedication and time required to do so and when I was the one competing at the bodybuilding shows and people still want me to train them. This allowed me to become the best person for the job to help you achieve your desired body goal.  It’s an investment in your future. I have been doing it for years but the rules never changed, however, things were added according to the need, some bio hacks, a recovery process, and lots more to make the performance more efficient.  Even though you could take a gander at yourself and not meet every one of the cliché capabilities that typifies the hardcore lifter, don't question yourself. You are doing as hard as the other guys. Keep struggling until you accomplish it. Watch out for my PODCAST and learn what I have been through to get into shape. ----- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Leadership is a tough job. From far, it seems appealing as is commonly said — all experience and effective challenge. I had a conversation with sunshine about the effectiveness of leadership that comes with tons of responsibility. It not only requires filling up your cup but equally filling others' cups is where leadership stands.  Talking about the balancing act of leadership, I agreed with the thoughts of Sunshine as she said being a leader you have to fulfill the needs of the organization as well as the team members at a time with stability.  Leadership drains you emotionally and physically. Sometimes it is so troublesome for you that if you don't lay out normal rhythms of restoration and reward, your administration will become incapable and fleeting. But at the end of the day, you have to deal with it.  Leaders also need peace of mind and for this, they can find comfort wherever they feel calm and relaxed.  Find a way to prioritize yourself whether it comes from hanging out with friends or sitting alone at a beach, or listening to music. They need a refresh button too. It was a healthy discussion and being a leader, it was a great way to pour my perspective on it. Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

In this free training that Simon Fan and I did we discussed many pieces of being harder 2 kill.  Before we get too far down this path you might be asking what I mean by being harder 2 kill. You could be relentless. You could be conditioning more than anyone else.  Your resolve, no compromises, consistency, persistence, are a lot of terms that you can use.  I like to say be harder 2 the kill, because it encompasses so much. And it should not be have I'm an alpha male, I'm going to be harder to kill, sacrifice my health in order to be better. I'm gonna outwork you.  Out train you. Even though I'm on three hours of sleep. You're burning the candle at both ends. This is not about ego. So when I was living in India, and I got diagnosed with mold toxicity, I was asleep, and I was sleeping literally three to four hours a night.  But I'm still going to add training. I'm still going to outwork you. I'm going at it, but that mentality got me sicker than the average person where when I went to I got diagnosed with a mold toxicity at Dr. Oldsmar clinic in Florida. I was there for six weeks and after my IV and detox I'd go through every single they see these people like after their IV and detox session that seemed to surpass that. What's wrong with these people, I'm gonna go to the gym, are they on different things than me to go through this process because people are there for loans disease or all sorts. And I remember a couple of the nurses and a doctor said, they're actually taking less than you to detox themselves. But you've created this resilience inside yourself, mentally, that you've just got so sick physically, and, we got a lot of work to do. So being that resilient, and being harder to kill up here isn't always the best. So that's why I'm saying it's all encompassing, it isn't just one thing. When it comes to recovery, you need to be harder 2 kill. When you're looking at the outside perception, not just the internal, you need to be harder 2 kill.  Whether to not pick up the phone first thing in the morning, you will need to have that discipline to not be a reaction all the time. Tune in this week and listen to the talk that Simon Fan and I gave during this seminar and hit me up on Instagram and let me know your thoughts on this episode.  Thank you so much for listening! ---------------- If this message reasonated with you at all hit the link below and grab your very own Harder 2 Kill T-Shirt.  Use the code KRIS15 and get 15% off your order. Be Harder 2 Kill T-shirt Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Even the best biohacking techniques and procedures can backfire and do you more harm than good! That is if you don’t figure out what is RIGHT FOR YOU. Probably more so in health that in any other aspects in life, there isn’t a one-size-fits-all solution! Each of us are unique – different strengths, weaknesses, physical and mental needs and wants, among other factors! What programs can help you in weight loss might not be of any help if you’re planning to get ripped. Similarly, drugs and medications work wonders for the right disease, but can be harmful to you when used incorrectly. Biohacking regimes are nothing different. And so, I had my good friend, Justin Maguire, help me come up with the perfect-fit strategy to augment my body, using a series of tests including a full panel blood work, in order to objectively select specific biohacking techniques suitable for my personal needs. Justin is the Founder of Autonomic Coaching. He has meticulously studied nutrition, biochemistry and physiology since 2005, and has amassed a whole array of qualifications including certifications in hormones and performance, as well as a diploma in functional blood chemistry analysis, among others. Justin believes that choosing the right techniques and programs is key to maximizing your body’s potentials. “You never want to treat a test. You want to treat the individual”, says Justin. In optimizing your program, you need to do intervals of testing, figure out objectively what has been compromised, use those tests to quantify your experiences, create an intervention protocol relevant to your experiences, and implement that protocol given a necessary time period. What tests should you subject your body to? Where should you start your biohacking journey? What other factors should you consider in augmenting your body? Check out this episode to learn more about examining your experiences objectively and coming up with the perfect-fit regime to augment your body! ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

The road to getting a magnificently ripped body is not without its risks! Having the right form, following the proper programs, making preparations, and maintaining discipline (in mind and body) can minimize risks, especially in highly active lifestyles and intense fitness regimes. But there always will be the risk of accidents and injuries... However, those cases shouldn’t mean the end of your fitness journey. Just last year, I’ve incurred multiple muscle tears (meniscus, supraspinatus, triceps) and I opted to undergo Stem Cell Therapy. The healing process can be frustrating and will definitely test your PATIENCE and DISCIPLINE. Having to “lay low” while your friends and peers continue improving their bodies can inflict its own kind of complications in the mind. You will be tempted to set yourself back from your progress. You may be inclined to make all sorts of UNHEALTHY COMPARISONS, be it with your peers or your high-functioning self (prior your injuries). But make no mistake! Keep calm, maintain the discipline, and LET YOUR BODY HEAL – it’ll be worth it! The pain from not being able to keep at my high-intensity routine can be more overwhelming than the pain from my injuries – though not when I maintain the RIGHT MINDSET! I’m looking forward to a full recovery soon. I’m about to get back to my regular routine, slowly but surely, because of the proper mindset I’m about to share with you! It’s about to get busy again as I join Ultimate Fitness during their anniversary celebration on June 25 ‘22, in Birmingham, where I will be giving a FREE Seminar! Expect loads of FREEBIES and goodie bags + we’ll be joined by our own KAGED Ambassadors for nonstop discussions on health optimization, biohacking and increasing your health span! Watch out for my other seminars and appearances in the US, among other events across the globe! Check out my socials for updates on my upcoming seminars and appearances! What can you do while your body heals? How can you best support that healing process? What is this proper mindset you need to make a full recovery? Tune in to this episode as we explore the mindset, and other things you can do to speed up the healing process and make a full recovery (BONUS: Stem Cell Therapy Update + Upcoming UK and US Seminars/Appearances). ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Sometimes, it’s the tiniest things that pack the biggest punch! All too often, we look at the big things to drive, sustain, and build our bodies. Large buckets of protein shake, generous servings of steak, other men and women who’ve gone out of their way to get shredded – all the things we focus on in pursuit of our dream bodies. But what if the key to getting the body you desire is actually far smaller than the eyes can see. Quite literally at that! Looking to burn off fats and replace them with muscles to achieve that gorgeous and healthy body you desire? This might be the perfect time to explore biohacking at the molecular level, and discover the positively phenomenal effects of peptides! Peptides are naturally occurring in the human body; these are short chains (sequences) of amino acids, the building blocks of protein. Advancements in science and technology now allow us to synthesize specific sequences of amino acids, and direct usage of the resulting peptides is growing within the biohacking community – and with great results! Peptides are known to produce amazing results in terms of cognitive function, fat loss, muscle building, improved gut health, overall recovery, etc. In this episode, we’ll learn about the effects of peptides in burning fat (overall/spot reduction), muscle building and more, straight from Jay Campbell! Jay uses peptides along with other biohacking techniques, and has written TOP scholarly articles regarding the benefits and usage of peptides on the market! What are TOP common peptides on the market? Which peptides are best for which results? Why isn’t the use of peptides as widespread as we thought? Check out this episode as we explore the benefits of PEPTIDES and why it is The FUTURE of the Health Industry! If you are ready to get started with what you heard today.  Hit the link below and remember when you check out your code for 25% off is KrisG. https://www.thepeptidescourse.com/KrisG Connect or Follow Jay  JayCCampbell.com AseirCustom.com JayCCampbell.com/Freebooks https://linktr.ee/JayCampbell333 ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs MAGNESIUM BREAKTHROUGH: The Most Potent, Complete, First Full Spectrum Magnesium Formula Ever Created MagBreakthrough/kris Don't forget your 10% off code at checkout by entering Kris10 ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes