The LB Performance Podcast
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© Lawrence Boran
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By speaking to various guests from the health, sports, business and science industries, Lawrence wishes to pass on knowledge that will help you develop your knowledge in enhancing athletic performance, developing your health and wellness and aid you in business start-up and development. Come along for information and laughs. Episodes delivered weekly.
16 Episodes
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Lawrence speaks to two-time Slovenian Eurovision representative, and cousin, Omar Naber. Omar talks about his journey to becoming a Eurovision star, who his influences were growing up and why Eurovision was important for his career. We also discuss the positives and negatives that Omar experiences, being a well-known artist in his home country. Lastly, we answer the listener’s questions. Stick around for the end where Lawrence also provides a few last words.
Enjoy and get in touch!
Email: coach@lbperformance.ie
Instagram: @performance_lb
Twitter: @LBPerformance2
Tik Tok: @performance_lb
Lawrence speaks to Arsenal Women’s Strength & Conditioning Coach Fran Silver. Fran provides information on the qualities to look for in good research vs poor research and how he applies this into the Arsenal squad. We talk about Arsenal’s Return to Play protocol’s post-lockdown in the UK, and with the gyms scheduled to open on June 7th in Ireland, Fran provides a general guide on how to return to full fitness. We answer the listener’s questions and Lawrence gives a very important announcement at the end of the episode.
Enjoy and get in touch!
Email: coach@lbperformance.ie
Instagram: @performance_lb
Twitter: @LBPerformance2
Tik Tok: @performance_lb
Lawrence speaks to cousin Shannon in this season’s ‘Chat with Mates’ episode. Shannon is your average 9-5 employee with a huge interest in resistance training and general health and wellness, which will be very relatable for a lot of gym goers out there. We debunk myths given to us over the years in relation to female training, why it’s important to have an honest relationship with your trainer/coach and we explore what a healthy mindset in the gym looks like. We also discuss the challenges a lot of women experience during their fitness journeys.
Lastly, we answer the listener’s questions.
Enjoy and get in touch!
Email: coach@lbperformance.ie
Instagram: @performance_lb
Twitter: @LBPerformance2
Tik Tok: @performance_lb
Lawrence speaks to the owner and founder of Arctic Stone Hand Rolled Ice Cream, Caolan Cullen. We talk about how he set up his award-winning, world record holding company in Ireland, how he has developed and maintained the business, especially during the current pandemic, as well as his future plans and interests. We also delve into a conversation about improving mental and physical health and wellbeing. Lastly, we answer the listener’s questions, featuring a live call.
Enjoy and get in touch!
Email: coach@lbperformance.ie
Instagram: performance_lb
Welcome to Season 2! Lawrence speaks to Performance Nutritionist and Researcher Mark Germaine about nutrition in the high performance GAA setting. We talk about how he chooses nutritional strategies in line with the various blocks of the season and with the individual athletes themselves. Mark also provides tips on how to maintain good eating habits during this pandemic. Lastly, we answer the listener’s questions.
Enjoy and get in touch!
Email: coach@lbperformance.ie
Instagram: performance_lb
In the Season Finale, Lawrence and ‘Chats with Mates’ guest Patrick Smith, provide a step-by-step guide on how to start your very own podcast. We answer the listener’s questions and Lawrence also makes a special announcement, so make sure you stick around for the end. Plenty of information and laughs ahead!
Thank you for all the support this season.
Enjoy and get in touch!
Email: coach@lbperformance.ie
Instagram: performance_lb
In the penultimate episode of Season 1, Lawrence speaks to Coach Jay Kane, owner of Impact Strength & Performance in Blackrock, Co. Dublin.
We talk about how he started up his gym business, how to bring in and keep customers engaged and tips on how to set up your own gym! We also answer the listener’s questions.
Enjoy and get in touch!
Email: coach@lbperformance.ie
Instagram: performance_lb
Today, Lawrence chats to the fastest man in Ireland. We discuss Stephen’s journey to the 100m title in the 2020 National Irish Senior Championships. Stephen gives a guide on how to physically and psychologically become the fastest man in the country. We talk about his use of sports technology in sprint and resistance training and lastly, we answer the listener’s questions.
Enjoy and get in touch!
Email: coach@lbperformance.ie
Instagram: performance_lb
‘Chats with Mates,’ is a new segment where Lawrence invites family and/or friends to discuss topics that are prominent in the health and wellness setting. Lawrence speaks to Patrick Smith & Caoimhe Morris about the Effects of Social Media on the Fitness Industry and the Average Person.
We talk about the pros and cons of social media in the fitness industry, how it could affect us personally and we finish off with listener’s questions.
Email: coach@lbperformance.ie
Instagram: performance_lb
Lawrence speaks to Shauna Ahern, also known as the Self Love Coach. We discuss Shauna’s journey to becoming the Self Love Coach. We also speak about our own mental health battles that we face and how we cope with them, especially during this pandemic and the uncertainty it provides. Lastly, we answer the listener’s questions.
Enjoy and get in touch using the details below!
Email: coach@lbperformance.ie
Instagram: performance_lb
Lawrence speaks to Juliano, owner of Unfiltered Coffee Co. We discuss how he set up his own coffee shop, having initially started a career in science research. We also talk about the components of his business that are important for maintaining high coffee standards. We touch on the journey of the coffee bean, from farmer to coffee shop customer. Lastly, we answer the listeners' questions.
Enjoy and get in touch!
Email: coach@lbperformance.ie
Insta: performance_lb
In Episode 4, Lawrence speaks to Siofra Cleirigh Buttner. Siofra is an Irish International Middle-Distance Athlete. We discuss Siofra’s journey to becoming a professional athlete in the US, typical training weeks and her career highs and lows to date. Lastly, we answer the listener’s questions.
Enjoy and get in touch using the details below!
Email: coach@lbperformance.ie
Instagram: performance_lb
In Episode 3, Lawrence speaks to Eoin Clarkin. Eoin is the Lead Strength & Conditioning Coach for the Arsenal Senior Women's and Ireland U21's Men's Teams.
We discuss his experiences in coaching S&C between Ireland and the UK, what he focuses on when training female footballers, his experiences and insight into what goes on behind the scenes at Arsenal and Ireland as well as the listeners' questions.
Enjoy!
Email: coach@lbperformance.ie
Instagram: performance_lb
Welcome back!
In this episode, Lawrence chats with Caoimhe Morris. Caoimhe is a Strength and Conditioning coach and the Women's Coordinator at Rugby Academy Ireland. We discuss her experience's in Strength and Conditioning as well as Female Participation in Sport and what we could do to further promote it.
As always, if you could follow, rate and review this podcast that would be hugely appreciated.
Enjoy!
Welcome to the LB Performance Podcast.
In Episode 1, Lawrence speaks to the reigning Light Heavyweight Elite Boxing Champion of Ireland, Emmet Brennan.
We discuss Emmet's background in sports, how he got into boxing, and how the current pandemic has affected his training plans for the Olympic qualifiers in April 2021.
As always, if you could follow and review the podcast, that would be hugely appreciated.
Enjoy the first episode!
Welcome to the LB Performance Podcast. In this Intro Episode, host Lawrence Boran, will give you the details about the podcast, who LB Performance is and what's in it for you going forward.
Follow and rate please and thank you!
Enjoy the episode!
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