Send us a text A clean report card can still hide a hard truth. When spelling lists melt down into tears and progress graphs flatten, parents are left wondering if it’s effort, maturity, or something deeper. We open up about the moment a seasoned school psychologist realized her own child needed more than time—she needed an evaluation, a plan, and a different kind of help. That shift from “try harder” to “teach differently” becomes the turning point. This is also a story about protecting se...
Send us a text A sudden internet blackout forced us to look up—and what we saw changed how we handle news, social feeds, and family time. We talk about the invisible cost of constant stimulation, how algorithms narrow our world, and why even “content we agree with” can quietly poison our mood. The conversation turns practical fast: we share the small switches that actually helped—curating feeds, muting hot-button topics, and building simple transition rituals between work and home so we don’t...
Send us a text Some weeks stretch forever, and some feel like three at once. Instead of forcing old routines, we choose the pivot: trading six-mile runs for rock climbing, swapping comparison for curiosity, and learning to measure progress by small, honest wins that actually sustain motivation. Small wins become deposits in a self-worth bank—non-scale victories, a clean problem explanation in a meeting, or a compliment so unexpected it lights your whole day. Yes, even being mistaken fo...
Send us a text The doors opened, the old photos stared back, and suddenly twenty-five years collapsed into one loud, bright weekend. We didn’t just throw a reunion—we built a space where people could arrive as they are, remember who they were, and leave feeling lighter. From a free-roam school tour to a family picnic to a dance with our original DJ, we engineered a four-part arc that moved from nostalgia to connection to full-on joy, and even a little catharsis to boot. If you’re debating wh...
Send us a text Whether you're navigating relationship red flags, parenting challenges, or boundary violations with in-laws, this episode delivers valuable insights in an accessible and conversational manner. The unscripted format provides listeners with both practical advice and the confidence to trust their instincts when something feels wrong. Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and mor...
Send us a text Remember when your parents would cringe at your fashion choices and say, "We wore that in the 70s"? Well, grab your favorite flannel shirt and prepare for a reality check—we've officially become our parents. This hilarious deep dive into the resurrection of 90s fashion trends starts with that uncomfortable moment of realization: the styles we once rocked (or questioned) are now being "discovered" by today's youth. From the fashion cycle that brings trends back approximat...
Send us a text Emotional triggers—or as we've come to reframe them, "emotional traps"—are those experiences that send us spiraling into strong reactions that we sometimes regret. We're diving deep into understanding these patterns and how to respond more effectively when they arise. The term "triggered" has become diluted in everyday language. Originally a clinical term associated with PTSD, it's now used casually in ways that sometimes diminish genuine trauma responses. This doesn't mean ou...
Send us a text In this engaging conversation, Sarah and Jen explore the complexities of navigating life as middle-aged individuals caring for both aging parents and young children, a phenomenon they refer to as the 'generation sandwich.' They reflect on their own experiences, the challenges of health and family dynamics, and the importance of planning for the future. The discussion also touches on the significance of maintaining health and building support systems within t...
Send us a text Navigating the world of skincare can feel overwhelming with endless products, treatments, and conflicting advice. What actually works? What's worth your money? And how do you address specific concerns like aging, acne, or hyperpigmentation? In this revealing conversation with licensed aesthetician Lesley Dressel, we debunk skincare myths and uncover evidence-based practices that can truly transform your skin. Lesley shares her journey from medical sales to becoming a skincare ...
Send us a text Have you ever felt that uncomfortable itch that what once fit your life perfectly now feels like a stranger's coat? That career you chose decades ago, the one that defined your identity for so long—what happens when it no longer aligns with who you've become? This raw, honest conversation dives into the reality of midlife transitions and career pivots. Beginning with a hilariously mortifying story about a lice infestation during a professional training (yes, really!), we quick...
Send us a text What would you tell your younger self? That question sparked a fascinating exploration of life lessons, hard-won wisdom, and the unexpected gifts that come with age and experience. The magical thing about turning 40 isn't just the physical changes – it's the powerful ability to look back across two decades of adulthood and recognize how much knowledge you've gained. Like having coffee with your 20-year-old self, this reflective vantage point reveals truths that could have chan...
Send us a text "Mom Rage." That sensation of heat rising through your body—the infamous mom rage—happens to even the most mindful among us, regardless of how many meditation apps we use or self-care practices we maintain. This raw conversation dives into why midlife women experience intense emotional responses despite having tools to manage them. We explore the hormone fluctuations that influence our reactions, the frustration of having our feelings dismissed as "just hormonal," and the part...
Send us a text Have you ever noticed how some friendships slip away without drama or fallout? That's exactly what we're diving into this week—those connections that gradually fade into oblivion without any clear ending. As we mature, many of us become more selective about where we direct our relational energy, prioritizing reciprocal connections over obligatory ones. There's profound freedom in recognizing that some friendships serve important purposes for specific periods without lasting fo...
Send us a text Contemplating a vacation with friends and their kids? Before you pack those bags, let's talk about the delicate art of friend-family travel. In this candid conversation, we dive into what makes group vacations work - or spectacularly fail, lol! From finding your "unicorn family" (those magical people where all husbands, wives, AND children somehow get along perfectly) to navigating the practical realities of different morning routines, budgets, and parenting styles, we break d...
Send us a text Ever wondered how to motivate a seemingly unmotivated child? Dr. Susan Thomas, accomplished school psychologist and parent, tackles this universal parenting challenge with refreshing honesty and practical wisdom. Drawing from decades of professional experience and personal parenting trials, she reveals that motivation isn't about finding the perfect reward—it's about discovering what genuinely resonates with your unique child. The conversation takes a powerful turn...
Send us a text Drawing from her extensive experience as a special education teacher, Dr. Thomas explains that effective behavior support isn't about punishment—it's about setting clear, understandable expectations that children can meet. “I’ve got to be able to see it and count it,” she emphasizes, pointing out that vague instructions like “be respectful” don't provide children with the specific guidance they need to succeed. Instead, she offers practical tools like the SLANT method for activ...
Send us a text We are closing out Season 4! And, much like the start of the year, it's been rough! Looking ahead to Season 5, we're excited to bring expert voices to the podcast, including specialists in education, behavior management, hormone therapy, relationships, and perimenopause. With a refreshed look (new LOGO and new website design) and enhanced production quality, we're committed to creating content that provides not just validation, but practical strategies for life's challeng...
Send us a text It's here! Part Two with Lacy Davidson Ferguson, Holistic Practitioner, Registered Dietitian, and Yoga Teacher. BTW, did we mention she's also a wife, a co-business owner with her husband, and has two fantastic kiddos! Join us as we explore the engaging parallels between parenting and personal growth, with a nod to the timeless wisdom of older generations. We dive into the complexities of the supplement industry, advocating for a foundation of whole foods and quality, evidence-...
Send us a text Lacy Davidson Ferguson, Holistic Practitioner, Registered Dietitian, and Yoga Teacher, is here—and boy, is she providing an awakening! Listen in as Lacy's warm spirit and practical, real-life principles can help guide you and your family toward ultimate wellness!! "Our bodies have an innate ability to heal and that bliss is our birthright!"--- Lacy Davidson Ferguson. This is a two-parter (!!!) so grab a notepad and be sure to checkout Lacy's website for taking you...
Send us a text Navigating the often daunting world of medical appointments, especially as we hit our 40s, can feel like a nostalgic journey with modern challenges. Remember the days when seeing a doctor didn't come with a side of anxiety? We chat about how those long-standing relationships with trusted doctors provide comfort and how self-advocacy in healthcare is more important than ever. With over 6,000 downloads, we're grateful for our community and eager to hear your thoughts as we wrap u...