The Lady Bod Pod

May your coffee, intuition, and pelvic floor be strong! Dr Oakley encourages pelvic floor PT at any age for prevention and treatment of pelvic floor disorders such as incontinence, painful intimacy, or pelvic prolapse. Learn about some FDA approved devices that can be easily self-purchased for use at home too!

Easy like Sunday Morning! Dr Oakley gets real about scheduling sexy time! Keep those socks on and get at it! Hanky Panky can still be fun at any age - with or without 50 shades of gray!

Dr Oakley gets serious about speaking up and standing up. October is Domestic Violence Awareness Month and we want to discuss ways to get involved and show support. #PurpleThursday  

Don't be spooked by bad poops! Check out the Bristol Stool Chart to see what a Type 4 smooth snake can do for your gut health! Let Dr Oakley guide you with a few tips on how to achieve the ultimate "Ghost Poop"!

Free the Nipple! It's time to talk about your Breast Friends with Dr Susan Oakley. Check out her unfiltered answers to listener questions about nipple discharge, breast masses, skin changes, and mammograms.

It's time to show up for your bestie! That's right - your vagina! Listen to her! Support her! Let's talk with Dr Oakley about what makes a good vagina go bad!

Is your urine smelly? bubbly? bloody? What to know and when to see a specialist! Plus tips on how to keep things healthy down there!

Dr Oakley guides us through the changes of perimenopause in a funny yet informative way! Quote of the Day and Lady Bits & Pieces included in the mix!

A recent study, based on data from the National Health and Nutrition Examination Survey (NHANES), has found that women who rarely engage in sexual activity have a 70% higher risk of dying compared to those who have sex at least once per week. Additionally, individuals with depression who had sex much less than once per week had a 197% higher risk of dying than those who had sex around once per week. These findings were published in the Journal of Psychosexual Health. Frequent sex has been shown to offer numerous health benefits. It helps reduce stress and improve mood through the release of endorphins and oxytocin. It can also boost the immune system, making the body more resistant to infections and illnesses. Regular sexual activity promotes cardiovascular health by increasing heart rate and circulation. It enhances sleep quality due to the release of the hormone prolactin, which is associated with relaxation. Frequent sex can also improve intimacy and strengthen relationships, contributing to overall emotional well-being. In this episode, Dr. Susan Oakley & Holly want to know do you: Schedule or Sizzle? How often do you get frisky? A) Daily B) A few times a week C) Weekly D) A few times a month E) Rarely/Never Tune in for some fun and fabulous insights. Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.

Periods can be annoying when they arrive unexpectedly, like when you're all set for a beach day or a swim. Swimming on your period is one of those things we've all got questions about, right? And there's two big ones. Firstly: can you swim while on your period? And secondly: what should you wear to protect yourself while swimming on your period? • Is it safe to swim on your period? Swimming on your period is completely safe. Just choose a tampon or menstrual product that feels comfortable and fits your lifestyle needs. • Can I get a vaginal infection from swimming on my period? You can develop itchiness, a burning sensation, or a yeast infection from staying in a wet bathing suit for too long. It's a good idea to change into dry clothes after you swim, and if you experience any of these symptoms, talk to your healthcare provider. • How often should you change it? Change your tampon as soon as you're done swimming, or every 4 to 8 hours while you are swimming. A wet, used tampon can be a breeding ground for bacteria — which can lead to toxic shock syndrome (TSS). You'll want to make sure you're being safe and mindful. Ultimately, it is completely safe and hygienic to swim whilst on your period. Although there are some special considerations to think about before you go swimming - like taking extra tampons, pads, or period undies to change into after swimming - being on your period should not stop you from enjoying summer and taking a dip! Tune in for some fun and fabulous insights. Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.

If you're a natural mosquito magnet, it makes sense to do what you can to lower the risk of being bitten. The foods you eat may play a role in how attractive you are to mosquitoes. So, what attracts Mosquitoes? Beer, bananas and ketchup as well as the smell of lotions, perfumes, and sweat draws mosquitoes in but supposedly there are certain foods that these pests don't like. Mosquito-repelling foods: • Garlic, onions, and apple cider vinegar, when consumed, are said to change the way you smell and make you less detectable to mosquitoes. • Tomatoes, beans, and lentils as well as other foods rich in thiamine are said to release a smell that repels mosquitoes and other bugs. • Grapefruit, oranges, and lemons are all citrus fruits that mosquitoes apparently aren't fond of smelling. Other ways to prevent mosquito bites include: • Wearing long-sleeved shirts and pants • Covering strollers and baby carriers with mosquito netting • Planning outdoor events when mosquito activity is low (they're most active from dusk to dawn) • Make sure your window screens are not ripped or torn • Keep entry doors and garage doors closed when not in use It goes without saying but we'll say it, anyway, speak with your doctor about which insect repellent they recommend for you and your family members before making a purchase. Tune in for some fun and fabulous insights. Thank you, ladies, for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.

If more people around you seem to be coming down with Covid lately, that's because infections are indeed on the rise nationally. Covid infections have historically spiked over the summer, in part because of an increase in travel and people congregating indoors, where it's cooler. Recent data from the Centers for Disease Control and Prevention shows that COVID test positivity rates and emergency room visits are steadily on the rise. Dr. Susan Oakley & Holly will go over what to do if you get COVID this summer and tips if you're on any medication/antibiotics and end up getting a UTI or yeast infection during COVID. If you contract COVID, it's a good idea to first test yourself at home with an antigen test. If your test is negative, you should test yourself again in 24 hours because it can take a few days for the virus to become detectable in your sinuses. If you're concerned about your symptoms, reach out to your primary care physician or visit an urgent care to get a PCR test ― these are more sensitive and catch a higher percentage of cases. Thank you for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.

As the temps heat up, some men swear the heat has a flaming effect on their peens, adding inches in length and girth down below. In a man's world of growers and showers, consider it nature's way of bringing some summer penis loving your way. While there might be some truth to the idea that penises appear bigger in the heat, there isn't enough research on the subject for doctors to say whether it's absolutely, completely true. But your testicles absolutely do hang a little lower when it's hot, though. If you're a summer penis skeptic, let's see what our man Bruuuuuuce has to say about the summer penis in this episode with Dr. Oakley & Holly. Ballsy Boob and Ball Deodorant, Quick Drying Liquid Powder, Protects from Sweat, Odor, and Irritation 3.4 oz.- https://www.amazon.com/Ballsy-Deodorant-Drying-Protects-Irritation/dp/B09KWH7DPN Thank you for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.

The boob sweat struggle is real!!! Aside from being an uncomfortable side-effect of wearing a sports bra that compresses your bust to your chest, boob sweat carries the added insult of encouraging red rashes, yeast overgrowth and potential skin tags (small, soft, skin-colored growths that hang off the skin and look a bit like warts). Why does the sweat between my breasts smell? What can I do about sweat under my breasts? Dr. Oakley & Holly will go your questions and cover what products or items are good for dealing with under boob sweat? Why call it boob sweat when "humidititties" is clearly more accurate?!😅 Ballsy Boob and Thigh Deodorant, Quick Drying Liquid Powder, Protects from Sweat, Odor, and Irritation 3.4 oz.- https://www.amazon.com/Ballsy-Deodorant-Drying-Protects-Irritation/dp/B09KWH7DPN Thank you for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.

You might love soaking up the summer sun and spending hours in a swimsuit. But your vagina? Not so much. Some common summer bad habits can lead to irritation or wreak havoc on your precious vagina, that can increase the chances of developing a fungal or bacterial infection. So, don't let summer crotch woes hold you back from thoroughly enjoying pool/beach days. In this episode Dr. Susan Oakley & Holly will go over how you can keep your vagina healthy during these super sweaty months. *Pool Party Putty Kat Tips* Do you suffer from 😳Bacterial vaginosis?! Want to know about this??? SIGN UP now for our FREE seminar on 5/30 🤯 Susan Oakley Holly Morgan Utiva Health Menopause Chicks with Shirley Weir& The Lady Bod Pod. https://szioplus-6410546.hs-sites.com/dr-oakley-may-30-2024 Thank you for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com

Question: Dr. Oakley, I heard on TikTok that Mucinex can help you get pregnant. Is that true? Let's start at the beginning: Mucinex is designed to treat cold and flu symptoms, and there's nothing in the packaging or directions that says you should take this to help you get pregnant. Medications like Mucinex, which contain the active ingredient guaifenesin, thin the mucus throughout your body. One theory, though it is unproven, is that it could thin the mucus in the cervix, making it easier for sperm to pass through more easily. If you are taking these medications, be sure to discuss their potential impact on birth control and fertility with your provider. In this episode, Dr. Oakley & Holly will chat about the viral media question, "Does Mucinex increase your chances of getting pregnant?" Thank you for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com

Join Dr. Susan Oakley & Holly for an open and light-hearted discussion about the female anatomy that men have always wondered about. From the appearance and taste of vaginas to the truth about the G-spot and discharge, no question is too silly or awkward. Discover the facts behind common misconceptions and explore topics like the most sexually excitable spot on a woman's body and the possibility of orgasming from non-sexual tasks. Get ready for an informative yet fun journey into understanding the mysteries of the V in a mature and respectful manner. Thank you for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com.

Join Dr. Susan Oakley & Holly for an open and light-hearted discussion about the female anatomy that men have always wondered about. From the appearance and taste of vaginas to the truth about the G-spot and discharge, no question is too silly or awkward. Discover the facts behind common misconceptions and explore topics like the most sexually excitable spot on a woman's body and the possibility of orgasming from non-sexual tasks. Get ready for an informative yet fun journey into understanding the mysteries of the V in a mature and respectful manner. Thank you for listening. Always feel free to ask Dr. Oakley any women's health questions at any time. Please send in your comments, questions, and suggestions for future topics at TheLadyBodPod@gmail.com

Ladies, get ready to lace up your shoes and unleash your inner giggles because today we're diving into the wonderful world of the 'fart walk'! We're serving up some sass along with essential tips for gut health that will have you tooting your way to digestive bliss. Join Dr. Oakley and Holly as they dish out the scoop on why a 10-minute post-dinner stroll might just be the secret sauce for gut happiness. From triggering gut motility to banishing bloating, we're breaking down the science behind why we feel so dang bloated after those airplane meals. But wait, there's more! We're not just talking about toots here; we're tackling serious topics too. From heartburn to GERD, we've got your back (and your gut) covered. And don't worry, if you've got questions, Dr. Oakley has answers! Shoot us an email at TheLadyBodPod@gmail.com with all your burning women's health queries. So, grab your walking shoes, tune in, and let's toot our way to a happier, healthier you! #Toot #Toot

Join Dr. Oakley and Holly on "Poopology," the podcast that's as informative as it is cheeky, as they dive deep into the nitty-gritty of colorectal health for women. From decoding the mysteries of colorectal cancer to deciphering the perfect poo consistency, color, and frequency, they've got you covered. Learn how to stop feeling like poo and start feeling your best by paying attention to your body's signals and taking proactive steps towards better bowel health. With a blend of fun, informative discussions, and practical tips, "Poopology" is your go-to guide for a happier gut and a healthier you. So, grab a seat and let's talk about the stuff that really matters! Tune in for some laughs, fabulous insights, and maybe even a few surprises along the way. And remember, ladies, Dr. Oakley is here for all your women's health queries, so don't hesitate to reach out! Send in your comments, questions, and suggestions for future topics to TheLadyBodPod@gmail.com. And as always, let's #TurnThatCrotchUpANotch! Thanks for listening and stay fabulous!