Claim OwnershipThe Last 10 Pounds Podcast
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By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method
On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love.
On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose.
I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies.
I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE.
LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck.
This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way.
It's simply a matter of understanding your mind.
...Let's get started!
LISTEN NOW
On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love.
On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose.
I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies.
I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE.
LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck.
This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way.
It's simply a matter of understanding your mind.
...Let's get started!
LISTEN NOW
405 Episodes
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Join me as I unpack and break down the most common patterns that trap smart, motivated women in frustrating weight gain loops. In this episode, I delve into the 'Overeating Cycle'—a pattern driven by scarcity (yo-yo dieting, diet thinking) and dissatisfaction. Listen in as I walk you through breaking free from these cycles, empowering yourself to make conscious choices that align with your personal weight goals. Tune in to transform your relationship with food and set yourself free from exhausting overeating patterns. xo Brenda Join The Last 10 Program: www.brendalomeli.com/thelast10
Join me in this empowering episode of "The Last 10" podcast, where I dive deep into one of the most prevalent weight gain loops affecting smart, driven, high-achieving women: "The Overworking Cycle". Learn the inner workings of how late-night emotional eating/snaking isn't the root issue but rather a symptom of overworking and exhaustion. As I peel back the layers, you'll gain REAL insights into how to break free from this cycle to finally step out of this exhausting weight gain loop. By addressing the HEART of the problem, you CAN liberate yourself from weight struggles and enjoy life FREE from frustrating patterns. Tune in now to learn more. xo Brenda PS. Feeling ready to break FREE from old patterns and claim lasting change? Join The Last 10 Program to next-level YOUR weight journey: www.brendalomeli.com/thelast10
In this new podcast series, I walk you through the weight gain loops that often impact women striving for sustainable weight loss. Join me as I kick off this series by dissecting one of the most pervasive loops. The great news is that once you solve this, it changes EVERYTHING (*your results AND your experience!) I break down exactly how this cycle plays an important role for women caught in the cycle of yo-yo dieting, sabotaging their weight loss efforts, and ongoing hindering their progress. Through expert insights, I unravel the complexities of this detrimental pattern and offer an approach to break free. Tune in to gain complete clarity of how this particular 'loop' creates weight gain, PLUS learn empowering ways to reclaim agency in your weight journey. LISTEN NOW xo Brenda ps. Join The Last 10 Program here: www.brendalomeli.com/thelast10
In this week's episode, I dive deep into the transformative technique of Body Dates. Picture yourself feeling COMPLETELY CONNECTED WITH YOUR BODY in order to unlock the secrets to sustainable weight loss. Sounds like a dream, right? Well, it's completely possible, and you can make it happen using this technique. Join me as I guide you through: What Body Dates are all about WHY they hold the key to LASTING weight loss And HOW to take action by scheduling Body Dates ASAP I'll walk you through the incredible benefits of incorporating Body Dates into your routine, from supercharging your weight loss efforts to cultivating a loving, supportive relationship with your body that lasts a lifetime. By the end of this episode, you'll be equipped with the tools and insights you need to embark on your own Body Date adventure and experience firsthand the profound impact it can have on your weight journey. Grab your favorite cozy spot, tune in, and get ready to fall head over heels in love with your body WHILE losing weight. Let's make 2024 the year of YOUR transformation! LISTEN NOW xo Brenda
In this episode, I unpack a powerful moment to help you gain game-changing insights into breaking free from sabotage cycles and emotional eating habits that have kept you stuck around your goals for years (or even decades). Join me this week as I walk you through THE POWER of 'Release' to overcome any patterns of sabotage, emotional eating/overeating, and/or the cycle of weight regain itself. LISTEN NOW xo Brenda ps. Enrollment is OPEN to join The Last 10 Program. We've got a limited bonus for the first 10 people who enroll this week. If you're not on my email list, email my team for details: brenda@brendalomeli.com The deadline to enroll is Friday, March 15th.
On this week’s NEW episode I walk you through ending restriction, deprivation and self-sabotage -- by challenging the norms of ‘diet rules’ so that you can arrive at: true freedom, experiencing peace, TRUST AND CONFIDENCE around food. I dive deep into the connections between diversity, culture, INDIVIDUALITY, 'diet thinking', and your relationship with food. You’ll clearly see how massively outdated ‘diet rules’ have held you back from achieving your goals. Join me as I debunk the myth of a one-size-fits-all approach to weight loss and empower you to find YOUR PATH to success. LISTEN NOW Xo Brenda RSVP for the Results & Freedom Experience: www.thelast10program.com/masterclass
If you're tired of feeling stuck in patterns of sabotage, this episode is for you. To STOP sabotaging, you'll need to ditch the generic weight loss advice and truly transform your relationship with food and your body. In this NEW episode, I dive deep into the root causes of weight loss sabotage and how to break free from frustrating cycles... Here's what you'll learn: Understand the impact of generic weight loss advice and how it perpetuates sabotage and yo-yo dieting. Learn why building your weight loss goals on a NEW foundation of empowerment is key to lasting change. I introduce the concept of decolonizing weight loss and reclaiming YOUR BODY (i.e. Physical Autonomy) to stop deprivation and sabotage. You'll hear POWERFUL real-life examples of transformation that come from ditching 'dieting rules' by taking this new approach. You'll understand with clarity whats required to overcome mental and emotional blocks to achieve both results AND freedom in your weight loss journey. (priceless!)LISTEN NOW and join us on the journey towards freedom. Your freedom awaits -xo Brenda Sign up for the Results & Freedom Masterclass: https://thelast10program.com/masterclass
In this episode, I walk you through what's required in order to: Successfully lose weight without deprivation Overcome self-sabotage Achieve your weight loss goal Cultivate a positive relationship with your body and food ENJOY sustainable weight loss results Stop constantly 'dieting" and be FREE from the weight and food struggles. Let's get you equipped to go from Struggle to Success with clarity and confidence. Tune in for an empowering conversation and expert advice that will allow you to attain BOTH: tangible RESULTS AND emotional FREEDOM. LISTEN NOW xo Brenda Register for my NEWEST Masterclass right here: https://thelast10program.com/masterclass
If you want to lose weight and achieve your goal, but you want to do it in a way that actually IMPROVES your relationship with food and your body, then this episode is a MUST LISTEN. Join me in this episode as I break down WHY and HOW Physical Autonomy is key to unlocking true food freedom and sustainable weight loss results. You're going to hear REAL client testimonials and understand exactly what's essential for freeing smart women from the shackles of deprivation, shame, and self-sabotage (even if you've struggled with your weight for DECADES). Get ready to challenge old paradigms -- you're going to leave this episode with a new approach that prioritizes individual empowerment, self-trust, and a positive relationship with food while still keeping your weight loss goal important. With this approach, you can experience BOTH freedom and results. LISTEN NOW to find out how you can achieve the weight loss you desire AND liberation from the exhausting dieting cycle. xo Brenda
Weight loss ALONE doesn’t create unapologetic body confidence. Weight loss ALONE doesn’t create feeling completely AT HOME in your body. I know this very well, and I had to learn this the hard way. (I definitely don’t want you to have to learn it the hard way!) There was a point in my 20-year weight struggle, where I had lost all the weight I wanted to lose and yet felt more insecure, anxious, and inadequate than ever… How was that possible? And WHY does this matter? It matters because THE ONLY way to change the way you feel in your body (stop feeling shame, stop feeling inadequate) is to change: The way you think about your body. Your relationship with your body. This episode is ALL about upgrading your relationship with your body ALONG with your results. Changing the way you think about your body and relate to your body will allow you to change your experience AND your results, more than any ‘diet’ or ‘meal plan’ EVER could. I was able to go from despising my body, constantly feeling inadequate, and then sabotaging myself DAILY... to now: LOVING my relationship with food (check!). LOVING my relationship with my body (check!). LOVING my results (check!)With the integrative approach that I teach, you’ll be able to upgrade your body image AND your results. LISTEN NOW. xo Brenda Join The Last 10 Program here: www.brendalomeli.com/thelast10
In this episode, I walk you through practical strategies tailored for Highly Sensitive Persons (HSPs) on their weight loss journey. You'll also hear about my personal journey as an HSP and how I overcame the specific challenges of losing 80 pounds by breaking free from food as my only 'coping' mechanism. You'll also learn: How to handle sensory overstimulation How to effectively manage BIG emotions and emotional days without resorting to emotional eating. Actionable tools to disrupt the cycle of emotional eating and self-calming with food Whether you identify as an HSP or not, tune in to learn HOW to detach food decisions from your emotions and HOW TO SELF-SOOTHE and self-calm without food... ... so that you can finally conquer your personal weight goals and lose your Last 10 pounds. (Goodbye, Weight Struggle!) LISTEN NOW xo Brenda Join The Last 10 Program Here: www.brendalomeli.com/thelast10
In this episode, I share with you the 5 lessons I've learned from Bad Bunny that go beyond the music scene. I walk you through the POWER of granting yourself 5 very specific kinds of permission -- that will empower you on your own journey -- breaking free from struggles with weight and food, paving the way for a life BEYOND. Tune in for inspiration, empowerment, and a fresh perspective on living YOUR FULLEST (*most unapologetic) life free from the weight struggle. xo Brenda ps. follow me on Instagram: www.instagram.com/_brendalomeli
Tune into this 'Power Replay' episode for my straightforward approach that puts an end to overeating. I cut through the noise and give you my most practical strategy for stopping at that 'enough'. With this ONE simple technique, you'll say goodbye to weight loss sabotage and have a beautifully simple way of listening to your body's signals -- and experiencing NEW results. This method for weight loss will have you feeling MORE CONNECTED to your body. (versus OLD traditional 'dieting' methods that create disconnection from our bodies and are breeding grounds for sabotage. It's such an up-level!) LISTEN NOW to break free from overeating habits and sabotage to create results you love! xo Brenda ps. Ready to take your weight journey to the next level? Experience personalized expert support, unlock lasting results, and redefine your relationship with food for good. Join The Last 10 Program Here: www.brendalomeli.com/thelast10
Make sure to listen to this episode in order to unlock a new level of empowerment in your weight journey. Join me in this episode as I discuss why it's crucial for women to break free from the weight and food struggle - and HOW. I break down the unexpected link between shedding pounds and experiencing freedom. Plus, exciting news! In this episode, I also unveil our new tiered pricing system for even more revolutionary weight loss. It's time to redefine your weight loss approach and experience True Freedom. Freedom from the mental and emotional weight struggle, food freedom, and more! Tune in NOW for a fresh perspective on the intersection between weight loss and empowerment = RESULTS and FREEDOM. xo Brenda Check out the latest update and enroll in The Last 10 Program Here: www.brendalomeli.com/join
Welcome to a special New Year's episode! Step into the new year with Brenda as she presents the key to breaking free from weight struggles and lasting weight loss in 2024. In this heartfelt and inspiring podcast, Brenda not only shares a personal story that showcases what's needed for lasting change but also breaks down the essential process of LETTING GO OF THE OLD as a REQUIREMENT for experiencing and creating something NEW. (i.e. new results!) Learn how shedding old patterns, beliefs, and identities will be REQUIRED in order to unlock breakthroughs in 2024, including your weight-related goals. Happy New Year! LISTEN NOW
If you typically sabotage your weight loss progress when you're: stressed tired overwhelmed sad/emotional going through hard/difficult times You can NOT miss this episode. "Wintering" (as a verb) is about to change your life -- and your weight loss. LISTEN NOW Happy Holidays! xo Brenda ========================== RSVP for The Last 10 NEW YEAR EVENT here: www.brendalomeli.com/2024
In this episode, you'll learn the keys to liberate yourself from the never-ending battle with food and weight. In this empowering episode, Brenda unveils an approach that transcends meal plans, shakes, and tracking apps. Learn how to lose your 'last' pounds, break free from emotional eating, and cultivate a loving, EMPOWERED relationship with your body. Whether you've tried to lose your weight a million times or just starting your journey, this masterclass equips you with the tools to identify where you are, understand what comes next, and ultimately ENJOY sustainable results. Tune in now and say goodbye to the weight struggle—because you deserve to enjoy your life (and weight loss) on your own terms! ------------------------------------------- Check out the '5 STAGES TO FREEDOM' Visuals and Brenda's Demonstration here: www.brendalomeli.com/freedom RSVP for the 2024 New Year "Last 10" Event: www.brendalomeli.com/2024 xo Brenda
Dive into my latest podcast episode, where I break down the sneaky 'Start Over Cycle' that's been holding back smart women in their weight loss journey for way too long. The 'Start Over Cycle' is the (literal) loop that keeps you stuck and frustrated. But guess what? I've laid out three savvy strategies to get you FREE of this cycle and finally able to enjoy the weight loss results you desire for yourself. Join me to get the scoop on how to ditch the frustration and make real, sustainable progress. Smart moves for smart women ; ) Tune in now to learn more! xo Brenda
For the first time ever, I'm hosting a 'Last 10' New Year Event Tune in to get allllll the details. Join me on January 6th to set yourself up for the success you deserve in 2024. RSVP HERE: www.brendalomeli.com/2024 xo Brenda
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My weight loss journey is no longer frustrating and depressing, it's exciting and fun! Listening to this podcast guided me in losing 32 pounds in 16 weeks. Brenda's techniques are really life changing, not only for weight loss. She'll become your new best friend you've never met :) I'm so excited every day when I get dressed, I'm amazed at the changes. Listen!
I love Brenda's podcast! I was looking for a podcast that would motivate me to get to my ideal body fat %. I am a super healthy person already but I needed those "tweaks" to really shed the pounds around my lower half. Learning about the hormones involved, the "mindset" involved, and developing a plan are all things Brenda teaches that are now making a difference.