The Last 10 Pounds Podcast
Author: Master Coach Brenda LomeliSubscribed: 536Played: 24,476
On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love.
On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose.
I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies.
I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE.
LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck.
This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way.
It's simply a matter of understanding your mind.
...Let's get started!
EP. 229- Weight loss is NOT an Emergency.
EP. 228- THIS MATTERS.
EP. 227- Choice & Consequence (Redefining 'struggle')
EP. 226- REBUILDING TRUST & BODY RELATIONSHIP (How my client lost 50 pounds by re-learning to TRUST herself & her body).
EP. 225- NO PERFECT BRAINS
EP. 224- UNAPOLOGETIC DECISIONS [Unapologetic BODY Decisions]
EP. 223- Re-Program Your Brain for NO WEIGHT STRUGGLE.
EP. 222- Rule Following vs Decision Making
EP. 220- People's (Body) Opinions
EP. 219- True Freedom & Choice with Weight loss & Food [tools breaking personal and family patterns]
EP. 217- Entrepreneurship and Weight loss [Managing your many responsibilities while also prioritizing yourself]
EP. 215- CREATING RESULTS [4 key principles for creating ANY result including losing the weight]
EP. 214- Re-defining Maintenance! [How to maintain your results with ease, joy & love]
EP. 211- MILLION DOLLAR CHOICES [How to create results you aren't even fully convinced are 'possible']