The Lavendaire Lifestyle

Powerful positive affirmations for the new year, and new beginnings—inviting new energy, abundance and opportunities into your life. Listen to these affirmations for 21 days—use as daily morning affirmations, or reprogram your mind while you sleep. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

In this episode, we explore brain health and neuroplasticity, focusing on how adults can enhance their cognitive abilities. The conversation highlights the connection between physical activity and brain function, offering practical exercises for well-being. We also cover transforming anxiety into a productive force, the benefits of meditation, and the link between exercise and creativity. Tune in for valuable insights to optimize brain potential and improve personal well-being. Dr. Wendy Suzuki is the first Asian-American Dean of the College of Arts and Science at New York University and a Professor of Neural Science and Psychology. She is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better.  She regularly serves as a sought-after expert for publications including The Wall Street Journal, Forbes, and The Washington Post. Her TED talk has more than 60 million views and she is the author of two books, Good Anxiety and Healthy Brain, Happy Life. SPONSORS • Lolavie | lolavie.com | Get 15% off with code: LAVENDAIRE15 • Honeylove | Get 20% off at honeylove.com/TLL 🌟 Design your best year with the Artist of Life Workbook TIMESTAMPS 1:54 Wendy’s Journey 5:31 What is Brain Plasticity? 10:37 Positive Brain Blasticity 17:43 Learning New Languages 21:53 Enriched Environments 24:17 Is There a Level of Healthy Stress? 40:08 Meditation for Brain Health FOLLOW DR. WENDY SUZUKI • Website • Instagram • Books The video version of this interview is available on YouTube: Episode 266 Complete show notes for this episode here SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

In this episode, we present positive affirmations for energy, motivation and success. These affirmations are designed to boost your energy, ignite your passion, and help you stay focused on achieving your goals. Listen to this daily to reprogram your mind for positivity, confidence, and productivity.  Make these affirmations a part of your morning routine to feel energized and motivated every day. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

What if the journey to healing begins with understanding the stories we tell ourselves? In this powerful episode, we dive deep into the art of self-acceptance and the profound shift that occurs when we break free from the chains of conditional love and societal expectations. Discover how recognizing your triggers is the first step toward mastering your emotional reactions and reclaiming control over your life. Don Miguel Ruiz Jr. is a Nagual and a Toltec Master of Transformation, descended from the Eagle Knight lineage and the son of don Miguel Ruiz. He combines his family’s wisdom with insights from his own journey to empower others in their quest for personal freedom. His work emphasizes letting go of societal expectations and embracing unconditional self-acceptance and love. SPONSORS •  Shopify | Sign up for a one-dollar-per-month trial period at http://shopify.com/tll •  Honeylove | Get 20% off at honeylove.com/TLL •  Lolavie | lolavie.com | Get 15% off with code: LAVENDAIRE15 🌟 Design your best year with the Artist of Life Workbook TIMESTAMPS 1:54 Don Miguel’s story 17:16 Guidance From Others 29:33 Letting Go of Domestication 47:41 Don Miguel’s Journey 55:00 The Mastery of Self 1:01:40 Final Message FOLLOW DON MIGUEL RUIZ JR • Website • Instagram The video version of this interview is available on YouTube: Episode 265. Complete show notes for this episode here. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Have you ever pondered the connection between freedom and responsibility? In this episode, we dive deep into existentialism, exploring how embracing responsibility and authenticity can radically transform our lives. Discover why confronting tough questions about our existence isn't just philosophical but a powerful tool for personal empowerment. Dr. Sara Kuburic is an existential psychotherapist, consultant, former columnist for USA Today, and author of It’s On Me. She is dedicated to guiding people toward change and supporting them in living authentic, free, and meaningful lives. Her passion for psychology is rooted in her personal experiences of living through wars, navigating complex relationships, and constantly exploring the essence of what it means to be human. SPONSORS • 23andMe | Get 10% off at 23andme.com/TLL • Jenni Kayne | jennikayne.com | Get 15% off your first order with code TLL TIMESTAMPS 1:49 Existential Psychoterapy 2:48 Sara’s Story 9:02 The Role of Responsibility 18:58 Sara’s Book: Key Takeaways 21:59 Identity and Purpose 31:25 Sara’s Personal Journey 40:26 Navigating Suffering 50:54 Embracing Uncertainty 52:54 Final Message FOLLOW SARA • Instagram • TikTok • Website SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcast • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

How do our social connections shape our health and happiness? In this episode, we explore this question with David Robson, an award-winning science writer and author of The Laws of Connection. David uncovers the impact that strong social ties have on our well-being and delves into the psychological barriers that can prevent us from building meaningful relationships. Through his research, he provides insights into how we can overcome these obstacles to lead richer, more fulfilling lives. David Robson is an acclaimed science writer and the author of The Intelligence Trap, The Expectation Effect, and The Laws of Connection. A graduate of Cambridge University, he formerly served as an editor at New Scientist. His work has been featured in renowned publications such as the Wall Street Journal, Guardian, The Atlantic, Men's Health, The Psychologist, The Washington Post, and others. SPONSORS BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL Lolavie | Get 15% off with code: LAVENDAIRE15 at lolavie.com  TIMESTAMPS 1:42 David’s Story  4:54 Science Journalism 6:21 What Inspired His Book Topics? 10:59 Laws of Connection 13:38 Why Social Connection Boosts Health? 16:55 Biggest Myths 29:16 Gratitude Gap 41:57 Psychological Distance 46:47 Social Media Connections 50:52 Personal Evolution 55:27 Actionable Tip The video version of this interview is available on YouTube: Episode 263. Complete show notes for this episode here. FOLLOW DAVID • Website • Books • TED Talk SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

How can we live authentically and release suffering? In this episode, we explore these questions with Don Jose Ruiz, son of Don Miguel Ruiz, author of "The Four Agreements." Don Jose highlights that viewing life as a dream and grasping the concepts of life and death are crucial for transcending suffering. Through his own journey of overcoming addiction and temporary blindness, he shows that true freedom lies in unlearning limiting beliefs and seeing beyond life's illusions. Don Jose Ruiz is a renowned Toltec Master of Transformation and a contemporary Shaman. As a direct descendant of the Eagle Knight Toltecs, he carries forward a rich lineage of wisdom. He is the son of Don Miguel Ruiz, the acclaimed author of the New York Times bestseller The Four Agreements. Don Jose Ruiz has authored The Fifth Agreement among his six other influential works. Together with his family, he conducts workshops and guides transformative journeys across the globe. SPONSORS Honeylove | Get 20% off at honeylove.com/TLL Green Chef | Use code ‘tllclass” for 50% off your first box + 50 FREE ClassPass credits at greenchef.com/tllclass    TIMESTAMPS 1:40 What is Toltec Wisdom? 2:52 Early Experiences 8:12 The Most Important Lesson 16:18 Discovering the True You 17:18 Addiction to Suffering 20:57 Healing Yourself 28:09 The Five Agreements Explained 37:28 Living Authentically 45:02 Don Jose’s Lifestyle Choices 54:38 Understanding the Divine Feminine 56:21 Final Message The video version of this interview is available on YouTube: Episode 262. Complete show notes for this episode here. FOLLOW DON JOSE • Instagram • Webpage • Media Webpage SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

In this episode, we present positive affirmations for love & healthy relationships. These powerful affirmations are designed to help you attract love, build healthy connections, and open your heart to positivity. Listen daily for 21 days to reprogram your mind and manifest loving, supportive relationships. Attract the love you deserve and create lasting, fulfilling connections in your life.  SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Are you truly aware of the hidden factors holding you back in life? In this episode, we delve into the profound impact of early experiences and unnoticed emotional wounds on our lives. Christina Rasmussen explores how our brains react to past traumas and the invisible losses we endure—losses that can subtly shape our self-worth and relationships. Christina Rasmussen is an acclaimed grief educator and bestselling author. In 2010, four years after her thirty-five-year-old spouse passed away from Stage 4 colon cancer, she created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands, while simultaneously establishing an exit from what she termed the Waiting Room. Christina holds a master’s degree in guidance and counseling (University of Durham). She is currently finishing her master of fine arts degree in painting and drawing (Academy of Art). SPONSORS Oak Essentials | Get 15% off + full size Balancing Mist gift at https://oakessentials.com/ | code: TLL15 BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL Lolavie | lolavie.com | Get 15% off with code: LAVENDAIRE TIMESTAMPS 2:37 Christina’s Inspiration 7:41 The Waiting Room 12:41 Life Reentry Model 24:17 Staying True to Ourselves 36:00 Finding Joy 38:57 Examples of Invisible Losses 55:00 Final Message The video version of this interview is available on YouTube: Episode 261. Complete show notes for this episode here. FOLLOW CHRISTINA • Instagram • New Book • Life Reentry SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Can you really slow down the rate at which you age? In this episode, we delve into the realm of longevity health with Chris Mirabelli, a renowned entrepreneur and longevity expert. Tune in to discover actionable tips for optimizing your own health span, including why the Mediterranean diet is a standout choice for longevity, and how integrating specific lifestyle changes can significantly impact your biological age. Chris Mirabile, Founder & CEO of NOVOS, and blogger at Slow My Age, is an entrepreneur and longevity expert who has slowed his biological pace of aging by 1/3. After surviving a brain tumor as a teenager, Chris has devoted himself to avoiding disease. With aging being the number one risk factor for chronic illness, he set his sights on its biological causes about a decade ago, which has manifested as NOVOS and SlowMyAge. SPONSORS • Green Chef | Use code ‘tllclass” for 50% off your first box + 50 FREE ClassPass credits at greenchef.com/tllclass • Lolavie | Get 15% off with code LAVENDAIRE at lolavie.com TIMESTAMPS  2:06 Chris’s journey 10:45 Biological age calculation 19:07 Lifestyle tips 25:02 Nutritional guidance 32:46 Daily routines and habits 44:14 Exercises for longevity 49:06 Inspiration for starting his company 58:38 Final message The video version of this interview is available on YouTube: Episode 260 FOLLOW CHRIS • Instagram • Slow my age • Novos SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

In this episode, we present positive affirmations for peace and calm, designed to reduce stress and anxiety. These powerful affirmations will help you find inner peace and serenity. Listen daily for 21 days to reprogram your mind while you sleep, or use as morning affirmations. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Explore the path to happiness and fulfillment through personal sovereignty. This episode is all about reclaiming your power, overcoming fears, and cultivating resilience for inner peace and personal strength. Discover the transformative power of mindfulness and breathing techniques, forging a vital connection between mind and body.  Emma Seppälä, Ph. D., is a psychologist, author, and researcher specializing in well-being, resilience, happiness, and mindfulness. She serves as the Science Director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, where she conducts research and teaches courses on these topics. Seppälä's work focuses on understanding the science behind human flourishing and how individuals can cultivate greater well-being. SPONSORS • BetterHelp | Get 10% off your first month at betterhelp.com/TLL • Lolavie | Get 15% off with code TLL at lolavie.com TIMESTAMPS 1:36 Dr. Seppälä's Background 4:18 What She Wishes Everyone Knew 9:09 Most Meaningful Study 12:20 Sky Breath Meditation Technique 21:17 Definition of Sovereignty 28:28 Personal Example 35:15 Advice on Going Through Difficult Things 46:36 Why Some People Are More Resilient 52:31 Dr. Seppälä's Lifestyle 54:38 Final Message The video version of this interview is available on YouTube: Episode 259 FOLLOW DR. EMMA SEPPÄLÄ:  • Webpage | https://www.iamsov.com/   • Instagram | https://www.instagram.com/thehappinesstrack/ SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between "Old Happy" and "New Happy," inviting you to redefine success on your own terms. Discover how embracing who you are and contributing to others can lead to a more profound and enduring happiness in your life. Stephanie Harrison is an expert in the science of happiness and the creator of the New Happy philosophy. She has a master’s degree in positive psychology from the University of Pennsylvania, where she was later an instructor, and was previously the Director of Learning at Thrive Global, leading the development of science-based programs that improve well-being. TIMESTAMPS 2:04 The story behind New Happy 3:45 Stephanie’s background 8:13 What is happiness? 9:14 Old Happy vs New Happy 19:05 Appying the New Happy in our lives 23:00 Tools to boost self-worth 26:16 The obstacles to happiness 33:30 How to connect with other people 35:05 Stephanie’s lifestyle 38:22 Changing our focus 40:51 Finding happiness among challenging times 43:58 How can we have greater compassion for ourselves 45:47 Final message The video version of this interview is available on YouTube: Episode 258 FOLLOW STEPHANIE HARRISON • Website • Instagram • Book SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

Facing life challenges with self-compassion involves treating oneself with the same kindness and understanding as one would a good friend. Self-compassion can have a profound impact on mental health and overall well-being, filling a critical gap in mental health practices. Ultimately, self-compassion has life-changing potential, acting as a superpower, and dispelling misconceptions that it is self-indulgent or a sign of weakness. Dr. Kristin Neff is a pioneer in self-compassion research, conducting the first empirical studies on the construct over twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide. Kristin has written several bestselling books on self-compassion, co-founded the Center for Mindful Self-Compassion, and creator of the online Self-Compassion Community. SPONSORS BetterHelp | Get 10% off your first month at betterhelp.com/TLL Lolavie | Get 15% off with code TLL at lolavie.com TIMESTAMPS 1:25 Understanding Self-Compassion 2:17 Julia’s Journey 6:53 Methods for Studying Self-Compassion 11:26 Common Blocks 17:17 Insights from Research 18:59 Self-Compassionate Mindset 19:46 Guided Exercise 27:23 The Role of Mirror Neurons 29:34 Sustainable Care Giving 35:08 Dr. Neff’s Habits and Routines 49:56 Final Message The video version of this interview is available on YouTube: Episode 257 FOLLOW DR.NEFF • Website | https://self-compassion.org/ • Instagram | https://www.instagram.com/NeffSelfCompassion/ • Books | https://self-compassion.org/books-by-kristin-neff/ SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation Welcome to Week 4 of the 30 Day Meditation Challenge! Enjoy this powerful 20 minute meditation to help you envision and manifest your highest, grandest life.  Great for beginners and all levels. Do this 20 min meditation daily for the rest of the month to complete the challenge. Congratulations! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram