The Laws of Health Podcast

Calcium and Fat-soluble Vitamin D makes for good strong bones, even into your 90’s.  On this episode Gabriele talks about the 5th Blue Zones on our beautiful planet. The Nicoyan people from the Nicoya Peninsula, in Costa Rica are in the spotlight this week. Here are some fun things in this episode: Find out what percentage of carbohydrates they have in their typical diet. Learn about the 3 sisters and how that just might be the perfect food choice for human sustenance. And meet Panchita, who lived to be 110 years old and who greets strangers with a “How can I serve you?” So listen here and get inspired from one of the longest lived people on this planet. Simple habits followed consistently can truly get you to 100 years old, healthy, active and with a glow in your eyes. Get the 3 Secrets to Heal Eczema Here To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here. If you are interested in the Skin Healing Toolkit, click here

They live to be a decade longer than the rest of us Americans. Who are they and what do they do differently?  On this episode Gabriele talks about the 4th of 5 Blue Zones on our beautiful planet. The Seventh Day Adventist community from Loma Linda, California are in the spotlight this week. Here are some fun things in this episode: Find out what they typically eat for their breakfast of biblical proportions. See what the research shows when looking at longevity between vegans, ovo-lacto vegetarians, pesco-vegetarians and non-vegetarians.  And meet the open-heart surgeon that made some dietary changes once he saw the inside of peoples arteries. So listen here and get inspired from one of the longest lived people on this planet. Simple habits followed consistently can truly get you to 100 years old, healthy, active and with a glow in your eyes. Get the 3 Secrets to Heal Eczema Here To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here. If you are interested in the Skin Healing Toolkit, click here. 

Could a diet of 47% grains and 26% dairy REALLY make me a centenarian? Let's find out! On this episode Gabriele talks about the 3rd of 5 Blue Zones on our beautiful planet. The Sardinians, from the remote island of Sardinia in Italy are in the spotlight this week. Here are some fun things in this episode: Find out what makes these men the overall longest lived men across the world.  See what happened in the 1960s that brought some change to their traditional way of life.  And meet the Melis family who hold the Guinness world record for the highest combined age of any 9 siblings and learn what they eat for breakfast.  So listen here and get inspired from one of the longest lived people on this planet. Simple habits followed consistently can truly get you to 100 years old, healthy, active and with a glow in your eyes. Get the 3 Secrets to Heal Eczema Here To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here. If you are interested in the Skin Healing Toolkit, click here. 

What's a Moai and why do I want one? On this episode Gabriele talks about the 2nd of 5 Blue Zones on our beautiful planet. The Okinawans, from the remote island of Okinawa in Japan are in the spotlight this week. Here are some fun things in this episode: Find out what vegetable used to take up 2/3 of their diet pre-WWII era. See what is their relationship with pork: how they eat it, when they eat it. And get a sneak peak into the life of a centenarian and what type of tea they drink. So listen here and get inspired from one of the longest lived people on this planet. Simple habits followed consistently can truly get you to 100 years old, healthy, active and with a glow in your eyes. Get the 3 Secrets to Heal Eczema Here To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here. If you are interested in the Skin Healing Toolkit, click here. 

A spoonful of what every morning?  On this episode Gabriele talks about the 1st of 5 Blue Zones on our beautiful planet. The Ikarians, from the remote island of Ikaria in Greece are in the spotlight this week. Here are some fun things in this episode: Find out what vegetable they eat nearly everyday that you were told what not good for you. See how they like they coffee and what is the true size of a cup of coffee. And see that everyone above the age of 80 in Ikaria drinks these plants in the form of tea.  So listen here and get inspired from one of the longest lived people on this planet. Simple habits followed consistently can truly get you to 100 years old, healthy, active and with a glow in your eyes. Get the 3 Secrets to Heal Eczema Here To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here. If you are interested in the Skin Healing Toolkit, click here. 

What does 80%, community and plant slant have in common when it comes to your long-term health?  On this episode Gabriele talks about the Blue Zones and what are the 9 principles that are seen across the board in all 5 blue zones.   Here are some fun things in this episode: Find out why a low intensity, yet consistent nudge to move is the way to go for longevity.  See what a MOAIS is, and what that can do for you and your health And see that Downshifting is a cornerstone to a long, healthy, active, happy life. So listen here and see that if you’ve not fully cracked the code on long-term health and happiness, you are not alone. But some people have and we have discovered their secrets.  Get the 3 Secrets to Heal Eczema Here To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here. If you are interested in the Skin Healing Toolkit, click here. 

"same old, same old" is not being said anymore. We are ALL dealing with A LOT! On this episode Gabriele talks about the very simple basics that are needed right now as we enter the winter solstice season to keep ourselves strong and healthy. Here are some fun things in this episode: Find out why Gabriele makes it a point to slow down and "hibernate" even if she left the Canadian winters over a decade ago. See why tuning up with the seasons is a secret for longevity and long-term health. And see that everyone can benefit from finding and implementing a Basic 5 list. So listen here and see that if you’re struggling to stay 'over the weather' and keep your stamina up during this time of year, you are not alone. Get the 3 Secrets to Heal Eczema Here To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here. If you are interested in the Skin Healing Toolkit, click here. 

How to navigate the tense interactions with family and friends during the holidays On this episode Gabriele talks about recent interactions between her family members. Some people have deep-seated bitterness that is infecting the other areas of their life to the point of spilling all over their relationships. Here are some fun things in this episode: Find out why bitterness spills all over your physical health See why bitterness and loneliness are so directly related.  And see that learning healthy boundaries and emotional intelligence are top notch skills for our long-term health.  So listen here and see that if you’re struggling in your relationships with family members or friends during these holidays (or beyond), you are not alone and there are solutions to ease the interactions. Get the 3 Secrets to Heal Eczema Here To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here. If you are interested in the Skin Healing Toolkit, click here. 

This may make you cry.... and then it may make you question everything or it will confirm what you already know.  On this episode Gabriele tells you a story named " I WISH YOU ENOUGH" and how it shows a direct path to the most ideal way of life. Here are some fun things in this episode: Find out what widespread habit we have gotten into as a society that is weakening our gene pool. See why just enough rain, pain and loss is exactly what we need to develop resiliency and strength in body and mind. And see that although everyone wants abundance and luxury, it may not always be in your best interest.  So listen here and see that if you’re feeling dissonant with the common values in society, you are not alone and there's a good reason for it.  Get the 3 Secrets to Heal Eczema Here To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here. If you are interested in the Skin Healing Toolkit, click here. 

Very 'à propos' and fitting to our current day and age. And yet so simple to change. On this episode Gabriele tells the story from Brené Brown of a group of women who went to the river together to wash their clothes and how this story relates to our health in todays society. Here are some fun things in this episode: Find out why having our own washing machine, so to speak, can cause loneliness and have a devastating impact on our health. See what we deeply crave as humans and how not having it creates disease in our bodies.  And see that everyone alive today can make small incremental tweaks to how we get about our days to strengthen our bond with each other and with ourselves.  So listen here and see that if you’re struggling with loneliness or depression, you are not alone. Get the 3 Secrets to Heal Eczema Here To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here. If you are interested in the Skin Healing Toolkit, click here. 

Halloween brought a lot of candy in my home. How about you? Sneaking any chocolate bars when no one’s looking? On this episode Gabriele talks about dealing with binge eating. Here are some fun things in this episode: * Find out a simple yet powerful way to handle binge eating.
 * See what changes can take place to your health with mindful eating and taking the time to really taste your food.
 * And see that everyone struggles at times in their health, even after dedicating your life to “be healthy”.
 So listen here and see that if you’re struggling with a certain tempting, yet unhealthy food, you are not alone. Get the 3 Secrets to Heal Eczema Here To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here. If you are interested in the Skin Healing Toolkit, click here.

A statement to crush the current cover-up of the world.  On this episode Gabriele talks about asking good questions and focusing on who is responsible of your health. Here are some fun things in this episode: Find out who is responsible for your health. See why the actions I take have nothing to do with your health.  And see that the state of your mind has a huge impact on your health.  So listen here and see that if you’re struggling to get the results you are looking for in your health, you are not alone.  Get the 3 Secrets to Heal Eczema Here To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here. If you are interested in the Skin Healing Toolkit, click here. 

Actually, there are 11 questions for you to see the bigger brighter future that is unfolding at this very moment. Can you see it? Do you want to be part of it?  On this episode Gabriele deepens the conversation on what is a human and what if we honored and respected our children. How would that change the world? Here are some fun things in this episode: What would your life be like if you had learned and applied the basics of healthy lifestyle habits as a child?  What would our world look like if all the younger generations were taught how to care well for their human body and actually did it? It is time to stop dabbling and truly enter into this new model of education as the old one is crumbling.  So listen here and see that if you’re an open-minded Truth-seeker, Freedom-Lover, Trailblazer, and Solutionary, a Conscious Mom, Dad, Grandparent or Educator, this is for you. The Luminous Education Revolution is here To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here. Gaby.luminousrevolution.com 

100 episodes. This is where the rubber meets the road.  On this episode Gabriele throws you a curve ball and talks about a topic that is dear to her heart. And it is 100% related to your health. Here are some fun things in this episode: Find out how homeschooling/unschooling/self-directed education is the new frontier. And it's badly needed NOW! See why this next generation of humans need us to step into the new model of education and learning.  And see what companies nowadays are looking for in employees, as we move into the world of tomorrow. Your child's school probably doesn't provide it.   So listen here and see that if you’re an open-minded Truth-seeker, Freedom-Lover, Trailblazer, and Solutionary, a Conscious Mom, Dad, Grandparent or Educator, this is for you. The Luminous Education Revolution is here To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here. Gaby.luminousrevolution.com 

"Thank you for listening to me today." "I am so grateful for your sense of humor!" "I'm grateful for who you are!" On this episode Gabriele talks about the effects of gratitude on your health (and every other aspect of your life). Here are some fun things in this episode: And see that it is easy to swing back-and-forth between a downward spiral to a healthful (and grateful) spiral with simple hacks.  Find out the 9 suggestions Gabriele has to inspire more gratitude in your life. See why the bad times are pivotal times and can be a fertile soil for gratitude. So listen here and see that if you’ve forgotten to include gratefulness in your daily routine, you are not alone. It happens to all of us. And it's so easy to turn that sucker around. Start with saying "Thank you!" And then, smile. Fill that inner cup one drip at a time. Get the 3 Secrets to Heal Eczema Here To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here. If you are interested in the Skin Healing Toolkit, click here. 

Well, I'll be darned... could it be this simple.  On this episode Gabriele talks a possible theory explaining why different people have different symptoms to either the live virus or the vaccine. Here are some fun things in this episode: Find out what could be the root cause of symptoms when triggered by the virus. See 4 examples of same virus, completely different symptoms. And see why children generally have much lighter symptoms after getting sick. So listen here and see that if you had a really hard time with Covid symptoms or after receiving the Covid vaccine, please consider dealing with the root cause.  Get rid of your pre-existing inflammation and get started on your own 30 Day Detox Challenge by clicking here To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here. If you are interested in the Skin Healing Toolkit, click here. 

A Rest for your Body and Mind. Ohh La La! Sounds like spa day, but for 30 days.  On this episode Gabriele talks about nutritional balancing vs. dieting.   Here are some fun things in this episode: Find out why you rebound and regain weight after dieting (and how to escape that vicious cycle!) See what are the signs that your body is overwhelmed and could need a detox. There's 18 of them.   And see that everyone in the modern world could use a digital detox. It's actually much better than it sounds.  So listen here and see that if you’re struggling with mystery symptoms and just need something that works so that you can trust in your body's ability to heal you again, you are not alone. Get started on your own 30 Day Detox Challenge by clicking here To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here. If you are interested in the Skin Healing Toolkit, click here. 

A huge healing story in this episode that will help you be inspired to take on your own detox journey.  On this episode Gabriele talks with author Geli Alvarez about his experience with a 10 day water fast. He shares the incredible healing that took place in his body. Here are some fun things in this episode: Find out why Geli even decided that a water fast would be a good idea in his situation. See what was the hardest part for him during the 10 day water fast.  And see the surprising thing that Geli did to curbed his hunger and satiate him during those 10 days.  So listen here and see that if you’re struggling with health symptoms or pain, you may be benefited by a detox of your own.  You can find Geli Alvarez here:  Where's My Blender Where's My Yoga Mat Miradadrive.com Get started on your own 30 Day Detox Challenge by clicking here To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here.

How many ingredients are on your typical plate? On this episode Gabriele talks about the 11 simple guidelines of the Blue Zone diet. Here are some fun things in this episode: Find out what the longest-lived people on this planet eat and in what quantities to maintain a long, happy, healthy, active life. See what's the ratio plant-based vs animal-based. And see what's the general opinion on coffee and wine.  So listen here and see that if you are still wondering what's the best diet for you to maintain a lifetime of health, you can look at the centenarians of this planet and know that you are not alone. Get the 3 Secrets to Heal Eczema Here To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here. If you are interested in the Skin Healing Toolkit, click here. 

Do you have a foot in both worlds?  On this episode Gabriele talks about the old paradigm vs the new paradigm of health. Here are some fun things in this episode: Find out what the definition of health is in both the old and the new paradigm. See why basing our understanding on dead cells in a petri dish is so antiquated. And see that inner guidance in making health decisions will always be better than deferring to external authorities.  So listen here and see that if you’re in the messy chaotic realm of in-between worlds, it's ok. Be patient with the process. You are not alone. Get the 3 Secrets to Heal Eczema Here To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here. If you are interested in the Skin Healing Toolkit, click here.