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© Chris Wright 2022
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The Lean 365 Podcast covers all things health and fitness. We dive into the deeps of fat loss and building muscle. What it takes to build a world class physique, and most importantly what is required to stay in shape year round, 365 days of the year.
This is a show for high performing individuals that want to hear the unfiltered truth about transforming their bodies, along with truly becoming the best version of themselves.
The show is hosted by the founder of Fitlab Coaching, Chris Wright, who's ultimate mission is to transform lives of men and woman through the power of proper training, real life nutrition, and elite one to one coaching.
Tune in every week to start levelling up your life!
This is a show for high performing individuals that want to hear the unfiltered truth about transforming their bodies, along with truly becoming the best version of themselves.
The show is hosted by the founder of Fitlab Coaching, Chris Wright, who's ultimate mission is to transform lives of men and woman through the power of proper training, real life nutrition, and elite one to one coaching.
Tune in every week to start levelling up your life!
73 Episodes
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In today's episode of the podcast, I run you through exactly how you can stay in peak shape whilst travelling and being away from home. You will learn;How to adapt your nutrition towards being on the go or from a hotel The importance of exercise and movement when you're away Top tips to staying in shape whilst travelling And much more, enjoy!Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodySubscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QWork with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/
Today I wanted to cover the 5 biggest discoveries in terms of nutrition that really changed my life, and my physique. It's important to remember that what you eat isn't just responsible for the way that you look, but it will impact the way you feel too, so getting your diet dialled in will change your life.Enjoy! Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodySubscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QWork with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/
In today's episode of the podcast I wanted to give you my honest option about getting super shredded. This episode isn't to scare you from getting below sub 10% body fat at least once in your life, as I genuinely think everyone should. This is just to highlight the ugly side rather than just the good, which doesn't get spoken about enough. Hope you appreciate the honesty, talking from experience! It isn't all what its made out to be, however it's still something I believe everyone can benefit from, plus it looks pretty damn cool.. enjoy!Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodySubscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QWork with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/
In today's episode of the podcast I run you through exactly what I'd do if I was to start my fitness journey again from scratch! This will help you not make the same mistakes I did, and hopefully push you in the right direction for getting in the shape of your life uncovering a lot of BS. Here’s the FitLab calorie calculator you can use for free to work our your macros 👉 https://tinyurl.com/2dx3nsjk Follow me on IG 👉 chris_fitlab APPLY HERE FOR OUR FIT IN 16 PROGRAM 👉https://form.typeform.com/to/lteuTpcC
Today I on the podcast I cover how to build the ultimate morning routine. How you start your day is going to have a huge impact on reaching your fitness goals There’s not a right or a wrong way of going about your mornings It’s more about trial and error, and deciding that works best for you You don’t have to join the 5am club if you don’t want to! Just some form of structure and consistency I’d advise Hopefully this podcast gives you some ideas.Enjoy!Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodySubscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QWork with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/
Have you ever wondered what the things are you keep doing daily that are holding you back from reaching your full potential? That are keeping you out of shape, lazy and unmotivated? Today's episode of the podcast, I will explain to you exactly where you're going wrong, and what you need to change if you want to level up physically and mentally this year. Enjoy!Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodySubscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QWork with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/
In todays episode of the podcast, I talk about the steps you need to take to avoid losing muscle when in a calorie deficitThis will stop you from looking skinny fat and not building the shape you wantFat loss and weight loss aren’t the same thing even though you are technically losing weight in bothYou have to set your diet and training up towards strictly losing body fatHere’s how you re-comp your physique like a boss!Enjoy!Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodySubscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QWork with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/
Welcome back to the podcast!In today's episode I cover exactly how you can fix the "skinny fat" look, which essentially means having having high levels of body fat, with also very little muscle. A common starting place for most guys! However it's a very simple process to change this fast, and in this video I'm going to explain exactly how. Enjoy!Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodySubscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QWork with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/
In today's episode of the podcast I cover my go to high protein breakfast ideas you can use to lose fat and build muscle in 2024. Breakfast isn't the most important meal of the day, however you should still have a good staple go to option to consume first thing, or not to consume.. More on this in the podcast! You will learn;5 high protein breakfast ideas The importance of making a good choice first thingWhy fasting can also be an effective option for fat lossAnd much more enjoy!Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodySubscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QWork with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/
In todays episode of the podcast we talk about carb cycling referencing one of my recent YoutUbe videos.Carb cycling is a dietary approach in which you alternate carb intake on a daily/weekly basis. It is commonly used to lose fat, maintain physical performance while dieting, or overcome a weight loss plateau. It's also great for navigating social events too when trying to stay on track. You will learn;What carb cycling is When and how to use carb cycling How to use carb cycling to stay on track at weekends And much more enjoy!Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QWork with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/
In today's episode of the podcast I cover some of the biggest training mistakes I've seen throughout my career as a coach and a personal trainer. You will learn;5 of the biggest training mistakes in the industry right nowHow to level up your training instantly Why following a structured plan in the gym is so important And much more, enjoy!Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QWork with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/
In todays episode of the podcast I break down everything you need to know in order to get shredded in 2024!This will be the blueprint for making this the year you look and feel exactly how you dreamed ofYou will learn;What you need at the start of your journey How to train and eat to get leaner and stronger How to manage your lifestyle around getting lean And much more!Here’s the FitLab calorie calculator you can use for free to work our your macros 👉https://tinyurl.com/2dx3nsjkFollow me on IG - chris_fitlabWork 1-2-1 with me to get in your best ever shape - lean365-programme
Today I discuss the number one exercise you need to be doing to remove stubborn belly fat.This may surprise some of you as its probably not what you think! You will learn;The best way to target belly fat Why a sustainable approach to exercise is the way forward The power of walking and a high step count And much more enjoy!Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q-Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/
In todays episode I discuss the exact 10 habits you need to reach 10% body fat as a man!This is something I've been able to reach many times myself, as well as coaching 100's of guys to achieve too. This podcast will equip you with everything you need to get in the shape of your life ahead of the new year. You will learn;The habits you need to get lean My exact playbook for getting a 6-pack How to stay in shape for life And much more, enjoy!Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q-Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/
In todays episode I discus exactly how to approach December, which is a month a lot of people struggle with their fitness goals.December is a great month to get ahead, not fall behind and try and play catch up in January.You will learn;How to manage expectations for this month Some practical tips and advice on dealing with social events The mindset needed to stay on track this month And much more, enjoy! Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q-Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/
Today I wanted to give you my honest 6 week review of experimenting with the Keto diet. I decided to come off the diet recently due to changing my goals and focusing more on muscle building than fat loss / maintenance. But this I felt was enough time to give my initial feedback! Here's the video I mentioned by Lane Norton who discusses Keto for muscle building - https://www.youtube.com/watch?v=V1tve9DM7YEYou will learn;The advantages of following keto The drawbacks to keto My overall opinion of the diet When to use or not to use KetoAnd much more enjoy! Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q-Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/
Today I'm joined with my brother Matt, who's recently joined me full time at FitLab. In this video we answer questions from you guys about a range of different topics including fitness, business, lifestyle and some more personal ones to show some authenticity!You will learn;How to use carb cycling for fat loss and performance Hybrid training splitsA comparison between a photoshoot and a marathon What we're like as brothers!And much more!Connect with Matt - https://www.instagram.com/matt_fitlab/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QShop our INSANE Black Friday deal - http://www.join.fitlabcoaching.co.uk/black-fridayInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/
Today wanted to give you 3 of my biggest lessons / takeaways from a 2 day fitness business mastermind I've just attended in Dubai! Enjoy!Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q-Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/
Today I cover exactly what it takes to get a 6-pack cutting through a lot of the industry BS! -Also whether it's actually worth having one, and the reality to sustaining low body fat from my experience, having had a 6-pack ever since I remember. -You will learn;How to get 6-pack absHow not to get 6-pack absHow to sustain a 6-pack The reality to gaining a 6-pack (is it worth it)-Hope you find it useful, enjoy!-Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q-Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/-Instagram - https://www.instagram.com/chris_fitlab/-LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/
In todays episode I'm joined by my brother and newly appointed Head Coach of FitLab, Matt Wright. Matt recently joined FitLab after serving in the military and police force, ready to pursue his passion for fitness by joining the team. He's trained for well over a decade, completing photoshoots, marathons as well other big achievements. He was the initial reason I got into the gym! So was great to have him on the podcast. We cover the 10 biggest things we wish we knew at the start, dispelling a lot the myths you may hear from time to time, giving our insights and value.Enjoy!Connect with Matt - https://www.instagram.com/matt_fitlab/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QWork with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/
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