Claim OwnershipThe Leave It Better Podcast
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Explore how to Leave it Better: in life, through the sport of Volleyball. Nebraska Hall of Fame Coach Janice Kruger speaks with the world’s best Volleyball coaches and athletes about the lessons the sport of volleyball has taught them about how to “leave it better.” Are you looking for inspiration on your path of self-discovery? Do you want to build a life with meaning? This is the podcast for you. For more than 30 years Janice Kruger has taught and coached young women leading them to become the best versions of themselves in both sport and life. Each one of her guests has a special formula that has helped them on their journey of personal growth. The ultimate goal of this show is to demonstrate the significance of the human connection and how our journey through life can help us leave it better. This show is powered by the Side-Out Foundation.
34 Episodes
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Whether you’re training professional athletes to reach their peak, or raising kids to deal with everyday pressures, Juniata Head Coach Heather Pavlik has the experience everyone can benefit from. With a family in sports, Heather knows how to move past failures in a positive way to reach success.She tells Janice how straightforward honesty helped her gain the respect of her players and fellow coachesAfter coming off her second National Volleyball Championship victory, losing only a single match in two full seasons, Heather shares her recipe for winning on the court and off. Links mentioned: Juniata Volleyball website: https://www.juniatasports.net/sports/wvball/indexFor more information go to www.side-out.org. Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org
As a coach, would you choose a player with a small role on a winning team, or take a player with a big role on a losing team? University of Pittsburgh Head Volleyball Coach Dan Fisher has built a VERY successful career out of recruiting players from all types of backgrounds. He tells Janice about his methods and philosophies when it comes to standing out in an extremely competitive field.Also, discover the superstitious habit Coach Fisher got hooked on after leading his team on an incredible win streak.Links mentioned: For more information go to www.side-out.org. Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org
Steve Grotowski and his wife Capri were taking beach volleyball to the next level. Steve was competing in the Olympics in Beach Volleyball, and Capri was the Head Coach of Florida Atlantic University, with Steve as her Assistant Coach. Then Capri was diagnosed with breast Cancer. She fought on for almost a decade, while still coaching with Steve nearly the entire time. Capri died in 2022. Hear how Steve keeps her memory alive as he works to defeat the terrible disease that killed her.Links mentioned: For more information go to www.side-out.org. Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org
On the path to become an influential architect, a detour into the world of coaching volleyball wasn’t what the CEO of the American Volleyball Coaches Association Dr. Jaime Gordon would have ever imagined. Now he can’t imagine doing anything else. Hear how coaching his players off the court through some of their most difficult life moments shaped the way Dr. Gordon sees the role of coaches in every sport. Sometimes there were calls to the police. Sometimes there were shoulders to cry on. Every time there were young players and people to lead.Links mentioned: For more information go to www.side-out.org. Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org
Sometimes terrible things can lead to wonderful good. Athletic Director Matt Althage introduced his school to the Dig Pink charity volleyball tournament in 2008 when his mother was diagnosed with breast cancer. Today, Matt and Head Volleyball Coach Claudia Garcia continue to inspire their players and grow their own tournaments at the Carrollton School of the Sacred Heart in Miami, Florida. Hear how Matt and Claudia's ambition and creativity lead to numerous partnerships with other schools who followed their mission.Links mentioned: For more information go to www.side-out.org. Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org
You’ve toned your muscles, you’ve mastered your technique, but how are you going to perform when your confidence fails? How will you handle injuries? As a former professional player, and author of the sports psychology book, Headstrong, and founder of Headstrong Mindset Counseling, Dr. Brooke Rundle works with athletes to control their fears and master their doubts. Dr. Rundle explains the foundational mental skills that top athletes need to win on the court, and even more so in their lives after they’re done.Be sure to check out the end of the interview for a special “Progressive Muscle Relaxation” session; something coaches can start doing with their players right now.Links mentioned: To learn more about Dr. Rundle’s Headstrong Mindset program, please visit her website: https://headstrongmindset.com/brooke-rundle/For more information go to www.side-out.org. Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org
Wisconsin Head Volleyball Coach Kelly Sheffield has developed some of the best players in the sport. His methods might be a bit different than a typical coach, but then again, you don't want typical players if you want to win championships. Coach Sheffield talks with Janice about the importance of losing games (yes, losing), and find out how his music selection during training and practice sessions plays a role in shaping some of the most skilled players in the league.Links mentioned: For more information go to www.side-out.org. Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org
Starting out as a sports psychologist, Paco Labrador was always looking for ways to help athletes and programs bring out the very best in themselves. However, once he saw our life as a head coach could be, he was set on changing paths. Now, as the Head Coach of Volleyball at the Naval Academy, Paco is living his dream. He took the Naval Academy to their first NCAA Volleyball Tournament, and was voted the National Coach of the Year for Division 3. Paco has done great things, perhaps in part because he had a great start… as one of Janice’s assistant coaches back in 1997! Links mentioned: For more information go to www.side-out.org. Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org
What is the ideal personality for a coach to have? Who should be the most competitive person on the team? How do you manage a new team every year? Coach Julie Jenkins has spent the last 40 years figuring out the answers to these big questions. As the head coach at Trinity University in Texas, Coach Jenkins is victory leader in Division 3, with 1,080 wins. She’s even been recognized as the national coach of the year twice by the American Volleyball Coaches Association (AVCA).Janice and Coach Jenkins discuss the strategies they’ve picked up over their generation-long careers.Links mentioned: For more information go to www.side-out.org. Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org
Meet the woman whose power and bravery on the court led Team USA to their first-ever Olympic gold medal in women’s volleyball. Jordan Larson is a four-time Olympian with two silver medals and a bronze to go with her gold. As the new Assistant Coach for the University of Nebraska, Jordan is bringing us some of her best Lessons she discovered while playing on the US Olympic team. Hear how she implements those lessons now as a coach herself, and how you can, too! Find out what separates the Gold medal players from the rest.Links mentioned: For more information go to www.side-out.org. Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org
The vast majority of volleyball players go their whole career without winning a national championship. Meet Molly Phillips. She won three national championships! Two of those wins came back-to-back with the University of Texas. She then moved to the beach volleyball team at the University of Southern California and won her third national championship.Molly tells Janice about her pre-game superstitions, training for the pros, and the importance of the smallest roles on the team.Links mentioned: For more information go to www.side-out.org. Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org
Think about what it takes to win a state championship. Now imagine doing that 10 times! As the Head Volleyball coach at RHAM High School in Hebron, Connecticut, Tim Guernsey has made that astonishing Achievement. Before Tim began running the volleyball program at RHAM High school, it didn’t even exist. He built it from the ground up into a program now known for dominating the court. Hear why one of his biggest challenges today is teaching his new players that winning doesn’t come as easy as he and his team make it seem.Links mentioned: For more information go to www.side-out.org. Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org
Taking immature high school players and evolving them into formidable athletes takes more than just carefully planned training routines. Coach Stephanie Noriega has found a way to grow her players her players into confident and caring young women, unafraid of new challenges. She’s the Head Coach of Volleyball at West Springfield High School in Virginia. Just as important, Stephanie helped build and grow the Dig Pink charity tournaments with the Side-Out Foundation at their very beginning.Stephanie shares her way of inspiring her players to win on the court, and be proud of themselves off the court.Links mentioned: For more information go to www.side-out.org. Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org
Talent comes at a young age — whether you’re playing or coaching. As someone in her mid-twenties, Katie Oleksak has quickly rose in the world of volleyball.This NCAA Woman of the Year nominee broke the career assist record (5,083) at Colorado State University, and earned All-American honors each of her four seasons. After graduating, Katie wasted no time going pro and competing in Switzerland. She took a chance during the pandemic From there, Katie made the transition from the court to the clipboard, becoming the Director of Volleyball Operations at University of San Diego. Katie also serves as the community engagement leader for the Dig Pink organization. Hear her philosophy on taking chances in life, even when you’re worried of the outcomes.Links mentioned: For more information go to www.side-out.org. Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org
Team USA has only ever won four Olympic Gold medals in volleyball. One of those Golds belongs to coach Hugh McCutcheon. He led the men’s team to Gold in the 2008 Beijing Olympics. Hugh then switched over to coach the U.S. Women’s National team to a Silver medal finish at the London Olympics in 2012. Now serving as the Assistant Athletics Director for the University of Minnesota, Hugh talks with Janice about his keys to success, and the differences between winning on a national stage versus winning on a global stage at the Olympics. Links mentioned: For more information go to www.side-out.org. Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org
Ever wonder how balls get made, jerseys get designed, and sports equipment gets tested? Jake Licht knows. As the president and CEO of Báden Sports, it’s Jake’s responsibility not to just make your sports supplies, but make them the best. Janice talks with Jake about the unique path that got him involved with Báden Sports. And hear how, as a CEO, he has learned to lean on himself and others during challenging times.Links mentioned: For more information go to www.side-out.org. Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org
As a coach, would you choose a player with a small role on a winning team, or take a player with a big role on a losing team? University of Pittsburgh Head Volleyball Coach Dan Fisher has built a VERY successful career out of recruiting players from all types of backgrounds. He tells Janice about his methods and philosophies when it comes to standing out in an extremely competitive field.Also, discover the superstitious habit Coach Fisher got hooked on after leading his team on an incredible win streak.Links mentioned: For more information go to www.side-out.org. Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org
With four national championships under his belt, the current head coach of Nebraska’s Cornhuskers volleyball team is spilling the secrets to competing at his level. Hear Coach John Cook explain why he prefers practices to matches, and why he believes the best coaches start out as dedicated school teachers.John also tells Janice what he learned from the Navy Seals when it comes to finding the leaders for his top team.Links mentioned: For more information go to www.side-out.org. Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org
The winningest coach in Texas A&M history has thoughts on volleyball you may have never heard before. Laurie Corbelli knows how to rally her teams to perform at levels they’ve never reached. The current Volleyball Operations Consultant for the Pro Volleyball Federation is a former Olympic silver medalist. Whether it’s competing against her fellow coach husband, or attracting the best players in the world, Laurie has a story for you, with lessons to embrace.Links mentioned: For more information go to www.side-out.org. Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org
At just 22 years old, Cecile Reynaud was thrust into being the Head Coach of Florida State University’s Women’s Volleyball program. As one of the top female coaches, Cecile recognized many women in the sports coaching world weren’t being taken as seriously as their male counterparts. So Cecile decided to do something about it. She’s now spent decades uplifting other female coaches across all sports.Dr. Cecile Reynaud's lifetime of achievement and ambition is currently being put to the test as the Vice President of Volleyball Operations for the Pro Volleyball Federation.Janice spoke to her just days before the Pro Volleyball Federation held its first ever national championship game.Links mentioned: For more information go to www.side-out.org. Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org
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