Follow along the podcast while listening to the playlist. Below you'll find the playlist tracks and the time of transition. Enjoy!Wonderful Life, by Katie MeluaGreen & Gold, by Lianne La Havas 3:14Winter in America, by Freddie Gibbs 3:58Rose Rouge, by Jorja Smith 6:01No Peace, by EARTHGANG 10:31On & On, by Erykah Badu 12:02Crowns for Kings, by Benny The Butcher, Black Thought 14:38Tidal link for playlist: https://tidal.com/browse/playlist/c4031141-2720-48cd-809f-c963c2c54b94
Slava Goloubov is a movement educator of many talents. Trained under some of the best teachers around the world, he has gathered a great amount of experience in the art of physical movement and converted it into a deep knowledge that he applies to his daily life. "Movement Flow" is his newest project and is the first of its kind, continuing to fuel his passion to explore what Slava so aptly calls playful education. I'm very grateful to call him a friend and have profound memories with him in my life. To many more!Instagram: https://www.instagram.com/slavagoloubov/ & https://www.instagram.com/movement.flow/Website: https://movementflow.ca/
Sarah Brook, is a Yoga Teacher, Mala creator, dance teacher, super mom, and a great friend of mine. As a long time contributor to her personal diary, Sarah is now taking the lead to share her stories through blog, in hopes that it will take away the stigma that we should not express our emotions or ideas. As an example for her kids and for many more people around her, I am inspired and proud to see her step into this new light. visit Sarah's website at kova.yoga
James Hoffele, is an environmental social scientist and consultant. We sat down to talk about local hiking trails, ongoing projects in BC, like the Garibaldi At Squamish, local fisheries making a comeback in Prince Rupert, and much much more. I truly admire and love James, and it was a pleasure to converse with him. Enjoy!
Jeremy Vaughan, is a personal trainer, movement coach & specialist, and a leader in his community. Beginning to speak publicly about his time in prison in the U.S.A, as a young adult, Jeremy is revealing how being incarcerated shaped his mentality on life, and inspired his journey. This was a very inspiring conversation and I'm grateful to know him. I hope you enjoy listening.Instagram: @jv.movementWebsite: www.jvmovement.com
Carmen Holmes is a software developer, crossword enthusiast, wine lover, and a loving friend. We had a fun conversation while sipping on some red wine and fruit wine, from beautiful British Columbia. Enjoy!
Heather Pennell, is a spiritual scholar, entrepreneur, business owner, educator, and an incredibly kind hearted human. In the almost 10 years of knowing Heather, my heart is full of joy in witnessing her create an offering for the world, via, Kin Of Kind. I thoroughly enjoyed our conversation and I am thrilled that you get to listen. Enjoy.Kin.Of.Kind Instagram: https://www.instagram.com/kin.of.kind/WDIK Instagram: https://www.instagram.com/wdikleonel/
Today's guest is a fan favorite for many reasons. We got to discuss all sorts of things, primarily, kids returning to school in these covid times and furthermore, life as a whole in the age of now. I had a lot of fun doing this and it was such a joy to share the mic with the one and only, one of my best friends, Merrill Kost.
Joe Faccone, is a long-standing resident of Metro Vancouver, business owner, father of the century, and an all around great man. He has a rich history, and I very much enjoyed listening to the stories of his life. It was a great pleasure to sit down with Joe, and I hope you enjoy this episode as much as I do.
"The need to swipe, the question of what to watch next, the anticipation of dinner, right after lunch, dispels. It just fades away."On the road, I take a moment to record a short episode to speak a little bit about my experience camping in the bush, witnessing a majestic and powerful thunderstorm, and what I very much enjoy of being off the beaten path.instagram: https://www.instagram.com/wdikleonel/
Joined by Drew Brizzi and Malo, two Hip-Hop artists out of Vancouver, hardworking fellas, and family members of mine, we bring you episode 9. Due to COVID-19 shutting down studios, among many other facilities, we talk about what it's been like to song write, imagine, and create music. I enjoyed talking with Drew and Malo, and hope you will enjoy listening! instagram: https://www.instagram.com/wdikleonel/https://www.instagram.com/drewbrizzi/Spotify: https://open.spotify.com/artist/4dPdVqKqSRg3mPkMeCs1YUTidal: https://tidal.com/browse/artist/15094514Youtube: https://www.youtube.com/channel/UCP8H6tARt8jUowPWBlEJ5LQ
With an Master's degree in Educational Technology and Learning Design, over 7 years of experience as an educator with children and youth from K-12, and a passion in teaching children social, emotional and cognitive learning, I am overjoyed to bring you a friend of mine, and great human, Elyse Cochrane.instagram: https://www.instagram.com/wdikleonel/
Back from a road trip, I discuss my awe in seeing clear cuts at a large scale, learning about the lack of maintenance on forest service roads, and what I feel we can do about it. Enjoy!Instagram: https://www.instagram.com/wdikleonel/website mentioned: https://www.boundaryforest.org/
Internationally published journalist, actor, model, owner of Avocado Toast Co. magazine, and great friend of mine, on this episode I had the pleasure to speak with Jamila Pomeroy. Jamila, recently had her essay published through Vitruvi's magazine, Bass Notes, titled, I'm not half-black, I'm full middle child. I hope you enjoy listening to this episode, I had a blast talking current events with Jamila.Check out her essay: https://vitruvi.ca/blogs/impact-and-identity/im-not-half-black-im-full-middle-childJamila Pomeroy: https://www.instagram.com/j.m.pomeroy/ & https://www.instagram.com/avocadotoast.co/WDIK Instagram: https://www.instagram.com/wdikleonel/
On this episode of What Do I Know?, I'm joined by some of my best mates to discuss an array of topics, including cursing in fantasy films and mature television, black face in Canada and anti-black perspectives, to how your own urine can heal you. Enjoy!Instagram: https://www.instagram.com/wdikleonel/Lululemon workout: https://www.youtube.com/watch?v=BDcN2HR9ljI&t=82s & https://www.youtube.com/watch?v=0AVAQdln2LU&t=29s
Pubs, bars, and now nightclubs are starting to open up, but does this mean we can move and groove on dance floors again? Dr. Bonnie Henry, says no. So for those of us looking to bump and groove, we're finding ourselves dancing at home, often alone, and on the streets while walking or driving. How can we expand that to include some more bodies? And if you share a video of yourself jamming out, are you feeling connected?Playlist mentioned: https://listen.tidal.com/playlist/f7cb9f94-5d4b-4e56-bbc0-641cda2fe2eeInstagram: https://www.instagram.com/wdikleonel/Twitter: https://twitter.com/ISHNESSKUSH
While drinking a Pineapple Wheat Beer, Jamie and I talk about the unforeseen and imaginable challenges of being a father, tough days at work growing up, Tangerine Dream being a great marijuana strain, whether or not there's actually pineapple in the beer, his letter from the Queen of England's sister, and much, much more. Get ready to laugh and welcome the first guest on the podcast, Jamie Brook. Enjoy!
Our current reality here in Canada and beyond, besides the pandemic, is "racism" and its apparent in-your-face role it plays in everyday life. If however, race is a made up label, why do we keep discussing something that isn't real? What is actually happening?
In this first episode of "What Do I Know", I dive into everything from British Columbia backcountry adventures to the awkward navigations of our current COVID-19 reality. From travelling with good friends, to the mixed messages from our government, join me as I tell you the stories of my life.