We've all been involved in work place gossip and rumors whether in the personal or the professional? Both take it out of you when it runs wild, but not all needs to be indulged in. In today's show our co-hosts talk about work place rumors and how they've handled the turmoil. This is a good one for all levels of career women. Don't miss this juicy topic.
In our early/mid-40s, we’re still those college girls at heart, just with more wisdom (and better boundaries). In this honest, funny, and heartfelt half hour, we write to our younger selves: what we nailed, what we learned the hard way, and the advice we’d whisper to that wild party-school undergrad. If you’re in your 20s or 30s, consider this your cheat sheet; if you’re any age, you’ll laugh, nod, and maybe grab a pen to write your own “Dear Me.” Don’t miss it.
There's so much magic in community and our upcoming virtual group coaching collective has it all: goal-setting, mindset-shifting, vulnerability, action-steps, support, laughter and so much more! And of course, we'd love to have you with us! Still not sure if the Mastermind Group Coaching Collective is for you? Listen to this show to learn more! Group coaching is back next Wed., 9/10/25 and for this week, and this week alone, it's on sale. Use code: flashsale to save $50 dollars. Sign up here! Sessions held virtually (5) Wednesdays 6:00pm-7:15pm PST; playbacks/worksheets provided to attend at your convenience.
Welcome back to Episode 305 of the Level Up Latina Podcast (this is the last of our summer series)! This week’s show is a little bit of everything, equal parts lighthearted and thought-provoking. We kick things off with the joy (and occasional chaos) of spontaneity: why saying yes in the moment can be both freeing and messy, but always worth the story. From there, we lean into the silly, asking ourselves about unique “superpowers.” But it wouldn’t be a true LUL episode without diving into the real world too. We turn the conversation toward current political affairs: what’s happening now, how it impacts our communities, and why staying informed matters more than ever, even when it feels overwhelming. Interested in learning about our GROUP COACHING COLLECTIVE? Learn more at the end of this episode. Our fall collective launches on 9/10/25 6:00-7:15pm PST, virtually for 5 weeks. This is the perfect community for women looking to max out the remainder of 2025!
Vacation plans, tough work conversations, big life moments... everything goes smoother when you prep with intention. At LUL, we live by the mantra: you don’t have to get ready, if you stay ready. In this simple summer series episode, we share the little systems and mindset shifts to help you prepare on purpose, not in panic. Want to level up your prep game? Hit play.
EXPLICIT CONTENT: talking all things SEX from teens to 40's and what's changed in between. Women in their 20's may surely talk sex, but sometimes "the talk" is skipping some major details. Today, our 3 co-hosts share their best advice after a combined 50+ years of experience 'getting it in'! They also share what's changed after decades of doing the deed. If this topic makes you cringe, then maybe it's exactly what you need to hear to build your sex IQ and confidence in bed. WARNING: don't listen with littles present and if you're related to us... you may want to listen with caution lol.
Sometimes life has us feeling like a total hot mess… and other times, we’re absolutely bringing the heat! So, where are you this summer? Is life overflowing with chaos? Are you juggling it all like a pro? Or maybe you’re rocking that sweet spot of messy and hot. No judgment here because every season has its place. In this episode, the LUL coaches check their own “hot mess meter” and share why some messes are totally worth it. Stream this one for laughs, real talk, and maybe a little permission to embrace the chaos.
You asked for it… and we delivered with red faces and full honesty! In this episode, the LUL ladies share some of their most awkward, hilarious, and humbling moments... those unforgettable blunders that still make us cringe (and laugh) today. From teenager slip-ups to dating fails, nothing is off-limits as we keep it real and relatable. This one’s guaranteed to make you laugh out loud, but fair warning: if your mom, suegra, or teenage kids are listening, you might want to preview it first. Our families included! Tune in, laugh with us (or at us), and remember: we’ve all been there. Your worst moment? Probably not even close to ours.
Welcome to Season 4 and Episode 300 of the Level Up Latina Podcast. We can’t believe we’ve made it to Episode 300, and it’s all thanks to you, our incredible listeners around the world. From day one to now, your support has fueled our passion, and we’re so grateful to celebrate this major milestone with you. LUL’s amazing co-hosts, Cecy, Vero, and Irene, have shown up with consistency, heart, vulnerability, and a little crazy too, pouring themselves into 300 unforgettable episodes. In this special episode, we explore a timely and powerful topic: the Rise of AI. Before the robots completely take over (just kidding… kind of), we share our thoughts on how artificial intelligence is changing the game. From personal experiences with our new digital comadre, ChatGPT (aka Chata) to tips on how to use and avoid misusing AI, we dive into how this tool is impacting our lives, work, and creativity. As always, we keep it real, curious, and filled with laughter and love. This episode is a must-listen, full of insights, inspiration, and a little tech chisme for good measure. A very special thank you to our own Coach Irene, the behind-the-scenes powerhouse who has produced and edited all 300 episodes of the Level Up Latina Podcast. Your dedication, late nights, and creative magic have shaped this show from the very beginning. Thank you, Coach Irene.
Ever been that girl? You know the one... she's gone the minute she's in a new relationship? Or maybe there's a change up and suddenly old habits and hobbies go away to assimilate to a new relationship? In this summer series, we talk about the all too common occurrence of battling the old and new “YOU" while navigating a new relationship! There's so much value in coming back to you, so the ladies of LUL get into it in episode 299 of our almost 300-episodes-old show! :)~ Don't miss it!
Ever feel like the world is spinning a little too fast? You're not alone. In today’s episode, we’re dive into the chaos — because let’s face it, today's climate feels wild, overwhelming, and at times, downright exhausting. But instead of spiraling, the LUL coaches are leaning in. Join us as we unpack how we’re navigating emotions, shifting perspectives, and staying grounded in moments that feel anything but stable. From real talk about what it’s like to live in constant uncertainty, to the power of laughter as a survival tool, to breaking free from generational patterns we didn’t even realize we inherited — this conversation is raw, honest, and incredibly needed. Whether you're trying to find your footing or just need to hear you're not the only one riding this emotional rollercoaster, this episode is for you. Press play and tune in for tools, truth, and a little lightness in the storm. You won’t want to miss this one.
Each summer, we bring you short, easy-to-digest Level Up Latina episodes we like to call the Summer Series. It's our way of making your summer even more enjoyable with quick, thought-provoking conversations. Have a topic you'd like us to explore? We'd love to hear from you! Today, we're diving right into a hot topic: dating after divorce or heartbreak. And as always, we want to hear your thoughts too! If you're a woman navigating life after divorce and are open to sharing your story on the podcast, we'd love to have you, so reach out to pitch your story for a future show. But for now, here’s our take on this topic...
Our monthly random show is back—and it’s just what your soul needs! In this feel-good, light-hearted episode, your favorite comadres—Coach Vero, Coach Cecy, and Coach Irene—dive into another round of rapid-fire questions where nothing is off-limits. From guilty pleasures to personal wins to what’s getting us through the chaos of today’s world, we open up with honesty, laughter, and love. More than just laughs, this episode offers a comforting reminder that even in times of uncertainty, we’ve got each other. Tune in to catch up with your LUL coaches, hear what’s on our hearts and minds lately, and maybe even answer a few of the questions yourself as you listen. Whether you need a little escape, inspiration, or a reason to smile, this one’s for you. Don’t forget to share with your amigas who could use a dose of comadre energy and support!
Balancing work life with summer fun isn’t always a walk on the beach, but it can be! In this empowering episode, your coaches dive into real-world strategies for asking for flexibility, owning your priorities, assessing your current work culture, and showing why you deserve work perks that make sense for your lifestyle. Tune in to Episode 295 of the Level Up Latina podcast for the confidence, framework, and tips to shape your work schedule so that summer can be productive and delightful. Listening to this show is ideal for professionals seeking summer freedom without slowing down their careers or moms looking for the confidence to ask for improved work-life balance.
In this all-too-relatable episode, the Level Up Latina team dives deep into the invisible weight women carry every day — the mental load of running households, raising children, managing careers, and yes, often micromanaging partners who could be doing more. But this isn't just a venting session — it's a lesson in reclaiming your peace, your time, and your power. As life coaches dedicated to helping women set boundaries and build healthier habits, we explore the roots of micromanagement, the emotional toll of doing "everything," and how to shift your mindset to foster partnership, not parenting, in your marriage. This episode offers real talk on stress management, intentional communication, and how to stop the burnout cycle before it starts. Whether you're a wife, a mother, or a working woman juggling it all, this episode will speak to your soul — and give you tools to finally put down the weight you've been carrying alone. You don’t have to do it all. And you certainly don’t have to do it alone. Tune in and start the work toward living lighter, leading smarter, and loving stronger.
As we head into the hustle and heat of summer, we’re intentionally slowing things down on the Level Up Latina Podcast. In this feel-good episode, Coach Cecy leads the convo with her signature wisdom and calm, guiding us through the power of simple summer rituals that nurture self-care, self-love, and you-time. We’re talking about those small-but-mighty habits that bring peace, joy, and balance—whether it’s a quiet morning coffee, a solo beach walk, or finally saying “no” to things that drain you like being overbooked. If you’re craving an intentional summer filled with ease, presence, and just enough structure to feel your best, this episode is your gentle nudge to prioritize YOU. Tune in, slow down with us, and let this episode be your permission slip to simplify and shine this summer. And as always—share it with a friend who could use this reminder too. 💛
On today’s short but oh-so-satisfying episode of the Level Up Latina Podcast, we’re serving up a little bit of everything because life is rarely one-dimensional and neither are we. From the unfortunate realities of periods (yes, we went there!) to reflections on a brand-new pope, and our hot takes on the trends that seriously need to disappear already... this episode is the definition of random realness. Whether you're multitasking on your commute, hiding in the bathroom for five minutes of peace, or just craving some lighthearted chisme with your favorite comadres, we promise this episode will feel like a warm hug and a good belly laugh rolled into one. So hit play, laugh with us, and don’t forget to share your own random thoughts; we love hearing from you! Comment, like, and pass this episode along to your amigas who could use a dose of feel-good chaos. Gracias for always tuning in, growing with us, and finding joy in the little things!
Being laid off can feel like the rug has been pulled out from under you. Whether you're facing a layoff yourself or supporting a loved one through it, this experience can be shocking, humbling, and downright brutal. In this episode, the Level Up Latina coaches get real about job loss — a reality they’ve each faced personally or are currently helping clients and friends navigate. We dive into the emotional toll of being laid off, the practical steps to take immediately after, and how to find your footing again with clarity and confidence. From processing grief and rebuilding self-worth to exploring new opportunities and pivoting with purpose, this conversation is packed with compassionate insight and actionable advice. This is a must-listen for anyone who’s ever been impacted by a layoff — or wants to be better equipped to support someone going through one. Tune in to hear how to bounce back stronger, rewrite your next chapter, and remember that your worth is never defined by your job.
On this episode of the Level Up Latina Podcast, we dive into Part 2 of an important and deeply personal topic: The Sandwich Generation. A thoughtful listener asked us to revisit what it means to be part of this generation—caught in the middle of raising children while also caring for aging parents. It’s a challenging season of life, especially for first-gen Latinas navigating the responsibilities of motherhood alongside supporting parents who may face language barriers, cultural differences, or limited access to healthcare and financial systems. We open up about our own journeys, the pressures and rewards of this phase, and how we lean on one another to grow into better mothers and daughters. Tune in as we share insights, lessons learned, and practical advice for anyone living this delicate balancing act. Resource mentioned in today’s show: In-Home Supportive Services (IHSS) - California Department of Social Services
This episode is special! In the spirit of mother's day this week, we bring you three special mini episodes with each of our girls! This episode is full of giggles, silly tales, and most definitely barrels of LOVE! This episode is beautifully bilingual and one you can share with the mother's in your life to possibly have a very special Q&A of your own! Stream this one if you're ready to feel very warm and fuzzy!