The Leveraged Business: Earn More, Work Less, Grow Faster

In today's short episode of The Leveraged Business Podcast, we explore resilience as the new AI competitive advantage. It's a conversation that's missing in most discussions about artificial intelligence — the human side of business acceleration.  AI is transforming how we work, decide, communicate, and create. But while the tools are getting faster, our nervous systems… are not. This episode reveals the truth about why AI isn't overwhelming us — our lack of internal resilience is. And why the real competitive advantage for modern entrepreneurs is not speed, tools, or automation… but the capacity to stay grounded and clear while everything else speeds up. If you want to grow sustainably in an AI-driven world, this is the episode you do not skip. In this episode, you'll discover: — The unexpected way AI increases emotional and cognitive load, even as it simplifies tasks. — The single pattern that causes even experienced entrepreneurs to become reactive under AI acceleration. — Why AI amplifies your internal state more than your skillset, and how to turn that into your advantage. — The three markers of true resilience in the AI era (and why "pushing harder" is not one of them). — How to recognise when you're accelerating faster than your nervous system can safely sustain. — The leadership shift required to harness AI strategically without burning out.  — What grounded acceleration looks like — and why it outperforms speed every time. — The unexpected reason resilience, not technology, will determine who thrives over the next decade. Grab Jay Allyson's new #1 bestselling book Rising Resilience with Grit, Grace & Growth, available now on Amazon. This powerful collective wisdom inspired by interview with successful entrepreneurs navigating challenges, crisis, and change is the game-changer you didn't know you needed. 

In this short episode, Jay celebrates the launch of a special project and her latest book Rising Resilient with Grit, Grace & Growth: A Coaching Handbook Inspired by the Collective Wisdom of Successful Entrepreneurs Navigating Challenge, Crisis & Change.  She explores the intersection between AI acceleration and human resilience — a conversation almost no one is having, but every entrepreneur needs. Because AI is speeding up decision-making, visibility, but also customer expectations and our own cognitive load. But AI itself isn't overwhelming us; our lack of internal grounding is.  Jay shares why the leaders who thrive in an AI-driven world won't be the fastest adopters, but the most emotionally regulated, strategically grounded and internally steady. This is resilience redefined as a competitive advantage — not softness, but structure. If you're trying to build sustainably while everything speeds up around you, this episode offers clarity, steadiness and a very different kind of leadership insight. What You'll Hear: •  The real impact of AI acceleration on the nervous system • Why AI exposes gaps in leadership rather than fixing them • The contrarian truth: AI amplifies whatever state you bring to it • Why emotional regulation is now a strategic business asset • The essential capacities leaders need in an AI-driven world • The link between personal capacity and business growth  • How to create grounded acceleration instead of chaos • Why resilience protects strategy, innovation and clarity It's a forward-looking view of leadership in the next era. You can also watch the video version on my YouTube channel. Get your copy of the Rising Resilient book for Kindle at 99 cents at https://amzn.to/4rmssgA. Paperback and hardback also available.

AI is no longer optional, it's a strategic necessity. But using AI effectively isn't about chasing the latest tools; it's about aligning technology with purpose, people, and process. In this episode of The Leveraged Business Podcast, Dr. Jay Allyson (Dempster) breaks down a clear roadmap for business owners ready to implement AI with intention and integrity. What you'll learn: 00:00 – Why AI is the new growth engine for every business 04:15 – The four dimensions of AI transformation: Goals, Process, People, Culture 09:30 – Traditional vs Generative AI: The dual engines of growth 15:00 – How to build your AI literacy and implementation plan 21:00 – Measuring ROI: turning intelligence into impact   In this episode, there's a little twist. You'll hear Jay's second experiment with AI for podcasting - same content, different voices.   📘 Read the companion blog article & download free AI guides: •AI Getting Started Checklist
 •AI Business Accelerator Toolkit
 👉 Download both via the shownotes page at: https://jayallyson.com/podcast/leveraging-ai-for-business-growth/

In this episode of The Leveraged Business Podcast, we continue on our journey into the possibilities and pitfalls of using AI as part of your business growth strategy, and our series theme: Accelerating with AI — exploring practical ways entrepreneurs and business leaders can use AI tools to scale faster. I decided to run an experiment using Google's NotebookLM. By uploading the preface and introduction of my book, The AI Business Accelerator, I asked the AI to generate a podcast-style conversation. The result? A 17-minute dialogue that introduces the core ideas of AI in business growth, created entirely by AI voices. It's not my voice, and it's not polished. But that's deliberate. You'll hear exactly what the tool produced, giving you a real example of how AI can repurpose existing content into new formats like podcasts, audio, video, or blog posts. In future episodes, I'll take the same material into tools like Descript to regenerate the dialogue in my own voice, polish the structure, and show how to multiply one piece of content into many outputs. If you're curious about AI for entrepreneurs, content repurposing, podcasting with AI, or practical business acceleration strategies, this episode is a must-listen. 🎧 Tune in to discover what's possible when we accelerate with AI. Shownotes with links and further resources at https://jayallyson.com/podcast/ai-podcasting-experiment/.  

If AI can do more and more—how do you stay in command of your voice, your content, and your values? In Part 2 of my conversation with Joe Lépine, we shift from mindset and ethics to trust and real-world application. We dive into the how of working with AI as a creative partner, sharing tools, workflows, and real examples of using AI in content creation, programme design, and daily business tasks. We also explore one of the most important (and overlooked) aspects of AI resilience: how to preserve your unique voice, brand, and integrity in the process.  From training your own AI on past work to borrowing inspiration from others without losing your originality, this is a practical and thought-provoking look at human-AI collaboration done right.  Topics covered: How Joe uses AI to script, test, and enhance his content Creative prompting and voice-driven refinement  Priming AI with your brand style and past work  Borrowing from others vs. training your own clone Trust-building through personalised, human connection Why human editors, coaches, and collaborators still matter The one mindset shift every business owner needs now. Whether you're just getting started or ready to go deeper, this episode will help you work smarter, with clarity, creativity, and control. AI Resilient international bestseller book by Joachim Lépine is available on Amazon. Episode shownotes for earlier episodes and further support: https://jayallyson.com/podcast/creative-collaboration-with-ai/.

What does it really mean to be resilient in the age of AI? In Part 1 of this two-part conversation, Jay is joined by author and educator Joachim "Joe" Lépine to explore how AI is disrupting service-based businesses, and how trust, critical thinking, and a human-first approach are becoming essential to staying relevant. Listen in as we unpack the mindset shifts that AI demands, how to use these tools ethically, and why resilience isn't just about adapting to tech, it's about re-humanising your work. From the risks of outsourcing your voice to the subtle biases in AI-generated content, this is a thoughtful look at what's changing, and how to navigate it with integrity. Topics covered: * The origin story behind Joe's book AI Resilient * Why AI is a wake-up call for entrepreneurs * The three Rs: Research, Rounding Out, Refining * Trust as the core differentiator in an AI-driven world * Ethics, privacy, and hidden bias in AI tools * Joe's rule: "Joe GPT before ChatGPT" Show notes at https://jayallyson.com/podcast/trust-building-ai-practices/ then dive into part 2 where we continue the conversation with real-world applications, creative workflows, and practical tools.

We're back! After a short break, Series 3 of The Leveraged Business Podcast opens with one of the biggest shifts happening in business today: AI Business Strategies. Discover how AI can help you evolve your business model to achieve smarter, faster, sustainable growth. In this episode, Jay Allyson explores how AI is creating real leverage for consultants, coaches and expert businesses, sharing transformational examples of how practical strategies are yielding ROI, and trends shaping the future of business. This episode is about how AI is supporting digital transformation and business evolution – beyond the hype or headlines. We look at how consultants, coaches, and creative business owners are using it right now to create more leverage, more quality, and more sustainable growth. 🎧 Here's what you'll hear about in this episode: The small but powerful shift that turns AI from a quick tool into a strategic co-pilot – and why that matters more than speed Real-world examples of entrepreneurs saving 10–15 hours a week and scaling capacity without burning out The iSuccess 5D Prompt Framework we use to make AI think with you and sound like you The most common AI adoption mistake I see in teams – and how to build trust and capability instead Practical ways to use AI whether you're solo, running a small team, or scaling a growing firm A lightweight but essential risk management approach every small business can use to keep AI ethical and client-safe Three emerging AI trends that will quietly reshape the way we deliver value over the next few years. 👉 Plus, grab my free AI Implementation Toolkit and prompt template support from the shownotes page at: https://jayallyson.com/podcast/ai-evolution/.

Feeling a little "off" after the holidays? You're not alone! Getting back into work after a well-deserved break can feel heavy, and gaining back your business momentum isn't always easy. If you're still stuck in that holiday slump, whether it's New Year's or Summer time today's episode is here to help you get going again with renewed energy and focus! I'll share how to recharge, build business momentum, and sustain your drive over the next 90 days and beyond – plus, there's a juicy free gift waiting to help you accelerate your success. In this episode of The Leveraged Business Podcast, I'm sharing: 💡 How to shake off the post-holiday inertia and get back into flow. 💡 Why resilience and momentum are two sides of the same coin. 💡 3 micro-steps you can take to reclaim your business momentum. 💡 Ways AI can help you rise resilient and scale smarter and faster in 2025. If you're ready to turn your rest into fuel for your best work, tune into these chilled but acceleration-focused messages! 👉 Find all the resources and links in the episode show notes at: https://jayallyson.com/podcast/business-momentum/ and step into 2025 with purpose.

In this landmark final episode of our Rising Resilient series, we're unpacking the ultimate guide to entrepreneurial resilience, synthesised from conversations with 20 remarkable women business leaders. From Fortune 500 executives and tech innovators to successful startup founders and corporate change makers, these accomplished entrepreneurs reveal their hard-won wisdom about building sustainable success. Host Jay Allyson weaves together powerful insights from months of in-depth interviews, examining how true resilience emerges through both personal growth and systematic approaches. This comprehensive exploration centres around three transformative themes: evolving resilience beyond mere recovery, embracing the deeply human side of business sustainability, and building robust systems that support both personal and organisational growth. Through intimate stories and practical examples, our guests share their journeys of overcoming challenges including: -- Navigating major business pivots -- Managing team dynamics during organisational change -- Maintaining energy and focus while scaling operations -- Building confidence in high-stakes situations -- Creating work-life harmony as a high achiever. Key takeaways include: -- How to transform setbacks into catalysts for growth and innovation -- Building authentic connections that support sustainable success -- Practical tools for maintaining energy and focus under pressure -- Strategies for creating resilient organisational cultures -- The vital role of self-compassion in leadership -- Methods for bouncing forward instead of just bouncing back -- Techniques for building supportive professional networks Featured wisdom from incredible guests including Susan Schramm on organisational adaptation, Christina Becker on soul-making through challenge, Stephanie Slocum on women in STEM leadership, and many more industry leaders sharing their unique perspectives on rising resilient. Perfect for entrepreneurs, business leaders, and high achievers who want to create lasting impact while maintaining personal wellbeing. Whether you're leading a team, scaling your business, navigating a career transition, or seeking to build greater resilience in your professional life, this episode provides a comprehensive framework for sustainable success. As we decode the essential elements of entrepreneurial resilience for the modern business landscape, don't miss this powerful culmination of our Rising Resilient series and grab our FREE RESILIENCE PILLARS CHECKLIST in the shownotes at https://jayallyson.com/podcast/business-resilience-for-women/.

Ever achieved everything you thought you wanted, only to feel strangely empty inside? You're not alone. In this powerful episode of Rising Resilient, I'm delving into the silent crisis facing high achievers - that pivotal moment when success feels hollow. Through real stories of executives and entrepreneurs, we explore: The crossroads moment that signals it's time for change Why pushing harder isn't the answer (and what is) How to spot the early warning signs of high achiever burnout The counterintuitive power of the "purposeful pause" Practical tools to move from surviving to thriving Whether you're feeling stuck, restless, or questioning your path despite outward success, this episode offers honest insights and actionable strategies for navigating this common yet rarely discussed challenge.  Join us to discover how to align achievement with authentic fulfilment and rise truly resilient. It's perfect for ambitious professionals and business owners ready to bridge the gap between success and meaning. More resources and support available in the episode show notes at: https://jayallyson.com/podcast/high-achiever-burnout/.  

Today we're joined by Susan Schramm, a distinguished strategy expert who helps CEOs and leadership teams fast-track high-stakes initiatives when failure isn't an option. As the founder of Go to Market Impact, Susan has developed the proprietary De-Risk System for Impact®, helping organisations systematically navigate the hidden risks that can derail even the best strategies. Susan is a business consultant who has mastered the art of navigating high-stakes strategy execution and risk management. With an impressive track record of driving successful initiatives for Fortune 500 companies and a passion for helping nonprofits and community organisations, Susan brings a wealth of knowledge and experience to our discussion on resilience in leadership and strategy. Susan's unique approach focuses on the often-overlooked people side of strategic risk, helping leaders align their teams and accelerate results in surprisingly short timeframes. In our conversation, we delve into the critical aspects of resilient leadership, exploring how organisations can foster an environment that not only withstands challenges but thrives through them. Drawing from her upcoming book "Fast Track Your Big Idea!", Susan shares practical tools and insights on building resilience at both individual and organisational levels. What You'll Learn: -- Defining Resilience: Susan's unique perspective on resilience as the capacity to adapt and advance beyond setbacks, rather than merely bouncing back. -- Organisational vs. Individual Resilience: The importance of building resilience within organisations and ecosystems, complementing individual resilience. -- The People Side of Strategy: How addressing the people side of strategy can prevent and overcome disruptions in implementing high-stakes initiatives.  -- Adaptive Leadership: Key traits of adaptive leaders and how they equip and inspire their teams to navigate challenges confidently and creatively. -- De-Risking Strategies: Insights from Susan's proprietary De-Risk System for Impact®, which helps leaders identify and mitigate potential risks to their strategies.  -- Creating a Culture of Resilience: Practical steps for fostering a resilient organisational culture that encourages open discussions on potential risks and "what if" scenarios. -- The Role of Alignment in Strategy Execution: The critical importance of aligning team members to ensure cohesive and effective strategy implementation. Join us as Susan Schramm equips us with the knowledge to tackle challenges with confidence, compassion, and courage, essential for any leader striving to make a significant impact in today's dynamic business landscape. For leaders looking to drive transformational change without getting derailed by confusion, scepticism, or misalignment, you won't want to miss this episode, as a sweet introduction to her forthcoming powerful book Fast Track Your Big Idea and kickstart development workshops coming out in the new year. Whether you're steering a startup, running a nonprofit, or leading a major corporation, this episode is packed with valuable strategies to enhance your leadership resilience and ensure your organisation's success. Links to connect with Susan and find out about her book and workshops are available on the episode shownotes page at: https://jayallyson.com/podcast/resilient-leadership-susan-schramm/.

Are you an entrepreneur, corporate professional, or someone at a career crossroads seeking inspiration and practical advice to help you navigate the ups and downs of your journey? In this episode of our Rising Resilience series, you're invited to listen in to the insights of career strategist and leadership coach, Suzanne Magee (formerly Martyn-Jones) as we discuss resilience, leadership, and overcoming challenges in the corporate environment. Suzanne shares her experience of helping professionals to navigate career setbacks, aligning personal values with professional goals, and cultivating leadership skills that empower both individuals and teams.  For those who are striving to grow in your current role or business, managing team dynamics, or contemplating a career pivot, Suzanne offers practical strategies to help you stay resilient, confident, and focused through it all. From the importance of self-awareness and mentorship to finding purpose in your work, this interview will leave you inspired to take control of your career journey and rise above any challenges that come your way.  Why Listen? Learn from the lived experiences of successful entrepreneurs and business leaders -- Discover practical strategies to manage career stress, anxiety, and overwhelm  Understand the importance of aligning your personal values with professional goals  Find out how to create meaningful connections in your work and navigate workplace dynamics  Get expert tips on how to cultivate long-term resilience, from mindset shifts to tangible career moves. Whether you're working towards a promotion, building a business, or figuring out your next move, this episode delivers the knowledge and inspiration you need to step into your power and forge your own resilient path.  Tune in to discover how resilience isn't just about bouncing back—it's about leading with strength, navigating change with confidence, and aligning your career with your true values.  If you're looking for career coaching, go to the episode show notes to connect with Suzanne: https://jayallyson.com/podcast/corporate-career-resilience-suzanne-magee/.

Whether you're building a small business or leading a purpose-driven organisation, this episode will give you some super-powered methods to strengthen your mindset, clarify your message, and achieve entrepreneurial success. In this interview for the Rising Resilient series, we welcome back Sophie Lechner, Business Strategist and LinkedIn Coach for Mission-Driven Entrepreneurs. Sophie shares her expertise on empowering entrepreneurs to build confidence in business, create meaningful connections, and develop resilience in their personal and professional journeys. Drawing from her diverse background in corporate, legal, and cross-cultural fields, Sophie reveals how she helps business leaders navigate LinkedIn and enjoy marketing with her unique MAGNET Model. Her forthcoming book, due for publication next March, provides a roadmap for mission-driven entrepreneurs to achieve impact, income and independence by bringing the joy of their client-work into their marketing.  We discuss actionable strategies for mission-driven entrepreneurs to find their "golden thread" in brand positioning, align marketing efforts with personal values, and create a confident path to networking on LinkedIn and opening up those vital conversations and sales. You'll take away some key tips on how to stay focused and overcome challenges while driving your purpose forward. Sophie also delves into her own journey of resilience and offers practical advice on staying true to oneself while driving forward a purpose-driven business. Like myself, Sophie has been on LinkedIn since it launched 20 or so years ago, and had plenty of success with the platform. But it wasn't until March of 2020 when she fully realised how much LinkedIn is a black box for most small business owners. Tune in to gain insights on how mission-driven entrepreneurs can effectively connect, communicate, and lead with confidence, and discover the tools and mindset shifts that can transform your success path. Visit the episode show notes to listen, read as an article (transcript), connect with Sophie and learn more about the Magnet Model. Plus you can tap into Sophie's 40+ free mini-lessons to uplevel your LinkedIn game! 

Join us on this episode of "Leading with Impact" as we sit down with the multi-talented Dr. Chris L. Johnson, a psychologist, Master Somatic Coach, and business owner. With over 25 years of experience, Chris partners with leaders to create resilient, conscious, and impactful organisations, transforming the face of leadership and business. In this insightful conversation, Dr. Johnson shares her journey from growing up with entrepreneurial parents to becoming a trailblazer in embodied learning and leadership. We dive deep into her unique approach that combines the wisdom of our biology with practical strategies to expand influence, confidence, and resilience. Chris' story is one of overcoming personal and professional challenges, from a fiery failed marriage to reinventing her career. Her dedication to embodied learning has allowed her to rise from the ashes and develop a powerful methodology that helps leaders and teams thrive under pressure. Key takeaways from this episode include: The importance of embodied learning and how it serves as a shortcut to becoming more effective and productive. Practical tips for cultivating resilience and authentic leadership. -- Insights into the power of intuition, deep listening, and collaboration. - Chris' personal experiences with transformation and the development of her innovative training programs. Whether you're a leader seeking to navigate the complexities of today's business environment or someone striving for personal growth, this episode offers invaluable wisdom and actionable strategies. Tune in to discover how you can embody a new way of being in your leadership and business. Don't miss this opportunity to listen and learn as we explore the transformative potential of embodied leadership towards a more resilient, conscious, and impactful you! Episode shownotes including interview transcript is available at: https://jayallyson.com/podcast/conscious-leadership-chris-johnson/

Discover the qualities that enable introverts to build resilience and grow their leadership skills to become more impactful leaders and confident, assertive communicators. In this episode of the Leverage Business Podcast, we chat with Berry Kruijning, Principal of Crowning Communications. Tailored for entrepreneurs and leaders, especially those who identify as introverts, this episode delves into the unique strengths and challenges introverted professionals face in the business world. Berry, a seasoned expert in leadership development and communication, with over 25 years of international experience, shares her innovative approach to building resilience. Discover how to "bounce forward"—turning challenges into opportunities for growth and enhancing your impact as a leader. Learn practical strategies to boost your confidence, communicate effectively, and lead with authenticity. Whether you're struggling with self-doubt, preparing for a high-stakes presentation, or seeking to elevate your leadership presence, Berry's insights are designed to help introverted entrepreneurs and leaders thrive. This episode is a must-listen for introverts in business who want to leverage their natural strengths, build resilience, and lead with confidence in today's fast-paced, high-demand environment. Join us and learn how to rise resilient as an introverted leader, transforming your leadership journey. Find out how to Master Difficult Conversations in Berry's free Guide available from the show notes page at: https://jayallyson.com/podcast/resilience-for-introvert-leaders-berry-kruijning/.

In today's fast-paced and demanding world, self-empowerment, energy management, and adaptability are key to building resilience for women leaders challenged with navigating work-life balance, avoiding burnout, and thriving, be it in the workplace or as an entrepreneur. My guest for this episode is Stephanie Slocum, the founder of Engineers Rising LLC, and a dynamic advocate for women leaders in STEM. As an engineer, author, sought-after speaker, leadership coach, and mom of three young girls, she is on a mission to normalise women leaders in STEM and help them thrive by unlocking their confidence and influence at work, and creating a path to the career and life they deserve. Stephanie is dedicated to normalising and empowering women leaders in STEM fields by addressing both personal and organisational challenges. She emphasises the importance of resilience, emotional regulation, and energy management for women to thrive in their careers. Stephanie is the brilliant author of "She Engineers: Outsmart Bias, Unlock your Potential, and Create the Engineering Career of your Dreams", a book that shares her insights and experiences as a woman in a predominantly male industry. With over 15 years of engineering experience, Stephanie is someone who's often been the only woman in the room, so she knows firsthand the challenges, pressures and stresses that women face in these fields. She's turned her experiences into a powerful movement to empower women to speak up, advocate for their teams, and stay resilient. Through her company, Engineers Rising, Stephanie works with STEM organisations to build leadership pipelines, support women's groups, and enhance communication skills - all to retain and elevate talented women in these critical fields. And today, lovely listeners, Stephanie is here to share her insights, strategies, and inspiring stories that are sure to motivate and empower you. So, buckle up as we reveal some brilliant thinking and strategies for rising resilient. We covered a lot of ground, including key themes around: Adaptability: How to quickly adapt and recover from setbacks.  Empowerment: Tools and training for effective communication, leadership, and self-advocacy. Work-Life Balance: Ways to maintain motivation while dealing with high expectations and demanding work environments.  Energy Management: How to leverage high-energy periods for critical tasks. This approach helps prevent burnout and improve overall well-being.  Organisational Culture: Why supportive work cultures that integrate human elements help retain female talent.  Adaptability and Growth: How being open to new opportunities can help you align with changing circumstances.  Find out more and for listen/read links, go to the episode show notes page at: https://jayallyson.com/podcast/resilience-for-women-in-stem-stephanie-slocum/.

Continuing our Rising Resilient series of interviews with amazing women entrepreneurs', today we have the pleasure of the insightful Christina Becker in the guest hotseat exploring soul making as a spiritual practice. As well as an astute non-profit advocate, and consultant, trainer, and founder of the Canadian Non-Profit Academy, Christina is a renowned Jungian psychoanalyst and author, known for her expertise in guiding individuals through the complexities of personal and spiritual growth. In this conversation, we explore the essence of soulful resilience through Christina's lens of Jungian psychology as well as her personal experiences. Christina shares her journey of "soul making" and where the phrase originates, as detailed in her upcoming book, "Soul Making: A Journey of Resilience and Spiritual Rediscovery." We discuss how resilience is not just about bouncing back, but about transforming challenges into personal meaning, empowerment, and growth.  Highlights from our conversation include: The profound impact of Jungian psychology on understanding and cultivating resilience. Christina's personal story of navigating significant life challenges, including her brother's mental illness and her father's battle with cancer. The role of intuition and spiritual practices in fostering resilience and finding meaning amidst suffering. Practical advice on how to begin your own journey of soul-making and discovering your authentic self. The importance of asking empowering questions and shifting perspectives to overcome obstacles and embrace personal growth. Christina also shares insights from her private practice, including the power of dream work and how aligning with one's true purpose can lead to a more fulfilling and resilient life. Join us as we uncover the layers of resilience and discover how to rise resiliently with Christina Becker. Whether you're an entrepreneur facing the pressures of business or someone seeking deeper personal understanding, this episode offers valuable wisdom and inspiration.  Tune in now and embark on your own journey of soul-making and spiritual rediscovery. To read and learn more about Christina's work, read this interview as an article, visit episode shownote at: https://jayallyson.com/podcast/soul-making-journeys-christina-becker/.

In this episode, we delve into the vibrant world of Laura Hess, a master coach with over two decades of experience in transformational coaching who specialises in guiding women aged 59 and beyond into their encore years, gracefully, purposefully, and above all, joyfully. Having previously run impactful mastermind groups with her husband Philip Cohn under their PUSH the Envelope™ brand, Laura brings a wealth of experience and pioneering spirit to her new focus. We delve into her popular resource, "The Joy Test," a compact yet powerful booklet that provides 100 practical tips for incorporating joy into everyday life. Laura shares how this tool has not only enriched her own daily routine but has also become a cornerstone of her coaching philosophy. Laura introduces her latest passion project, Joy Coaching for Women Over 59, a transformative initiative aimed at empowering women to redefine their post-career lives with vibrancy and purpose. This isn't just about navigating life's next phase; it's about transforming it by infusing your life with a deeper sense of fulfilment and serenity - what Laura calls the domino effect. Through our conversation, she shares some profound insights and the unique strategies she employs to help women navigate this exciting phase of life. We discuss her renowned resource, "The Joy Test," a booklet packed with actionable tips for cultivating daily joy and self-care.  Throughout the episode, Laura discusses challenges and opportunities we can all relate to, which come with entering our midlife as well as encore years. She addresses common concerns such as maintaining health and vitality, managing finances to support lifestyle changes, and finding new purposes and connections without the structure of full-time work. Laura's holistic approach goes beyond coping strategies, encouraging women to thrive by embracing joy, intention, and creativity in this pivotal life phase. Tune in to explore how you can embrace and shape your encore years into a joyfully epic chapter of life. Listeners will gain invaluable insights into: -- The Joy Coaching Initiative: How Laura's new coaching model helps women navigate their encore years with enthusiasm and strategic planning. -- The Path to Joy: Laura explains her comprehensive program that covers health, finances, social connections, and purpose—critical elements for a fulfilling encore life. -- Empowering Personal Stories: Insights into the transformative journeys of women who have reinvented their lives through Laura's coaching. -- Practical Joy-Focused Strategies: From daily rituals to major lifestyle adjustments, Laura offers advice on how to cultivate a joy-filled life every day. Listen wherever you get your podcasts or read as an article (transcript) via links on the episode show notes page at: http://jayallyson.com/podcast/the-joy-test-laura-hess/ where you can also claim your guide to joy - the Path to Joy Roadmap and connect with Laura.

In this empowering episode of our podcast, we sit down with the remarkable Annika Ek, an Evolutionary Nutritionist and the visionary behind TrulyU Evolutionary Nutrition. Annika brings a unique perspective to health and wellness by blending ancient practices with contemporary strategies, all aimed at helping women embrace self-care seamlessly. Annika's journey is deeply personal. As a mother and someone who has witnessed the impact of autoimmune and inflammatory conditions within her own family, she understands the critical importance of a proactive approach to health. Through her engaging storytelling, Annika will share how she navigated her personal and family health challenges, and how these experiences have shaped her professional path. We'll delve into Annika's holistic approach, exploring the concepts behind her Evolutionary Nutrition™ and The TrulyU Way™ programs. With a rich background that spans from studying economics to becoming a PhD student in Wisdom Studies, Annika's diverse education and experiences have equipped her to offer invaluable insights into anti-inflammatory eating, cooking, and living. Expect to learn practical tips on how to make health and wisdom a priority and hear about the transformative effects these practices can have on your personal and professional life. Whether you're struggling with health issues, seeking motivation for sustainable self-care, or just curious about holistic health, this episode is for you. Annika also touches on her extensive studies in functional and integrative medicine, including her work with notable experts like Dr. Datis Kharrazian and Dr. Ben Lynch, and her continuous exploration of wisdom and consciousness with luminaries such as Eckhart Tolle and Caroline Myss. Tune in for an enlightening conversation that promises not just to inspire but also equip you with the tools to thrive in every aspect of your life, embracing health with ease and grace. Whether you listen or read, this is an episode you won't want to miss! Player links and episode shownotes available at http://jayallyson.com/podcast/sticky-habits-for-vitality-annika-ek/. 

Welcome to a very transformative episode of our Rising Resilient series, featuring women entrepreneurs I have the privilege to know and work with as business strategist, coach, and friend. Join us as we delve into the heart of resilience in the business world, featuring the insightful Leah Grant. This episode offers a deep dive into Leah's entrepreneurial spirit and her knack for harnessing resilience to overcome business challenges and personal trials. It's packed with real-life examples and actionable advice on building resilience, such as integrating strategic planning, operational routines, and emotional intelligence into daily business practices. You're in for a treat as Leah uncovers both practical and mystical approaches to tackling the challenges of both life and business, and ways she has personally found to embrace change with compassion, courage and conviction - key attributes for anyone looking to thrive in the world we find ourselves in today. Leah shares her journey through the entrepreneurial world, highlighting the indispensable skills of flexibility and adaptability that have helped her navigate the ups and downs of a 27-year career across multiple businesses.  As primary carer for her blind and elderly mother, she's the epitome of organized efficiency, working towards using business time for maximum impact and revenue. As an entrepreneur, coach, and mentor in business marketing, Leah has moved into her genius gift to bring a layer of spirituality in her work with clients through mystical transformation. With Leah's guidance, listeners will learn how to identify the warning signs of burnout, and the importance of self-care and support systems to maintain business momentum and personal health. Tune in for a masterclass in transforming everyday challenges into opportunities for growth and success. Learn from Leah how to empower yourself with the resilience needed to lead with vision and vibrancy in the face of any adversity. Entrepreneurs keen on both personal development and sustainable business strategies will find this episode particularly valuable. To find out more about Leah and the work she does, from the episode shownotes at: https://jayallyson.com/podcast/spirituality-for-entrepreneurial-resilience-leah-grant/.