Claim OwnershipThe Liberated Minds Podcast by Nadine Aly
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© 2024 The Liberated Minds Podcast by Nadine Aly
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A Friendly Mental health podcast that contributes to adding value towards assisting your growth and healing journey towards self-awareness and Emotional Mastery. The main aim of this podcast is to increase the expansion of self-awareness, mental health, and Trauma awareness in Egypt, especially between the Youth to stop "transgenerational trauma" from being inherited from one generation to another. بودكاست صديق للصحة العقلية يساهم في إضافة القيمة نحو مساعدتك في رحلة النمو نحو الوعي الذاتي والذكاء العاطفي. الهدف الرئيسي من هذة البودكاست هو زيادة انتشار الوعي الذاتي ، والصحة العقلية ، والتوعية بالصدمات في مصر ، وخاصة بين الشباب لمنع "الصدمات عبر الأجيال" من التوريث من جيل إلى آخر.
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In this captivating episode, we dive deep into spirituality, exploring its profound impact on our lives and the world around us. Join us as we navigate through the ethereal landscapes of consciousness, shedding light on ancient wisdom and modern practices that can awaken the dormant spiritual essence within us.You Can Also Follow Us On Instagram: https://www.instagram.com/theliberatedminds/
Welcome to another episode of our podcast, where we delve deep into the human experience and explore the complexities of our emotions. In today's episode, we confront one of our time's most prevalent and gripping emotions: the fear of the future. As we navigate an ever-changing world, uncertainty looms, casting shadows of doubt and anxiety over our collective consciousness. The fear of the future is a universal sentiment that can manifest in various ways, from concerns about technological adv...
If you want to access the power of your imagination to build awareness and reprogram your Subconscious mind this Meditation will help you do just that! Keep in mind that you will need to stick to doing this meditation for at least 19 days to start seeing results. إذا كنت ترغب في الوصول إلى قوة خيالك لبناء الوعي وإعادة برمجة عقلك الباطن، فإن هذا التأمل سيساعدك على القيام بذلك! ضع في اعتبارك أنك ستحتاج إلى الاستمرار في ممارسة هذا التأمل لمدة 19 يومًا على الأقل لبدء رؤية النتائج....
We live in a fear-based culture that obsesses on trying to control life. We're terrified of uncertainty, so we're constantly anticipating everything that might go wrong and doing everything within our power to guard against inevitable disaster. It's an exhausting way to live, and it can lead to a chronic state of stress, anxiety, and exhaustion. Luckily, you don't need fear to protect you because you have intuition—a powerful inner knowing. (By Lissa Rankin, M.D.). In today's episode, me...
There can be various reasons why a man may choose not to commit to a romantic relationship. It's important to remember that every individual is unique, and their reasons for not committing can vary. In this episode, we will discuss why and dive deep into why some men are unwilling to commit. Kevin Benevides is a Men’s Transformational Coach, A Husband & Father who for many years in his life struggled to take care of himself. He was just going through the motions of being a fath...
In this episode, we dive deep into the world of freelance entrepreneurship and explore the endless opportunities for making money on your terms. Join us as we uncover the strategies, tips, and secrets of successful freelancers who have mastered the art of turning their skills and passions into lucrative income streams.في هذه الحلقة، نتعمق في عالم ريادة الأعمال المستقلة ونستكشف الفرص التي لا نهاية لها لكسب المال بشروطك. انضم إلينا ونحن نكشف عن الاستراتيجيات والنصائح والأسرار الخاصة بالمس...
Building your network is not easy but it surely is worth it! Once you start developing your communication and persuasive skills, networking becomes a piece of cake. In this episode, I will be speaking my heart out literally without a prepared script about some of the tips that I have used and what worked for me, that might also work for you in the hope to be of benefit to you. Have a great listen! إن بناء شبكتك ليس بالأمر السهل ولكنه بالتأكيد يستحق! بمجرد أن تبدأ في تطوير مهارا...
Starting from scratch is not everybody's favorite cup of tea, but if you want to achieve success you have to go after your dreams and be tolerant of the obstacles that come your way. Better than tolerance is resilience. It's your ability to bounce back from adversity. In today's episode, me and coach Mohanned will talk bout that in detail. العربي:البدء من الصفر ليس بالأمر المفضل لدى الجميع، ولكن إذا كنت تريد تحقيق النجاح، عليك أن تسعى وراء أحلامك وأن تكون متسامحًا مع العقبات التي تعترض ط...
In this episode I will be discussing the most important lessons learned in the year 2023, there were a lot of events taking place simultaneously, and in each significant life event, we learn. I will be sharing the most 3 important lessons that have made a difference in my life and maybe you can relate to them. Have a beneficial listen! العربي:في هذه الحلقة سأناقش أهم الدروس المستفادة في عام 2023، كان هناك الكثير من الأحداث التي تجري في وقت واحد، وفي كل حدث مهم في الحياة نتعلم. سوف أشارك ...
Throughout our lives, we are faced with countless decisions, both big and small. From choosing our career paths to deciding what to have for breakfast, our choices define who we are and the directions we take. But have you ever wondered what lies beneath the surface of our decision-making process? What factors influence us to make the choices we make? And how conscious are we of these influences?Joining us is a leadership and wellness coach Hoda El Beih, with whom I will dive deeply into the ...
Employee satisfaction and productivity, absenteeism and presenteeism, and recruitment and retention, can all be influenced positively by effective health & wellbeing strategies. يمكن أن يتأثر رضا الموظفين وإنتاجيتهم، والتغيب عن العمل والحضور، والتوظيف والاحتفاظ بهم، بشكل إيجابي من خلال استراتيجيات فعالة للصحة النفسية والرفاهية .You Can Also Follow Us On Instagram: https://www.instagram.com/theliberatedminds/
Manipulation is a complex and often controversial topic that is frequently discussed in the media, psychology, and philosophy. At its core, manipulation involves using deceptive or coercive tactics to influence or control the behavior of others. While some forms of manipulation may be overt and easily recognized, others can be subtle and insidious, making it difficult for individuals to even realize that they are being manipulated. In the context of interpersonal relationships, manipulation c...
In recent years, we have seen a surge in the number of individuals pursuing entrepreneurship as a viable career option. Dubbed the "era of entrepreneurship," this trend has been fueled by various factors, including technological advancements, the rise of the gig economy, and a growing cultural emphasis on self-empowerment and innovation. Today's entrepreneurs are leveraging cutting-edge tools and resources to bring their ideas to life and disrupt traditional industries. From tech startups to ...
The loneliness that comes with being an independent woman is the result of requiring to be tough and cutting ties, burning bridges to exist in peace. Independence is indeed a very good thing for both men and women. But, when women build restatement towards asking for help or allowing others to fill their needs healthily, that's when women start to feel both alone and frustrated. In this episode me and dr. Rana will discuss what real healthy independence looks like vs hyper-independence and ho...
In this episode of the podcast, we are having an in-depth discussion about employment and career for young adults. We chat about the best ways to land your dream job, and how to navigate the challenges of starting a new career. We also explore various career options while providing tips and actionable advice to the listeners, such as developing a compelling CV. Whether you are a high school student thinking about college or a recent graduate starting your career journey, this episode wi...
Meditation is one of the most effective ways for accessing the subconscious mind and reprogramming it, this meditation will help you by a consistent reputation, of course, to reprogram the limited beliefs in your mind so, that you can easily create the changes that you want in your life. التأمل هو أحد أكثر الطرق فعالية للوصول إلى العقل الباطن وإعادة برمجته ، سيساعدك هذا التأمل من خلال الاستمرارية ، بالطبع ، لإعادة برمجة المعتقدات التي تشكل العرقلة المستمرة لتحقيق ما تريد ، ب...
Eating disorders are complex and serious mental illnesses with physical, emotional, and social implications. Eating disorders are often characterized by an unhealthy or distorted relationship with food, body image, and weight. They are not a choice or a phase, nor are they solely due to vanity or weakness. Eating. العربي:اضطرابات الأكل هي أمراض عقلية معقدة وخطيرة لها آثار جسدية وعاطفية واجتماعية. غالبًا ما تتميز اضطرابات الأكل بعلاقة غير صحية أو مشوهة مع الطعام وصورة الجسم والوزن. إنها ل...
In this episode we will discuss the following: - The behaviors of unavailable parents.- What beliefs you might hold due to that. - How to heal. سنناقش في هذه الحلقة في ما يلي: تصرفات الوالدين الغائبين عاطفياُما هي المعتقدات التي قد تحملها بسبب ذلك الرحلة العلاجية You Can Also Follow Us On Instagram: https://www.instagram.com/theliberatedminds/
The comfort zone is a state in which a person feels certain about the outcome of a situation, behavior, etc. The comfort zone is indeed important for sustaining productive habits however, it becomes destructive when it stops us from improving and growing. منطقة الراحة هي حالة يشعر فيها الشخص باليقين من نتيجة موقف ما أو سلوك أو ما إلى ذلك. منطقة الراحة مهمة بالفعل للحفاظ على العادات الإنتاجية ، ومع ذلك ، فإنها تصبح مدمرة عندما تمنعنا من التحسن والنمو.You Can Also Follow Us On Instagram: ...
A conscious parenting approach requires parents to engage in self-reflection and mindfulness on a daily basis. This may be beneficial to more than just your parenting.العربي: تتطلب التربية الواعية من الوالدين الانخراط في التفكير الذاتي واليقظة على أساس يومية. قد يكون هذا مفيدًا لأكثر من مجرد التربية.You Can Also Follow Us On Instagram: https://www.instagram.com/theliberatedminds/
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