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The Life Coach School Podcast
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The Life Coach School Podcast

Author: Brooke Castillo

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The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at
382 Episodes
Awesomeness means challenging yourself. It means risking it all to lose, fail, and sometimes win.   In today’s episode, I tell you why we should all be actively working on being awesome. I share how my son was awesome recently, why I see so many people decide not to be awesome, and what you’re missing out on if you go this route.   Get full show notes and more information here:
Pain is a normal part of every human experience, and yet so many of us do whatever we can to avoid it.   In this episode, I explore what it means to have your feelings hurt and what to do about the pain. If you can handle the pain of being alive, you will always take the risk to be the most alive you can be. I show you how to do this so you can live your largest life possible.   Get full show notes and more information here:
You might think that once you’re thinner, married, or hit that milestone in your business you will be happy. Or, you might avoid pursuing success because the grind of attaining it doesn’t bring you happiness.   In this episode, I explore what success means and what happiness means and why the pursuit of one does not have to interfere with the other. Learn how to define success for yourself and how to feel happy regardless of your goals and accomplishments.   Get full show notes and more information here:
Ep #377: Being Left

Ep #377: Being Left


In this episode, I give you the five steps to follow in order to process the pain of being left so you can heal and reimagine your future. I tell you why being left does not mean something is wrong with you, even if you did something wrong. These five steps will show you how to love yourself through this process and cleanly get to the other side.   You got this. You can handle this.   Get full show notes and more information here:
In this episode, I share how to work through your negative emotions, how to find forgiveness, and how to hold space for the person you hurt. Learn how to use the Model when you’ve done something wrong and why apologizing is the easiest thing in the world to do. Get full show notes and more information here:
Ep #375: Do Hard Things

Ep #375: Do Hard Things


Doing hard things is a skill you can learn and practice, and when you do, you will be amazed at what you can achieve. Listen in today to find out the secret to doing hard things, all the benefits doing hard things will bring, and how to generate motivation to do the hard thing right now. You are already extraordinary, and getting good at doing hard things lets you experience it. Go do some hard things. Get full show notes and more information here:
Ep #374: Bored Choices

Ep #374: Bored Choices


Your life reveals itself to you when you take the time to notice it. But when we jump into busyness and entertainment anytime we’re bored, we don’t give ourselves this chance. In this episode, I share why boredom is such a beautiful opportunity to assess your life and get to know yourself. I want you to use boredom and be open to what it shows you. I tell you how to intentionally practice being bored and how to stop trying to outrun it. Get full show notes and more information here:
If you want to be a life coach but you’re not passionate about becoming an entrepreneur, we are so excited to share how many amazing opportunities there are waiting for you. In this episode, Katie pulls back the curtain on how coaches get hired at The Life Coach School, what we’re looking for in applicants, and why you don’t need to be an entrepreneur to find high-quality clients. Katie shares some tips on applying for coaching positions and some advice to anyone who is struggling to land their dream job as a coach. Get full show notes and more information here:
In this episode, find out what happens when you’re willing to put it all on the line for a chance to create the life you want. You’re either moving towards more of what you have now or more of what you want. What you hear today is a series of lessons that will help you decide which path to take. Get full show notes and more information here:
Tune in today to hear some of the best and most mind-blowing clips from this podcast. Discover how to make friends with discomfort, what your boredom reveals, and why you have to be selfish before you can be selfless. Learn why even in your most challenging times, there is an opportunity to learn and grow. Remember, you can’t change the cards you were dealt, but you can decide how you play the game. Get full show notes and more information here:
Ep #370: Coach Week

Ep #370: Coach Week


In this episode, I give you all the details on Coach Week from the topics we’ll cover to how to sign up and why you do not want to miss out on this extraordinary opportunity. I invite you to take your work deeper and I promise, this Coach Week will change your life forever. I cannot wait to coach you! Sign up for Coach Week: Get full show notes and more information here:
This episode gives you a sneak peek at what my students in Scholars are getting coached on and how the concepts I teach on the podcast get taken to a whole new level there. Let these nuggets of coaching wisdom sink in, and I’ll be waiting to help you finally change your life inside Self Coaching Scholars. Get full show notes and more information here:
Judith shares why style matters so much more than you think. She’s showing us where to start with finding our personal style, what to do if standard clothing sizes don’t fit you, and how to start showing up as the badass, confident, amazing person you are. Get full show notes and more information here:
Listen in today to hear this super fun and enlightening discussion with four life coaching couples who took the plunge and haven’t looked back. They share the challenges that came with this shift, how it impacts their families, and their advice for anyone thinking of going into business with a spouse. Get full show notes and more information here:
BONUS: 5 Pounds Stronger

BONUS: 5 Pounds Stronger


I’m choosing to go all-in on my goal of gaining five pounds of muscle in the next 90 days. And I want you to join me. In today’s bonus episode, I share the new 5 Pounds Stronger program launching today, and what you can expect from this program. Find out how I plan on achieving my goal in 90 days, why I’m doing this, and how following along will help you achieve your goal. Get full show notes and more information here:
Brenda and I break down why it’s so hard to lose those last 10 pounds when you come from a place of hate, and what happens when you come from a place of love instead. We talk about how Brenda’s program is unique and why she focuses on deconditioning her client’s diet mentality in addition to learning how to listen to their bodies. You are the authority on your body, and Brenda’s work teaches you how to act like it. Get full show notes and more information here:
Tune in today to gain a deeper understanding of the Model and how to use this amazing tool to create the results you want. Even if you’re well-versed in the Model and use it often, this episode will advance your understanding so you can use it even more effectively. Get full show notes and more information here:
Listen in today for my conversation with six Latinx life coaches on their experiences rising in this industry and why representation matters so much. We explore how each of them found coaching, the unique obstacles they faced as women of color, and why even if you try to not be who you are, it will still seep out. Get full show notes and more information here:
Ep #363: Aliveness

Ep #363: Aliveness


Too many of us have decided that our mission in life is to be happy and content. But instead of teaching you to find this mystical land of always happy, I want to teach you to be alive.  So in today's episode, I share a new perspective on why having a contrast of emotion is so important. Learn why the concept of happiness could actually be robbing you of living a life where you expand and fulfill your purpose. Get full show notes and more information here:
If you’re thinking of becoming a life coach, you need to hear today’s episode. Stephanie Griffin, the Director of the Coach Certification Program at The Life Coach School, and I share the exact process of getting certified, the many job opportunities awaiting you after certification, and why being a life coach is the best job in the world. This episode provides all the information you need to finally make the decision and join this booming industry. Get full show notes and more information here:
Comments (229)


Beautiful and inspirational as always. I really enjoyed it when you said let that manual go. Let it all go. I hope I can apply this to my new relationship. It will be such a relief. Thank you.

Jul 3rd

marko radanovic

great episode. You just gave me a complete new perspective of work that I am doing and my life in general. I feel like I have been in big river that shifted me in many ways and I thought I was moving in one direction but instead stream of that river just kept me away from the things that I want for me and my family. Always fighting and looking what's around the corner instead focusing on one thing that really matters to me. Thank you

May 27th

Rachel Carbonell

love this episode. yes, I have problems sometimes being in the moment...I'm working on it but some days are harder than others..

May 20th

Zahra Abdollahi

thx a zillion ❤🍀🙏

May 9th

David Fanandos Turner

I've listened to the first 120 episodes and some of them I repeat! Absolute gold and I cannot recommend this podcast more highly for anyone trying to better themselves or understand themselves at a deeper level! Itll help you make more money, heal, grow, learn and kick butt!

May 5th

Elham Nezhad gholi

this was I really needed now. I am crying tears of anxiety and joy...

Apr 29th

Mary Hb


Mar 5th

Mirra Cleveland

Brooke, I am great at goal setting. My challenge is Being Consistent, and keeping my Commitments to Me! My Do goal l, to start, is to Become Consistent with following my plans. Be Consistent and Stay Committed. When I become Consistent with being Consistent, I will move on to the next Do goal. Thank you for the clarity. My DREAM is to become a Millionaire. I can do it. I have the resources to be resourceful to make it happen. Just need to get out of my own way, and do it! Thank you, again!

Feb 28th

Denise Ashcraft


Feb 22nd


In 29:30 mints, Trudi suggested questions that made me thinking that you might find people who won't want to answer those questions.

Feb 5th

Jacqui du-Buisson

Today I decided to dedicate one hour every day to work on managing my brain with the tools I've learned on The Life Coach School Podcast. I have been using the model every day, but without dedicated deliberation. I know this next step will be so much more productive and powerful. This is my first comment after months of binge learning. There were many more thoughts and pledges that never made it to the comments section. Thanks Brooke! You show me what makes sense and what is possible. Jacqui, Western Australia

Jan 3rd

Sara Movahedi

hi where can i find the exercise sheet?

Dec 18th

Raymond Tesch

sounds like she's just talking about gaslighting

Dec 3rd

laura bochi

Good morning, I am a bit confused now... Some of the examples you gave to illustrate "false" good ways to speak to ourselves seemed to me like bridge thoughts? Can they not be used in this context then? Thank you

Dec 1st

Denise Ashcraft

Beautiful tribute to love and friendship.

Nov 19th

Zahra Abdollahi

thanks❤it was great🍀❤

Nov 8th

Kathleen N.

Beautiful episode. Thank you.

Nov 7th


I have a question about using the model. I have a 15yr old son with extreme behaviour issues and he is essentially verbally abusive on a daily basis. That is my circumstance. I have many thoughts about it...many which are not nice. I see that these thoughts create sadness, anger and frustration for me and the rest of my family and the action is usually yelling which causes the same result over and over and we dislike him. So how do I change a thought about someone who is nasty and awful to be around. How can you make that positive? Ideally you would remove a person like that from your life but unfortunately I can’t. Help!

Sep 30th


👌🏾👍🏾 Thank you

Jul 31st

Shelly Kosht

I have to admit I'm a little disappointed. this show in my opinion has taken a huge turn since the pandemic. I'm not enjoying it getting anything from it anymore.

Jul 27th
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