The Life Force Lotus Podcast

<p>On this Podcast I will take you on the path of true inner healing to tap into your unlimited life force and the beautiful inner lotus that lies within. We will focus on mindset, holistic modalities like Breathwork, energy work, Sound therapy and soo much more. <br />My Name is Rosa Stockton and I am your intuitive guide through this process of deep inner knowing. I am an aspiring emotion code and body code practioner and am a natural energy worker and empath.</p>

Trailer

Welcome to the Rock your best life Podcast Here's what you can expect from this podcast.

04-16
02:14

Episode 1 My Health journey

In the very first episode I will go into my Health journey and what led me to become a health coach and start this podcast.I hope you enjoy this episode and find value in my story to health

04-18
35:08

How I survived Grizzly Mountain

In this episode I tell my Story of how I survived a wrong turn down the top of Grizzly Mountain 2 years ago and how managed to stay in the woods overnight with next to nothing except for the contents of my fanny pack and the clothes I was wearing.

09-11
53:55

How tapping into Circadian Rhythm and cold Therapy Helped Sarah Kleiner go from gaining weight on a carnivore Diet to losing 30 pounds

This week on the Rock your best life Podcast I sit down with Sarah Kleiner known as @carnivoreyogi on Instagram and Youtube Sarah is a Certified Nutrition Consultant and Quantum Health Coach She has a Youtube channel where she shares her health journey and interviews experts, doctors, scientists We dove deep into why we need to treat alcohol addiction and food addiction the same and how she broke free from both What led to her switch from a vegan diet to a carnivore diet Why she gaine...

02-12
01:09:58

I'm back! Why I've been gone and what the future holds for the Rock your Best life Podcast!

I'm back in action! Why I've had to take a break from podcasting and what I've been up to. What does the future hold for The Rock your best life Podcast. Tune in to find out! If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content. You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/ro...

07-11
23:45

Your best awaits ; Unlocking your limiting beliefs with Vikki Kempker

Vikki Kempker @yourbestawaits is a Belief Code, Body Code, and emotion code practitioner an energy healer and coach. She utilizes all of these modalities along with her over 15 years experience with energy work to help her clients release limiting beliefs, negative core beliefs and emotional ties to unhealthy relationships with food , unhealthy habits and soo much more. I have had a few sessions with Vikki and I can personally tell you that she is Magic! She has brought my healing to whole n...

06-27
01:07:57

Rewiring your life with Maggie Englander

Maggie Englander is a health and Mindset specialist with over 20 years of experience and has helped over 3,000 clients. Maggie is a breakthrough coach who helps her clients break through their mental blocks and emotional trauma to live a successful life in all areas including relationships, careers, health and wellness. Maggie helps clients from all over the globe and is located in the United Kingdom. We talk about all things Personal Development, Emotional fitness, Overcoming emotional trau...

04-26
43:13

Brett Lloyd- Curing Major Depression and Anxiety with a Carnivore Diet

Brett Lloyd is a Meat RX coach down 116 pounds using a LCHF and Carnivore diet. Brett suffered with Mental illness, major anxiety and depression for decades. Now with 3 years on a strict Carnivore diet he has reversed all mental illness, off all medications and uses his expertise to help others do the same. He uses keto and carnivore approaches to lead his clients to a healthier more abundant life. Brett leads a weekly mental health group and weekly addiction group on MeatRx. Bretts story is...

05-03
58:49

Michelle Hurn- The Dietitians Dilemma-From overcoming an eating disorder to Ultra marathon running

Michelle Hurn is a Registered Dietician, an Ultra Marathon runner, S fuels athlete the author of The Dieticians Dilemma and low carb meat based diet advocate. While practicing inpatient and outpatient care in a hospital setting, Michelle noticed a disheartening connection between the high carbohydrate, low fat, sugar in moderation nutritional guidelines she was required to recommend as a licensed dietician , and the rapidly declining health of her patients. Michelle describes in her book the...

05-10
01:04:44

What inspired me to start my health Journey and how Journaling can help track your progress

On todays Solocast I go into depth the steps and tools I used in the beginning of my health journey, what exactly was the tipping point that led me down the path of self healing 6 years ago. My struggles and ups and downs have truly taught me soo much and while it hasn't been easy I am able to look back and use what I've learned to help others troubleshoot ways that they can heal their bodies through eliminating certain foods and finding what works for them. I hope you enjoy and find value i...

05-13
54:30

Beyond Therapy with Josi Richards

Josi Richards is a Marriage and Family Therapist who specializes in Trauma, PTSD, Anxiety, Depression, Anger management just to name a few. She uses Cognitive Behavioral therapy (CBT), Solution Focused Brief (SFBT), Neurofeedback, Eye movement desensitization Reprocessing (EMDR) To work through emotional blockages and traumatic experiences with her patients. She is on Psychology today.com at Josi Richards at Beyond Therapy.com at Josi Richards on Instagram under once_upon_mental_health On Fac...

05-17
01:24:51

Manifesting your Health and Weight loss goals

Today is a solocast where I dive Deep into one of my favorite practices the art of manifestation. Did you know that you can change your reality by changing your mind? I just recently was inspired by @Canivore_momlife on Instagram and @Carnivorefitmom on Youtube and this episode I explain it all. What I'm changing for the next 21 days and a fun challenge for you to try! If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you...

05-20
40:34

Amber Wentworth: losing over 100 lbs on a keto/carnivore Diet and reversing chronic health conditions in the process

Amber Wentworth @lonestarketogirl is a Meatrx coach a graphic designer, an author, recipe creator @lonestarketogirl.com host of the lonestarketo Podcast and meatrx podcast where she interviews, scientists, doctors, health care leaders and everyday people with amazing transformations with low carb keto and carnivore. Ambers success story is featured in Michelle Hurn's (a former guest on this podcast) book the Dieticians Dilemma. Amber has struggled with her weight since the age of 10 dealing w...

05-24
01:30:47

Slay your Dreams with Liz Landeen

Liz Landeen is business strategy coach, the founder of the She connects worldwide online community and creator of the V.I.P. strategy slay accelerator. Liz helps her clients transform their ideas into an easy to follow actionable strategic plan. Liz works with anyone from entrepreneurs to executives sort through all the mental clutter to gain massive clarity to Rock their business's and lives! Liz spent 9 years working ln a leadership level position with a national non-profit or...

05-31
01:10:11

PCOS, Blood sugar Regulation and digestive Health with Danielle Hamilton, FNTP

Danielle Hamilton is a Functional Natural Therapy Practitioner who specializes In blood sugar regulation, Digestive health and Root cause healing. Dani became Interested in all things blood sugar regulation and insulin resistance when she realized that they were at the root of her PCOS, cystic acne, horrible PMS symptoms, reactive hypoglycemia, Inflammation, allergy and skin issues. She was able reverse all of her symptoms with a Low carb keto whole foods paleo diet and lowered her inflamma...

06-07
01:21:37

Laura Spath: Carnivore,fasting and food addiction

Laura Spath has lost 120 pounds after adopting a Carnivore diet and utulizing intermittent fasting. Laura spent years yoyo dieting, trying many different diets including vegan, low carb, low calorie and keto. Laura shares her ups and downs and how she discovered a meat based diet and reclaimed her life and health. You can follow Laura's journey @lauraespath on Instagram and check out all of her fun Videos on her Youtube Channel Check out all of her links here Lauraespath Liste...

06-14
01:01:27

My experience with food addiction and binge eating

Today In this solocast episode I share my experience with food addiction, binge eating and what ultimately helped me break the cycle and reclaim my health. I talk about some of the reasons we may be using food as a coping mechanism and why we fall into the trap of food addiction. I hope you find value in this episode and some of these tips can help you. If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help u...

06-22
44:11

Finding food freedom with Mary Roberts

Mary Roberts @ketomary71 is a Ketogenic lifestyle coach @ketogeniclifestylecoaching.com and Food addiction recovery coach @ketocoachmary.com Mary suffered for most of her life with disordered eating, bulemia, binge eating, compulsive overeating and extreme calorie restriction. Mary finally found food freedom at age 42 after finding the ketogenic diet and finding food freedom losing over 100 lbs and reversing many of her chronic health conditions such as type 2 diabetes and high blood p...

06-29
58:48

How I finally found sobriety from alcohol

In this solocast episode I share my sober journey from alcohol and what tools I used to get and stay sober from alcohol. This is a very vulnerable episode for me but one I beleive is soo important to talk about. I am 2 and half years sober from alcohol on my 4th attempt. I've learned soo many things along the way about myself and how powerful I am when I set my mind to something. Addiction comes in many forms and has become a social norm in our society just as feeling unwell and chronic heal...

07-10
01:04:16

Holistic Brain optimization with Dr.Stephanie Rimka

Dr Stephanie Rimka BA,DC, BCN is a brain optimization coach, chiropractor, kinesiologist, neuro feedback therapist and functional medicine doctor with over 25 years of experience in the healthcare field. Dr. Rimka focuses on neurotherapies and holistic practices to identify and address the root cause of mental illness, learning disorders and chronic illness. Dr. Rimka built Brain and Body Solutions into the premier brain-based disorder healing facility in Atlanta. Patients travel...

07-13
01:27:43

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