The Life of Bryony

This week, I’m joined by the poet and author Nikita Gill for a conversation that feels like one of those late-night chats where you see yourself a little more clearly afterwards. I asked Nikita to share the three essential things she can’t live without – her answers were honest, illuminating, and full of surprises. We talk about why nurturing simple rituals matters, how to find hope in the everyday, and the quiet ways we can all anchor ourselves when life feels a bit much. If you’ve ever wondered what really keeps someone creative, grounded, and a little bit magical, this episode will speak to you.   BOOKS DISCUSSED IN THIS EPISODE Nikita's book, Hekate, a retelling in verse of the life of a child of war turned all-powerful goddess of witchcraft, necromancy and crossroads, is available to buy now.   WE WANT TO HEAR FROM YOU Got something to share? Text or send a voice note on 07796657512 - just start your message with LOB. Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk   If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx   CREDITS: Host: Bryony Gordon Guest: Nikita Gill Producer: Laura Elwood-Craig   Assistant Producer: Ceyda Uzun   Studio Manager: Sam Chisholm   Editor: Luke Shelley   Exec Producer: Mike Wooller    A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, I’m joined by poet and author Nikita Gill, whose powerful writing has helped millions find hope through heartbreak and uncertainty. We explore how language and storytelling can transform pain, how to let go of harmful societal fairytales, and why unlearning shame about our emotions is the first step toward healing. Nikita shares her journey through trauma and self-doubt, from growing up amid conflict to fighting feelings of loneliness and depression. We discuss finding strength in community, redefining our self-image, and embracing the messy, wild parts of ourselves. Nikita’s inspiring ideas on resilience, empathy, and rebuilding out of ruins offer comfort and clarity for anyone feeling lost or overwhelmed. If you need reassurance, a dose of hope, or simply a reminder of your own power, this episode is for you. BOOKS DISCUSSED IN THIS EPISODE Nikita's book, Hekate, a retelling in verse of the life of a child of war turned all-powerful goddess of witchcraft, necromancy and crossroads, is available to buy now.   WE WANT TO HEAR FROM YOU Got something to share? Text or send a voice note on 07796657512 - just start your message with LOB. Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk   If this episode resonated with you, please share it with someone who might need it - it really helps! Bryony xx   Credits:  Host: Bryony Gordon   Guest: Nikita Gill   Producer: Laura Elwood-Craig   Assistant Producer: Ceyda Uzun   Studio Manager: Sam Chisholm   Editor: Luke Shelley   Exec Producer: Mike Wooller    A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode, Ellen Atlanta returns to reveal her three essentials: joyful Zumba classes at her local leisure centre, the comfort of home and relationships, and the simple pleasure of sweets and cheese. Together, we talk about why movement should be about feeling good, not punishment; how community brings genuine connection; and why a balanced approach to self-care matters more than“perfect” wellness routines. From building intergenerational friendships to embracing life at home (and on the sofa), Ellen shares honest insights on redefining wellbeing according to what brings true happiness, not just what looks good online. If you’ve ever questioned gym culture, wanted to find more joy in movement, or yearned for self-acceptance, this episode is for you.   BOOKS DISCUSSED IN THIS EPISODE Ellen’s book, Pixel Flesh, explores the impact of digital beauty culture on women’s self-worth and mental health, and is available now in all good bookstores.   WE WANT TO HEAR FROM YOU Got something to share? Text or send a voice note on 07796657512—just start your message with LOB. Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk   If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx   Credits:  Host: Bryony Gordon   Guest: Ellen Atlanta   Producer: Laura Elwood-Craig   Assistant Producer: Ceyda Uzun   Studio Manager: Sam Chisholm   Editor: Luke Shelley   Exec Producer: Mike Wooller    A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, I’m joined by author and beauty culture commentator Ellen Atlanta to explore how tweakments, filters and social media are reshaping not just our faces – but the way we see ourselves. From the rise of fillers in the UK to the constant pressures of online “perfection,” Ellen shares powerful insights from her book and from conversations with young women growing up in the middle of it all. Together, we talk about what it means to navigate beauty in the digital age, how social media has shifted our ideas of confidence and self-image, and why these treatments and filters have become such a big part of the conversation. If you’ve ever questioned your reflection, wondered how the online world is shaping your self-esteem, or simply wanted to better understand today’s beauty culture, this episode will give you fresh perspectives on acceptance, confidence, and defining beauty on your own terms. BOOKS DISCUSSED IN THIS EPISODE Ellen’s book, Pixel Flesh, explores the impact of digital beauty culture on women’s self-worth and mental health, and is available now in all good bookstores.   WE WANT TO HEAR FROM YOU Got something to share? Text or send a voice note on 07796657512—just start your message with LOB. Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk  If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx   Credits:  Host: Bryony Gordon   Guest: Ellen Atlanta   Producer: Laura Elwood-Craig   Assistant Producer: Ceyda Uzun   Studio Manager: Sam Chisholm   Editor: Luke Shelley   Exec Producer: Mike Wooller    A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Miriam Margolyes returns to share her thoughts on some of life’s most important essentials - from the unwavering significance of bowel health (and her father’s daily question growing up), to the necessity of people and the simple joy of chocolate. We also discuss the reality of the pelvic floor, getting older, and the comfort of ensuring the loo is never too far away! Expect laughter, honesty, and a dash of delicious shock. If you thought the main interview covered everything, think again – this episode is full of the golden moments only Miriam can provide.   BOOKS DISCUSSED IN THIS EPISODE 📚 Miriam’s latest book, The Little Book of Miriam, is available in all good bookshops from Thursday 11th September 2025.   WE WANT TO HEAR FROM YOU 🗣️ Got something to share? Text or send a voice note on 07796657512—just start your message with LOB. 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk If this episode resonated with you, please share it with someone who might need it - it really helps! Bryony xx   Credits:  Host: Bryony Gordon   Guest: Miriam Margolyes   Producer: Laura Elwood-Craig   Assistant Producer: Ceyda Uzun   Studio Manager: Sam Chisholm   Editor: Luke Shelley   Exec Producer: Mike Wooller    A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're back! To kick off series 2, I’m joined by the one and only Miriam Margolyes - actor, national treasure, and unapologetic truth-teller. Beloved for her outrageous honesty and infectious humour, Miriam has spent decades stealing scenes on screen and stealing hearts off it. We get into what makes her speak without filters, why shame is a word she never entertains, and how she stays completely, authentically herself. There are conversations about sex, aging, Jewish identity, and exactly why she refuses to hold back even when others might wish she would. Miriam also shares stories that will make you laugh, wince, and maybe even blush - reminding us all that life is richer when lived with courage, mischief, and a healthy disregard for other people’s rules. This is a raw, outrageous, and utterly joyful conversation that will leave you feeling braver, lighter, and inspired to stop apologising for being exactly who you are. BOOKS DISCUSSED IN THIS EPISODE 📚 Miriam’s latest book, The Little Book of Miriam, is available in all good bookshops from Thursday 11th September 2025.   WE WANT TO HEAR FROM YOU 🗣️ Got something to share? Text or send a voice note on 07796657512—just start your message with LOB. 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx   Credits:  Host: Bryony Gordon   Guest: Miriam Margolyes   Producer: Laura Elwood-Craig   Assistant Producer: Ceyda Uzun   Studio Manager: Sam Chisholm   Editor: Luke Shelley   Exec Producer: Mike Wooller    A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you have ever looked in the mirror and immediately apologised for the body staring back at you, then today’s episode is exactly what you need. This week, Bryony is joined by the radiant Jules Von Hep: spray tanner to the stars, founder of the cult beauty brand Isle of Paradise, and author of The Confidence Ritual. With two decades spent in a world that likes to airbrush out every blemish and dimple, Jules knows a thing or two about the myths the beauty industry sells us and the reality of how every single body has its own insecurities. They talk all about the conditioning that teaches us to hate our bodies, the tricks companies use to profit from our insecurities, and—most importantly—how to start unlearning all of it. Brimming with charm and heartfelt honesty, Jules shares his own journey from deep self-loathing to loving life, and the practical confidence rituals that can help you glow up from the inside out. Whether you’re a bronzing pro or a self-tan novice, this episode has a whole lot of gold for you. Jules Von Hep’s book, The Confidence Ritual, is out now. Get ready to glow up, from the inside out.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the moment your baby arrives, the only thing you feel is... nothing? This week, I’m joined by author Sarah Hoover, whose raw and honest book, 'The Motherload,' has become essential reading for anyone who’s struggled with the ups and downs of early motherhood. We explore what happens when your mental health collapses, but you still look 'fine,' why therapy was such a lifeline, and how Sarah finally started to feel like herself again. If you enjoyed this episode, please share it with someone who needs to hear Sarah’s honesty. It really makes a difference. Bryony xx Get in touch: Got something you'd like to share? Text or send a voice note on 07796657512—just start your message with LOB. Or you can use our WhatsApp shortcut: https://wa.me/447796657512?text=LOB Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk. Books discussed in this episode: The Motherload by Sarah Hoover A raw, surreal, and honest account of what happens when a woman comes undone in the first year of motherhood. Credits: Presenter: Bryony Gordon Guest: Sarah Hoover Producer: Jonathan O’Sullivan Audio & Video Editor: Luke Shelley Executive Producer: Mike Wooller Studio Manager: Sam Chisholm A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices

QUICK SURVEY – TELL US WHAT YOU'RE LOVING: We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3 Welcome to The Life of YOU! The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments. This week, I’m joined once again by Helen Thorne and Emma Campbell—two women whose lives have been transformed by running—to answer your most honest and hilarious questions about everything from sports bras to bladder leaks. Together, we unpack the reality of starting running from scratch. TODAY WE ANSWER… 💬 Claire wants a sports bra that won’t slice her in half—and a fix for underboob chafing. 👟 Tasha is starting from scratch. No kit. No fitness. No idea where to begin. ✈️ Rosie wants to combine running with travel—are there any inclusive, fun international races? 🚽 Emily is wondering: what do you actually do when you need a wee mid-run? WE WANT TO HEAR FROM YOU 🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk If this episode made you what to run, laugh or rethink your choice of underwear—please share it with a friend who needs to hear it. Bryony xx ⸻ CREDITS 🎙 Presenter: Bryony Gordon 🎙 Guests: Helen Thorne & Emma Campbell 🎧 Content Producer: Jonathan O’Sullivan 🎥 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices

QUICK SURVEY – TELL US WHAT YOU'RE LOVING: We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3 MY GUESTS THIS WEEK: HELEN THORNE & EMMA CAMPBELL This week, I’m joined by two of my brilliant friends – Helen Thorne and Emma Campbell – to talk honestly about running. But not in the elite-athlete, £200-leggings, nutrition-plan kind of way. This is about resentment runs, running in your pants, and crying in the middle of a 10K. Helen – one half of comedy duo Scummy Mummies – only started running at 39. She’s now completed nine marathons and all six of the world’s major races. Emma is a writer, a mother of four (including teenage triplets), and a secondary cancer patient who discovered running in the middle of chemotherapy. Together, we talk about why running feels so hard to start, how it can help you heal, and the joy of doing it imperfectly. We cover everything from chafing solutions to playlist rituals to learning how not to give a toss about what you look like in lycra. Whether you’re already a runner or the idea of jogging makes you break out in a rash, this episode is a celebration of movement on your own terms – and of the strange magic that happens when you put one foot in front of the other. LET’S STAY IN TOUCH 🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB. 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk. If you enjoyed this episode, share it with someone who’s been too scared to start—or someone who just ran their own race this week. Bryony xx CREDITS 🎙 Presenter: Bryony Gordon 🎙 Guests: Helen Thorne & Emma Campbell 🎧 Content Producer: Jonathan O’Sullivan 🎥 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices

QUICK SURVEY – TELL US WHAT YOU'RE LOVING: We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3 Welcome to The Life of YOU! WELCOME TO THE LIFE OF YOU! The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments. This week, I’m joined by bestselling author and former lawyer Abigail Dean—writer of the Sunday Times hit Girl A and the powerful new novel The Death of Us. Today: 💼 Lily asks whether she’s wasting her ‘successful’ career—and how to start living a life that feels like hers. 📝 We discuss the myth of perfect creativity, and why done is always better than perfect. 👶 Katie wonders if she’s cut out for motherhood—can you ever really know before it happens? ⸻ WE WANT TO HEAR FROM YOU 🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk If this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx ⸻ CREDITS 🎙 Presenter: Bryony Gordon 🎙 Guest: Abigail Dean 🎧 Content Producer: Jonathan O’Sullivan 🎥 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices

QUICK SURVEY – TELL US WHAT YOU'RE LOVING: We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3 MY GUEST THIS WEEK: ABIGAIL DEAN This week, I’m joined by Abigail Dean—bestselling author of Girl A, Day One, and now The Death of Us, a gripping psychological thriller that explores trauma, trust and romantic fear. But this conversation goes far beyond fiction. Abigail opens up about her teenage battle with anorexia and her time in the Priory. We talk about the long road to recovery, the decision to leave a high-flying legal career at Google, and how motherhood helped her finally make space to write. We also explore what it means to live with the threat of relapse, the emotional weight of writing dark stories, and the power of teenage friendship to save a life. If you’ve ever wondered how to rewrite your own story—or if it’s too late to do so—Abigail’s honesty and insight might be the answer you’re looking for. LET’S STAY IN TOUCH 🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB. 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk If you enjoyed this episode, share it with someone who might be looking for inspiration—it really helps. Bryony xx BOOKS DISCUSSED IN THIS EPISODE 📚 The Death of Us by Abigail Dean - Out Now! A chilling but tender psychological thriller about trauma, love, and what it means to trust someone—including yourself. 📚 Girl A by Abigail Dean A bestseller about the long shadows of childhood trauma and the complicated bonds between siblings. 📚 Day One by Abigail Dean An exploration of collective grief, conspiracy theories, and community resilience in the aftermath of tragedy. CREDITS 🎙 Presenter: Bryony Gordon 🎙 Guest: Abigail Dean 🎧 Content Producer: Jonathan O’Sullivan 🎥 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices

QUICK SURVEY – TELL US WHAT YOU'RE LOVING: We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3 WELCOME TO THE LIFE OF YOU! The bonus series where we tackle your dilemmas and share advice for life’s trickier moments. April is Bowel Cancer Awareness Month. This week, I’m joined by Ben James and Sarah Wieczorek - siblings of the late Dame Deborah James, also known as Bowelbabe. In this special episode, we talk about how to support someone going through cancer, what grief has taught them about showing up, and the real emotions behind running for someone you love. Together, we answer your questions on: 💬 How to stay motivated when you’re running in memory of someone you love 🤔 What to do or say when your best friend has just been diagnosed with cancer 💡 The power of small actions—like dropping off dinner, picking up kids, or just being there ⸻ 🚽 TOILET TALK – THE VIDEO SERIES Toilet Talk is a bold new video series from the Bowelbabe Fund and Cancer Research UK—featuring celebs on a neon-lit loo, smashing taboos one laugh at a time. 🎥 Watch now: https://www.youtube.com/watch?v=v_C_mAqiC58 ⸻ 💩 CHECK YOUR POO! https://www.bowelbabe.org/ Debs saved lives by saying the unsayable: check your poo. It’s not weird. It’s not embarrassing. It’s just good sense. Know the signs, trust your gut—and if something feels off, talk to your GP. It could save your life. ⸻ WE WANT TO HEAR FROM YOU 🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk If this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx ⸻ CREDITS 🎙 Presenter: Bryony Gordon 🎙 Guests: Ben James & Sarah James 🎧 Content Producer: Jonathan O’Sullivan 🎥 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices

QUICK SURVEY – TELL US WHAT YOU'RE LOVING: We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3 MY GUESTS THIS WEEK: BEN JAMES & SARAH WIECZOREK April is Bowel Cancer Awareness Month, and I’m joined by Ben James and Sarah Wieczorek—siblings of the late, great Dame Deborah James. Deborah, also known as Bowelbabe, broke taboos, inspired millions, and changed how we talk about cancer—one brutally honest Instagram post (and poo emoji outfit) at a time. Since her death, Ben and Sarah have kept her legacy alive through the Bowelbabe Fund and are now training for the London Marathon in her honour. We talk about why so many of us still feel too embarrassed to talk about poo, how early detection of bowel cancer can save lives, and the bittersweet joy of remembering someone you love and miss every single day. Together we celebrate Debs, whose motto was clear: live life, loudly. ⸻ 🚽 TOILET TALK – THE VIDEO SERIES Toilet Talk is a bold new video series from the Bowelbabe Fund and Cancer Research UK—featuring celebs on a neon-lit loo, smashing taboos one laugh at a time. 🎥 Watch now: https://www.youtube.com/watch?v=v_C_mAqiC58 ⸻ 💩 CHECK YOUR POO! https://www.bowelbabe.org/ Debs saved lives by saying the unsayable: check your poo. It’s not weird. It’s not embarrassing. It’s just good sense. Know the signs, trust your gut—and if something feels off, talk to your GP. It could save your life. ⸻ 📲 WE WANT TO HEAR FROM YOU 🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB. 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk If you enjoyed this episode, share it with someone who might find it helpful—it really makes a difference! Bryony xx 🎙 CREDITS 🎙 Presenter: Bryony Gordon 🎙 Guests: Ben & Sarah James 🎧 Content Producer: Jonathan O’Sullivan 🎥 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices

QUICK SURVEY – TELL US WHAT YOU LIKE (PRETTY PLEASE): We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3 MY GUEST THIS WEEK: CALUM SCOTT Welcome to The Life of YOU! The bonus series where we tackle your dilemmas and share advice to help with life’s tougher moments. This week, I’m joined by singer and songwriter Calum Scott, whose voice may be familiar but whose vulnerability and insight might just surprise you. Together, we talk about rejection, perfectionism, and why asking for help isn’t weakness—it’s wisdom. CALUM’S NEW MUSIC – GOD KNOWS Calum’s got new music out now - https://calumscott.lnk.to/godknows LET’S STAY IN TOUCH 🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB. 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk. If you enjoyed this episode, share it with someone who might find Calum’s story helpful—it really makes a difference! Bryony xx ⸻ HELPLINES If you’re struggling or need someone to talk to, you’re not alone. 📞 Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org 📱 Shout – Text SHOUT to 85258 for free, 24/7 mental health support 💬 Mind – Call 0300 123 3393 or visit mind.org.uk for advice and support Please reach out—you matter. CREDITS 🎙 Presenter: Bryony Gordon 🎙 Guest: Calum Scott 🎧 Content Producer: Jonathan O’Sullivan 🎥 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments. This week, I’m joined once again by psychologist, best-selling author and social media favourite Dr Julie Smith. Her new book Open When is the kind of emergency toolkit we all need for those moments when life feels like a lot—and today, she’s here to help with some of yours. Together, we unpack your questions about moving on from break-ups, managing social media triggers, and dealing with self-critical thought spirals. Julie also shares her thoughts on anger at work, why it’s a last-resort emotion, and how unmet needs often lie beneath the surface. If you’ve ever found yourself stuck in regret, shame or the habit of scrolling your ex’s feed on a Tuesday night (we’ve all been there), this one’s for you. Today: 💔 Dean can’t stop looking at his ex’s social media. How do you let go without suppressing your emotions? 📱 Sharon wants to know how to set better boundaries with social media—and her own negative thoughts. 🤯 Dawn regrets snapping at work and worries she’s becoming “that person.” What’s really going on underneath the anger? WE WANT TO HEAR FROM YOU 🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk If this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx CREDITS 🎙 Presenter: Bryony Gordon 🎙 Guest: Dr Julie Smith 🎧 Content Producer: Jonathan O’Sullivan 🎥 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, I’m joined by Dr Julie Smith – clinical psychologist, best-selling author and one of the most trusted mental health voices online. With over 9 million followers across social media, Dr Julie has made it her mission to share no-nonsense advice for the moments when life gets overwhelming. We talk about how fear shows up in our lives – from catastrophic thinking and compulsive behaviours, to why you wake up feeling like everything is too much. Julie opens up about receiving a breast cancer diagnosis while writing her latest book, Open When, and how it forced her to practise what she preaches: facing fear head-on and taking action in the service of your own rescue. We also explore the tools that help us reclaim agency in difficult times – including mindfulness, emotional regulation, and learning to question that inner voice telling you you’re not good enough. If you’ve ever found yourself stuck in a spiral of fear or self-criticism, this conversation is packed with practical guidance and real-life hope. LET’S STAY IN TOUCH 🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB. 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk. If you enjoyed this episode, please share it with someone who might need it. It really does help us reach more people. Bryony xx BOOKS DISCUSSED IN THIS EPISODE 📚 Open When: A Companion for Life’s Twists and Turns by Dr Julie Smith A warm, practical guide to building resilience and emotional strength during the hardest moments of life. CREDITS 🎙 Presenter: Bryony Gordon 🎙 Guest: Dr Julie Smith 🎧 Content Producer: Jonathan O’Sullivan 🎥 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to The Life of YOU! The bonus series where we tackle your dilemmas and share expert advice on navigating life’s trickier moments. This week, I’m joined by Clare Seal—finance writer, speaker, and founder of The Financial Wellbeing Forum. Clare rose to prominence with her Instagram account @myfrugalyear, where she openly shared her journey of getting out of £27,000 of debt. Since then, she’s become a leading voice in financial wellness, breaking down the emotional and psychological barriers that impact how we manage money. Together, we discuss the complex relationship between money, self-worth, and relationships, offering practical advice on how to overcome financial anxiety, communicate better with a partner about money, and build a healthier mindset around spending. Today’s Listener Questions: 💸 Anon asks: “I’m a saver, but my partner is a spender. We keep fighting about finances—how do we stop money from becoming a constant source of stress?” 💰 Marie asks: “I feel guilty when I spend money on myself, even when I can afford it. How do I change my mindset?” 📉 Lisa asks: “Every time I check my bank account, I get a horrible sinking feeling. How can I break the habit of avoiding my finances?” WE WANT TO HEAR FROM YOU 🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk If this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx CREDITS 🎙 Presenter: Bryony Gordon 🎙 Guest: Clare Seal 🎧 Content Producer: Jonathan O’Sullivan 🎥 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Money—it’s something we all have to deal with, yet so many of us feel ashamed, overwhelmed, or anxious about it. Whether it’s debt, emotional spending, or the way we tie our self-worth to financial success, these struggles can have a profound effect on our mental health. This week, I’m joined by Clare Seal, finance writer, speaker, and author, who became a leading voice in financial well-being after launching her Instagram account My Frugal Year, where she shared her journey out of £27,000 worth of personal debt. Together, we discuss: 💰 Why money remains one of our biggest taboos. 😨 How financial stress impacts mental health—and vice versa. 🛍️ Emotional spending, the ‘ADHD tax,’ and why many of us sabotage ourselves financially. 🔄 How to break out of shame cycles and build a healthier relationship with money. Whether you’ve ever felt out of control with money or just want confidence around finances, this episode is for you. WE WANT TO HEAR FROM YOU 🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB. 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB. 📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk. If this episode resonated with you, please share it with someone who might need to hear it—it really helps! Bryony xx USEFUL LINKS If you’re struggling with debt or financial stress, these resources can help: 🔹 StepChange Debt Charity – Free, expert debt advice and solutions: 👉 https://www.stepchange.org 🔹 National Debtline – Free and independent debt advice: 👉 https://www.nationaldebtline.org CREDITS 🎙 Presenter: Bryony Gordon 🎙 Guest: Clare Seal 🎧 Content Producer: Jonathan O’Sullivan 🎥 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to The Life of YOU! The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments. This week, I’m joined by Kate Silverton—broadcaster, child therapist, and bestselling author of There’s No Such Thing As ‘Naughty’. Drawing from years of research and real-life parenting experience, Kate helps us understand children’s emotions, why tantrums aren’t ‘bad behaviour’, and how we can build stronger connections with our kids. Together, we answer your questions about emotional resilience, big feelings, and how to parent with confidence—even in the toughest moments. Today: 💬 Shannon struggles to stay calm when her toddler has a meltdown—how can parents stop their child’s emotions from triggering their own? 💭 David’s 8-year-old shuts down when he’s upset—how can he encourage his child to open up without pushing too hard? 🤯 Emma asks why her 5-year-old has explosive reactions over small things—what’s the best way to help children manage frustration? WE WANT TO HEAR FROM YOU 🗣️ Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk If this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx CREDITS 🎙️ Presenter: Bryony Gordon 🎙️ Guest: Kate Silverton 🎧 Content Producer: Jonathan O’Sullivan 🎥 Audio & Video Editor: Luke Shelley 📢 Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices