The LifeStrong Project

What if the biggest threat to our future isn't diabetes itself—but the belief that poor health is simply our destiny?In this powerful episode of The Lifestrong Project, AyeCee sits down with Dr. Keith Hersey—pharmacist, health coach, and founder of Master Your GLP-1—for an honest conversation about taking our health back before it's too late.Together, they explore why chronic disease continues to impact so many families, the unique challenges facing the Black community, and how education, mindset, and everyday choices can change the trajectory of our lives. Dr. Hersey also shares his own journey from receiving a life-changing diagnosis to helping others navigate diabetes with confidence, hope, and practical guidance.This isn't just a conversation about blood sugar or medication. It's about ownership. It's about legacy. It's about making the choices today that allow us to be present for the moments that matter tomorrow.If you've ever wondered how to break unhealthy cycles, protect your family, or take the first step toward a healthier future, this episode is for you.Because some fights aren't optional.This is the fight we can't afford to lose.

If you’ve ever told yourself, “I can’t make a movie because I don’t live in LA, I don’t have money, or I don’t know where to start,” this episode is for you.Filmmaker Julian Vaughan Hampton (Vaughanworks LLC) has spent the last 15 years proving you can create anyway. From the Midwest to Los Angeles to the Southwest, he’s made action films, crime dramas, thrillers, and family films—often handling nearly every job on set himself.In this conversation, we cover:How he learned filmmaking by doing every job on an indie setBeing a Black indie filmmaker and what that really looks like day-to-dayGoing from songwriter and author to screenwriter and directorHow to make movies in your hometown, not just LA or New YorkThe making of Fighting Olympus and the upcoming thriller The Fear of ItThe story behind his award-winning short Blacked BoxPractical advice for staying motivated when you want to quit🎬 Whether you’re a filmmaker, writer, or any kind of creator, you’ll walk away with real, usable inspiration and strategies.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.

Divorce hits different when you’re a Black man.In this episode of The Lifestrong Project, we’re joined by David—divorce survivor, author, and professional “WTF just happened?” analyst—to unpack what really goes down when a Black man’s marriage ends.We get into:The emotional fallout Black men are never taught to talk aboutHow culture, pride, and “man up” expectations make the pain even heavierCo-parenting, courts, and the quiet fears most brothers never say out loudWhy it’s okay to be angry, hurt, and confused—and still be healingReal strategies to rebuild your life, identity, and joy after the papers are signedIf you’re a Black man going through a breakup, know someone who is, or just want to understand the unseen weight divorce puts on men in our community, this one’s for you.“Congrats, you’re divorced.” Now what?Press "Play" and let’s talk about it!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.

Black bookstores were once the heartbeat of our communities—spaces of knowledge, culture, resistance, and liberation. In this episode of The Lifestrong Project, we sit down with the filmmakers behind the upcoming documentary “They Said Niggas Don’t Read: The Rise & Fall of Black Bookstores.” Together, we break down: ✔️ How Black bookstores shaped political thought & cultural identity ✔️ Why these spaces were systematically removed across the U.S. ✔️ COINTELPRO’s role in targeting Black intellectual hubs ✔️ The legacy these stores left behind—and why their story matters now more than ever If you care about culture, truth, and preserving our history… this is the episode you need to hear. Listen, subscribe, and share. Let’s keep the legacy alive. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.

In this episode of the Lifestrong Project, we’re thrilled to welcome Tibisay Hernandez, Founder and Chief Learning Officer of A Curious Space. With over 15 years of experience in diversity, equity, and inclusion (DEI), leadership development, and interactive training, Tibisay has collaborated with organizations such as the U.S. Department of Justice, Brown University, and the NYC Department of Education. She is dedicated to shaping inclusive spaces and fostering understanding, having delivered training to over 10,000 participants on subjects like leadership development and implicit bias. Holding an M.S. in Curriculum Development and Instructional Technology and currently pursuing a PhD in Education Theory and Practice, Tibisay merges academic insight with practical experience, making her an inspiring leader in education and DEI work. Join us as we dive into her journey, her approach to creating meaningful change, and her vision for the future of leadership and inclusivity.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lifestrong-project--4260319/support.