The Lifestyle Changer MD

Think you're healthy because you look slim? Think again. The real threat to your health might be hiding deep inside your body, and you cannot see it in the mirror. I’m Dr. Edelita Jamis, and in today’s video, we are exposing the silent danger of visceral fat. This hidden type of fat surrounds your organs and can quietly contribute to serious conditions such as heart disease, diabetes, and chronic inflammation. It is not the fat you can grab. It is the fat you cannot see that may be causing the most harm. You will learn what visceral fat really is, why it is more dangerous than the fat just under your skin, and how to know if you have too much of it. If you care about your long-term health, this is a must-watch. Your wake-up call begins now.   Check Our Website : https://www.theplanedelita.com/ Like us on Facebook : https://www.facebook.com/doctoredelita

Have you been cutting calories, skipping meals, and eating less—but still not seeing the number on the scale go down? You’re not alone. It’s a common belief that eating less always leads to weight loss, but the truth is a bit more complicated. In fact, undereating could actually be slowing your metabolism and working against your goals.  In today’s Sunday Drive, we’re breaking down the biggest myths about metabolism and calorie restriction. Discover why eating less isn’t always the solution—and what you should be doing instead to support healthy, sustainable weight loss. If you're stuck and frustrated, this is the episode you need to hear. Check Our Website : https://www.theplanedelita.com/ Like us on Facebook : https://www.facebook.com/doctoredelita

Is soy a heart-healthy hero or a hormone-wrecking villain? Join us as we sift the science on tofu, phyto-oestrogens, and ageing, debunking the biggest myths to reveal whether soy really belongs on your plate. Soy has been a controversial food for years. Some say it’s a superfood, packed with protein and heart-healthy benefits. Others claim it disrupts hormones, especially estrogen, and could be risky for seniors. So, what’s the truth? Should you be worried about soy affecting your health? Today, I’ll break down the science behind soy, estrogen, and aging, bust some common myths, and give you the real facts about whether tofu and other soy products belong in your diet.

Have you ever wondered why you're eating all the right foods, exercising regularly, and still finding it difficult to lose weight, or worse, seeing the number on the scale creep up? The answer might not lie in your diet or workout plan, but in your stress levels. Chronic stress doesn’t just affect your mindset; it interferes with your metabolism, disrupts hormones like cortisol, and can influence how and where your body stores fat. In today’s video, we dive into the surprising science behind stress induced weight gain, explain why it happens even when you’re eating healthy, and most importantly, share practical steps you can take to combat it. Don’t let stress undo your hard work. Watch now and take back control of your health.

Heartburn after 50? You are not alone. As we age, acid reflux and GERD become more common, but that does not mean medication is your only option. In this video, we dive deep into the real causes of heartburn later in life, uncover hidden triggers, and share simple and natural solutions that actually work. You don’t have to rely on endless prescriptions or antacids to find relief. We will break down the factors contributing to heartburn in older adults and help you identify lifestyle changes that can make a big difference. From diet adjustments to stress management, we cover the most effective natural strategies for lasting relief. If you’re tired of dealing with heartburn, the discomfort, and sleepless nights, this video is for you. Learn how you can manage heartburn naturally and feel better every day. Stay tuned to discover how simple, holistic changes can improve your quality of life and help you get back to feeling your best.

Feeling tired, weak, or dealing with digestive issues despite eating healthily? You might be overlooking a key factor—nutrient absorption. In our latest video, we uncover the hidden signs of malabsorption, a condition that prevents your body from properly absorbing essential nutrients. It’s more common than you think and often mistaken for IBS or ageing. Learn what causes it, how to spot it, and most importantly, how to fix it naturally. Don’t miss this—it could change how you approach your health.

You might think, “It’s just a little sugar problem—what’s the big deal?” But ignoring diabetes is like playing with fire—it might not hurt you right away, but over time, it can burn through your health in ways you never expected. In this episode of Sunday Drive, we’re having a real talk about what happens when you don’t take diabetes seriously. From nerve damage to heart disease, vision loss, and even kidney failure—this silent threat can take a serious toll on your body if left unchecked. Diabetes affects millions worldwide, yet many underestimate its impact until it’s too late. But here’s the good news: you have the power to change the outcome. Stick with me as I break down the long-term effects of uncontrolled diabetes and, more importantly, what you can do today to take back control of your health.

Have you heard about intermittent fasting and wondered, “Is this safe for me if I have Type 2 diabetes?” Or maybe you’re curious if it could actually help your blood sugar levels. Well, today we’re breaking it all down—the myths, the facts, and everything in between about diabetes and intermittent fasting. Stick around, because what you learn here might just change how you think about managing your health! Intermittent fasting has been making waves as a trendy approach to weight loss and health management, but is it really a good idea for those with Type 2 diabetes? In this episode, we’re diving into: ✅ The science behind intermittent fasting & blood sugar control ✅ Potential benefits and risks for those with diabetes ✅ How to approach fasting safely with diabetes ✅ What experts say about fasting & diabetes management

Does the idea of eating a super low-fat diet stress you out? Or maybe you’re worried about missing out on flavor, variety, or essential nutrients. Don’t worry—I’ve got you covered! In this video, we’ll explore how to follow an extremely low-fat diet that’s delicious, balanced, and easy to stick with. Whether you're doing it for heart health, weight management, or personal choice, I’ll show you how to eat low-fat without sacrificing taste, variety, or your sanity. What’s your biggest challenge when trying to eat a low-fat diet? Missing out on favorite foods or struggling with meal ideas? Drop a comment below! 

Salt—friend or foe? If you have hypertension, you’ve probably heard that salt is the enemy. But is that really the case? And how much is too much? Today, we’re diving into the salty truth about hypertension and whether you need to reduce your sodium intake. Let’s find out! If you’ve ever felt confused about whether to toss out the saltshaker or if you can still enjoy your favorite foods while managing hypertension, you’re not alone. In this video, I’ll break it all down for you with facts, tips, and actionable advice that you can start using today. Hit play, and let’s talk about it! Don’t forget to like, comment, and subscribe for more health discussions every Sunday.   Check Our Website : https://www.theplanedelita.com/ Like us on Facebook : https://www.facebook.com/doctoredelita Join Our Healthy Community/Group : https://www.facebook.com/groups/904577130173227

Today’s topic is all about glucose and type 2 diabetes. What’s really going on inside your body? Why does blood sugar get high, and what can you do about it? Ever wondered what happens to all that sugar in your body when you have type 2 diabetes? It’s not just about what you eat—it’s about how your body processes it. Stick around, because today we’re breaking down the science of glucose, insulin, and type 2 diabetes in a way that’s easy to understand and, dare I say, even a little fun! By the end of this video, you’ll have a clearer understanding of the problem and feel more confident about taking control of it.   Check Our Website : https://www.theplanedelita.com/ Like us on Facebook : https://www.facebook.com/doctoredelita Join Our Healthy Community/Group : https://www.facebook.com/groups/904577130173227

Have you ever thought, “I’m healthy, so I don’t need to worry about cholesterol”? If your liver already makes cholesterol, why does it matter what’s on your plate? This is a question I hear all the time, and today, we’re going to break it down. Stick around—this might just change the way you think about food and your health! In this episode of Sunday Drive, we’re answering an essential question: If my body makes cholesterol, why does my diet still matter? Spoiler alert: What you eat plays a HUGE role in how much cholesterol your body produces and how it affects your overall health.

Welcome back to my channel! We all know that carrying extra weight can affect how we look, but did you know it can also have a major impact on your overall health? Today’s question is a big one: How does my weight really affect my health? You might be surprised to learn just how much more weight impacts your body beyond the surface. Stick around because today, we’re diving into how weight affects your health—and why it matters beyond just how you feel in your clothes!   Check Our Website : https://www.theplanedelita.com/ Like us on Facebook : https://www.facebook.com/doctoredelita Join Our Healthy Community/Group : https://www.facebook.com/groups/904577130173227

Have you ever had your blood pressure checked at a pharmacy or a doctor’s office, only to hear, “It’s a little high today”? Maybe you shrugged it off, thinking, “It’s probably just stress.” But what if it’s more than that? What if your blood pressure is silently telling you something about your health that you shouldn’t ignore? In this episode of Sunday Drive, we’re diving deep into the real causes of high blood pressure (hypertension)—and the surprising factors that might be putting you at risk. More importantly, we’ll explore what you can do to take control before it’s too late!   Check Our Website : https://www.theplanedelita.com/ Like us on Facebook : https://www.facebook.com/doctoredelita Join Our Healthy Community/Group : https://www.facebook.com/groups/904577130173227

Aging is a natural part of life, but it comes with its emotional challenges. For many, growing older means dealing with changes in identity, relationships, and personal health. But what if I told you that aging gracefully isn’t just about physical changes? It’s about learning to embrace those emotional shifts with resilience and peace. In today’s Sunday Drive, we’re diving deep into how to navigate the emotional challenges of aging and turn them into opportunities for growth. If you’re navigating the emotional ups and downs of aging, this video is for you. Let’s explore how to turn challenges into growth and embrace this stage of life with wisdom and grace.   Check Our Website : https://www.theplanedelita.com/ Like us on Facebook : https://www.facebook.com/doctoredelita Join Our Healthy Community/Group : https://www.facebook.com/groups/904577130173227

We all want to live longer, healthier lives. And that starts with reducing our risk of chronic disease! According to WHO statistics, 7 out of the 10 most common causes of death worldwide—including heart disease, diabetes, stroke, cancer, Alzheimer's, chronic lung disease, and kidney diseases—are chronic illnesses. But here’s the good news: what you eat plays a HUGE role in preventing these diseases, leading to a better quality of life and greater longevity. In today’s episode of Sunday Drive, we’re diving deep into how nutrition isn’t just about looking good—it’s about feeling good and living well, especially as you age. Stick around because I’ll be sharing practical tips and surprising facts that could completely change how you approach your diet for the better!   Don’t forget to like, comment, and subscribe for more insights on health, wellness, and longevity! Check Our Website : https://www.theplanedelita.com/ Like us on Facebook : https://www.facebook.com/doctoredelita Join Our Healthy Community/Group : https://www.facebook.com/groups/904577130173227  

Did you know many chronic illnesses can be managed more effectively when caught early? In today’s Sunday Drive, we’re diving into the early warning signs of some of the most common chronic illnesses affecting seniors. Early recognition of these diseases is key to taking control of your health and seeking timely treatment. We’ll guide you through how to spot the symptoms early, understand what they mean, and share tips for making simple lifestyle changes that can have a big impact on your quality of life. Stay informed, stay healthy, and let’s take a drive toward better well-being!    Check Our Website : https://www.theplanedelita.com/ Like us on Facebook : https://www.facebook.com/doctoredelita Join Our Healthy Community/Group : https://www.facebook.com/groups/904577130173227

Meditation isn’t just for young, zen-like yogis—it’s for everyone, and it’s especially beneficial for seniors! Whether you’re aiming to reduce stress, improve focus, or add a bit of calm to your day, meditation is a powerful tool that can help you live a more peaceful and present life. In today’s episode of Sunday Drive, we’re diving into 5 Simple Steps to Start a Meditation Practice. Whether you’re brand new to meditation or looking to deepen your current practice, this guide is designed to help you start with ease and confidence. So, buckle up and join us on this week’s Sunday Drive as we explore how meditation can bring balance and joy to your everyday life! Check Our Website : https://www.theplanedelita.com/  Like us on Facebook : https://www.facebook.com/doctoredelita Join Our Healthy Community/Group : https://www.facebook.com/groups/904577130173227

It's a new year, and you're ready for a new you! But let’s be honest—you’ve tried before, and it didn’t quite work out. What makes this time different? The frustration of trying to lose weight is all too familiar. You think you know exactly what to do, but then cravings take over. Before you know it, you’re at a café, ordering that signature moist chocolate cake and a creamy café latte. Why does this happen? The answer lies in understanding the interplay between your Adult Brain and Child Brain. Mastering this concept can save you from unnecessary disappointment and drama. Once you get it, transforming your health becomes simpler and more sustainable. Ready to learn? Let’s dive into The Child Brain vs. The Adult Brain. This could be the key to lasting change!   Check Our Website : https://www.theplanedelita.com/ Like us on Facebook : https://www.facebook.com/doctoredelita Join Our Healthy Community/Group : https://www.facebook.com/groups/904577130173227

Did you know that one in four seniors falls each year? Falls are not only common but are the leading cause of injury among older adults. The good news is—you can do something about it! In this episode of Sunday Drive, we're diving into practical, actionable tips to help you stay steady, safe, and confident as you age. From easy adjustments in your home to smart lifestyle changes, I’m sharing the strategies that can make a real difference in your daily life. Make sure to listen until the end—I’m not just covering the ‘hows.’ I’ve also got some surprising facts and insights that might completely change how you think about safety and fall prevention. Check Our Website : https://www.theplanedelita.com/  Like us on Facebook : https://www.facebook.com/doctoredelita Join Our Healthy Community/Group : https://www.facebook.com/groups/904577130173227