The Lifted Podcast

Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. <br><br>Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. <br><br>Visit www.helendenham.com and IG @helendenham_ for more.

PLAY ON CASTBOX

Q+A: Connecting To Spirit, Healing The Heart, Redefining Beauty | #212

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen

12-18

32:49

How To Get Your Shit Together | #211

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website→ 'The Five Minute Journal' - Use Code: HELEN10 Thank you so much for rating and reviewing the show ! Love ya ! x Helen

12-11

31:02

3 Steps To Clearing Self Doubt (Masterclass Replay) | #210

→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website Thank you so much for rating and reviewing the show ! Love ya ! x Helen

12-04

01:07:52

Divine Timing + Trusting The Process | #209

→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → 1:1 Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

11-27

19:18

Taking Your Power Back | #208

→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

11-20

27:25

How To Be A Strong Decision Maker | #207

→ NEW: Lifted Merch→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

11-13

33:44

Finding Clarity In Chaos | #206

→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

11-06

27:31

How To Calm The Overthinking Mind | #205

→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

10-30

25:30

Clearing The Fear Of Failure + Developing A Winning Mindset | #204

→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

10-23

25:24

Activating Goddess Energy | #203

→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

10-16

21:03

Why You Doubt Yourself + How To Get Out Of Your Own Way | #202

→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

10-09

37:12

Embracing Endings To Allow New Beginnings | #201

'Beloved Asheville' Hurricane Relief: Venmo→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

10-02

25:55

How To Have An Internal + External Glow Up | #200

→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

09-04

37:06

Lessons From Age 30 (Birthday Reflections) | #199

→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

07-31

37:06

Let's Talk: Manifestation! | #198

→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

07-03

25:04

Q+A: Cultivating Happiness, Career Shifts, Dating, Being Seen, Getting Out Of A Rut | #197

→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

06-26

39:39

Welcoming The Summer Solstice + Energy Update | #196

→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

06-19

23:24

10-Minute Morning Meditation | #195

→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

06-12

10:17

James McCrae: Authenticity, Conscious Creativity, Ying & Yang Energy | #194

James McCrae (@wordsarevibrations) is an author, poet, meme artist, and creative strategist based in Austin, Texas. In his writing and art, he applies the principles of mindfulness and Eastern philosophy to modern life with humor and candor. James offers coaching and consultation services, and teaches classes on conscious creativity. James on InstagramJames' Website_______ → Join 'The Lifted Club' (7-Day FREE Trial) → Book A 1:1 Healing Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

06-05

51:18

Why You Self Sabotage + How To Stop | #193

→ Join 'The Lifted Club' (7-Day FREE Trial) → Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

05-29

21:03

View All on Castbox

Recommend Channels