Claim OwnershipThe Light Side with Sholeh Tareh
Subscribed: 0Played: 3
Subscribe
© 2023 The Light Side with Sholeh Tareh
Description
Welcome to the Light Side Podcast with Sholeh Tareh, I’m thrilled to have you here. My intention with this podcast is to fuel you with positivity and trust in life. I aim to bring you mindset shifts to more deeply awaken to living your life to its full potential with more joy and purpose. Whether you’re seeking to elevate your mindset, find deeper meaning, enhance your productivity, or achieve your big goals, you’re in the right place. Let’s dive in!
New episodes come out every other Wednesday!
New episodes come out every other Wednesday!
38 Episodes
Reverse
This episode is for you if you feel discouraged or hopeless in your love life. How can you overcome discouragement and disappointment and trust the process when it feels like it’s taking forever?
Let me know what you think of this episode!
Tag @thelightsidepodcast on Instagram and follow for more content like this!!
I love hearing from you! Reach out via DM or email. I'm your host @sholehtareh my email is sholehtareh@gmail.com
Find all my products and services at https://snipfeed.co/sholehtareh
Receive a short and sweet weekly newsletter to propel you into the week ahead every Sunday at sundaytea.substack.com
Thank you for being here!!
Chapter markers:
00:00 Introduction
00:32 My Story with Love
01:59 The Shift in Perception
04:01 Self-Love and Acceptance
06:56 Giving and Receiving Love
08:10 Aligning with the Right Partner
11:40 Trusting the Process and Divine Timing
23:32 Closing Thoughts and Encouragement
I’m joined by renowned astrologer and brand strategist Tati Petkovich in this episode. We talk about the insights you can gain from your birth chart to help you in your personal growth or business goals. From understanding aspects and astrocartography to integrating astrology into daily life, this episode offers something for everyone—whether you’re an astrology enthusiast or curious to learn more.
Let us know what you think of this episode!
Tag us @thelightsidepodcast on Instagram and follow us for more content like this!!
Connect with Tati
Moon Sign Website
Moon Sign Substack
Tati's Instagram
Tati's TikTok
I love hearing from you! Reach out via DM or email. I'm your host @sholehtareh email me at sholehtareh@gmail.com
Find all my products and services at https://snipfeed.co/sholehtareh
Receive a weekly cup of stillness to propel you into the week ahead every Sunday at sundaytea.substack.com
Thank you for being here!!
Chapter Markers
00:00 Intro and Guest Welcome
04:01 Astrology Basics and Misconceptions
09:16 Deep Dive into Birth Charts
23:28 Astrology in Daily Life and Business
35:50 Essential Astrology Tools and Resources
38:47 Upcoming Astrological Events
43:23 Astrocartography Explained
45:16 Final Thoughts and Social Media Growth
In this conversation, we discuss practical actions for managing stress and anxiety, including questions to guide you, breathwork techniques, and a quick tapping script to tangibly reduce your stress and anxiety in seconds.
Let us know if you liked this episode!! Tag us @thelightsidepodcast on Instagram and follow us for more content like this!!
I'm your host @sholehtareh, and I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com
Find all my products, my newsletter and services at https://snipfeed.co/sholehtareh
Thank you for being here!!
Chapter Markers
00:00:00 Introduction
00:00:43 Stress & Anxiety
00:01:40 High-level Impact on Health
00:03:09 Practical Tips for Managing Stress
00:05:01 Identifying Stress and Anxiety Triggers
00:10:29 Mindfulness and Action Steps
00:19:44 Breathing Techniques for Stress
00:20:38 Breathwork 4-7-8 Technique
00:22:18 Body Scan
00:27:52 Tapping
00:34:05 Conclusion
Learn all the juicy nuggets from the life-changing book, "The Power of Now" by Eckhart Tolle. We talk about the self, the not-self, overcoming the ego, disidentifying from the pain body, and embracing mindfulness to reduce anxiety and stress and increase joy on a day-to-day basis.
If you enjoyed this episode, please share, rate, and review it. It is completely free to do and makes a huge difference! & I appreciate you so much! Stay connected on the podcast Instagram @thelightsidepodcast and @sholehtareh - I'm your host!
I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com
Find all my products, sign up for my newsletter, apply for 1:1 coaching, and learn about my services at: https://snipfeed.co/sholehtareh
Thank you for being here!
Chapter Markers
00:00:16 Intro to Eckhart Tolle's Books
00:01:44 The Essence of The Power of Now
00:05:08 The Pain Body
00:11:14 Practical Exercises for Presence
00:16:00 Healing the Pain Body
00:23:35 Surrender and Acceptance
00:32:00 Facing & Feeling Pain
00:35:14 The Power of Presence & Key Takeaways
In this episode, we dive into what spirituality means to me and our connection. I share personal stories, my journey with spirituality, and ideas like 'earth school.' Plus practical advice on finding what works for you and your spiritual connection, book recommendations, and motivation.
If you enjoyed this episode, please share, rate, and review it. It is completely free to do and makes a huge difference! & I appreciate it so much!
Stay connected on the podcast Instagram @thelightsidepodcast and @sholehtareh - I'm your host! I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com
Find all my products, sign up for my newsletter, apply for 1:1 coaching, and learn about my services at: https://snipfeed.co/sholehtareh
Thank you for being here,
Sending you so much love!
00:00:00 Introduction
00:02:00 Faith, Misconceptions about Spirituality & Belief System 00:05:51 Importance of Spirituality
00:09:08 Spirituality and Religion
00:14:20 Our Oneness and Connection
00:18:55 Books on Spirituality
00:19:50 Daily Spiritual Practices
00:31:36 Conclusion and Inspirational Closing
3 simple sentences that can guide how you show up and approach your daily life with practical tips to transform and uplevel while manifesting and experiencing your desires
If you enjoyed this episode, please share, rate, and review it. It is completely free to do and makes a huge difference! & I appreciate it so much!
Stay connected on Instagram @thelightsidepodcast for daily content and updates @sholehtareh - I'm your host! I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com
Find all my products, sign up for my newsletter, apply for 1:1 coaching and learn about my services at: https://snipfeed.co/sholehtareh
Thank you for being here,
Sending you so much love!!
00:00:38 Episode Overview
00:02:38 First Universal Law & Tips
00:10:54 Second Universal Law
00:23:07 Third Universal Law
00:30:48 Motivational Close
Your negative self-talk isn't motivating you, it's holding you back. In this episode, we discuss why it's important to become aware of your negative self-talk, reframe it (with examples), and practical tips on effectively doing so. Take your power back by overcoming this self-sabotaging habit.
If you enjoyed this episode, please share, rate, and review it. Your support makes a huge difference!
Stay connected with us on Instagram @thelightsidepodcast
I'm your host @sholehtareh, and I love hearing from you! Feel free to reach out anytime via DM or email at sholehtareh@gmail.com
Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh
Thank you for being here, your presence means so much!!
00:00:00 Introduction
00:00:38 Why Overcoming Negative Self-Talk Matters
00:09:52 The Power of Positive Affirmations
00:10:20 Why Negative Self-Talk Makes Us Feel Bad
00:11:30 How To Overcome Negative Self-Talk
00:34:24 Closing and Takeaways
This is part 2 of some jaw-dropping manifestation stories from getting my dream NYC apartment, how I avoided a steep rent increase, and so much more with tips and actionable steps you can take today to start manifesting and surrendering to the process. I hope it inspires you!
Share your stories too!!
DM me @thelightsidepodcast or email me using sholehtareh@gmail.com
Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh
I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love!
This is a fun episode of how I manifested so many big life-changing possibilities over the last 16+ years from dream jobs, to love, moving to NYC, California and so much more including mindset shifts and practical takeaways. Share your thoughts and share your stories. I love hearing them! Let me know if you'd like a part 2 because there are so many more examples that kept coming to mind and continue to as I write this like how I manifested studying abroad free of cost!! I hope it inspires you!
Share your thoughts!
DM me @thelightsidepodcast or email me using sholehtareh@gmail.com
Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh
I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love!
In this episode, we talk about practical ways to start the season with intention. Read & Subscribe to Sunday Tea at sundaytea.substack.com Complete the short survey for the gift (available for a limited time): https://forms.gle/PjDNEU9ShYJzQa4u9 If you enjoyed this episode, please consider sharing it, rating it, and leaving a review on your preferred platform. Your support makes a huge difference!
Share your thoughts!
DM me @thelightsidepodcast or email me using sholehtareh@gmail.com
Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh
I'm your host @sholehtareh Thank you for being here! Sending you tons of love xx
In this episode, I talk about how I learned I had Aphantasia, a condition only 1-3% of the population are known to have which is the inability to voluntarily visualize mental images - a phenomenon that many are unaware even exists. We dive into what Aphantasia means, how it impacts navigating daily life, manifesting, common misconceptions, and more. Do you have Aphantasia? Share your thoughts with us!! On Instagram (@thelightsidepodcast) or email sholehtareh@gmail.com If you enjoyed this episode, please consider sharing it, rating it, and leaving a review on your preferred platform. Your support makes a huge difference!
DM me @thelightsidepodcast or email me using sholehtareh@gmail.com
Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh
I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love xx
In this week's episode, we have Gabby Hardesty, IIN Holistic Health Coach and founder of She's Health Conscious, to talk about holistic health, the power of small, sustainable changes, and how to navigate the world of nutrition consciously with tips and must-knows for your everyday life to live healthier and consume more consciously.
Please share your thoughts with us! I love hearing from you.
Find Gabby on Instagram @gabbyhardestywellness or on her website www.sheshealthconscious.com
I'm your host, @sholehtareh. Follow our podcast @thelightsidepodcast
Feel free to DM on Instagram or email me at sholehtareh@gmail.com
Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh
Thank you for being here!
In this week's episode, we have Ky Carter (Self-Relationship Coach & Mentor) on the podcast to talk about our relationship with ourselves, self-love, and the fear of being seen. Excited for you guys to hear this conversation for inspiration and wisdom. Please share your thoughts with us! I love hearing from you. Find Ky on Instagram @onourjourneyinward or her website www.onourjourneyinward.com I'm your host @sholehtareh, follow our podcast @thelightsidepodcast
DM me @thelightsidepodcast or email me using sholehtareh@gmail.com
Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh
I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love xx
In this episode, we dive into the book 'Attached' by Amir Levine and Rachel Heller. We discuss common misconceptions about our behavior in relationships, offering fresh perspectives and advice shared in the book to improve our connections and relationships through effective communication. We talk about each attachment style, identifying through it, protest behavior for each attachment style, and healing through that and more.
If you enjoyed this episode, please consider sharing it, rating it, and reviewing it on your preferred platform.
Share your thoughts!
DM me @thelightsidepodcast or email me using sholehtareh@gmail.com
Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh
I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love xx
In this episode, we talk about why it's safe to be happy, challenging the old saying of "misery loves company". We talk about the benefits of being happy and I hope to inspire you with some mindset shifts to encourage you to freely choose your happiness without feeling guilty. If you enjoyed this episode, please consider sharing it, rating it, and leaving a review on your preferred platform. Your support makes a huge difference!
Share your thoughts!
DM me @thelightsidepodcast or email me using sholehtareh@gmail.com
Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh
I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love
In this episode, we dive into 15 healthy habits that have profoundly changed my life, including healing my severe insomnia and clinical-level anxiety disorder. Listen for energizing morning, daytime, and nighttime routine practices and tips. Whether you're looking to improve your mental or physical health, focus, or optimize your day, these habits are easy to integrate into your daily life. Share your thoughts with me directly! I love hearing from you Please rate and review if you enjoyed this episode.
Share your thoughts!
DM me @thelightsidepodcast or email me using sholehtareh@gmail.com
Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh
I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love xx
In this episode, we dive into a holistic approach to guide your yearly goal setting and how to set a yearly vision and plan for your year that sticks and transforms your year. If you've enjoyed this episode, please rate, review and share.
Video guide mentioned on making a vision board on canvas: https://www.instagram.com/reel/CnTEppFKdLN/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Get the GoalSetter workbook guide and template: https://snipfeed.co/sholehtareh
Find my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh
Share your thoughts!
DM me @thelightsidepodcast or email me using sholehtareh@gmail.com
I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love xx
In this episode, we dive into the benefits of reflecting and getting to know ourselves as a pre-requisite to goal setting. We'll talk through insightful reflection questions ahead of next week's episode dedicated to Goal Setting. So, let's dive in! Grab a pen and paper, pause for each question as needed, and take your time answering each question considering the entirety of 2023!
COMPREHENSIVE REFLECTION QUESTIONS: https://www.instagram.com/reel/C1aRAKvSRgo/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Share your thoughts!
DM me @thelightsidepodcast or email me using sholehtareh@gmail.com
Find all my products, sign up for my newsletter, apply to coaching, or learn about my services at: https://snipfeed.co/sholehtareh
I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love xx
In this episode, we dive into how to get out of our own way with tips and strategies to overcome resistance and breakthrough barriers in establishing a new routine. I'd love to hear your thoughts! What strategies have worked for you? What challenges have you faced in creating routines?
Share your thoughts!
DM me @thelightsidepodcast or email me using sholehtareh@gmail.com
Find all my products, receive my weekly newsletter, and learn about my services at: https://snipfeed.co/sholehtareh
I'm your host @sholehtareh Thank you for being here! It means so much to me. Sending you tons of love!
In this episode, we dive into getting into the spirit of December (as opposed to dreading and despising it) from the perspective of someone who didn't grow up celebrating the holidays to now loving it so much.
This episode shares mindset shifts and practices to make and get the most out of the season, regardless of your background. A blend of personal insights, festive tips, and stories, inviting you to create your own December magic. Tune in to create your holiday experience with mindfulness and joy!
Share your thoughts!
DM me @thelightsidepodcast or email me using sholehtareh@gmail.com
Find all my products, sign up for my newsletter, apply to coaching, and learn about my services at: https://snipfeed.co/sholehtareh
I'm your host @sholehtareh
Thank you so much for being here! Sending you tons of love and December Magic ✨
Comments
Download from Google Play
Download from App Store
United States