The Lilah Jo Show

Philip Kim, also known as Phil Wizard, is a breakdancing extraordinaire. From an awkward start at school dances, to discovering breakdancing on the streets of Vancouver, Phil has gone all in on his craft and has become the top-ranked breaker in the world.Phil made history as the first ever breaker to win the Pan American Games in 2023 following multiple World Championship titles. He also happens to be  the sole Canadian Bboy on the infamous Red Bull BC One All Star team.More than the titles and the accolades, Phil purely loves to dance. He is driven by curiosity and creativity, and is constantly challenging himself to level up in the game of mastery and personal growth. As he prepares to represent Team Canada at the 2024 Olympic Games, Phil is focused on pushing the boundaries of artistry and athleticism.I’m going to be cheering for Phil in Paris and I have no doubt that, after getting to know Phil in this conversation, you’ll be rooting for him too, every dance step of the way.Find Phil here:Website- https://www.philwizard.com/Instagram - @philkwizardYoutube - https://www.youtube.com/user/BrEaKbOyFrEaK33 Music by Dyalla Swain http://soundcloud.com/dyallas

Elizabeth Stein is the Founder and CEO of Purely Elizabeth which has, among other fabulous products, the most delicious and healthiest granola on the planet. I consume this granola at least twice a day and am known for bringing bags of it in my suitcase to competitions. It was actually my breakfast at the Olympics, so it’s safe to say I’m a huge fan! Elizabeth is such a passionate, creative and really determined woman. She  leads with curiosity and sheer belief in herself and her mission, and has continued to innovate, to grow, and to take the world by storm. This conversation covers it all, from the surprising marketing power of a blueberry muffin at a local triathlon, to the biggest disasters that Elizabeth has had to navigate with grit and with grace.Please welcome to the ‘Lilah Jo Show,’ Elizabeth Stein. Find Elizabeth here:Instagram- @purely_elizabethEverything else - https://linkin.bio/purely_elizabeth/Episode mentions:Gluten Free Paris Patisserie: Maison PlumeBerry Crisp Recipes:  https://purelyelizabeth.com/search?type=product,article,page&q=berry%20crisp%20* Music by Dyalla Swainhttp://soundcloud.com/dyallas

Alexi Pappas: Alexi Pappas is an Olympic athlete, author, filmmaker, and actress. Alexi's memoir-in-essays, "Bravey," with a foreword by Maya Rudolph, was published in 2021 and became the number 1 new release in both the sports and film categories. Alexi will be releasing a young reader’s version of “Bravey,” coming out on August 22, with a foreword by Maya Hawke. A Greek-American, Alexi is the Greek national record-holder in the 10,000 meters and achieved a personal best at the Rio Olympics. Alexi graduated magna cum laude from Dartmouth College and also ran for the University of Oregon, leading the team to two NCAA victories. Alexi most recently directed, co-wrote, and starred in the feature film NOT AN ARTIST alongside RZA, Ciara Bravo, Paul Lieberstein, Matt Walsh, and Haley Joel Osment (currently in post production). Alexi previously co-created and starred in the feature film OLYMPIC DREAMS alongside Nick Kroll, premiering at SXSW 2019. In 2016 Alexi co-wrote, co-directed, and starred in the feature film TRACKTOWN with a cast including Rachel Dratch ("Saturday Night Live") and Andy Buckley ("The Office"). I got so much out of this conversation with Alexi, and I know that you will too. Alexi is curious, courageous and candid, and is making the most of this game called life.Please welcome to ‘The Lilah Show’, Alexi Pappas. Find Alexi here:Get your copy of “Bravey” here:  https://www.rhcbooks.com/books/705197/bravey-adapted-for-young-readers-by-alexi-pappasAlexi’s Instagram - @alexipappasMusic by Dyalla Swain: http://soundcloud.com/dyalla

Peiman Raf:Peiman Raf is the Co-Founder and CEO of Madhappy, a contemporary lifestyle brand that develops and designs goods for the curious. Born in Italy to Iranian parents, Peiman immigrated to Los Angeles with his family as a child. From an early age, Peiman was drawn to entrepreneurship.  After graduating from the Michigan Ross School of Business, Peiman spent a short stint in investment banking. Recognizing mental health as a growing societal issue, Peiman launched Madhappy with his brother, Noah and two friends, Josh and Mason in 2017 as a platform to uplift others and drive conversation around mental health. In a few short years, Madhappy ignited a cultural movement around optimism, with investment from luxury conglomerate, LVMH in 2019.  Along with his Co-Founders, Peiman has been named Forbes 30U30 and featured in major publications such as The New York Times, Vogue, GQ and more.More Madhappy here:Website - Madhappy.comInstagram - @MadhappyMusic by Dyalla Swainhttp://soundcloud.com/dyallas

Adam Rippon:Need I say more? Charm, charisma, commitment to his dreams and comedic timing … how can you not love Adam?Most of you know Adam from the 2018 Winter Olympics, where he won the bronze medal with Team USA, while also winning the hearts of America, and the world and that matter. How did he do this? Well, he showed up as his true self, unapologetically, and claimed the Olympic experience that he had been chasing for years.Adam’s path to the Games was not easy, and he handled adversity with determination, courage, a healthy dose of humour, and by doing the work in the dark so that he could shine in the light. He sure did.Adam also made the bold decision to come out publicly back in 2015, which made him the first openly gay athlete to represent the United States at the Olympics. He takes the global stage, both on and off of the ice,  to speak out in support of LGBTQ+ rights and the freedom to be oneself. Adam empowers millions around the world by owning who he is, but this wasn’t always easy for him. It took work, setbacks, and leaving his comfort zone for Adam to become the confident and fearless man that we so admire. Guess what. You have this in you too, and Adam’s going to tell you how to bring it out, by sharing his story. It all started with a deep quote on a Lululemon bag. Find Adam here:https://linktr.ee/adamripponMusic by Dyalla Swainhttp://soundcloud.com/dyallas 

Find Fareed here:Website - https://fareedzakaria.com/Music by Dyalla Swain - http://soundcloud.com/dyallasOur Interview Workout Plan:00:00 Intro02:55 Warmup08:09 Fareed’s childhood10:33 How Fareed learned the skill of listening12:23 Who was Fareed’s role model growing up?14:47 What vision did Fareed have for the possibilities in his life as a young boy?18:04 Fareed, the wine columnist! Why was he so nervous?19:37 The fear of what others might think20:00 Fareed’s dream TV show21:24 How did Fareed’s writing style and process change under the guise of anonymity?23:28 How does Fareed ‘write as if nobody is watching’?26:15 What do the 15 mins look like before Fareed goes on air?30:07 The lack of feedback on live TV31:09 Does Fareed have an alter ego?36:40 The most important person is the reader or the viewer37:56 How does he put himself in the reader’s shoes?40:37 How does Fareed find the confidence to express his perspective with the constant threat of cancel culture?46:22 What is the biggest disaster Fareed has had to navigate on air?48:06 Who is Fareed’s greatest advisor in his career of advising other?49:30 The power of unconditional love52:24 Why Fareed’s mother’s is the single person most responsible for his and his brother’s success55:45 Of all of Fareed’s interview guests, who was the biggest surprise?56:08 Meeting President Putin57:57 What question took the most courage to ask?1:01:01 What is the secret to human connection?01:02:35 Cool-down  

Gabrielle Bernstein: Transforming lives for more than 16 years #1 New York Times bestselling author of 9 books, including The Universe Has Your Back, Super Attractor and Happy Days. An Oprah-named “next-generation thought leader.”  Host of the ‘Dear Gabby’ Podcast Motivational speaker in sold-out venues worldwide Mom to Oliver Spirit Junkie Cat Lover Find Gabby here: https://gabbybernstein.com/ Dear Gabby Podcast: https://gabbybernstein.com/podcast/ Instagram: @gabbybernstein Free manifesting meditations: deargabby.com/freemeditations Music by Dyalla Swain http://soundcloud.com/dyallas Our Interview Workout Plan: 00:00 Intro 02:41 Warmup 04:45 Childhood 07:19 How to create our own ‘inner stage’ to speak our truth 09:48 Why did Gabby turn to drugs and alcohol? 11:16 The value of serenity, courage and wisdom 13:32 Why did Gabby take such a risk in writing ‘Happy Days’? 15:15 How did journaling unlock a deeper layer of truth in ‘Happy Days’? 18:11 Remembering her trauma in a dream at 36 years old 20:38 How is Gabby re-experiencing childhood through her son’s eyes? 22:10 Cool-down

Taz Bhatia M.D.: Board-certified in Integrative Medicine, Holistic Medicine and Pediatrics Founder and CEO of CentreSpringMD in Atlanta Best-selling Author of Super Woman RX, What Doctors Eat and The 21-Day Belly Fix. Host of the Super Woman Wellness Podcast Medical Expert appearing on: ‘CNN Headline News’, ‘The Today Show,’ ‘Dr. Oz and The Doctors,’ ‘Live with Kelly & Ryan,’ ‘Good Morning America’ and Host of PBS Special: ‘Super Woman RX with Dr. Taz’ Champion of Women Worldwide Find Dr Taz here: https://doctortaz.com/about-dr-taz/ Music by Dyalla Swain http://soundcloud.com/dyallas Our Interview Workout Plan: 00:00:00 Intro 00:02:15 Warmup 00:05:04 Childhood 00:08:39 What unites us as humans? 00:13:49 How Dr Taz’s TV appearances first fell into her lap and continue to do so 00:15:55 Dr Taz’s struggle with PCOS- what is it and why is it one of the most gaslit issues? 00:20:04 Dr Taz explains the power of integrative medicine for those who are skeptical 00:22:23 How do we even begin to understand our unique health needs? 00:24:47 How are we unknowingly messing up our hormones? 00:25:58 How should we go about checking our hormones and what questions should we ask? 00:27:51 Quick tips to ease PMS symptoms 00:29:00 Menopause: what is the most common question that women ask about menopause and what is Dr Taz’s answer? 00:31:16 What is bloat? 00:32:30 Do we really need supplements? 00:33:58 When trying out health trends, what red flags should we look out for? 00:35:52 The unique health struggles of girls growing up in this generation 00:37:37 How to digest information on social media in a healthy way 00:39:13 Stress: how it impacts the immune system and quick everyday tips to manage stress 00:42:20 Cool-down

Mimi Bouchard: Meditation Teacher Personal Development Enthusiast Founder of the Superhuman App Host of the MIMI Podcast Life-Transformer Risk-Taker Master Manifester Big Dreamer Find Mimi here: Instagram - @mimibouchard Superhuman - @superhumanapp & https://www.superhuman.app/ The MIMI Podcast - https://podcasts.apple.com/gb/podcast/mimi/id1434308661 Music by Dyalla Swain- http://soundcloud.com/dyallas

Pita Taufatofua: Tonga’s Infamous Flag Bearer Proves the Impossible Possible 3-Time Consecutive Olympian Tonga’s First Summer-Winter Olympian UNICEF Goodwill Ambassador Motivational Speaker Author of “The Motivation Station: An Essential Guide to Becoming Your Greatest Version” Lifelong Learner Find Pita here: Instagram - @pita_tofua Twitter - @pitaTofua TongaStrong - https://tongastrong.com/ Pita’s book - https://www.amazon.ca/Motivation-Station-Essential-Becoming-Greatest/dp/0648551601 Music by Dyalla Swain- http://soundcloud.com/dyallas

Monica Ainley de la Villardière: Canadian Fashion Journalist, Broadcaster & Influencer Featured in British VOGUE Podcasting Phenomenon Co-Host of ‘Fanfare’ Proud Mama to Mia Pun Enthusiast Wise, Witty & Wonderful Find Monica here: Instagram - @monicadlv Twitter - @MonicaAinley “Fanfare” Podcast - https://podcasts.apple.com/us/podcast/fanfare/id1597641335 Monica’s Letter to Emily in Paris - https://www.vogue.co.uk/arts-and-lifestyle/article/emily-in-paris-backlash Music by Dyalla Swain- http://soundcloud.com/dyallas

Colleen Quigley: 2016 Rio Olympian 2015 NCAA National Steeplechase Champion 5x USA Team Member in Indoor & Outdoor Track 2019 Indoor Mile National Champion Proud Dog Mom Florida State University Graduate Whizz in the Kitchen Mentor with Voice in Sport Ambassador for lululemon, WHOOP, Vital Proteins, Hyperice, Beam, and TIY Hair Ties Advocate for girls and women of all color and sizes in all kinds of sports Find Colleen here: Instagram - @steeple_squigs Twitter - @steeple_squigs Website - colleenquigley.org Sign up for her free newsletter for race updates, recipes, workouts and more (https://www.colleenquigley.org/contact) Music by Dyalla Swain- http://soundcloud.com/dyallas

Cesalina Gracie: Jiu-Jitsu Queen Female Empowerment Entrepreneur Granddaughter of the founder of Brazilian Jiu-Jitsu TV Presenter and Producer Proud Brazilian-Italian Official Host of the Rio 2016 Olympic Games Leads with her Heart Find Cesalina here: Instagram- @cesagracie Facebook- https://www.facebook.com/cesalinagracie Website- https://www.cesalina.com/ Music by Dyalla Swain- http://soundcloud.com/dyallas

Dr Peter Lindsey: Wildlife Conservationlist Conservation Initiatives Director of the Lion Recovery Fund Zimbabwean Living Cricket Enthusiast PhD from the Mammal Research Institute at the University of Pretoria Find the Lion Recovery Fund here: Instagram- @lionrecovery Twitter - @LionRecovery Website - https://www.lionrecoveryfund.org/ Donate to the LRF to Bring Lions Back! - https://donate.wildnet.org/lion-recovery-fund Find the Wildlife Conservation Network here: Instagram - @wildnetorg Twitter - @wildnetorg Youtube - https://www.youtube.com/user/wildnetorg/videos Website - https://wildnet.org/ Donate to the WCN - https://donate.wildnet.org/ The Lion King: ‘Protect the Pride’ with Disney - https://partners.disney.com/the-lion-king-protect-the-pride Music by Dyalla Swain- http://soundcloud.com/dyallas

Kristi Nelson: Executive Director of A Network for Grateful Living Author of ‘Wake Up Grateful: A Transformative Practice of Taking Nothing for Granted’ Savourer of Life’s Simplicity Long-Time Stage IV Cancer Survivor All-Around Magical Human Dancing Queen Find Kristi here: About- https://gratefulness.org/kristi-nelson/ ‘Wake Up Grateful’ - https://gratefulness.org/wake-up/ A Network for Grateful Living - https://gratefulness.org/ Instagram - @gratefulness_org Youtube - https://www.youtube.com/user/Gratefulness Music by Dyalla Swain- http://soundcloud.com/dyallas

Vanessa Cornell: Founder of NUSHU Anti-Guru Mother of 5 Extreme Sport Fanatic Lives, Speaks and Follows Her Truth Appreciator of Tiramisu and Japanese Ceramics Find Vanessa here: Instagram: @vanessacornell & @nushu Website: https://nushu.com/ The NUSHU Podcast: https://nushu.com/podcast/ Music by Dyalla Swain- http://soundcloud.com/dyallas

Lewis Gibson: 3x British Ice Dance Champion 7th at the 2021 World Championships 5th at the 2020 European Championships Former Pairs and Singles Skater Cookie Monster Proud Scotsman Interior Design Devotee Find Lewis here: Instagram - @lewisgibson4 Our Team Instagram - @lilahandlewis Twitter - @Lewisgibson4 Music by Dyalla Swain- http://soundcloud.com/dyallas

Annabel Gutherz: Musical Magician Debut Artist Spreader of Positivity Published Author of ‘Annie’s Pyjammies’ Lover of Pyjamas, Apples and Stevie Nicks Masters Student at Berklee College of Music Find Annabel here: Instagram - @annabelgutherz Twitter - @AnnabelGutherz Youtube - https://www.youtube.com/channel/UCDwcj2oO3GawqcynbD52fHw TikTok - @annabelgutherz Personal Website - https://annabelgutherz.com/ Company Website - https://www.anniespajammies.com/ Music by Dyalla Swain- http://soundcloud.com/dyallas

Mikaël Kingsbury: Olympic Gold and Silver Medalist 6-Time World Champion 9-Time World Cup Tour Champion Crystal Globe Collector 2018 Lou Marsh Trophy Winner Golf & Hockey Fanatic Music fan, from Mozart to Metallica Find Mik here: Instagram - @mikaelkingsbury Twitter - @MikaelKingsbury Website - https://mikaelkingsbury.ca/ Music by Dyalla Swain- http://soundcloud.com/dyallas

Jayne Torvill OBE: British Ice Dance Legend One Half of Torvill & Dean Olympic Gold & Bronze Medalist 4-Time World Champion 4-Time European Champion 7-Time British Champion Loving Wife & Mother Secret Tennis Fan Head Judge on ITV’s ‘Dancing on Ice’ Fabulously Fearless Find Jayne here: Instagram - @jaynetorvill_official & @torvillanddeanofficial Twitter - @torvillanddean Website - http://www.torvillanddean.com/ Music by Dyalla Swain- http://soundcloud.com/dyallas