The Live Well Podcast By STRONGSIDE

Laura and Kat Maloof are the mother and daughter duo at STRONGSIDE Roswell! They sit down with Bri Goodfellow to chat about how their relationship has grown together in their pursuits of healthy living, WHY they do what they do, and discuss the thought provoking concept of nature vs nurture...

Are you living life in a hurry...? Most of us are. So how do we make sure we hit our goals while still living the life we want to live for the LONG-TERM? Listen to the DO WELL CLIP to learn how to be intentional, habitual, and get yourself UN-STUCK if you're in a rut. FULL EPISODE BELOW: https://open.spotify.com/episode/1Oox4lQGRSIEEv7CYGeiFS?si=526aab65b19f4fc2

Bri Goodfellow sits with Lindsey and Alex Castiglione, the founders of the non-profit organization, Barbells for Bullies! In this episode, Alex and Lindsey open up about HOW and WHY they started this non-profit organization - which is to raise money and awareness for ALL rescue dogs, with a specific emphasis on bully breed friendly organizations. How do they do this? BY HOSTING FITNESS COMPETITIONS!Intro to.... THE PITNESS AT THE MILL COMPETITION - POWERED BY STRONGSIDE! That's right! STRONGSIDE has written all of the workouts for this event, and whether you’re compete, volunteer, or simply spectate: This event is going to be EPIC for a CAUSE!Want to participate in the PITNESS AT THE MILL competition? Use the link below! https://www.barbellsforbullies.org/pitnessatthemillWant to learn more about Barbells for Bullies and how you can get involved with their mission? Use the link below!https://www.barbellsforbullies.org/

In this episode, Bri Goodfellow sits with STRONGSIDE Roswell member, Colin Nickerson, to chat about the life lessons he has learned throughout his journey of being an overweight kid, to an accomplished athlete, to an active father, husband, and working professional. Colin and Bri go into depth on around the key elements of achieving, AND failing, at your goals. Through this conversation, they discover that there is ONE SPECIAL ACTION that you can apply to your habits each day to put you miles closer to your ideal life, and highest potential. Lots of bombs were dropped in this episode! If you want a bit of inspiration for your day - START WITH THIS EPISODE!

Are you an "All-or-Nothing" professional? Robyn Coggins was one, too.... Listen to Robyn's advice in this "DO WELL CLIP" on how she learned to become a CONSISTENCY QUEEN. Gone are the days of being SICK AND TIRED of feeling SICK AND TIRED!!! Here are the days of taking control one step at a time! LISTEN TO THE FULL LENGTH EPISODE HERE: https://open.spotify.com/episode/42Zt9ger272rV4bkgP0s54?si=c62763c9adbd4022

In this episode, Bri Goodfellow sits down with the owners of Downtown Woodstock's very own EDEN! Chris and Stephanie Beck are a husband and wife team that have a passion for serving others through the beauty and magic of flavorful nutrition!Chris and Stephanie dive into:• Their experiences of working towards healing their bodies with whole, real foods (Even which recipes came straight from their own home kitchen! 👀)• The journey of serving others who are looking for resources to live healthier lives• Creating a brick and mortar place that invites everyone and anyone to walk in and feel at homeWe are so excited to now have our own STRONGSIDE SMOOTHIE up on their menu! Listen to their podcast below + go enjoy your very own STRONGSIDE SMOOTHIE in their shop!

In this episode, Bri Goodfellow chats with Woodstock member, Robyn Coggins, about her journey through life that reflects progress, hope, and compassion towards herself, and for others. Robyn opens up about:• How to measure progress away from the scale• The smallest HABIT HACK that changed her entire routine that resulted in more energy and drive. • What she would say to younger Robyn who had just been arrested for the 4th time and went through Narcotics Anonymous. • The advice she would give to anyone that is struggling to gain traction in their health journey You won’t want to miss this one! Listen below!

In the episode, Bri Goodfellow chats with STRONGSIDE Canton member, Liz Walden.If you’re a parent, a partner, someone who is, or cares for, a person that is struggling to find their way back to themselves - LISTEN TO THIS EPISODE! Liz Walden dives into how, while being a working mom of 3, got to a pivotal point in her life. She needed to find something that was for her, and only for her. She needed something to build a strong mind, and strong body again. Liz gets raw and personal about how after growing up active and always moving - that all stopped after having babies, the workforce strain through 2020’s COVID, and hitting complete burnout. Mentally, this took a big toll. After finding STRONGSIDE, Liz talks about how the road she decided to take through consistency, community, and compassion for strength is helping her find her way back to becoming “naturally herself” (outside of only just being a mom and a partner,) again!

In this episode, Bri Goodfellow chats with RuthAnne Wyble about how you have to have the "Gotta Wanna" to survive in this life! As Bri digs into RuthAnne's mindset, one can really begin to understand this "Gotta Wanna" mentality....After 3 major surgeries, being diagnosed with 2 autoimmune diseases, and being told by her doctor she will be in a wheelchair in a few years - RuthAnne still gets up out of bed every day and shows up to her STRONGSIDE class at 5:15 AM....All because she has learned to have the, "Gotta Wanna." If you want to be inspired and learn how to work around your obstacles - listen to this podcast!

In this episode, Bri Goodfellow chats with STRONGSIDE Coach, Jodi Rogoff! Together, they talked about how Jodi chose to power her way into a new coaching career at age 54! After 19 years of being a very dedicated, hands-on mom, and a recent year full of facing fears outside of her comfort zone...Jodi realized she needed to pursue her passion of empowering other people to be the best they can be! And she dived right in!

In this episode, Bri Goodfellow chats with Amanda and David Smith. They both are STRONGSIDE Woodstock members that just completed their first Half Iron Man: hand-in-hand, step-by-step, they crossed the finish line together. Not only did they talk about the fears and struggles (like not being able to swim...) that they went through during their training, but they also talk about how their community is what helped push them to succeed and conquer this challenge. From advice about the details on race day, to babysitting fill-ins for their kiddos - their community was there to support them. Amanda and David also dive into how important it was for them to show their kids that they DO struggle, they CAN face fears/challenges, and they WILL work hard towards whatever they put their minds to.

Bri Goodfellow sits down with STRONGSIDE Coach and newly IIN graduate, Samya (Sam) Osman! After recently graduated from the Institute from Integrative Nutrition, Sam's life has completely changed with a new sense of inspiration around not just "nutritious food," but also a nutritious LIFE! Sam brings light to what we are exposed to on a daily basis, how it effects us on shocking levels, and and how she likes to try and guide her own children towards better choices. Together, Sam and Bri talk about how the food on our plates are secondary, and our PRIMARY food is what truly makes us healthy: physical activity, relationships, finances, spirituality, education, work, and MORE.

Bri Goodfellow chats with STRONGSIDE Roswell membe,r Barry Zipp! Together, they dive into Barry's athletic history as a swimmer since he was a child, to today where he swims MILES in open-water races with people from around the world! Which is not only physically challenging, but mentally challenging as well.  While Barry has always been an endurance athlete, coming to STRONGSIDE and doing functional fitness was BRAND NEW for him at age 63. However, Barry talks about how he is always eager to challenge himself and to give anything a try when he walks through the STRONGSIDE doors- because you can always start exactly where you are with no judgement. 

In this episode, Bri Goodfellow sits down with athlete, coach, Club Manager, and published author (🤯) Nate Velazquez! They dive into Nate's recent experience in running the RAGNAR race (200ish miles.... with his team...AT MIDNIGHT..... WITH "CRITTERS"?!) How coaches need coaches, too Nate's participation in writing and publishing an article while getting his exercise science degree from KSU, And how he helps coach his members and clients to become OBSESSED with their goals - but in the healthiest of ways for success!

Bri Goodfellow chats with STRONGSIDE Roswell member, Stacey Geer, about her prep work and fundraising for her epic climb  to  Mt Kilimanjaro on June 5th! She is proof that anyone CAN do hard things at any time in their life! AND HAVE FUN WHILE DOING IT! She and a group of 11 other amazing women are fundraising for the Be the Match foundation.  The money they raise will add new potential life-saving donors to the Be The Match Registry®, provide financial assistance to remove financial barriers to transplant for patients and fund groundbreaking research.  If you’d like to donate towards their fundraiser, use the link below!   https://wesavelives.bethematch.org/index.cfm?fuseaction=donorDrive.participant&participantID=9507&language=en&referrer=mf%3A9507%3Ayou-copy