It's A New Season! Hello Spring.

Yes, this is the 1st episode marked ***EXPLICIT***, and yes I'm a little late. I promised to have this & the newsletter out last week. But better late than never! This episode was recorded last week, live on the Stereo App, and features some of my friends who regularly participate in the show. If you'd like to join us on stage, stay connected and follow along. We may try out different live apps and metaverses until we decide which one is just right for the #LivingSugarFree Sweethearts community. This week we're also launching the newsletter. For real this time thanks to a nudge from Andrea TheoJohn w/ The ADS Agency with her Hello Spring Challenge. Please do subscribe before all the slots are gone. The goal is to keep it intimate for our most dedicated followers, subscribers, and listeners to stay in touch, in the loop, encouraged, and informed.  We'll be updating more podcast episodes from our live talks as soon as we can. In the meantime check out the archived episodes and send us a note letting us know what you enjoyed and what you want more of. --- Send in a voice message: https://anchor.fm/sugarfreecoach/message Support this podcast: https://anchor.fm/sugarfreecoach/support

04-05
01:02:53

2021 Review In Stereo

There's a lot going on so pay attention and don't miss an episode in this series. As a matter of fact, dig a little deeper and connect the dots. Are you following on all your favorite social media platforms? If not, do so now and be sure that I've added you to the #LivingSugarFree Sweetheart's groups on FcBk and Display. Next are you part of my LIVE audience on Stereo, TikTok, Display, or others? If you love these clips, you will really enjoy being part of the live audience. You can ask questions, send messages, and even request to join my guests and me on stage or become a guest yourself. I'll do my best to bring you all the GreenRoom & Stereo shows before the New Year. But quite frankly it was a lot and I can only share the highlights. So much happened in 2021, I didn't have time to share most of it. But it was all good and I will be bringing you lots of features, goodies, and upgrades as a result. Also, this is a test for the new video content on Spotify and Subscriber-only content on Anchor and other platforms. Hope you enjoy it! --- Send in a voice message: https://anchor.fm/sugarfreecoach/message Support this podcast: https://anchor.fm/sugarfreecoach/support

12-21
30:13

Stereo Launch | Abusing The Help

Hurt people, hurt other people. Let's talk about ways to navigate the external mine field of human behavior. When is it time to call it quits? How and why you should protect your mental health. --- Send in a voice message: https://anchor.fm/sugarfreecoach/message Support this podcast: https://anchor.fm/sugarfreecoach/support

09-02
31:32

The Giarratano House Premiere

Simply Denise and Joe G takeover on Greenroom.  I'm honored to host this very special episode and launch of their new show and Joe G's social media debut so to speak. My family is awesome and I'm it's my pleasure to share them with you. Don't forget to share and tell a friend.  It's the authenticity, gratitude, and wisdom for me! I hope you all enjoy this phenomenal talk as much as I did. Next time join us live on Greenroom. Please forgive the volume irregularities, we don't have control over that in the room, you may have to turn it down or up in some spots. Trust me, it will be well worth it. --- Send in a voice message: https://anchor.fm/sugarfreecoach/message Support this podcast: https://anchor.fm/sugarfreecoach/support

06-26
01:24:55

Level Up #DIYHeadExtraction w/Simply Denise Part 1

My guest on this episode Simply Denise of SDM&C is my big sister. She's also the management and membership director for Better Me, Inc. /TXNL. So we talk community, business, and lifestyle from a solutions perspective. --- Send in a voice message: https://anchor.fm/sugarfreecoach/message Support this podcast: https://anchor.fm/sugarfreecoach/support

09-03
33:22

Level Up #DIYHeadExtraction w/Joshua Lee Ronin Part 1

Joshua Lee Ronin stopped by the show to chat with us and dropped so many nuggets of wisdom...  Unfortunately, I only captured my voice. 😳🤣🤣🤣 But please go follow him on Twitter and listen to his podcast on Spotify, iTunes, Google Play or other podcast app and check out Ronin Radio featuring yours truly on Sunday afternoons. --- Send in a voice message: https://anchor.fm/sugarfreecoach/message Support this podcast: https://anchor.fm/sugarfreecoach/support

07-27
35:22

Level Up #DIYHeadExtraction with Daniel Chapman Part 2

This is just a brief segment of the 2nd part in our discussion with Daniel Chapman, author, musician, and microbiologist.  Daniel posed a question to his audience about superheroes and how to motivate someone who doesn't believe they exist.  We really got into some things. If you enjoy it be sure to let us know and follow Daniel everywhere. You can grab his children's books on Amazon, listen to his music on Soundcloud, read his blogs on Vocal Media, and of course, go back and listen to previous episodes with Daniel about creativity and wellness on our podcast. --- Send in a voice message: https://anchor.fm/sugarfreecoach/message Support this podcast: https://anchor.fm/sugarfreecoach/support

07-13
01:12:08

Level Up #DIYHeadExtraction with Daniel Chapman Part 1

This is just a brief segment of the 1st part to our discussion with Daniel Chapman, author, musician and microbiologist. Daniel posed a question to his audience about superheroes and how to motivate someone who doesn't believe they exist. We really got into some things. If you enjoy it be sure to let us know and follow Daniel everywhere. You can grab his children's books on Amazon, listen to his music on Soundcloud, read his blogs on Vocal and of course go back and listen to previous episodes with Daniel about creativity and wellness on our podcast. --- Send in a voice message: https://anchor.fm/sugarfreecoach/message Support this podcast: https://anchor.fm/sugarfreecoach/support

07-06
41:01

Level Up - #DIYHeadExtraction w/ Veda Brooks and Lily Aurora

Panel discussions, interviews, and topics around taking your community, business, and lifestyle to the next level in spite of and because of current events and chaos (pandemic, protests, bias, economy, and etc). This is going to be a long series. So today lets talk about why it's called Level Up. I'll share a clip from the panel discussion with Veda Brooks of V2FosteringChange.org and Lily Aurora (LilyAurora.com) as well as some helpful tips to help you get started and/or level up your vision. --- Send in a voice message: https://anchor.fm/sugarfreecoach/message Support this podcast: https://anchor.fm/sugarfreecoach/support

06-29
55:05

Random Awesomeness w/ Daniel Chapman

Today we're talking food, music, relationships, art, writing, and Covid19 and everything in between with my guest co-host Daniel Chapman. What better way to celebrate This Autism Awareness month and the people it's meant to honor than by getting the 411 from Autistic adults of different generations, genders, and walks of life.. Daniel is an author, musician and microbiologist.  You might know him as @DannyDuece on Twitter or @1202DueceLee on IG.   He wrote two children's books, "Can You Find A Four Leaf Clover" 🍀 and "Teach A Girl To Fish" 🐠 .  I read them both and they are auuuuesome.  Be sure to listen to previous episodes with Daniel, where we dug deep into what we mean by Renaissance, finding balance and being a Polymath. Also check out his music on Spotify and various other platforms as well as his and writings on Vocal. To go behind the scenes LIVE with our private #LivingSugarFree Facebook group, become a show supporter, patron, or other team member. --- Send in a voice message: https://anchor.fm/sugarfreecoach/message Support this podcast: https://anchor.fm/sugarfreecoach/support

04-15
01:53:27

Random Awesomeness Recap w/ IG LIVE

Are you caught up in the series? We've got another awesome guest next week. Today we're talking about how you can maximize all this great information and resources. --- Send in a voice message: https://anchor.fm/sugarfreecoach/message Support this podcast: https://anchor.fm/sugarfreecoach/support

04-07
59:24

Random Awesomeness w Andrea D. Smith

This episode with Andrea of the ADS Agency is all about using the Internet to level up your brand and ways to successfully transition to the new normal. --- Send in a voice message: https://anchor.fm/sugarfreecoach/message Support this podcast: https://anchor.fm/sugarfreecoach/support

03-30
01:49:27

Random Awesomeness with Joe Vallen

I caught up with Joe Vallen the author of Unkillable Joe, change agent, and producer. We also got to chat with his manager and partner Lily Aurora. We had a timely conersation full of nuggets and wisdom for every creator and individual trying to find their reset in these uncertain times. --- Send in a voice message: https://anchor.fm/sugarfreecoach/message Support this podcast: https://anchor.fm/sugarfreecoach/support

03-23
01:42:19

Hello Spring, Bye Corona!

Today I just want to encourage you and share a few tips, tricks and resources to stay safe, well, and considerate of your fellow humans in these very chaotic and unpredictable times. Remember friends, this too shall pass. 💖 --- Send in a voice message: https://anchor.fm/sugarfreecoach/message Support this podcast: https://anchor.fm/sugarfreecoach/support

03-19
55:30

Spring Forward And Receive

It's a new season again already. Wow! What an exciting time to freshen strategies and plans for accomplishing the vision. Are you on track for your 2020 vision. If not let's talk about it and reset. If so why not kick it up a notch? Check out the awesome events, books, and people I mentioned to inspire your solutions along the way... --- Send in a voice message: https://anchor.fm/sugarfreecoach/message Support this podcast: https://anchor.fm/sugarfreecoach/support

03-12
57:42

Got Influence? What Good Is It?

Let's talk about influence and how you can use it to benefit your community, business, and lifestyle without being taken for a ride. --- Send in a voice message: https://anchor.fm/sugarfreecoach/message Support this podcast: https://anchor.fm/sugarfreecoach/support

03-05
01:25:21

Pardon My Nerve

This show is all about #LivingSugarFree and where we're going together as a tribe in 2020. Are you a #LivingSugarFree sweet💜? Do you know what that means? Well I'm going to tell you and share with you a little secret. If you truly are as of Monday you're going to get treated like a VIP. Listen in and find out what that includes or find out how you can be included if you didn't quite get it before now. I'm also touching on current hot topics and how to keep from getting burned or accidentally burning others. 🔥 --- Send in a voice message: https://anchor.fm/sugarfreecoach/message Support this podcast: https://anchor.fm/sugarfreecoach/support

02-27
01:22:20

Throw Back, And Level Up

I almost didn't make it to doing this episode y'all. From Mercury Retrograding to human escapading, to self doubting. I've had some struggles today! It's not the 1st time and it won't be the last so here I am making lemonade because that's what I want to inspire you to do always. --- Send in a voice message: https://anchor.fm/sugarfreecoach/message Support this podcast: https://anchor.fm/sugarfreecoach/support

02-21
01:07:39

New Year, Rewind

Happy New Year sweet💜's! This season I'm trying something a little different. We'll be checking in on Thursdays with some throwback updates in honor of Black History Month and taking it easy during Winter Solstice. We've got a few interviews lined up and my cohosts will be back with me soon. This episode is a throwback to a discussion with two of my cousins after a holiday dinner. 🍗 I'm also sharing a few shout outs and even a sustainable fashion challenge. 👗 A lot going on in the world. 🌍 What's on your mind this week? --- Send in a voice message: https://anchor.fm/sugarfreecoach/message Support this podcast: https://anchor.fm/sugarfreecoach/support

02-13
44:02

Lifestyle Wellness With Simply Denise

For this flashback Friday we're recapping tips from my cohost and big sis 💖 Denise Giarratano, or as we call her, Simply Denise. She was with us before Thanksgiving and she giving away all of our family secrets. 🤦 We're talked financial, mental, emotional, business, and physical wellness for entrepreneurs, parents, and everyone else trying to navigate through the busy holidays. Denise shared her tips on cooking healthy, planning for a safe holiday and how she keeps her household germ free and chemical free. 🥗 Be sure to follow her everywhere online, get involved with #TXNL, go back and listen to her previous episodes on compassion and acceptance, and stay tuned for more episodes with Denise as my cohost. --- Send in a voice message: https://anchor.fm/sugarfreecoach/message Support this podcast: https://anchor.fm/sugarfreecoach/support

12-20
01:03:20

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