The LivingSugarFree Lifestyle

#LivingSugarFree, is not a diet it's a lifestyle. Start your day with host Andréa Raquel @SugarFreeCoach, and special guests. This weekly morning show is focused on community, business and lifestyle including tips and information for living your best life. Andréa is a speaker and author of the book '#LivingSugarFree Revealed: Aspie Secrets'. She's also the 1st female Voice of The Old Guard (3d US Inf.), and founder of Better Me, Inc.

Level Up #DIYHeadExtraction w/Simply Denise Part 1

My guest on this episode Simply Denise of SDM&C is my big sister. She's also the management and membership director for Better Me, Inc. /TXNL. So we talk community, business, and lifestyle from a solutions perspective. --- Send in a voice message: https://anchor.fm/sugarfreecoach/message

09-03
33:22

Level Up #DIYHeadExtraction w/Joshua Lee Ronin Part 1

Joshua Lee Ronin stopped by the show to chat with us and dropped so many nuggets of wisdom...  Unfortunately, I only captured my voice. 😳🤣🤣🤣 But please go follow him on Twitter and listen to his podcast on Spotify, iTunes, Google Play or other podcast app and check out Ronin Radio featuring yours truly on Sunday afternoons. --- Send in a voice message: https://anchor.fm/sugarfreecoach/message

07-27
35:22

Level Up #DIYHeadExtraction with Daniel Chapman Part 2

This is just a brief segment of the 2nd part in our discussion with Daniel Chapman, author, musician, and microbiologist.  Daniel posed a question to his audience about superheroes and how to motivate someone who doesn't believe they exist.  We really got into some things. If you enjoy it be sure to let us know and follow Daniel everywhere. You can grab his children's books on Amazon, listen to his music on Soundcloud, read his blogs on Vocal Media, and of course, go back and listen to previous episodes with Daniel about creativity and wellness on our podcast. --- Send in a voice message: https://anchor.fm/sugarfreecoach/message

07-13
01:12:08

Level Up #DIYHeadExtraction with Daniel Chapman Part 1

This is just a brief segment of the 1st part to our discussion with Daniel Chapman, author, musician and microbiologist. Daniel posed a question to his audience about superheroes and how to motivate someone who doesn't believe they exist. We really got into some things. If you enjoy it be sure to let us know and follow Daniel everywhere. You can grab his children's books on Amazon, listen to his music on Soundcloud, read his blogs on Vocal and of course go back and listen to previous episodes with Daniel about creativity and wellness on our podcast. --- Send in a voice message: https://anchor.fm/sugarfreecoach/message

07-06
41:01

Level Up - #DIYHeadExtraction w/ Veda Brooks and Lily Aurora

Panel discussions, interviews, and topics around taking your community, business, and lifestyle to the next level in spite of and because of current events and chaos (pandemic, protests, bias, economy, and etc). This is going to be a long series. So today lets talk about why it's called Level Up. I'll share a clip from the panel discussion with Veda Brooks of V2FosteringChange.org and Lily Aurora (LilyAurora.com) as well as some helpful tips to help you get started and/or level up your vision. --- Send in a voice message: https://anchor.fm/sugarfreecoach/message

06-29
55:05

Random Awesomeness w/ Daniel Chapman

Today we're talking food, music, relationships, art, writing, and Covid19 and everything in between with my guest co-host Daniel Chapman. What better way to celebrate This Autism Awareness month and the people it's meant to honor than by getting the 411 from Autistic adults of different generations, genders, and walks of life.. Daniel is an author, musician and microbiologist.  You might know him as @DannyDuece on Twitter or @1202DueceLee on IG.   He wrote two children's books, "Can You Find A Four Leaf Clover" 🍀 and "Teach A Girl To Fish" 🐠 .  I read them both and they are auuuuesome.  Be sure to listen to previous episodes with Daniel, where we dug deep into what we mean by Renaissance, finding balance and being a Polymath. Also check out his music on Spotify and various other platforms as well as his and writings on Vocal. To go behind the scenes LIVE with our private #LivingSugarFree Facebook group, become a show supporter, patron, or other team member. --- Send in a voice message: https://anchor.fm/sugarfreecoach/message

04-15
01:53:27

Random Awesomeness Recap w/ IG LIVE

Are you caught up in the series? We've got another awesome guest next week. Today we're talking about how you can maximize all this great information and resources. --- Send in a voice message: https://anchor.fm/sugarfreecoach/message

04-07
59:24

Random Awesomeness w Andrea D. Smith

This episode with Andrea of the ADS Agency is all about using the Internet to level up your brand and ways to successfully transition to the new normal. --- Send in a voice message: https://anchor.fm/sugarfreecoach/message

03-30
01:49:27

Random Awesomeness with Joe Vallen

I caught up with Joe Vallen the author of Unkillable Joe, change agent, and producer. We also got to chat with his manager and partner Lily Aurora. We had a timely conersation full of nuggets and wisdom for every creator and individual trying to find their reset in these uncertain times. --- Send in a voice message: https://anchor.fm/sugarfreecoach/message

03-23
01:42:19

Hello Spring, Bye Corona!

Today I just want to encourage you and share a few tips, tricks and resources to stay safe, well, and considerate of your fellow humans in these very chaotic and unpredictable times. Remember friends, this too shall pass. 💖 --- Send in a voice message: https://anchor.fm/sugarfreecoach/message

03-19
55:30

Spring Forward And Receive

It's a new season again already. Wow! What an exciting time to freshen strategies and plans for accomplishing the vision. Are you on track for your 2020 vision. If not let's talk about it and reset. If so why not kick it up a notch? Check out the awesome events, books, and people I mentioned to inspire your solutions along the way... --- Send in a voice message: https://anchor.fm/sugarfreecoach/message

03-12
57:42

Got Influence? What Good Is It?

Let's talk about influence and how you can use it to benefit your community, business, and lifestyle without being taken for a ride. --- Send in a voice message: https://anchor.fm/sugarfreecoach/message

03-05
01:25:21

Pardon My Nerve

This show is all about #LivingSugarFree and where we're going together as a tribe in 2020. Are you a #LivingSugarFree sweet💜? Do you know what that means? Well I'm going to tell you and share with you a little secret. If you truly are as of Monday you're going to get treated like a VIP. Listen in and find out what that includes or find out how you can be included if you didn't quite get it before now. I'm also touching on current hot topics and how to keep from getting burned or accidentally burning others. 🔥 --- Send in a voice message: https://anchor.fm/sugarfreecoach/message

02-27
01:22:20

Throw Back, And Level Up

I almost didn't make it to doing this episode y'all. From Mercury Retrograding to human escapading, to self doubting. I've had some struggles today! It's not the 1st time and it won't be the last so here I am making lemonade because that's what I want to inspire you to do always. --- Send in a voice message: https://anchor.fm/sugarfreecoach/message

02-21
01:07:39

New Year, Rewind

Happy New Year sweet💜's! This season I'm trying something a little different. We'll be checking in on Thursdays with some throwback updates in honor of Black History Month and taking it easy during Winter Solstice. We've got a few interviews lined up and my cohosts will be back with me soon. This episode is a throwback to a discussion with two of my cousins after a holiday dinner. 🍗 I'm also sharing a few shout outs and even a sustainable fashion challenge. 👗 A lot going on in the world. 🌍 What's on your mind this week? --- Send in a voice message: https://anchor.fm/sugarfreecoach/message

02-13
44:02

Lifestyle Wellness With Simply Denise

For this flashback Friday we're recapping tips from my cohost and big sis 💖 Denise Giarratano, or as we call her, Simply Denise. She was with us before Thanksgiving and she giving away all of our family secrets. 🤦 We're talked financial, mental, emotional, business, and physical wellness for entrepreneurs, parents, and everyone else trying to navigate through the busy holidays. Denise shared her tips on cooking healthy, planning for a safe holiday and how she keeps her household germ free and chemical free. 🥗 Be sure to follow her everywhere online, get involved with #TXNL, go back and listen to her previous episodes on compassion and acceptance, and stay tuned for more episodes with Denise as my cohost. --- Send in a voice message: https://anchor.fm/sugarfreecoach/message

12-20
01:03:20

Business Wellness with Chris Twomey

In this episode my co-host Leigh Grissom and I got to hang out with Chris Twomey, the actor who plays Bruce the Demon in Kyle Hester's highly anticipated film, Preacher 6. Chris is also #IAmIsaiah #TeamKerrySheridan from Leigh's books KLS-9, Sabre-6, and the soon to be released EDEN-1. Chris shares his methods for character prep, as well as eating clean and keeping his body in 30 year old shape at the age of 50. Follow Chris and keep up with his awesome projects on Twitter and Instagram. You don't want to miss a minute of this new #socialmediastage genre that he and my co-host Leigh Grissom have created! --- Send in a voice message: https://anchor.fm/sugarfreecoach/message

12-18
01:16:14

Community Wellness with Daniel Chapman

In this episode Daniel and I talk about what to expect in 2020 and how we can help usher in a Renaissance, where art and creativity is the norm for everyone and not just something for artists and those who get paid for it.  Daniel Chapman is an artist, musician, author and microbiologist. He's written two children's books, both available on Amazon and both awesome stories. We are always fortunate to have his very scientific and yet empathetic and creative perspectives on current events and lifestyle solutions.  Be sure to follow Daniel on Instagram, Twitter, Facebook, LinkedIn, Soundcloud and Vocal Media... Also check out his new mixtape on Spinrilla. --- Send in a voice message: https://anchor.fm/sugarfreecoach/message

12-16
01:29:07

Lifestyle Wellness Holiday Edition w/ Di Dallio

As we get closer to Christmas we've got some holiday glitter in the form of amazing co-hosts sharing all of their inside secrets. 🎄  My special guest today is the author of one of my favorite fiction books, #Don'tDrinkTheWater 📚 (available on Amazon) and she's a military spouse, mom of 4 and all around awesome soul.  Decking the halls, crafting with kids, painting the town, and baking the treats, all while staying healthy, sane, and out of debt. 👗  Di Dallio is a real shero and you will definitely want to try a few of her holiday tips for making spirits bright 🔆  Follow her online, get her book, share a review and check back later and we'll post that easy toffee recipe 🍬 and the holiday jingles playlist! 🎶 --- Send in a voice message: https://anchor.fm/sugarfreecoach/message

12-06
01:19:20

Business Wellness with Leigh Grissom

We're continuing the holiday Wellness Series with more great wisdom and fun with my co-host #LeighGrissom, author of KLS9, SABRE-6, and the soon to be released EDEN-1. We dug into wellness trends from aspartame to alcohol. We almost had to end the show when I told Leigh about folk eating and bathing in bleach 😮 Leigh also gave us some insider information on the release date of EDEN-1. You'll have to tune in to catch it because it's for our ears only 😉 --- Send in a voice message: https://anchor.fm/sugarfreecoach/message

12-04
01:28:29

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