The Liz Moody Podcast

Do you ever feel like you’re behind on the life you’re trying to build, despite constantly being busy? I sat down with Oliver Burkeman, one of the most influential voices on productivity and purpose, to share tools to make more time for the things that genuinely matter so you can do more of what you love to create your dream life. Oliver unpacks the psychology, sharing a radically different productivity approach: embracing your limitations, choosing what matters, and releasing the pressures holding you back. 🎧 What you’ll learn: What boredom and discomfort actually signal How to work on your dreams when you only have 10–20 minutes A grounding question to decide what’s truly worth your time How to trust yourself even if you’ve “let yourself down” before A moment-to-moment practice for choosing what life is asking of you now Why your brain clings to the fantasy of a “sorted, future version” of yourself What procrastination is really about (and why it’s not laziness) A simple tool—the Reverse Golden Rule—for becoming kinder to yourself How parenting reshaped Oliver’s relationship to time and control Why daily-ish habits work better than perfect streaks ✨ Homework: Spend 10 minutes doing something you know you want more of in your life—writing, calling someone you love, being outside, reading, creating. Not planning it, not optimizing it. Doing it. This is how change starts. For more from Oliver Burkeman: His new book, Meditations for Mortals His bestselling book, 4,000 Weeks: Time Management for Mortals His website: www.oliverburkeman.com Subscribe to Liz’s substack to download a FREE Connection Card Game by visiting https://lizmoody.substack.com/welcome. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Seed: visit Seed.com/LizMoody and use code LIZMOODY for 25% off your first month. Pique: go to PiqueLife.com/LizMoody for up to 20% off plus a special gift. LMNT: head to DrinkLMNT.com/LizMoody to get a free sample pack with any order. IQ Bar: text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping.  Wildgrain: visit Wildgrain.com/LizMoody for $30 off the first box - PLUS a free item in every box. The Liz Moody Podcast cover art by Zack. Music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represent the opinions of Liz Moody and her guests. The content is not intended as medical advice. Please consult your healthcare provider for any personal health questions. The Liz Moody Podcast Episode 387 Learn more about your ad choices. Visit megaphone.fm/adchoices

If all you want to do by 3 PM is nap... this one’s for you. I share 5 powerful, science-backed hacks I personally use to feel more energized and clear-headed, fast. You won’t hear “get more sleep” or “cut sugar”. These are unique, practical tools you can use today. I’ll walk you through everything from how your brain’s ultradian rhythm impacts focus and fatigue, to the truth about why most of us don’t get impactful rest during our breaks (and how to fix it). You’ll learn how to close mental loops draining your energy, why peppermint tea works better than a third cup of coffee, and how a simple dose of sunlight can recharge your battery, resetting your entire day. 🎧What you’ll learn: The 90-minute brain rhythm that boosts productivity and prevents burnout How to get the quickest re-charge during a break Why unfinished tasks drain your brain—and how to shut the loop My favorite natural energy drink The light hack I swear by to feel more awake, focused, and stable ✨Homework: Schedule in one, 10-minute break to step outside or look far into the distance, and take 2 minutes of this time to exhale longer than you inhale (no phone, no scrolling, no multitasking). Notice how you feel after. Subscribe to Liz’s substack to download a FREE Connection Card Game by visiting https://lizmoody.substack.com/welcome. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Puori: go to Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide. Masterclass: go to MasterClass.com/LizMoody for 50% off an annual membership for Black Friday. Lumebox: visit TheLumeBox.com/Liz to get 40% off anytime. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 386 Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve compiled the best stress-relief tips from the top doctors, psychologists, neuroscientists, and therapists I’ve interviewed. Plus, I share the science-backed tools that have personally changed my life to help you calm your mind, reset your body, and feel better. They’re doable shifts that actually work—even in your busiest, messiest moments. Whether you’re trying to stay grounded through family drama or just reclaim your energy and clarity, you’ll walk away with real tools—from gut-brain rewiring to the real root of burnout. If you wake up already stressed, your brain won’t shut off at night, or you’re just feeling emotionally raw from life right now, this episode will help.  🎧What You’ll Learn: A body scan to achieve psychological rest from clinical psychologist, Dr. Jenny Taitz How to engage in "mini c creativity" to beat burnout from creative health scientist, Katina Bajaj How to turn off the noise and focus on what’s in your control from one of the world’s most well-known therapist, Dr. Julie Smith What and when to eat for balancing your cortisol levels from registered dietitian nutritionist, Lauren Papanos Why enjoying time with family or friends will improve both your gut health and brain health from renowned neuroscientist and gastroenterologist, Dr. Emeran Mayer The micro stressor audit, action antidote, and more tried and tested tips from me—longtime journalist & best-selling author, Liz Moody Check out the full episodes of The Liz Moody Podcast featured in this episode: 9 Hidden Reasons You’re Tired All The Time (+ Easy, Science-Backed Solutions) Science-Backed Hacks to MAJORLY Reduce Stress When The World Gets Overwhelming The Real Cure for Burnout Isn’t Rest—It’s Creativity. Here's How Anyone Can Unlock Theirs I’ve Tried Every Hack To Reduce Stress—These 6 Actually Work To Instantly Feel Better Your Trickiest Mental Health Questions—Finally Answered (By a World-Renowned Therapist) Proven Brain Hacks to Get More Done in Less Time: The New Science Of Focus What Social Media Gets Wrong About Hormones: A Guide To What's Real & What's BS I've Been Having A Hard Time Lately... Healthy Gut Brain Habits: How To Reduce Risk Of Dementia, Parkinson’s, Anxiety, Depression, & More Subscribe to Liz’s substack to download a FREE Connection Card Game by visiting https://lizmoody.substack.com/welcome. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody. Buy our sweatshirts and conversation cards at https://shop.lizmoody.com/. Use our discount codes by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: Lumebox: visit TheLumeBox.com/Liz to get 40% off anytime. Fatty15: get 15% off their 90-day subscription Starter Kit by going to Fatty15.com/LizMoody or by using code LIZMOODY at checkout.  OurPlace: Visit FromOurPlace.com/LizMoody and use code LIZMOODY for 10% off sitewide. Clear Stem: visit ClearStem.com and get the Hydration Heroes Mini Kit for FREE by adding it to your cart with $75 of Clearstem products when you use code MOODYHH at checkout. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 385 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this “best of the podcast” episode, I share the art and science of great conversations so you can avoid awkwardness, overcome social anxiety, and be confident talking to anyone anywhere. These are the tips I’ve learned from experience—having had over 10,000 hours of conversations—and from research conducted by top experts.  🎧 What you’ll learn: Why We Think We Hate Small Talk Examples Of How To Initiate Great Conversations Questions That Spark Interesting Discussions How To Make Someone Feel Good Talking To You How To Make Conversations More Enjoyable  And So Much More If you like this episode, check out the episode of The Liz Moody Podcast with Priya Parker: The Secret To Finding Your People, Having More Meaningful Gatherings, & Creating A Community You Love With Priya Parker Subscribe to Liz's substack to download the FREE Connection Card Game by visiting https://lizmoody.substack.com/welcome. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: head to DrinkAG1.com/LizMoody to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 + K2 when you first subscribe. Clear Stem: visit ClearStem.com, and get the Hydration Heroes Mini Kit for FREE by adding it to your cart with $75 of other CLEARSTEM products when you enter in the code MOODYHH at checkout. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by ⁠Alex Ruimy.⁠ Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 384 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever walked into someone’s home and instantly felt something—warmth, calm, personality, creativity—and wondered why your own space doesn’t give you that same amazing feeling? In this episode, I sit down with the world’s top interior designer Nate Berkus to unpack the psychology behind creating your dream home—a place you're so proud of you never want to leave.  Nate breaks down practical tips to find your style, avoid trends, and insert more of you into your home, sharing that the real key to great design isn’t money or square footage—it’s your personal history. He also encourages you to shop local, lean into sustainability with vintage or thrifted finds, and enjoy the creative process of finding “that special piece you’ll have forever”. Whether you're living in a bland rental or renovating a house, this episode gives you practical steps and advice you can use today to have a landing place that makes you feel incredible.  🎧 What you’ll learn: Why “eclectic style” is often code for “I don’t know what I like” How to figure out who you are at home—and why that’s the start of great design The real reason your rental feels flat (and how to fix it with cheap vintage finds) Why trends exist (hint: they’re not for your benefit) The four principles Nate uses to create personal, elevated, collected spaces How to build confidence in your own taste—even if design intimidates you Why vintage pieces instantly add soul and character (and what should never be vintage) How to combine contrasting styles without creating chaos A simple assignment to instantly sharpen your design direction ✨ Homework: Find a photo of a room you genuinely love. Identify three things you love about the room and three things you don’t. Use the details you love as search terms to start uncovering your design language. For more from Nate Berkus:  His Book, Foundations: Timeless Design That Feels Personal  His Website  His Instagram, @nateberkus  Visit www.liveauctioneers.com to find a live auction for special vintage finds near you as suggested by Nate. Check out the previous episodes of The Liz Moody Podcast discussed today: Style And Success Secrets With Fashion Icon Rachel Zoe. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Seed: go to Seed.com/LizMoody and use code LIZMOODY for 25% off your first month. LMNT: visit DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. Birch: head to BirchLiving.com/LizMoody for 20% off sitewide.  OneSkin: check out OneSkin.co and use the code LIZ for 15% off your purchase.  OurPlace: go to FromOurPlace.com/LizMoody for 35% off sitewide to access their biggest sale of the year. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represent the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 383 Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the life skill to end all life skills. Once you can do this, everything else becomes so much easier. This is something that top business people thrive at. This is something that people who do not get riled up by the news and all of the unprecedented times that we're living in have figured out.  So what’s the skill? Getting comfortable with uncertainty. The best part is it can be learned, practiced, and there’s science behind it too. Absolutely anybody can become more comfortable with uncertainty. In this episode, I'm going to teach you how.  🎧 What you’ll learn: Why uncertainty tolerance is the #1 way to reduce anxiety How to calm your amygdala when it won’t shut off The “resilience list” I use to train my brain out of fear loops Neutral/best-case training that beats doom-spiraling Micro-steps and exposures that lower stress quickly When you become comfortable with uncertainty, you're going to have much more energy because you're going to be less stressed. You're going to take more risks, which is going to result in far more success in your life—you're going to be unstoppable. 👉 Homework: Block out a 10-minute daily “worry window.” Set a timer, write your biggest worry, then list one neutral and one best-case scenario. Take one micro-action to move forward. Don’t forget to follow or subscribe so you never miss a science-backed, practical tool that helps you feel better. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Puori: go to Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide. Osmia: head to OsmiaSkincare.com and use code LIZMOODY2025 for 20% off your first order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 382 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hear the scientific proof of a connection to something larger than ourselves from the world’s leading expert on the psychology of spirituality, Dr. Lisa Miller. Whether you're a skeptic or have a deeply held belief in a higher power, you'll walk away with a lot to think about. Dr. Lisa Miller, Columbia University professor and bestselling author of The Awakened Brain, shares that we’re all facing a spiritual crisis linked to our current mental health epidemic. She explains 20+ years of neuroscience research proving that all humans are born with innate brain circuitry for spiritual connection. Ignoring this part of ourselves can lead to feelings of being lost, depression, addiction, loneliness, and poor decision-making. But when we activate our "awakened brain," everything changes. 🎧 This episode is a must if you’ve ever: Felt emotionally disconnected despite doing “everything right” Wondered why traditional mental health tools sometimes aren’t enough Experienced grief, signs, or synchronicities you couldn’t explain Wanted a deeper, science-backed connection to your intuition or higher power We explore how to rebuild your spiritual awareness without dogma or religion—using simple, brain-based tools anyone can try. ✨ Homework: Try Dr. Miller’s “council of guidance” practice from this episode. Close your eyes, set a question on your heart, and invite in your higher self, ancestors, or spiritual figures. Notice what comes through—and journal about it. For more from Dr. Lisa Miller: Her Book Her Website Her Instagram Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: LMNT: visit DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. Osea: get 10% off your first order at OseaMalibu.com with code LIZMOODY or LIZMOODY10. Masterclass: go to MasterClass.com/LizMoody for 15% off an annual membership. Wildgrain: head to WildGrain.com/LizMoody for $30 off the first box - PLUS a free item in every box. OneSkin: visit OneSkin.co and use the code LIZ for 15% off your purchase.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represent the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 379 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been questioning your relationship, want to arm yourself with red flags to look out for in the future, or want tips to keep the spark alive—I made this episode for you. I share the science behind how to know when it’s time to call it quits and when it’s worth working it through. Plus, I share some research-backed secrets for turning red flags into green ones. This isn’t about judgment or pressure; it’s about clarity. I’ll share exactly what to look for when I’m evaluating a relationship: from whether a partner expands your sense of self (or shrinks it), to how your nervous system responds around them. I’ll dive into powerful research from top psychologists including the #1 predictor of divorce with 94% accuracy, and what it actually means when someone makes you feel like too much, or not enough. 🎧What you’ll learn: How to know if your partner is helping you grow—or holding you back What anxiety around your partner could really be telling you The “Bird Theory” and why small bids for connection matter so much What the 4 Horsemen are (and why they predict most divorces) How to use micro-vulnerability, daily rituals, and weekly check-ins to rebuild What to do if you’re scared to leave—or scared to stay ✨ Homework: Try a 10-minute check-in with your partner this week. Ask: “What’s one way you felt supported by me?” and let me know how it goes. 👇Let me know in the comments: What’s one tool from this episode you’re going to try? Check out the previous episodes of The Liz Moody Podcast discussed today: How To Know If You’ve Found “The One”: The Science of Soulmates Fighting Can Make Your Relationship Better—If You Do It THIS Way with Drs Julie & John Gottman The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Pique: go to PiqueLife.com/LizMoody for up to 20% off plus a special gift. Osmia: head to OsmiaSkincare.com and use code LIZMOODY2025 for 20% off your first order. Lumebox: visit TheLumeBox.com/Liz to get 40% off anytime. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 380 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you find yourself constantly craving sugary sweets and desserts—this episode is for you. There’s a reason this is happening (and it's not entirely your fault!) and there are ways to stop your cravings—in the moment and for the long term.  I sit down with Dr. Nicole Avena, a neuroscientist and a Princeton and Mount Sinai professor, and one of the world’s leading researchers on sugar addiction, to uncover what sugar is really doing to your brain. We dive deep into the biology of cravings and how the modern food environment is designed to keep you hooked. You’ll learn why “natural” sweeteners might not actually be the solution, and the small changes that work to reduce your sugar intake without going cold turkey. You’ll leave with a clear understanding of how sugar impacts your mental and physical health—and the science-backed tools to curb your sweet tooth. 🎧What you’ll learn: Why sugar lights up the same brain pathways as addictive drugs How social media and screen time are increasing your cravings The science of dopamine tone—and how to reset it naturally How to spot hidden sugars in “healthy” foods and labels The step-by-step plan to reduce sugar without feeling deprived 👇Reflect or share: What’s one craving you experience regularly—and how do you think your environment is shaping it? Comment below—I’d love to hear your story! ✨Homework: Swap one sweet breakfast for a savory one this week, and try one tech-free morning. Then notice: How do your energy, focus, and cravings shift? For more from Dr. Nicole Avena: Her Books Her Website Her Instagram Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Pique: head over to PiqueLife.com/LizMoody to get up to 20% Off for life and a complimentary gift. Osmia: go to OsmiaSkincare.com and use code LIZMOODY2025 for 20% off your first order. LMNT: visit DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. Lumebox: head to TheLumeBox.com/Liz to get 40% off anytime. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represent the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 379. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether it’s 3AM wakeups, spiraling thoughts, phobias, or that constant undercurrent of unease, anxiety can feel like it’s running your life. That’s why I recorded this solo episode—to share the real-life tools that help me cope, move forward, and feel like myself again. I’m answering your most asked anxiety questions—about nighttime anxiety, fear of flying, OCD tendencies, and feeling stuck in therapy. I’ll share how I reframe my inner critic, what I say when I feel like a burden, and why I believe anxiety doesn’t make you broken. This isn’t about being “fixed.” It’s about supporting your nervous system, getting curious about your patterns, and finding tiny, doable shifts that will make life feel lighter. 🎧What You’ll Learn: The truth about 3AM anxiety and how to prevent middle-of-the-night spirals Why “just do exposure therapy” might be doing more harm than good How to support someone with anxiety without losing yourself in the process The real reason you might feel stuck in therapy—and how to get unstuck OCD, panic, phobias & overthinking: practical tools I use (and avoid) daily Why hunting for triggers can backfire—and what to focus on instead Anxiety and self-blame: how to soften your inner voice 👇Let me know in the comments: What’s one tool from this episode you’re going to try? Check out the previous episodes of The Liz Moody Podcast discussed today: My FULL Anxiety Story + The Tools That Help Me The Most This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz The Secret To Happiness, From The World’s Longest Study With Dr. Robert Waldinger 5 Science-Backed Habits Of The World’s Most Successful People with Dr. Michael Gervais Ask The Doctor: Anxiety Edition—Everything You Need To Know About Treating Anxiety Naturally with Ellen Vora, MD The New Science Of Depression & How To Actually Heal (+ SSRIs, Postpartum, Grief, and More) with Ellen Vora, MD Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Puori: go to Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide. Seed: head to Seed.com/LizMoody and use code LIZMOODY for 25% off your first month. Lumebox: visit TheLumebox.com/Liz to get 40% off your purchase. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 378 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever felt like you’re doing everything “right” with your health but still not seeing results, this episode is for you. I sit down with Dr. Jessica Knurick, a PhD in nutrition science and registered dietitian with over 15 years of experience in chronic disease prevention, to uncover why Americans are getting sicker. Spoiler: it’s not just about diet or exercise—it’s about the systems shaping our lives in ways we don’t even realize.  We dive deep into how our food environment, healthcare structure, and political systems were built for profit, not people, and how that reality quietly shapes everything from what ends up in our grocery stores to who can afford preventive care.  We also tackle the viral health debates taking over social media—like the Make America Healthy Again (MAHA) movement, raw milk, and claims about Tylenol and autism—using the latest scientific research to separate fact from fiction.  You’ll leave feeling empowered to take action not just in your own kitchen but in your community.  🎧 What you’ll learn:  Why chronic disease rates are skyrocketing—and how profit-driven systems are quietly fueling the epidemic  The surprising truths (and myths) behind viral health debates like raw milk, Tylenol, and the MAHA movement  How the U.S. food system prioritizes corporate profits over public health—and what that means for your grocery cart  What the MAHA movement gets right about wellness—and where it completely misses the mark  👇 Reflect or share: What’s one health “truth” you’ve rethought after listening to this episode? I’d love to hear your take!  ✨ Homework: Pay attention to how your environment—what’s available, affordable, and marketed to you—shapes your health this week. Then ask yourself: If the system changed, how would your health change? For more from Dr. Jessica Knurick: Her Substack: https://substack.com/@drjessicaknurick Her Instagram: https://www.instagram.com/drjessicaknurick/ Her Website: https://www.jessicaknurick.com/ Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Wildgrain: go to Wildgrain.com/LizMoody for $30 off the first box – PLUS a free item in every box. Fatty15: head to Fatty15.com/LizMoody and use code LIZMOODY at checkout for 15% off a 90-day subscription Starter Kit. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represent the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 377. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, I explore The Progress Principle, a concept discovered by two Harvard researchers who studied what really drives happiness and motivation. After analyzing thousands of daily journal entries, they found that the single biggest factor that keeps people inspired isn’t recognition, money, or praise—it’s the feeling of making progress.  In this episode, I share how the tiniest forward motion sends a signal to the brain that says, “This feels good, do it again.” This isn’t just a nice mindset trick— it’s a complete rewiring of your brain’s reward system. Our brains are generally wired to miss our own progress. We adapt so quickly to improvements that yesterday’s dream becomes today’s baseline. We also have a negativity bias; our minds cling to what’s not working instead of what is. The result? We feel stuck, unmotivated, or like we’re not doing enough, even when we’re growing in extraordinary ways. I share exactly how to override that mental wiring with simple, science-backed tools so you can stay consistent and actually achieve your goals.  What You’ll Learn: Why dopamine isn’t about reward-it’s about momentum. The “Done List” method that helps you reflect on and record your daily micro wins. How celebration strengthens new habits by pairing progress with positive emotion. Why asking someone else to reflect on your growth can transform your self-perception. How to reframe the “arrival fallacy” so you find joy in the journey, not just the finish line. I’ll also walk you through my own story! How a conversation with my therapist sister changed how I think about effort and self-worth, and how acknowledging my small wins made me feel more capable, calm, and genuinely proud of my progress for the first time in years. If you’ve ever felt like you’re spinning your wheels, constantly setting goals and falling off track, or measuring yourself against an impossible version of success, this episode is for you.  ✨ Homework: Pause for a moment today and write down three small things you’ve accomplished…no matter how ordinary they seem. Maybe you sent an email you’ve been avoiding, made a healthy meal, or got out of bed on a hard morning. That’s progress. That’s growth. That’s the chemistry of momentum in real time. 👇 Tell me in the comments: What’s one micro win you’re celebrating this week? Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Puori: go to Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide. OneSkin: head to OneSkin.co and use the code LIZ for 15% off your purchase. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.The Liz Moody Podcast Episode 376. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if everything you thought GLP-1s were for—was just the beginning? I sit down with Dr. Rocio Salas-Whalen, a board-certified endocrinologist and obesity medicine specialist with over 15 years of experience prescribing GLP-1s, to explore what these medications are really doing in the body. Whether you’re already taking Ozempic or Wegovy, considering starting, or just curious, this conversation will change how you think about metabolism, hormones, and health. Dr. Salas-Whalen explains how GLP-1s go far beyond appetite suppression and weight loss—they can impact fertility, inflammation, autoimmune conditions, and even how your brain responds to addictive cravings and stress. You’ll also hear how body composition, not BMI, is the future of metabolic health, and what to ask your doctor before starting GLP-1s. 👇 Reflect or share: What’s something you thought GLP-1s were only for… that surprised you in this episode? 🎧 What you’ll learn: Why GLP-1s reduce more than appetite—they shift behavior, cravings, and brain chemistry How they’re helping patients with PCOS, insulin resistance, and fertility challenges What inflammation and visceral fat have to do with autoimmune disease How GLP-1s may help during perimenopause and hormonal transitions Why muscle is your strongest anti-inflammatory tool—and how to protect it What the scale doesn’t tell you about your health (and why you need a body comp scan) Dr. Salas-Whalen also shares powerful real-life examples from her practice—like the parent whose child's treatment could break generational cycles of obesity. You’ll walk away with a science-backed, compassionate understanding of GLP-1s that goes way beyond headlines. ✨ Homework: If you're considering GLP-1s, ask yourself: what could change in your life if food noise, weight shame, or inflammation were no longer in the way? If you’ve been waiting to feel more like yourself again—this might be your sign to explore a new path to metabolic health. For more from Dr. Rocio Salas-Whalen: Pre-Order Her Book: Weightless: A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve Visit Her Practice: https://www.nyendocrinology.com Her Instagram: https://www.instagram.com/drsalaswhalen Her Facebook: https://www.facebook.com/Dr.RocioSalasWhalen Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: OneSkin: head to OneSkin.co and use the code LIZ for 15% off your purchase. Birch: go to BirchLiving.com/LizMoody for 20% off sitewide. GLW: visit GreatLakesWellness.com and use code LIZMOODY for 25% off your first purchase. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.The Liz Moody Podcast Episode 375. Learn more about your ad choices. Visit megaphone.fm/adchoices

If your relationships have been feeling off, whether you’re drifting from your friends, feeling distant in your relationship, or you’re just craving a deeper connection than you already have, this episode is for you. After diving into an 80-year Harvard study on happiness, I realized that the quality of our relationships is the biggest predictor of how long and how well we live. So today, I’m breaking down the smallest, most powerful habits that are helping me show up with more love, curiosity, and gratitude in every relationship in my life. You’ll walk away with tools that are easy, warm, and completely human. No pressure to be the perfect partner or friend—just real science and small steps that can bring more joy into your relationships starting today. What You’ll Learn: Why the 80-year Harvard study proves relationships are the key to long-term happiness The power of positive gossip and how it strengthens friendships The simple 20-second habit that lowers stress and builds intimacy How “micro curiosity” can instantly shift your connection with your partner Why giving small compliments and expressing gratitude change everything Easy rituals that keep friendships strong (even across time zones) Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today Wildgrain: go to Wildgrain.com/LizMoody for $30 off the first box – PLUS a free item in every box. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 374. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if everything you believed about luck was wrong? In this perspective-shifting episode, I sit down with Dr. Christian Busch—professor at USC, researcher, and author of The Serendipity Mindset—to explore the idea that luck isn’t just something that happens to us. It’s something we can actively create. Whether you’ve felt stuck, unlucky, or just waiting for your big break, this conversation will make you rethink how you move through the world. Dr. Busch explains how the most “lucky” people are often just the most attuned—they notice opportunities others miss, ask better questions, and take action on the unexpected. He breaks down how small behavioral shifts—like using “hooks” in everyday conversations—can turn random encounters into real opportunities. And if you’re more introverted? Good news: cultivating serendipity isn’t about being loud or flashy. It’s about being open, curious, and present. We also explore how busyness, fear of rejection, and autopilot thinking can block you from seeing the luck that’s already around you—and what you can do to change that. 👇 Reflect or share: When was a time something felt like bad luck… but turned out to be a turning point? 🎧 What you’ll learn: Why luck is a skill you can develop—not a personality trait How fear of rejection might be costing you life-changing moments The “hook strategy” for creating connection and serendipity What successful people do differently to spark unexpected opportunities The 3 types of serendipity and how to use them in your own life Dr. Busch also shares incredible real-life examples—from missed flights to spilled matcha to scientific discoveries—that prove luck is more about mindset and action than magic. You’ll walk away with tools to rewire your brain for optimism, curiosity, and better timing. ✨ Homework: Think back to a moment when something went wrong. What new possibility might have been buried inside that moment? If you’ve been waiting for a sign—it might be time to make your own luck. Tune in now. For more from Dr. Christian Busch: Get his book: https://theserendipitymindset.com/books/ Learn more about his work and talks at: https://theserendipitymindset.com His Instagram: https://www.instagram.com/drchristianbusch/ His LinkedIn: https://www.linkedin.com/in/christianwbusch Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Masterclass: check out MasterClass.com/LizMoody for 15% off an annual membership.  Nutrafol: visit Nutrafol.com and use promo code LIZMOODY to get $10 off plus free shipping. OneSkin: head to OneSkin.co and use the code LIZ for 15% off your purchase. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 373. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been feeling off—mentally, emotionally, or just energetically—me too. I open up about my real-life mental health struggles and what’s been going on behind the scenes.  And because this is the Liz Moody Podcast, I also share the mental health tools that are helping me navigate one of the hardest seasons I’ve experienced in a long time. No toxic positivity. No pressure to perform. Just honest support and science-backed practices that have been getting me through. Whether you're dealing with anxiety, grief, burnout, or a general feeling of overwhelm, you’ll walk away with some accessible, doable strategies to help stabilize your nervous system, create a sense of control, and remind yourself: you are not alone—and this won't last forever. What You’ll Learn: Why your emotional pain is valid—even if others “have it worse” The science behind stress, trauma, and your nervous system What I do when I have no motivation (and how I still show up) The routines that are helping me feel grounded and less anxious Why agency—over even the smallest things—can change your brain How to share your feelings without shame The mindset shift that helped me stop fearing aging Why healing doesn’t mean rushing or fixing—just supporting yourself Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Puori: go to Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide. Seed: head to Seed.com/LizMoody and use code LIZMOODY for 25% off your first month.  LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 372. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know our metabolic and hormonal systems are deeply connected?  So many women who experience hormone imbalances, mood swings, or fertility struggles  think it's just something they have to deal with as "part of being a woman". In this groundbreaking conversation, I sit down with Dr. Piraye Yurttas Beim, PhD scientist and women’s health innovator, to unpack the science behind ovarian health, menopause myths, and the things we can do to take control over our bodies. We dive into the shocking truth about how ovaries are not just about fertility—but act as a command center for nearly every system in the body. Dr. Piraye explains why modern women are outliving their ovaries and what that means for our health, energy, and aging. From sleep to stress to blood sugar, she shares how to understand your body’s hormone signals and take back control. She also breaks down how PCOS and perimenopause share metabolic roots, why glucose management is a hormone health superpower, and how hot flashes might be your brain’s way of signaling distress. You’ll hear how she personally used a continuous glucose monitor to stop her hot flashes—and the surprising ways GLP-1s (like Ozempic) are restoring ovulation in women who were told they’d never conceive naturally. If you’ve been told “this is just what happens as you age,” or have ever felt dismissed by doctors while navigating period pain, fertility challenges, or menopause symptoms, this episode will empower you with science, tools, and hope. You’ll also hear: Why your ovaries affect your brain, bones, metabolism, and immune system How GLP-1s are shifting the fertility and PCOS landscape What environmental toxins are doing to your hormones How sleep and melatonin directly impact ovarian function Why temperature tracking is the most underrated health tool for women Whether you’re navigating PCOS, planning to freeze your eggs, or just want to feel better in your 30s and 40s, this episode is a must-listen. It’s time we stop normalizing hormone suffering—and start listening to the signals our bodies are sending. For more from Dr. Piraye Yurttas Beim, find her on Instagram @boss_ovary or online at https://www.celmatix.com/ and https://www.endofound.org/.  Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: head over to DrinkAG1.com/LizMoody to get a FREE frother with your first purchase of AGZ. OSEA: get 10% off your first order at OseaMalibu.com with code LIZMOODY or LIZMOODY10. Nutrafol: visit Nutrafol.com and use promo code LIZMOODY to get $10 off plus free shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 371. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this “best of the podcast” episode, I’m sharing the exact 3 habits that helped me overcome anxiety, launch a creative career, and build a life that feels deeply aligned and fulfilling. Whether you're stuck in fear, battling imposter syndrome, or craving a lifestyle reset, this episode gives you the tools, mindset, and actionable strategies to live out your dreams—starting today. What You’ll Learn: Why “never say no to yourself” is the mindset that creates success in every area of life How Opposite Action rewires fear and procrastination using a proven therapy-based approach How to curate your community to elevate your health, wealth, and daily habits How I went from agoraphobia to a book deal by taking bold, imperfect action The psychology behind momentum and how to act without waiting for motivation These aren't vague affirmations or overhyped productivity hacks—these are real-life tested habits that I have used to land national columns, grow a massive audience, and create emotional and professional freedom. You’ll walk away with practical tools and mindset shifts you can apply immediately—no matter your starting point. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Puori: visit Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide Pique: head to PiqueLife.com/LizMoody for up to 20% off plus a special gift. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 370. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do so many women feel guilty when they rest? I sit down with Elise Loehnen—New York Times bestselling author—to unpack the deep cultural and personal reasons women over-function, over-deliver, and burn themselves out. If you've ever felt like you have to earn rest or prove your worth through constant doing, this conversation is for you. We dive into the emotional and societal roots of rest guilt—why it feels “wrong” to slow down, even when you're exhausted. Elise shares how breaking her neck forced her to confront her own beliefs about being a “good woman” and why she realized that no one was actually demanding perfection from her… except herself. We also explore the difference between stories and facts, and how many of us live in exhausting stories about motherhood, ambition, money, and self-worth without even realizing it. Elise teaches us how to identify those narratives, trace where they came from, and consciously choose new ones that serve you. If you’ve struggled with performative motherhood, scarcity around money, resentment in your relationships, or comparing yourself to women online, Elise offers a compassionate, story-rich guide to healing. Her tools for turning envy into insight, fear into clarity, and busyness into boundaries are some of the most practical and powerful I’ve heard. You’ll also hear: What performative labor looks like in motherhood and work—and how to stop How envy can reveal what you truly want Why women cancel themselves while men just keep going How to stop outsourcing your self-worth to productivity Why comparison, guilt, and burnout are often symptoms of deeper emotional patterns—and what to do instead Whether you’re navigating motherhood, building a career, or simply trying to feel like you’re “enough,” this episode is a warm and honest invitation to put down the pressure and pick up rest—not as a reward, but as your right. For more from Elise Loehnen, check out her podcast Pulling The Thread, her workbook Choosing Wholeness Over Goodness, or find her on Instagram @eliseloehnen.  Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Seed (DS-01): head to Seed.com/LizMoody and use code LIZMOODY for 25% off your first month.  Pique: go to PiqueLife.com/LizMoody for up to 20% off plus a special gift. Shopify: visit Shopify.com/LizM to sign up for a one-dollar-per-month trial period. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 369. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you open 10 tabs and forget what you were doing? You’re not alone. Our brains have been conditioned to crave distraction—thanks to tech, stress, and overstimulation. Focus isn’t just about productivity—it’s about presence, creativity, and living a life that feels like yours. In this episode, I explain how chronic stress and dopamine addiction are training your brain to self-interrupt, making it harder than ever to stay on task. Drawing on insights from researchers like Dr. Gloria Mark, I break down how habits like doomscrolling and multitasking are literally rewiring our prefrontal cortexes. But it’s not all doom and distraction. I share powerful, research-based strategies to rebuild your focus muscle—from daily breathing hacks and body doubling to my personal “rule of three” method and compassionate productivity practices. You’ll also hear how I use unstructured rest, deliberate boredom, and digital boundaries to reconnect with what matters most. If you’ve ever felt like your brain is broken, this episode will help you reconnect with the calm, focused version of you that still exists—just beneath the noise. We get into: Why focus is the hidden key to creating a meaningful, joyful life. How stress hijacks your brain and kills concentration. Science-backed focus hacks that actually work—no guilt, just relief. Daily habits to rewire your brain away from distraction and back to clarity. Why social media mimics slot machines—and how to break free. Check out the previous episodes of The Liz Moody Podcast discussed today: Top Attention Researcher: Our Attention Spans Are Down To 47 Seconds! Here’s How To Fix It with Dr. Gloria Mark I’ve Tried Every Hack To Reduce Stress—These 6 Actually Work To Instantly Feel Better How To Work LESS AND Get MORE Done with Cal Newport Drastically Rethinking Time Management: Routines & Habits To Make You Happier AND More Productive with Kendra Adachi The Secret to Getting in Shape, Sleeping Better, Saving Money, And Being More Confident and Productive (Yes, Really!) with Dr. Katy Milkman  Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Evlo: head to EvloFitness.com and use code LIZMOODY for 6 weeks for free. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 368. Learn more about your ad choices. Visit megaphone.fm/adchoices