The Liz Moody Podcast

Nobody’s life is perfect. Sometimes it can be hard to love our lives, and our coping mechanisms, when things get hard. The problem is, the only way to make it better is to make peace with it. Gabby Bernstein, an IFS (Internal Family Systems) practitioner, speaker, author, and mindfulness master, is here to help us. We all struggle with negative feelings and behavioral patterns, but do you know where these thoughts and patterns are coming from? Probably not. Gabby explains her 4-step “check-in” tool to help you practice IFS in real time to identify and work through your feelings, put an end to negative patterns, identify your needs, and find peace with all of your parts–especially the ones you dislike.  2:18 The Basics Of IFS 14:25 Understanding Our Protection Mechanisms 29:15 Does Healing Have a Cost? 37:42 Overcoming Anger & Powerlessness 45:20 Using Your Body As A Tool 59:30 Struggling with Spirituality For more from Gabby, you can find her on Instagram at @gabbybernstein or online at www.gabbybernstein.com. Check out her podcast, Dear Gabby, or her newest book, Self Help: This Is Your Chance to Change Your Life. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. If you like this episode, check out This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz. This episode is sponsored by: Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 299. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling stuck, unmotivated, or burnt out? Even if you’re riding high right now, we have all been there before. I certainly have. I’m sharing my experiences feeling stuck and burnt out over the past few years and how, using science, I was able to overcome these tough moments in my life. It’s going to shock you the very small things that you can do that will make you feel so much better. And as always, I’m sharing the research that explains WHY you’re feeling the way that you are and exactly what you can do to change it. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Download The Liz Moody Goal-Setting Workbook for 2025 and follow our 21-day plan for nutrition, movement, and mental health on the Substack! If you like this episode, check out: Move Through Trauma, Easily Make Tough Decisions, & Hack Your Vagus Nerve For Instant Calm with Britt Frank The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives This episode is sponsored by: Goodles: available nationwide at major grocery stores, Target, and Walmart or visit www.goodles.com. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 298. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are we so tired? Whether you’re getting enough sleep but still struggling with fatigue or the dreaded 3 PM slump, or fighting to fall asleep in the first place, world-class doctors are here to help troubleshoot your energy dips. Get answers to all of your top energy questions, from tackling the afternoon energy dip to naturally boosting your melatonin to understanding the effects of energy drinks (synthetic or natural!) on sleep, leave with actionable tips to help you improve your energy levels. 2:20 The Inflammation Issue 12:04 Battling Your 3 PM Slump 15:00 Energy-Rich Foods 29:55 The Gut Connection to Energy 36:14 Caffeine: Good or Bad? 48:05 The Heart of the Immune System 54:57: How Hormones Impact Your Energy 1:02:15: Cortisol Throughout the Day 1:17:18 Blood Sugar Spikes For more from our guests, you can find: Dr. Will Bulsiewicz at @theguthealthmd and www.theplantfedgut.com. Check out 38TERA at www.38tera.com. To hear more from Dr. B., check out these episodes of The Liz Moody Podcast: Ask The Doctor Gut Health Edition: Eliminating Bloat & Constipation, Supplements, Your Microbiome and More with Will Bulsiewicz, MD The Future of Gut Health: Cancer Treatment, Circadian Rhythms, Mental Health Advancements, and So Much More with Dr. Will Bulsiewicz Dr. William Li at @drwilliamli and www.drwilliamli.com. Grab his newest book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer or check out his YouTube channel. To hear more from Dr. Li, check out these episodes of The Liz Moody Podcast: A Doctor’s Anti-Diet Guide To Healthy Fat Levels + Honest Thoughts On Ozempic, Calorie Deficits, High-Protein Diets, & More With Dr. William Li What to Eat For Longevity, Inflammation, Cancer Prevention, Alzheimer’s, Diabetes, & More with Dr. William Li The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li  Dr. Aviva Romm at @dr.avivaromm and www.avivaromm.com. Listen to her podcast, On Health. To hear more from Dr. Romm, check out these episodes of The Liz Moody Podcast: Ask The Doctor: Hormone Edition with Aviva Romm, MD Hormone Q&A—Solutions for Belly Fat, Acne, Hair Loss, Migraines, PMS, Insomnia, Low Energy, and More with Dr. Aviva Romm The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Download The Liz Moody Goal-Setting Workbook for 2025 and follow our 21-day plan for nutrition, movement, and mental health on the Substack! If you like this episode, check out Ask the Doctors: An Exact Plan For When You Get Sick (+ How To Prevent It In The First Place). This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 297. Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s holding you back? Are you scared to try out new skills, or that you might fail to reach your goals? I’m walking you through some of the most frequently shared negative beliefs from my listeners and helping you change your mindset to change your life. Among the most commonly shared beliefs were being too afraid to try new things, being afraid to fail, and believing you’re too old to chase your dreams. These negative beliefs, and other people’s unwanted opinions about you, don’t have to define you. Learn how to combat them to level up your mental health. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Download The Liz Moody Goal-Setting Workbook for 2025 and follow our 21-day plan for nutrition, movement, and mental health on the Substack! If you like this episode, check out Busting Myths About Aging: Live Longer and Feel Better with Dr. Becca Levy. This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 296. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our society is not built for connection – we can order everything on our phones, and it is possible for us to get most of our needs met without even leaving the house. This convenience is deceptive and has left us lonelier, and more sick, than ever before.  We’ve all heard the conventional hacks and tips about improving our health, but we often feel the healthiest when we are connected with other people. In this episode, Julia Hotz dives into the real benefits of social prescription. While not a replacement for medicine, social activities can provide us with additional physical and mental health benefits, particularly in light of the loneliness crisis. You can improve your happiness and health through connection, nature, art, and more.  7:01 The Health Impacts Of The Loneliness Epidemic 15:18 Social Prescribing: A New Approach To Health 22:05 How Antidepressants Actually Work 27:13 Biopsychosocial Diagnoses 35:10 The Effects of Nature 44::08 Reclaiming Movement 56:57 Belonging & Your Health 1:08:05 Quality vs. Quantity of Connections 1:12:14 The Social DSM For more from Julia, you can find her on Instagram @hotzthoughts or online at www.hotzthoughts.com. You can find her book, The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging, where books are sold. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. If you like this episode, check out: The Secret To Happiness, From The World’s Longest Study With Dr. Robert Waldinger The Science Of Pain: Natural Ways To Manage Chronic  & Acute Pain + Hidden Causes With Dr. Rachel Zoffness The Seven-Minute Secret To Happiness That No One Is Talking About This episode is sponsored by: Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift. Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm. Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 295. Learn more about your ad choices. Visit megaphone.fm/adchoices

From writing multiple cookbooks, being the food editor at MindBodyGreen, and having nutrition experts on the show, I’ve learned lots of tips and tricks over the years to make food that is both healthy and delicious. Today, I’m giving you my favorite tips that have improved my diet and my health and the best part, have made my food tastier than ever. We’re going to increase your fiber intake, make frozen veggies as delicious as possible, and way more with a ton of simple DIY hacks. These tips are easy ways to make small changes in your diet for the better. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Download The Liz Moody Goal-Setting Workbook for 2025 and follow our 21-day plan for nutrition, movement, and mental health on the Substack! If you like this episode, check out  Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More My Top Micro Habits: Proven Ways To Get Happier & Healthier In 5 Minutes Or Less This episode is sponsored by: Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 294. Learn more about your ad choices. Visit megaphone.fm/adchoices

The internet is full of misleading and unfounded claims about how to eat healthily. Nutritional science is an ever-changing field, and Dr. Tim Spector is in the top 1% of cited doctors in the world. It’s his mission to improve our lives by improving our diets. Dr. Spector helps us cut through confusion and myths and break down the science that tells us how we can best eat for health, wellness, and longevity. Food is responsible for more of our health than we may realize, but we are constantly being sold ultra-processed and nutritionally poor food choices. Dr. Spector wants you to get back to the basics, stop calorie counting, and focus on your gut microbiome by incorporating more diversity and more plants into your diet. 4:50 Are Calories Overemphasized?  16:09 Regulating & Fixing Your Gut Microbiome  20:56 The Effects of Milk 27:29 Protein Myths 36:29 Processed vs. Ultra-Processed Foods 41:41 Is Bread Part of a Healthy Diet? 45:01 Meat’s Impact on Your Microbes 48:51 Action Steps for Weight Loss 57:34 Why Are Cancer Rates Rising? 1:06:03 Probiotics and Your Gut 1:11:17 Benefits of Coffee & Mushrooms  For more from Tim, you can find him on Instagram @tim.spector, and over on the ZOE Science & Nutrition podcast and Youtube channel. Pick up a copy of his latest book, The Food for Life Cookbook: 100+ Recipes Created with ZOE, where books are sold. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome If you like this episode, check out Ask the Doctors: An Exact Plan For When You Get Sick (+ How To Prevent It In The First Place). This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 293. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that just a few minutes of exercise a day can have substantial health benefits? How about that short conversations can make us more optimistic? In today’s mini-episode, I’m walking you through the micro habits that can level up your mental and physical health.  Micro habits have science-backed benefits, both from studies on specific individual micro habits like short walks and because you are more likely to do them. They help you form new neural pathways to make you happier, healthier, and more consistent in the new year. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Download The Liz Moody Goal-Setting Workbook for 2025 and follow our 21-day plan for nutrition, movement, and mental health on the Substack! If you like this episode, check out  Why So Many Young People Are Getting Cancer + What You Can Do TODAY To Protect Yourself with Dr. Sanjay Juneja Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma Ask The Doctor: Happiness Edition. Feel More Content Regardless of Life Circumstances with Dr. Rick Hanson, PhD The Seven-Minute Secret To Happiness That No One Is Talking About The REAL Story Of Ozempic, Weight Loss, And The Metabolic Crisis 94% Of Us Are Facing Beyond Ozempic: Metabolic Dysfunction Is Impacting Fertility, Weight, & Energy (+ A Stanford MD’s Plan To Fix It) This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free item in every box. Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 292. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are your workouts science-backed? Dr. Shannon Ritchey, a physical therapist and the founder of Evlo Fitness, busts fitness myths and gives listeners tips to make their workouts easier, more effective, and more fun. For Shannon, building an effective workout routine is all about choosing exercises that make you feel better and improve your health. This means prioritizing strength training, avoiding an all-or-nothing approach to fitness, and high-weight low-rep routines. Liz and Shannon discuss everything to working out in different stages of life to whether buying a fitness tracker is worth it. 3:20 Why Should We Work Out? 5:27 Workouts for Weight Loss 11:30 Physical And Mental Health Benefits of Working Out 21:32 What Muscle Soreness Really Means 25:51 Minimum Workout Dose 33:30 What Are Cardiovascular Zones? 38:09 Training in Perimenopause 44:23 What Time Of Day Should You Work Out? 49:54 Pregnancy and Postpartum Workouts 1:07:12 Pilates and Barre 1:17:02 Fitness Trackers For more from Shannon, you can find her on Instagram at @dr.shannon.dpt or her podcast, The Dr. Shannon Show. Visit Evlo Fitness at www.evlofitness.com, where you can sign up for your first two weeks free. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome If you like this episode, check out Secrets To Optimal Health: An MD’s Exact Plan For Inflammation, Supplements, Exercise, & Knowing What ACTUALLY Works. This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today. AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 291. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’ve thought through the last year’s highs and lows or you’re taking it day-by-day, these nine questions will help you get a better understanding of what you need moving into the new year. In this mini-episode, I’m discussing nine research-backed questions to make 2025 your year. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome This episode is sponsored by: MasterClass: go to masterclass.com/LIZMOODY for up to 50% off. Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders. Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 290. Learn more about your ad choices. Visit megaphone.fm/adchoices

Heading into the new year and reflecting on this past one, I’m giving you the best-of-the-best clips from experts on the podcast in 2024 – from nutrition to mental health to improving your work-life balance and everything in between. The full episodes are linked below, so be sure to listen to any that you might’ve missed to get all the life-changing information! 2:28 Blood Tests with Dr. Shah 6:43 Break Up with Your Phone 13:09 Cancer and Diet with Dr. Sanjay Juneja 19:10 Couples and Anger 26:41 Becoming Optimistic 31:33 Eating Well 37:01 Pain vs. Suffering 42:40 Dopamine and Reward-Seeking 48:27 Forming Meaningful Friendships 52:51 Emotional Brain Training 56:36 Work-Life Balance Tips with Simone Stolzoff 1:04:35 What Does Cortisol Do? 1:12:28 The Novelty Rule Listen to the full episodes: Episode 224: Secrets to Optimal Health with Dr. Darshan Shah Episode 265: 5 Things I Did to Stop Scrolling Episode 217: Why So Many People Are Getting Cancer and What You Can Do Today to Protect Yourself with Dr. Sanjay Juneja Episode 216: Fighting Can Make Your Relationship Better—If You Do It This Way with Drs Julie & John Gottman Episode 220: Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma Episode 227: The REAL Science of Eating Well: Cutting Through Social Media Confusion To Find Your Best Diet Episode 245: How Are Millennials And Gen Z Already Having A Midlife Crisis? (Why They’re So Burnt Out + How To Deal) Episode 252: Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More Episode 240: The Secret To Making Soul Satisfying Friends As An Adult (Avoid The Mistake Everyone Makes!) Episode 269: This Revolutionary Approach To Weight Loss Is Sustainable, Fun, & Proven To Last—So Why Is No One Talking About It? Episode 228: Why We Have No Work/Life Balance + How To Fix It Episode 257: What Social Media Gets Wrong About Hormones: a Guide to What’s Real & What’s BS Episode 258: The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome This episode is sponsored by: MasterClass: go to masterclass.com/LIZMOODY for up to 50% off. AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 289. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lots of women are afraid of perimenopause and menopause, but they shouldn’t have to be. Tamsen Fadal is paving the way for a better future for women starting menopause by debunking fears and fighting for visibility. Author, journalist, and documentary producer Tamsen Fadal made menopause education her life’s mission after going through it herself with little to no guidance. There are lots of myths and stigmas surrounding menopause and its treatment. For example, many women do not get hormone therapy that could change their lives because they are concerned about breast cancer risks. However, some of the risk around this is overstated. Tamsen believes that women should have choices in how they handle their menopause, and doctors need to be more educated to allow for those choices. 4:49 Myths About Hormone Replacement Therapy 13:06 When Does Perimenopause Begin? 14:58 Finding The Right Doctor 17:01 What To Ask Your Doctors 22:01 Workplace Accommodations 32:18 Low Libido 36:53 Why Women Need Testosterone 43:06 Symptom-Hormone Connection 47:05 Stress Management 53:35 Menopause Brain Fog For more from Tamsen, you can find her on Instagram @tamsenfadal or online at www.tamsenfadal.com. Pre order her upcoming book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before. Watch her recent documentary, The [M] Factor: Shredding the Silence on Menopause. Find the guides Tamsen mentioned in the episode here: Supporting your partner with menopause: https://www.tamsenfadal.com/content/10-ways-to-support-your-partner-in-menopause Questions to ask before you pick a menopause specialist: https://www.tamsenfadal.com/content/10-questions-to-ask-before-you-pick-a-menopause-specialist Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome If you like this episode, check out Daily Habits For Energy, Hormones, Inflammation, Longevity & More With Dr. Amy Shah. This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm. Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off. Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free item in every box. Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 288. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wondering why you have trouble falling asleep, why you hit that midday slump, how to reach peak performance, and more? Learn how to optimize your circadian rhythm with science journalist Lynne Peeples. In this conversation, Lynne and Liz discuss everything from light exposure to melatonin, as well as practical tips that everyone can use to improve their circadian rhythm and overall health. Your circadian rhythm is more important than you may realize, and everything from wildfire smoke to the types of windows in your home can affect it. Luckily, there are tweaks that everyone can make to their daily lives to get better sleep at night and feel more awake during the day. 0:23 What Is A Circadian Rhythm? 4:12 Light Exposure 7:16 Timing Your Meals For Better Metabolism 10:12 Benefits Of Optimizing Circadian Rhythms 13:10 Anti-Jetlag Protocol 18:21 Uses and Misuses of Melatonin 22:14 Blue Light Exposure 23:15 Unexpected Circadian Disruptors 34:30 Chronodiversity 37:31 How To Ditch Your Alarm 44:10 SAD Lamps 46:07 Daylight Savings Time & Circadian Rhythms 56:51 Fighting The 3 PM Slump 59:54 Optimizing Sleep For Shift Workers For more from Lynne, find her on Instagram at @lynne.peeples or online at www.lynnepeeples.com. Purchase her new book, The Inner Clock: Living in Sync with Our Circadian Rhythms where books are sold. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome If you like this episode, check out How To Hack Your Circadian Rhythm To Increase Energy, Sleep Better, Improve Gut Health, Fight Jet Lag & More With Dr. Russell Foster. This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders. Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 287. Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with gift ideas in a consumption-obsessed climate? Having trouble finding the right gifts for your loved ones that won’t end up in the back of their closet? Feeling guilty about buying gifts that probably won’t be used? I’ve got you covered!  It’s time to think outside the box. For example, experiences are scientifically proven to be great gifts, and they do not come with the extra waste of physical gifts. In this experience-focused gift guide, I’m giving you tons of ideas for creative, meaningful physical gifts, experiences, and traditions that people will ACTUALLY love. 0:40 Screw the “Shoulds” 3:16 The Science Behind Experiential Gifts 5:00 Creating Traditions & Rituals 6:28 Why Quality Time Is Key 11:49 Experiential Gift Ideas 25:07 Meaningful Physical Gifts Connect with me on Instagram @lizmoody, or subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Thank you to our sponsors for this episode: Use code LIZMOODY at OSEA and grab gorgeous skincare (like my gift reco, the Super Glow Body Set) for 10% off: https://oseamalibu.com/ Use code LIZMOODY on the Kosterina website after Cyber Monday (you’ll get an automatically applied discount on Cyber Monday!) for 15% off high-quality, delicious olive oil: https://www.kosterina.com/ For other links mentioned in this episode: My delicious, healthy gingerbread cookie recipe Masterclass The Sculpt Society Open If you like this episode, listen to The Secret To Happiness, From The World’s Longest Study With Dr. Robert Waldinger. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 286. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to level up your life, friendships, relationships, and more? In this conversation, Liz Moody speaks with behavioral scientist Logan Ury on how to get past surface-level friendships and relationships and spend your time more intentionally, as well as exercises you can use to get past mental and physical blocks and start living your dream life. Logan also discusses her Netflix show The Later Daters, which sheds light on the Baby Boomer dating scene. The show teaches Baby Boomers how to get back into the dating world with the help of their children and other loved ones. Ury coaches the show’s participants to help them improve as daters – because while everyone is born knowing how to love, everyone has to learn how to date. 1:16 The Board of Directors Meeting 5:13 Host A Blind Spots Dinner 6:38 Find Spaces to Meet People 9:48 Important Friendship Rituals 12:30 The Four Tendencies 16:30 Strengthening Your Relationships 20:48 Benefits Of Couples Dinners 24:46 Being a Mother 27:12 The Later Daters For more from Logan, find her on Instagram at @loganury or her website, www.loganury.com. Her book, How to Not Die Alone: The Surprising Science That Will Help You Find Love, is available where books are sold. The Later Daters premieres on Netflix on November 29, 2024. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com. If you like this episode, check out  How to Be More Attractive, Win At Apps, Flirt Better, And More: Relationship Scientist Logan Ury Answers YOUR Qs The Secret To Happiness, From The World’s Longest Study With Dr. Robert Waldinger Fighting Can Make Your Relationship Better—If You Do It THIS Way with Drs Julie & John Gottman This episode is sponsored by: Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off. AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 285. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you an anxious flier? Ease your anxiety with Kyle Koukol, Pilot and Founder of Dial A Pilot. Kyle explains why flying is not dangerous, the many procedures that pilots use to ensure safety, what’s really causing turbulence, and more. Kyle begins by addressing turbulence – what it is, why we are seeing more of it, and why it will never take down a plane. He also explains the technology that allows pilots to avoid turbulence.  As a pilot of Boeing planes, Kyle explains why media concerns about Boeing vehicles are overexaggerated, and why pilots love flying Boeing models. 01:15 Altitudes & Turbulence 04:30 Climate Change & Turbulence 11:40 Thunderstorms, Freezing Rain, & Weather 17:50 Assessing Threats 26:15 How Pilots Prep For Accidents 31:49 Emergency Landings 38:11 Descending Safely 42:33 Pacific vs. Atlantic Flights 46:40 Pilot Training 52:54 Long Haul Flights 59:55 The FAA & Boeing 1:07:37 Air Traffic Control For more from Kyle, find Dial A Pilot at @dialapilot or www.dialapilot.com. Listen to the new Dial A Pilot podcast, From The Flight Deck. Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com. If you like this episode, check out Science-Backed Hacks to MAJORLY Reduce Stress When The World Gets Overwhelming or Everything You Need To Overcome Fear of Flying: From Demystifying Turbulence To Rewiring Your Neural Pathways. This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 284. Learn more about your ad choices. Visit megaphone.fm/adchoices

One Tree Hill star Bethany Joy Lenz knows a lot about cults – from personal and professional experience. While she stared in a show about cults, Bethany found herself in the Big House Family church covenant, a bible study group-turned-cult that isolated her from her family and peers. Joining a cult is much easier than you might think, and incredibly smart people join cults often. According to Bethany, cults like the one she joined prey on your desire for community, approval, and deep conversation. They use these desires as tools to isolate. But any narcissist will use the same tools, so it’s important to recognize them at work, in family, and in relationships. Hear Bethany’s journey to recovery in her faith and relationships, and learn how she redefined her life. 05:06 Craving Approval From Others 07:24 When Community Becomes A Cult 12:57 Isolation and Rebuilding Relationships 18:31 How Narcissists Gain Your Respect 22:13 Us vs. Them Mentality 26:35 Learning How To Apologize 29:33 Relearning Relationships 33:08 Brutal Honesty For more from Joy, follow her at @msbethanyjoylenz or her podcast, Drama Queens, at @dramaqueensoth. Find her new memoir, Dinner for Vampires: Life on a Cult TV Show (While also in an Actual Cult!) where books are sold.  Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com. If you like this episode, check out How To Identify & Deal with Narcissistic Parents, Romantic Partners, Coworkers/Bosses & More with Dr. Ramani Durvasula. This episode is sponsored by: Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off. MasterClass: go to masterclass.com/LIZMOODY for up to 50% off. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 283. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to fend off and shorten the duration of oncoming colds, flus, and viruses & boost your immune system to keep from getting sick in the first place! Feeling an early winter cold coming on? There’s no worse feeling than knowing you’re about to be sick but not being able to stop the symptoms. Learn the methods to prevent and stop illness from Liz Moody’s conversations with three doctors: Dr. Mark Hyman, Dr. Aviva Romm, and Dr. Will Bulsiewicz.  Dr. Bulsiewicz emphasizes the importance of taking care of your gut microbiome to maintaining your health, and he gives tips on how to make sure your gut is getting the nutrition it needs to keep you healthy. Dr. Romm discusses the importance of hormones and stress to your physical wellbeing, and how changes in these areas can cause changes to your health. Dr. Hyman gives his favorite early cold remedies and explains why they work. 02:12 Dr. B on Gut Health and Immunity 04:38 The Role of Butyrate and Fiber 07:40 Daily Habits for a Healthy Gut 11:50 Raw Garlic: A Natural Remedy 18:01 Immune Support for Families With Children 23:35 Dr. Mark Hyman's Daily Health Tips 25:54 Boosting Immunity: Vitamin E and Cold Prevention 27:07 Immediate Remedies for Oncoming Sickness 29:01 Lifestyle Tips for When You're Sick 32:13 Hormones and Immunity: A Surprising Connection with Dr. Romm 34:41 Building Stress Resilience for Better Immunity 38:20 Practical Tips for Preventing Illness 43:04 Herbal Remedies and Natural Treatments For more from our guests, you can find: Dr. Will Bulsiewicz at @theguthealthmd and www.theplantfedgut.com. Check out 38TERA at www.38tera.com.  Dr. Mark Hyman at @drmarkhyman and www.drhyman.com. Check out Function Health at www.FunctionHealth.com.  Dr. Aviva Romm at @dr.avivaromm and www.avivaromm.com. Listen to her podcast, On Health. Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com. If you like this episode, check out The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li and The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola. This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free item in every box. Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 282. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn the secrets to stress-free hosting, including how to host on a budget thanks to Trader Joe’s, in this conversation with Gaby Dalkin, just in time for your holiday parties!  As a private chef, Gaby Dalkin learned how to prepare food for parties quickly, including preparing for the unexpected. She learned how to stretch food when more people are coming than expected, how to create the perfect atmosphere and menus, and how to make sure that the environment stays peaceful and welcoming. 00:49 Becoming A Good Host 2:39 The Secret To Perfect Cheeseboards 5:13 Hosting On A Budget 7:40 Reducing Stress 9:06 Host Gifts - Necessary Or Not? 14:07 Curating The Perfect Group Of People 16:30 Hosting Hot Takes 20:56 Make The Most Memorable Event 22:30 No Social Media Allowed For more from Gaby, you can find her on Instagram @whatsgabycookin or online at www.whatsgabycooking.com and www.dalkinandco.com. You can purchase her newest book, What's Gaby Cooking: Grilling All the Things, where books are sold. Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com. If you like this episode, check out The Secret To Finding Your People, Having More Meaningful Gatherings, & Creating A Community You Love With Priya Parker. This episode is sponsored by: Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm. Brain.fm: visit brain.fm/LIZMOODY to try it completely free for 30 days. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 281. Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking to elevate your style? In this conversation Liz speaks with fashion content creator Parker York Smith about the ins and outs of men’s fashion, where to shop, how to dress for any body type, and more. Lots of men want to have great style but don’t know where to start. Parker York Smith is making men’s fashion approachable and fun with his videos on everything from men’s jewelry to simple styling tips to basic tailoring. Learn which fashion rules are essential and which should be ignored, how to find your personal style, the best brands for different pieces, and more on this episode of the Liz Moody Podcast. 00:00 Parker’s Introduction To Style 4:09 Men’s Fashion  8:30 Why Everything is Fashion 12:28 How To Find Your Style 18:40 The Importance Of Tailoring 24:17 Handling Insecurity As A Man 33:50 The 10 Wardrobe Essentials 39:32 Jewelry for Men 49:42 Fashion Rules You Can’t Break 52:09 What Stores To Shop At For more from Parker, you can find him on Instagram @parkeryorksmith, Youtube @parkeryorksmith, or on Tiktok @parkeryorksmith.   Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com. If you like this episode, check out Fashion Secrets To Look Good and FEEL Great with Celebrity Stylist Allison Bornstein. This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders. Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. Manukora: head to manukora.com/lizmoody to get $25 off your Starter Kit. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 280. Learn more about your ad choices. Visit megaphone.fm/adchoices