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The Lo & Zo Show

Author: Lauren Saunders & Zoey Poulsen

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Welcome to The Lo & Zo Show! We’re coaches and entrepreneurs who firmly believe that an abundant mind is the key to an abundant life. On this podcast we're talking EVERYTHING from manifesting money, travel, success in business and beyond— to overcoming the blocks that are holding you back and re-wiring your brain to easily attract whatever the heck you want out of life. Join us inside our Facebook community, The Queen Mind Tribe: https://www.facebook.com/groups/thequeenmindtribe/
64 Episodes
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Welcome back abundance fam! We have a "top tips" episode for you today, sharing the 6 different ways we've remained positive over this last year, and how to tune out of the fear and return to a vibration of love, trust and faith.  Every paradigm is available to you, even when it feels like everywhere you turn there's another reason to feel fearful. Choose the tips from today's episode that resonate with you in order to choose YOUR experience of life, no matter the external circumstances.  If you enjoyed this episode, please help us out by rating, reviewing and sharing it. Be sure to tag @zoeyarielle, @laurencsaunders & @theloandzoshow if you do! Join our Facebook group, Abundant Mind Tribe here: https://www.facebook.com/groups/abundantmindtribe/ Until next time, stay abundant
Welcome back abundance fam! We are SO excited to be sharing this very raw & real episode with you, featuring our good friend and fellow coach Hayley Bowler Cooke. We sat down with Hayley to discuss all-things confidence and the power of embodiment while manifesting, especially for women. Our conversation went just about everywhere possible, discussing the art or orgasmic manifesting, building self-worth and loving the skin you're in. Connect with Hayley on Instagram at https://www.instagram.com/uplift_lifestyle/  Listen to her podcast: https://anchor.fm/upliftlifestyle If you enjoyed this episode, please help us out by rating, reviewing and sharing it. Be sure to tag @zoeyarielle, @laurencsaunders & @theloandzoshow if you do! Join our Facebook group, Abundant Mind Tribe here: https://www.facebook.com/groups/abundantmindtribe/ Until next time, stay abundant
Welcome back abundance fam! Today we're diving a little deeper (okay, a lot deeper) into last week's topic of healing, and how we need to look at what we're 'making things mean' to identify where there's work for us to do.  We tell stories of times we've been triggered into realizing where we still seek validation, and then how we've endeavoured to fill ourselves up internally, instead of looking for ways to feel better externally.  Today's episode is a POWERFUL one, we hope you enjoy!  If you enjoyed this episode, please help us out by rating, reviewing and sharing it. Be sure to tag @zoeyarielle, @laurencsaunders & @theloandzoshow if you do! Join our Facebook group, Abundant Mind Tribe here: https://www.facebook.com/groups/abundantmindtribe/  Until next time, stay abundant
Welcome back abundance fam!! Today we have an important topic we wanted to share with you, that's a liberating one to say the very least. Today we're talking about why your emotions are NOT responsible for "blocking" your manifestations, and why it's not necessary to "heal" yourself, or to be "whole and complete" in order to manifest your dream life.  In fact, we feel strongly that your healing journey and your creation journey are two separate things that happen simultaneously, and on an ongoing and long-term basis.  If you enjoyed this episode, please help us out by rating, reviewing and sharing it. Be sure to tag @zoeyarielle, @laurencsaunders & @theloandzoshow if you do! Join our Facebook group, Abundant Mind Tribe here: https://www.facebook.com/groups/abundantmindtribe/  Until next time, stay abundant
Welcome back Abundance fam! Listen to our Instagram live replay from 02/17/21 on the little-known key to developing the TRUST needed when calling in your biggest desires.  The doors for Round 3 of Quantum Creators are CLOSING on Friday at 10PM ET. Sign up here: www.loandzo.com/quantumcreators  Inside our 4-week Quantum Leap Manifestation course, "Quantum Creators" we're diving into helping you understand on a deep level the power you hold and how to use it to create BIG change in your life, quickly.  Manifestation was always meant to be fast, fun and easy. We're about to teach you how to access your powers and finally ditch the struggle that comes along with trying to 'attract' what you want. There's a MUCH better way, and we can't wait to watch you begin Quantum Leaping your results the way you deserve to.  Doors close for this round will close good on Friday at 10PM EST and this life-changing program likely won't be offered again until the second half of 2021.  Read more about out membership, The Abundant Beings Club: www.loandzo.com/abc  If you enjoyed this episode, please help us out by rating, reviewing and sharing it. Be sure to tag @zoeyarielle, @laurencsaunders & @theloandzoshow if you do! Join our Facebook group, Abundant Mind Tribe here: https://www.facebook.com/groups/abundantmindtribe/ Until next time, stay abundant
QUANTUM CREATORS ROUND 3 opens TODAY! Get $100 off before tomorrow (Tuesday) at 10PM ET: www.loandzo.com/quantumcreators  Welcome back Abundance fam!! Today we're shedding some light on an exhausting manifestation MYTH whose time has come. We're talking about the role that doubt and fear *actually* play in your ability to Quantum leap and call in your desires A-S-A-P.  SO much of the manifestation world tells you that the key to manifesting is being in energetic alignment with what you want, the vast majority of the time. To eradicate every last doubt or fear you may be experiencing. We're here to tell you that not only is that not necessary, but it's just about altogether impossible, too.  Inside our 4-week Quantum Leap Manifestation course, "Quantum Creators" we're diving into helping you understand on a deep level the power you hold and how to use it to create BIG change in your life, quickly.  Manifestation was always meant to be fast, fun and easy. We're about to teach you how to access your powers and finally ditch the struggle that comes along with trying to 'attract' what you want. There's a MUCH better way, and we can't wait to watch you begin Quantum Leaping your results the way you deserve to.  Doors close for this round will close good on Friday at 10PM EST and this life-changing program likely won't be offered again until the second half of 2021.  Read more about out membership, The Abundant Beings Club: www.loandzo.com/abc  If you enjoyed this episode, please help us out by rating, reviewing and sharing it. Be sure to tag @zoeyarielle, @laurencsaunders & @theloandzoshow if you do! Join our Facebook group, Abundant Mind Tribe here: https://www.facebook.com/groups/abundantmindtribe/ Until next time, stay abundant
Welcome back, Abundance fam! Today we're sharing how we've learned to drop the HOW and the WHEN when manifesting, so that what we're calling in can arrive A-S-A-P. This episode isn't your typical "just have faith/trust that the Universe is bringing it to you!" messaging you often see around how to believe that your manifestation is coming; actually, quite the opposite.  We're sharing the key ingredient that's MISSING for most, that causes them to spend a lot of time in the how and when, doubting that what they want is coming or not allowing themselves to ask for what they *really* want because they can't conceive of how it could be possible.  Join the Reality Shifters Livestream: www.loandzo.com/realityshifters  Get on the waitlist for the next round of the Quantum Creators Course: www.loandzo.com/quantumcreators  Read more about out membership, The Abundant Beings Club: www.loandzo.com/abc  If you enjoyed this episode, please help us out by rating, reviewing and sharing it. Be sure to tag @zoeyarielle, @laurencsaunders & @theloandzoshow if you do! Join our Facebook group, Abundant Mind Tribe here: https://www.facebook.com/groups/abundantmindtribe/ Until next time, stay abundant
Welcome back abundance fam!! Today we're revisiting an old topic we've covered once before, that we've since gained some major clarity around: can we create big manifestations when we desire to, or is the Universe deciding when we get to receive what we want, AKA Divine timing?  Jump on the waitlist for the upcoming round of The Quantum Creators Course: www.loandzo.com/quantumcreators  Join our Facebook group to be the first in the know about the Reality Shifters Livestream: www.facebook.com/groups/abundantmindtribe 
Welcome back, abundance fam! Today we're super excited to be diving into The Master Cleanse-- AGAIN! Listen to our first episode on our experience with The Master Cleanse HERE. We've had so many of you express an interest in the master cleanse after we shared about it the first time, and after both of us decided to start the year off by doing it again, we decided to re-visit the topic and share our results + the key differences from round 2 of the cleanse.  We're sharing what motivated us to dive into another 10 days of lemonade, how our experiences differed from the first time we did it, and the results we experiences physically, mentally & spiritually this time around!  Sign up for a future round of The Master Cleasne: https://www.thecompletemastercleanse.com/a/41927/xf9hhV6B Jump on the waitlist for the Quantum Creators Course: www.loandzo.com/quantumcreators  Read more about the Abundant Beings Club: www.loandzo.com/abc  If you enjoyed this episode, please help us out by rating, reviewing and sharing it. Be sure to tag @zoeyarielle, @laurencsaunders & @theloandzoshow if you do! Join our Facebook group, Abundant Mind Tribe here: https://www.facebook.com/groups/abundantmindtribe/ Until next time, stay abundant
Welcome back Abundance Fam!! We're SO excited to have you joining us for SEASON 3!!! It's going to be an ABUNDANT one, if we do say so ourselves. ;)  Today we're talking about giving yourself PERMISSION to desire and manifest everything and ANYthing you desire, even (especially) if those things are "materialistic". We share our personal experiences with removing guilt around embracing every desire and allowing ourselves to manifest the money we need to live the abundant AF lives we deserve-- and we think it's time that you do, too. Jump on the waitlist for the Quantum Creators Course: www.loandzo.com/quantumcreators  Read more about the Abundant Beings Club: www.loandzo.com/abc  If you enjoyed this episode, please help us out by rating, reviewing and sharing it. Be sure to tag @zoeyarielle, @laurencsaunders & @theloandzoshow if you do! Join our Facebook group, Abundant Mind Tribe here: https://www.facebook.com/groups/abundantmindtribe/ Until next time, stay abundant
Join The Abundant Beings Club for a special price before Friday at 10PM ET: www.loandzo.com/abc  Welcome back Abundant Beings! Today we are SO excited to be interviewing four of our Abundant Beings who joined when we initially launched ABC back in October. These women have each committed to the work, trusted the process and seen massive shifts in both their emotional and physical realities as a result.  Thank you to these inspiring creators for sharing the stories! This week only you can join ABC and get $50-$100 OFF before Friday at 10PM ET!  Change your SELF, change your life. If you're ready to make 2021 YOUR year of serious transformation, then go to work shifting your IDENTITY in order to then see it reflected back to you in massive, abundant ways-- no exceptions.  Questions about ABC? Message us or send us an email at hello@loandzo.com! 
We're BACK Abundance Fam and we've missed you!! This week on Monday, Wednesday and Friday we have BONUS 'between-season' episodes coming your way, as well as a flash sale on our membership: The Abundance Beings Club. You can read more and sign up for the special price from Wednesday to Friday HERE.  Today we wanted to update you with everything that's shifted for us both since we last spoke at the end of Season 2; the identity shifts and reality up-levels we're currently creating with intention within our lives. And fam, this work is NO JOKE. If you're ready for a whole new reality in 2021, the only way to create it is to shift who you ARE, and thus, shift your 3D world as a result.  Don't miss your opportunity to join us inside ABC for the lowest possible price starting Wednesday morning through to Friday at 10PM ET.
Welcome back Abundance FAM! This is IT! The end of Season 2 and the final day of the Becoming Abundance livestream challenge! On today's episode we're discussing the vicious cycle of self-DOUBT, and the key to removing it (rather, up-levelling OUT of it) so that it no longer blocks you from receiving the outcomes you desire.  The key to (quickly) cultivating results-producing levels of BELIEF, is to program-in an identity that IS belief, that IS trust, and that IS confidence. No efforting required. It's time to stop trying to hold on to the belief needed to manifest what you want, and instead start BEING the version of you who manifests with ease. Join the Abundant Beings Club to leave behind the self-doubt for GOOD, and begins to naturally think, feel & act in alignment with your biggest desires so that they can show TF up already.  The special launch week price for ABC ends Friday at 10PM ET! Head to www.loandzo.com/abc to read more and join the club! Thank you for an amazing season, and for all the love & support you've sent our way. We can't wait to have you join us for Season 3!  If you enjoyed this episode, please help us out by rating, reviewing and sharing it. Be sure to tag @zoeyarielle, @laurencsaunders & @theloandzoshow if you do!  Join our Facebook group, Abundant Mind Tribe here: https://www.facebook.com/groups/abundantmindtribe/  Until next time, stay abundant
Welcome back Abundance FAM! Today we're bringing you the replay for Day 2 of the "Becoming Abundance" 48-hour manifestation challenge, and are diving into two key topics: the HOW behind changing your SELF in order to change your life, and the widely-shared myth about BELIEF. If you've been struggling to hold on to that "unwavering faith" you've been told is essential in order to manifest, then today's replay is for you.  We also announced the launch of the Abundant Beings Club!! You can join ABC at a special launch week price before this Friday at 10PM ET by heading to www.loandzo.com/abc. Email us with any questions you may have about the Lo & Zo membership at hello@loandzo.com.  If you're ready to reprogram your subconscious identity and align your energy with all that you desire on auto-pilot, ABC has been built for you. Everything you desire is on the other side of BEcoming the version of you who believes you can have it.  If you enjoyed this episode, please help us out by rating, reviewing and sharing it. Be sure to tag @zoeyarielle, @laurencsaunders & @theloandzoshow if you do!  Join our Facebook group, Abundant Mind Tribe here: https://www.facebook.com/groups/abundantmindtribe/  Until next time, stay abundant
HELLO Abundance Fam!! We have a superrr special episode for you today, as well as a big (and we mean BIG) announcement. The Abundant Beings Club (or 'ABC') IS HERE! You can read all about our identity-shift manifestation program and monthly membership at www.loandzo.com/abc  Today's episode is the Day 1 replay from our 3-day, 48-hour manifestation challenge, "Becoming Abundance" that we're hosting inside our Facebook group October 11th-13th. On day 1 of the challenge, we discussed a fundamental missing-piece when it comes to manifesting with ease, and that piece is IDENTITY-- or in other words, who you THINK you are, and the thoughts & feelings you habitually experience.  We challenge you to spend the next 48 hours AS the version of you who has what it is they desire, step into the 'BEING-ness' of your next-level self, and observe what comes your way as a result.  If you're ready to reprogram your subconscious identity and align your energy with all that you desire on auto-pilot, read more about ABC at www.loandzo.com/abc. Price rises for good on Friday at 10PM ET!  If you enjoyed this episode, please help us out by rating, reviewing and sharing it. Be sure to tag @zoeyarielle, @laurencsaunders & @theloandzoshow if you do!  Join our Facebook group, Abundant Mind Tribe here: https://www.facebook.com/groups/abundantmindtribe/  Until next time, stay abundant
Get on the ABC waitlist to be the first to know when doors open on Monday October 12th at https://forms.aweber.com/form/35/268322735.htm.  Join the Becoming Abundance 48-Hour Challenge at https://laurencsaunders.lpages.co/becoming-abundance/.  Welcome back Abundance Fam!! We have a very special episode for you today, talking about the importance of your identity/self image in creating consistent quantum leaps & manifestations in your life. We're ALSO revealing the details of our next offer: ABC!! (listen to find out what the letters stand for! ;)). ABC launches next Monday morning (October 12th) at a special price!  We share some of our own stories of areas in which we've intentionally created shifts within who we were BEING, and then experienced drastic changes in our external circumstances as a result.  If you've been struggling to consistently create desired change in your life, it's essential that you look at your identity in that area of you life, or in other words, the thoughts, beliefs and feelings you habitually experience towards yourself. Inside ABC, we're going to give you everything you need to transform your self image in order to transform your LIFE. Jump on the waitlist by clicking the link above.
Read about the Quantum Creators Course at www.loandzo.com/quantumcreators, or jump on the waitlist at https://forms.aweber.com/form/87/222067287.htm    Welcome back abundant fam!! In this week's episode, we're discussing how something manifestings through "The Bridge of Incidents". Or, in other words, the series of events that the Universe orchestrates in order to bring you what you've asked for.    The Bridge of Incidents (often referred to as "the process") is the unfolding of a perfectly curated set of events, many of which may seem negative or in the opposite direction of what you've asked for. However, if you can really step into the KNOWING that you are the creator and that what you ask and set intentions for, always manifests, then you begin to find it easy to trust the process (no matter what) and receive your desired manifestation a LOT sooner.  -------------------  If you enjoyed this episode, please help us out by rating, reviewing and sharing it. Be sure to tag @zoeyarielle, @laurencsaunders & @theloandzoshow if you do!  Jump on the waitlist for the next round of the Quantum Creator's Course, happening this August: https://forms.aweber.com/form/87/222067287.htm  Join our Facebook group, Abundant Mind Tribe: https://www.facebook.com/groups/thequeenmindtribe/  Until next time, stay abundant
Welcome back Abundance Fam!! This week we're tackling a topic we've never specifically talked about on The Lo & Zo Show before-- WORTHINESS. Or in other words, feeling worthy of the love, money, success and LIFE you want, and the ways in which our lack of self-worth can hold hostage the things we desire.  We dive into the different areas that worthiness (or a lack thereof) has shown up for us, and the steps we've taken in order to become people who feel worthy of the outcomes and experiences we wish to create for ourselves.  Get on the waitlist for ABC HERE.  If you enjoyed this episode, please help us out by rating, reviewing and sharing it. Be sure to tag @zoeyarielle, @laurencsaunders & @theloandzoshow if you do!  Join our Facebook group, Abundant Mind Tribe here: https://www.facebook.com/groups/abundantmindtribe/  Until next time, stay abundant
Get on the waitlist for ABC HERE.  Welcome back Abundance Fam! This week we're diving into creating SPACE for what you want through shifting your identity/way of BEING. We're sharing the areas of our lives where we've consciously shifted who we were being (in order to both manifest and maintain desired outcomes in those areas) through the understanding and daily mindset work that we'll be covering inside our upcoming program/offer, which at this time we're referring to as "ABC".  If you've been finding it hard to manifest the really big things in life AND keep them around, it's time to ask yourself-- who am I BEING/what is my self image in this area, and how do I need to think, feel & act on a subconscious level, in order to create my desired reality?  If you enjoyed this episode, please help us out by rating, reviewing and sharing it. Be sure to tag @zoeyarielle, @laurencsaunders & @theloandzoshow if you do!  Join our Facebook group, Abundant Mind Tribe here: https://www.facebook.com/groups/abundantmindtribe/  Until next time, stay abundant
Welcome back Abundance Fam! We have a super special guest today that we are SO excited to have on the podcast-- YouTuber, public speaker, podcast host and thought leader, Aaron Doughty.  Over the past 3 years, Aaron has built an audience of over 1 million people, creating daily YouTube and Instagram videos on topics including the Law of Attraction, self-development and raising your vibration to intentionally move into a life you love.  Connect with Aaron and his content on his podcast, his YouTube channel and his Instagram.  On this week's episode, we discuss the power of shifting into the identity of the version of you who already has the life/results you currently desire, as well as 2020 being a time of great, global awakening and using Quantum Physics to manifest results faster.  If you enjoyed this episode, please help us out by rating, reviewing and sharing it. Be sure to tag @zoeyarielle, @laurencsaunders & @theloandzoshow if you do!  Join our Facebook group, Abundant Mind Tribe here: https://www.facebook.com/groups/abundantmindtribe/  Until next time, stay abundant
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Comments (1)

Grace Feeney

half way through the first episode, and I am feeling so affirmed in knowing that this is Knowledge I want✨🙏 love the give and take and easy flow of the conversation between Zoey and Lauren. If you're curious about Law of Attraction, Abundance Mindset, or being a successful entrepreneur, go check it out. now, right now.

Oct 18th
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